Wednesday, September 09, 2009
It is a relief that I am starting to feel more confident as compared to my last post,
At TAFE today one of the other students made a comment that I looked nice and happy. Maybe my decision to tell myself "I am worthy each day", is starting to pay off.
I do feel better inside and not as edgy. Yesterday, my Human Movement class went to the Gym. We got to do an hour's spin class and I was ok. I did not drop out but was able to keep up. I was proud of my achievement as a few girls who are fitter and at least 40 years younger than me, actually sat out and took a break, citing thirst!
Even the scales were kind this morning which goes to show exercise needs to be a part of one's life, along with good nutrition.
We got to try the kettle bells at the gym and I really liked those weights. If and when I go back to the gym, I would like to try the kettle bells. Interesting.
Except for not being able to sit down properly because of the bike saddle, my thighs are not hurting.
I am looking forward to my journey now - study is back in the forefront, woo hoo.
I don't doubt myself and I am confident this feeling won't go away.
Have a good day everyone...