Friday, February 12, 2010
I am suddenly finding myself overwhelmed at the workload and starting
to doubt that I can actually get it all done.
I started learning a monologue (for drama) and found it is too short as it
has to be 3 -4 minutes and now am stressed to find a new one to learn and that makes me go into emotional eating mode.
Stop there lady and don't get so negative. Just one thing at a time.
Went to see the play last night and because Iwas so tired can't think of anything to write about it.
Never mind, I am going to switch off the tv and buzz around and do some physical activity and the housework is a good place to start I suppose.
I have made a decision that lunch will be the biggest fresh salad I can muster and try to be a bit more positive and not dwell ona any one thing and just take a deep breath and just start on one thing, take a break and do something else.
Any other study tips from anyone would be greatly appreciated.
I feel working, study and the volunteering is getting on top of my time and have to make some changes, but I don't want to give anything up.
Advice please as I feel I am going to fall into the downward spiral of helplessness again and start eating, getting depressed etc and the ever ending circle of never getting out of it.
Oh my God I finally put it down in writing and will now take a good long, hard look at myself and already I am thinking that the meditating deep breath has helped.
Am I making any sense?
Ah well I feel better now and will go and have some of the nice sald and work it off,
Thanks for listening everybody.
HAPPY VALENTINES DAY