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october 2012 Goal

Tuesday, October 02, 2012

For this new start and for the month of October I will focus in two things!!!!!!!!!!!!!!!!!

One: To eat A serving of Fruit or Vegetables in every serving. ( its going to be hard for me because I really don't like vegetables. )

two: it will be to burn 1,250 cals per week!!!!1


  Member Comments About This Blog Post:

GLADISM1 10/4/2012 10:09PM

    Thank you Ladies :)

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DULCE_X7 10/4/2012 6:23PM

    good luckk!!!! :-)

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COWGIRLUPINOK 10/2/2012 5:04PM

    Blessing and prayers! emoticon

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BELIEVEU 10/2/2012 4:58PM

  God luck!!! emoticon

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New Start!

Tuesday, October 02, 2012

HI everyone, I had left for several months, I haven't had the time to log in to the website, for the longest time.But the important thing is I am back, to be in track and to accomplish my goals. In the past months I have mature so much, that I am happy with who I am becoming.

School: It been hard every semester get harder and harder but I am dedicating more time to study.

LOvE Life: for the past months I have meet several guys, but none that I can truly see myself with.

Spiritual: I have been praying much more and dedicating time to God.

fitness: I have been able to manage my exerciser a least 3 days per week!!!

Health: woow food is my biggest issue , however I been able to control my anxiety much more than before.,....
I wanted to share how things have been in my life in the past months. I am serious about getting healthy to look, to feel and to be healthy..


feeling miserable

Tuesday, July 10, 2012

Today I wake up in a bad mood why? I am not sure I did not go for my morning exercise because I forgot to put my alarm clock. I have an essay to do for one of my classes.. I am feeling hopeless, I feel I am not worth a thing, when I know that I do. I been feeling down but i been working on my mood swings staying possitive but today my bad day came back at least for today.I feel I have not accomplish anything in my life. It makes me feel so bad.

I hate feeling like this because if I try to boost me up it my other voice telling me that I will never recover from depression. I feel I cant do anything, that it a really bad feeling .

  Member Comments About This Blog Post:

SUSANBEAMON 7/10/2012 1:22PM

  Have you talked with your medical team about your depression?
Once upon a time I had mood swings like you would not believe. I self-medicated with alcohol and sugar and other things. Still I felt like the biggest black blanket in the universe covered me. Nothing I did was good enough. A random health screening I went to checked my blood pressure and it was very high, high enough I went to the doctor for it. Among other things the doctor took away my table salt. Since I really did not like or eat much fish, I sought out another source of iodine, and started taking kelp daily. About three months later, my friends started noticing my bad moods didn't seem so bad or so often. Since the only thing I was doing differently was taking the kelp, and increasing my iodine levels, I attributed the evening out of my mood swings to that change. Not saying it would work for you, but it might.

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SHANNAROSE87 7/10/2012 12:56PM

    I'm sorry I hope your day gets brighter. Keep in mind you're not alone I had a miserable day Sunday so i know exactly how you feel.

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awesome Mornings

Monday, July 09, 2012

For the past months I have been sleeping in, waking up until 11Am ( woow waste of the mornings)
however last week I started to wake up at 8:30am and head to the gym to start 9:45am classes, I feel soo great to wake up early a do my exercise in the AM:)

I will be working on the new habit, so it would be part of my lifestyle :)


yesterday a successful day .

Saturday, July 07, 2012

yesterday accouterments.

I went to my gym and went to the Latin dance class, it was lots of fun and I burn like 350calories great for an hour.

However, I haven't master my eating disorder and has been a challenge to count my calories I did only eat 6 times yesterday. ( for me is an accomplished)

around 9pm i wanted to eat chips and i told my self" Gladis, do u really want to lose weight?, if you do you can eat does chips tomorrow ." " because it to late, for your waistline lol."

for me it was a great day with exercise and food.I have to learn how to eat healthier and better food but I guess everything is a process.:D


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