Sunday, July 06, 2014
To be honest, I can't really say what I have been doing. I have sort of been coasting. I am on the 5% challenge and have been keeping up with the posting of information but not sharing in the chats there, or anywhere else. I have been contemplating my journey.
I have been weighing on Saturdays for my 5% team and weighing on Mondays which is my usual weigh in day. I have been losing consistently but on Saturday, stayed the same. I can live with that but was a little surprised. Tomorrow I weigh in again for my usual weigh in. I really don't know what to expect. When I have just 1 thing off my written menu, I feel like I have blown the whole week. I have been proving myself wrong for a couple of weeks. Today I wanted ice cream and chocolate but the corner store is closed on SUnday. Then I remembered that I had some chocolate frozen yogurt. DH brought me a BIG bowl, and I ate it all. Now again, I am expecting a gain tomorrow. AM I becoming paranoid? I have not been keeping track of how much I have been losing so cannot report on my June progress, although I do know there was progress.
Tomorrow begins a new week for me and a better attitude toward what I want to happen and following the steps for those changes to occur. I need to keep a running total of my weekly MOnday weight. I had started this on my SParkpage but have gotten away from it. Tomorrow I begin again. Step 1- track weight on SParkpage. step 2- participate in my SPark team discussions and my challenge chats. step 3 - find SOMETHING that I CAN do every day toward movement.
Those are the 3 areas I am going to work on during July. I usually am 90% about following my foodplan and so , although I stress about it, it is likely just fine without trying to be perfect. A downfall of mine.
On to a more productive month in all areas instead of just looking to see how many pounds I lost each week and then forgetting about it till the next week.
I am ready to move forward again.