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Identifying my Larger Goals

Sunday, August 03, 2014

Today's Spark Coach asked me to think about my larger goals - what will I do to improve my fitness once the weight comes off? Hmmm...... I've been thinking about exercise as a means to an end rather than an ongoing commitment - doesn't sound very clever, does it?

My real goals for losing weight are likely common to most - comfort in my own skin. I hate feeling the excess weight on my body. It doesn't feel good to feel my stomach on my legs, or see my double chin in photos. I'm comfortable with who I am, I just am not comfortable in this body.

My family - my kids especially. I want to be able to do more with them. Sometimes I hold back out of fear of judgement from others. Sometimes I have to hold back from exhaustion. Either way, this weight is holding me - and them - back. Plus, I'm not a very good example, my sedentary habits are influencing them and it's shameful.
My husband - he's supportive of me and doesn't hold my weight against me. But I feel it gets in the way figuratively and in actuality. I'm the size of 2 healthy people, not good.

My job. I'm a teacher. I want to be the fun one who plays games and can keep up. Sometimes kids hold my weight against me. Mostly I ignore it and it really has no affect, but at the same time I want it gone. It is holding me back from being a really good teacher.

Sooooo, million dollar question. Once the weight is off and healthy eating and living have done their job; what will I do to improve my health?

I'd like to become a runner. Many of my friends are runners and I know the high they get from it. I was a swimmer and I know the feeling of accomplishment and the endorphins released. Total high, nothing compares to it. At 279, I'm not ready to be a runner, but as the weight comes off, I will be.

My daughter rides horses and it would be fabulous to join her. Riding requires a lot of leg and core strength so I can begin training for it long before I can ride. Done.

As I lose weight I want to eat cleaner but I will continue to pursue clean eating even after I reach my goals. There is so much to learn, it's a lifelong endeavour.

I hope anyone reading this takes a moment, or has taken a moment to think about the real reasons they want to get healthy. Weight loss is part of the process, but it's only one remedy to a many measures of health.

  
  Member Comments About This Blog Post:

FITPT4LIFE 8/7/2014 10:38PM

    This really made me start thinking about my larger goal after the weight is gone. I have lost the weight in the past, and admittedly have just gotten comfortable eating poorly again because I thought I could afford to. Not a good idea obviously, because I just end up uncomfortable in my skin again and very out of shape. It truly needs to be a lifestyle change as we are all learning. I also have a secret desire to be able to get out there and enjoy the feeling of running. My goal is to be able to run a 5K by spring.
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SONYARODRI29 8/6/2014 10:34AM

    Great blog. It's the "now what?" or the "what will I do with my prize?" The answer is: Almost anything you want!! Good luck, have fun, the journey is awesome!

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HAKAPES 8/6/2014 6:16AM

    Love your goals!
Which one stands out the most from these?
Why?
I'm interested!

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DETERMINEDLOSER 8/5/2014 2:12PM

    Great post!
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JEB03253 8/5/2014 1:07PM

    emoticon Great post!

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CUDDLYPOLARBEAR 8/5/2014 12:09PM

    Great post

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CARRIELYN56 8/5/2014 7:58AM

    emoticon

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POEDAUGHTER7 8/5/2014 2:55AM

    Great post!

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ANI2014 8/5/2014 1:56AM

    Congratulations! I am starting to realize that the why and the internal work is what all of this is really about. You are on your way to reaching those goals ⭐️💫🌟&
#10024;

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KEEPITUP62 8/5/2014 12:24AM

    Great post and I agree 100%.........this is a life long commitment and there are so many things we can do to keep active with it being fun. Those are the activities that will remain with us once goal weight is achieved and we go into maintaining.

All the best in your healthy endevors

Susan emoticon

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CSULLIVAN83 8/4/2014 11:34PM

    Great post! You speak the truth! emoticon

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SHIRE33 8/4/2014 9:56PM

    What great goals! I started at 245, and I think I was around 225 when I started the Couch-to-5K program. I will never be fast, but I did get strong and steady. I found out I love running! A new job schedule has interfered with my running for a long while now, but I'm working on getting back into it. You might just be a runner who simply doesn't know it yet!

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AJB121299 8/4/2014 6:01PM

    nice

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LADYGSC 8/4/2014 4:28PM

    emoticon

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ACRAIG921 8/4/2014 3:13PM

    Thanks for sharing!! It's important to put your goals out there. It helps keep you accountable and others can help with it as well. I recently put my goals out there for the month of August. I'm so glad I did.

I see you want to start running. The key is to start slowly and most importantly stretch afterward. I too have just recently started running. I'm starting slow and am finding myself (surprisingly!) looking forward to running every day. My armband came for my phone today and I can't wait to try it out!!

I wish you luck in your journey and I am adding you as a friend. Please let me know if I can help you in any way.

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LOSER_ZIMM 8/4/2014 11:50AM

    emoticon

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GRACED777 8/4/2014 8:32AM

    I've lost the weight (except for a 13 pound difference between winter and summer still-but all in my range). I keep tinkering with exercise though, because I get bored with the same thing for too long. I haven't found something I love yet. Will keep on looking...

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TEDSBIKERBABE 8/4/2014 8:13AM

    This is so on point and something we all need to think about. I've lost 115 lbs only to gain back 30. I'm on day 3 of getting it back together. This time around I'm doing it with real food. I lost the 115 with JC, which without them I would still be 299 lbs. But now it's time to change it up. I know when I reach goal I will be a runner. I've already run a 5k and loved it! I still run now, but I'm changing up my exercise now by doing Turbo Jam. I'll start running again soon. The big picture is so much more important than the immediate picture. I think I'm in a better place in my head because I gained the weight. I've known a setback, but I know I can come back! emoticon

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ANITA_66 8/4/2014 6:53AM

    emoticon

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BERGBA7 8/4/2014 4:00AM

    Nice post! Thanks to remind us that loosing weight itself is not the ultimate goal but a tool to accomplish what we want! While reading I had to think about swimming... do you swim at the moment? You should if you don't already!
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ROXYCARIN 8/4/2014 2:07AM

  I have lost the weight only to gain it again, it's a process

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Lessons learned over the winter.......

Friday, May 09, 2014

Okay, so I'm writing away, even though my previous blogs probably have under a dozen comments in total. C'mon people!!!! I don't want to become a "regular", to have my blogs featured every day. But..... some support and feedback would be much appreciated :) Thanks!!!!
Okay, so over the winter I gained a bit. Okay, it was 15 lbs, I admit it. Why? Two really good reasons, well, if by good I mean obvious. First, I gave up exercise during this dreadfully cold winter that lasted FOREVER into spring. I hate the cold. By hate I mean it actually causes me physical pain - ceases up my muscles, creeps up my back, seeps into my joints..... you get the idea. So, bc it was sub-arctic for most of Dec-March I spent very little time outdoors. Well, yeah, almost none. I tried. I tried but in the end gave myself permission to stop bc I was just so miserable out there. Which, I know accept as an okay thing to do. Where I failed was in not having a back up plan. You can quit any activity you want to - but you need to replace it. So - I am adding videos and Wii zumba to my repertoire. Done.
Second, I ate like pig. Well, not like a pig bc I was fairly discerning about what I ate, so many fabulous treats and I enjoyed EVERY one of them. But...... maybe could have pulled up on the portions and the frequency. No one needs Epicure's Three Cheese Dip more than twice a year, just sayin'. Second lesson- TRACK, TRACK, TRACK!!!!!! Seeing that I've gone a kajillion calories over cements reality - it's hard to pretend it's "not that much" when you can see it before you. Other half to that? Knowing you have to write it down later "shames" me into not taking it in the first place.
So, if you had a great winter, congratulations!!! I really am happy for you and admittedly jealous :) If you didn't, here's to getting back in the saddle and reclaiming our journey to healthy bodies!!!!!!

  


Worn out Shoes!

Thursday, April 10, 2014

I've worn out my running shoes! To be perfectly honest, they are a pair I've had for many years but just started wearing around a year ago - about the time I began walking diligently. Having not worn them through this brutal winter, I have noticed how worn out they are - hole starting in the toe box where my baby toe might pop out one day, tread bare and colour worn out of the sole = pride. I am so proud of these shoes and of me for having worn them out.




Of course it's time for a new pair - what a treat!!!! But I will wear those new ones out with determination. They will one day testify to my effort; to the time I've dedicated to my health! Happy Spring Sparkers!!!!

  


So I'm here.....

Monday, March 24, 2014

I've recently slipped, fallen, let go, got lost, fell off - pick a metaphor for haven't been tracking, have been eating whatever, and have exercised only sporadically. That's me. Since before Christmas. It's not like I wasn't aware, oh I was quite aware of what I was doing. At first I was amazed there were now consequences. For a week or two I'd go up a pound or two but then lose it. Over Christmas I gained 5 pounds - considering what I was eating and how little I exercised, that is quite a blessing.

For the first while, my knowledge staved off the damage - I didn't track but I had a rough idea of what I needed to do to get back on track. So I'd stumble, get back up for -a day or two, and then re-stumble. For a while it worked - adequately. But in the last few months I've put on 10 pounds. I had a goal to be at 240 by May - instead of closing in on that or even exceeding that - I'm farther away. Beginning at 254, I'm now at 269. That was my wake up call. I did have 15 pounds to lose to get to that interim goal now I have 29. And so it goes.

I'm writing this for anyone who reads it, but also for myself. I tend to romanticize my efforts - "last time it was sooo easy, I had so much will power". Wrong. Last time it was a lot of determination and EFFORT - the fitness and nutrition trackers show me this. There was in fact no magic wand, the weight did not just fall off. I was walking a minimum of half an hour a day and up to 1.5 hours twice a week. I was staying within my calorie range. I was tracking. I was reading Success Stories, health articles, and logging into SparkCoach. I was consciously making my health a priority. That is so much better than a magic wands. There are no magic wands, and if there were, we'd have so little control over them. But we do have power over our choices and our behaviour - we have true power!

Good luck to all you Sparkies today and every day. The road is bumpy, windy, and slippery- but you have control of the running shoes! :)

  
  Member Comments About This Blog Post:

KOFFEENUT 3/24/2014 8:59PM

    I call these "bumps in the road", and we all hit them (heck, I've wandered off the road ENTIRELY before). The IMPORTANT thing is that we pick ourselves back up and continue to head in the right direction. It sounds like that is EXACTLY what you're doing. Know there are lots of us right alongside you, cheering you on!

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The power of hope

Tuesday, February 25, 2014



I found this picture on Twitter today and am inspired by it's power. This is not a political post. Disregard the politics. Imagine two nations torn apart by civil unrest. Both pushing back against their governments. After many months of fighting, one has reached it's first major goal - to oust their totalitarian government. Amongst these heady and uncertain times, Ukranians reach out to a nation half way around the world, facing very similar circumstances. It would be so easy for this man to focus on his own struggles, the plight of his nation - Ukraine has much work ahead, many more mountains to climb. Rather, he reached out to Venezuelans and offered them hope. How encouraging is support!. How powerful is hope!

A spark friend - a friend really - reached out to me this week. She sent me a Sparkgoodie "pedicure". This is especially touching to me because I have not been faithfully "sparking" since before Christmas, yet she was thinking of me, encouraging me - offering up hope. I needed that ~ needed to remember this wonderful community where I have found nothing but welcome and encouragement.

And so it is: we have the power to change lives through simple gestures of support. Whether its a message on social media "Ukraine is with you: don't give up!" or a sparkgoodie; hope is powerful. Best wishes for a great week spark friends - may you kick butt this week!!! And too our human families all over the world, may peace be with you, may you walk in hope, may freedom reign!

  


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