Monday, October 14, 2013
Ok, I went back to the gym today, which is the 2nd time in 5 days...not great, but not bad either.
I am having a hard time with the mental part. I used to EASILY do the cycle for an hour. I was on it for about 7 minutes before I couldn't do it anymore.
I need to get back in the game. I need to get myself motivated to kick some booty! I think changing gyms might help, because of a change in scenery. I also should really start doing at least ONE road run a week. Not just to shake things up, but because I am training for a mud race after all.
Oh yeah, did I mention that we had to push back the mud run to FEBRUARY?!?!?! It's ok, we are going ziplining instead for my birthday! Equally as exhilarating and goal worthy (gotta have a 40 inch waist or less!), but I was really looking forward to that mud race! No worries! I will just be better prepared now! (I hope!)
Wednesday, October 09, 2013
So today I FINALLY made it to the gym.
I did finish my workout, but I started all the way back at week one. It was challenging, but not as challenging as when I first started. I recovered pretty quickly.
I weighed myself, and I am holding at 243 for now, but I am excited to see that start to drop again soon!
I am going to have to change gyms soon, because the Y is more expensive and has more restrictive hours than the local YouFit. I may kick myself next summer, because we went to the Y a lot with the kids so I could workout and they could do the kids programs. They also have the water park, which is fantastic, but I don't see us using it a lot this winter.
We will cross that bridge when we get to it!
Thursday, October 03, 2013
So I was really concerned a few weeks ago about my workouts suddenly backsliding. I couldn't breathe, my legs were cramping way too easily. I was getting scared. Suddenly, the night after my last terrible workout, BAM! My nose started running and did not stop for a week, at which point it solidified and completely blocked it up, and my chest became ridiculously congested and I couldn't sleep because I was coughing all. the. time. For about another 2 weeks. Finally, things are starting to feel normal for about the last week.
SO WHY CAN'T I GET MYSELF TO THE GYM?!?!?!?
Seriously, at this point, my gym membership is a fat tax for this month. I have good intentions, but I just put it off. Not unrelated, my stress level is through the roof!
I was so so scared about gaining weight back that I decided not to get on a scale until today. I figured one shock was enough, and we would deal with it from there.
I was pleasantly surprised! I LOST 6.5 lbs!!! It isn't the 2+lbs a week that I wanted to lose, but it's still DOWN and not UP!
I guess hocking lougies and not being able to breathe is a great weight loss plan.
But now it's time to get back to healthy. Tomorrow I work 9am-6:30pm, but my mom will have my boys, so I can probably sneak off to the gym for 45 minutes before picking them up! Saturday we are planning to canoe and hike, so that alone is a lot of activity, but I still am going to try to get to the gym in the morning!!
Monday, August 26, 2013
I had a GREAT workout!!!!! I did a 15 minute mile, and I also did the bikes for 30, and got a couple of good stretches in, as well as a little core strengthening yoga...
So...yeah, good day.
Saturday, August 24, 2013
So I have pretty much fallen off the wagon. I have been over calories and under on exercise for over a week. I put on 5 lbs, and I can't seem to stop myself. What the heck is wrong with me??
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