Thursday, September 08, 2011
Today I received my resistance tube. I have resistance band and I did care for them I had a hard time hold them and the bands pinched my hand. The resistance tube I brought are Gold Gym. The resistance tube are a kit. It comes with a DVD and a hand out with some exercises on it. Three tubes come with it one red, blue, and black. The red is the easiest, the blue, finely the black one. You can add the handle to all three at one time or do a combination of the tube. I like this the best because I can make my workout as easy or as hard as I wanted it to be.
I did the DVD and I'm really out of sharp. I couldn't even make it through the workout. I stop after the back workout. I'm going to keep at until I can do the whole workout. I believe the DVD is about 45 - 50 min long. I'll have to time it to be sure. off I go to workout some more. to bad I never look like this but there again I don't wait to .