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Weight loss this past week april 19 th,2006

Sunday, April 23, 2006

THis last week has been exciting at the scale.
SInce i went back to my weight loss group in Feb.i seemed to be going at a snails pace. Two weeks ago, i had a good week exercise and food wise, when i got to the scale i was down 1/2 lb.
I was sort of dissappointed after all i had went dancing for 4 hours straight and walked all week long.For the amount of exercise i had done, i figured i would have lost a few lbs. But it sure showed up this week,i had a big loss of 5.5 lbs.
Wowzers that puts my total to 114 lbs.
I was really happy and peppy for sure..
It takes a lot of determination and hard work to lose weight, i have been at it for 3 yrs.
Good luck to all,hope you make it good .
Girlyfrench,nova scotia,canada

  


on april 19 th is my regular TOPS weight loss group Weigh IN

Wednesday, April 19, 2006

I guess the gal on the scale got a surprize so did I .. I had a loss of 5.5 lbs. wow weee that made a total of 53 lbs. at TOPS + 61 lbs. following with my doctor. This makes a total of 114 lbs. lost since the spring of 2003. Wowzers thats a lot of pounds of shortening gone off me. I am very proud of myself and thanks to all my family and friends for all the support and comments they give me.

huggs Rosey _red_cheeks girl ..

  


Compliments and Inspirational friends

Wednesday, April 19, 2006

I say compliments go hand in hand with inpiration.
Not long ago i met this female friend,from the same province as me through a mutual pal online.
All of a sudden we became diet buddies ,joining the same kind of weight loss support group. It sure is nice to put a face to the voice i often heard. She came to meet me with another friend of hers and it was very nice . We had supper together and then went to our chapter meeting, meeting all the ones who were there. It was interesting to find out what kind of things they do in their part of the province.

Thanks GD and WB for coming to our corner of the world.
Your just great xxx ooo hugs Darlene xxx

  


Weight loss Progress

Wednesday, April 19, 2006

On tuesday april 18 th , i went to my family doctor for a regular check up on my weight, blood pressure and measurements. I have now lost a total of 111 3/4 lbs. plus 15 inches between my waist and abdominal parts. Thats a big chunk gone off me.
I am very proud of myself, its hard work and well worth the effort. Good luck to all those who are trying to lose weight. You can do it, i did it, i am a prime example. It works !!!

  


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