Tuesday, July 06, 2010
Today went awesome! I went back to doing some workout before each meal and that really helps!!! I went for a walk for breakfast, and a 10 minute cardio for lunch, the only thing I didn't do was a turbo sculpt before dinner! But we're about to go to bed and wake up super early in the morning so we can go for a walk together! I just wish we lived near a park!!!
My Daily Journal
What did I do today to avoid unplanned eating?
I kept myself busy with a game
If I deviated, what happened?
What sabotaging thoughts did I have?
Since I did a 20 minute workout I don't have to do the strength training
How did I answer back to them?
Nope, because today is my training day I need to do it no matter what other activites I do
What can I learn from this for next time?
Just do what I need to do the day I need to do it
I think I might need to look up some 20 minute strength training videos or something like that, and I'm also thinking about getting the gazelle back from my sister so I can do activity while watching tv