Friday, November 11, 2011
Last night, as the major part of my meal I had two different soups, & on the advice of a friend, I served it "like a fancy restaurant would," altho' I had no clue what that meant. In any case, I fixed butternut squash and apple soup recipes.sparkpeople.com/recipe-detai
l.asp?recipe=1249865 & topped with 1 tsp or so of Greek yogurt & parsley; the other was Chef Meg's loaded potato soup file:///Users/owner1/Desktop/Documen
%20Soup.webarchive topped with about 1 tsp sour cream, 1 tbsp Mexican blend shredded cheese, chives & 1/2 tsp of bacos. A good ladle-ful of each soup.
CAL: 246, FAT: 10, CARB: 28.5, PROT: 10.5, CHOL: 23, SOD: 252, POTAS: 558.5
Thursday, November 03, 2011
Tonight's dinner.....probably should have posted food on Nutrition Tracker BEFORE I ate it, but still.....I stayed within my nutrition guidelines.
Vegetarian black bean cakes w/orange-basil salsa recipes.sparkpeople.com/recipe-detai
l.asp?recipe=644 Chef Meg's roasted root vegetables (I had two servings; next time I'd probably only have one, saving 82 cal), steamed broccoli & partially defrosted mixed fruit w/1 tbsp Greek yogurt & cinnamon.
CAL: 565, CARB: 103, FAT: 10, PROT: 25, CHOL: 36, POTAS: 1927
With 1 svg root veggies, total cal: 483
& with only 1/2 svg (one) black bean cake & 1 svg root veggies, total cal: 336
Monday, October 31, 2011
Lots of pumpkin goin' on out there!
First we have 1/2 serving pumpkin frittata recipes.sparkpeople.com/recipe-detai
l.asp?recipe=12924 1/2 serving delicata squash crescents, salad w/1 c spring mix, onions, red peppers, tomatoes, 1/4 oz feta cheese, 1/8 oz pecans w/1 T. Newman's Own cranberry walnut dressing & 1/4 of a medium cantaloupe. YUMMERS!!!
CAL: 323, CARB: 29, FAT: 16: PROT: 11, POTAS: 653
Monday, August 29, 2011
Breakfast smoothie with (frozen fruit): a small banana, 1/8 cup blueberries, 1/4 cup mangos, 1/4 cup pineapple, 5 large strawberries, plus 1 tsp raw cashew butter, 1/2 tsp ground flax seed, 1 tsp lemon-flavored fish oil (you'll never know it's in there), a tbsp of POM pomegranate/ blueberry juice & 1/2 cup of (I use Chobani) Greek yogurt.
CAL: 332, CARB: 53, FAT: 8, PROT: 15
Sunday, August 28, 2011
Believe it or not, there's a small baked potato under all this delicious-looking food! It's topped with 1 cup of homemade vegetarian chili, 1 cup of broccoli, 3 Tbsp Mexican blend cheese & 1Tbsp Bacos. YUMMERS!!!!!
CAL: 414; CARB: 62; FAT: 13; PROT: 20; CHOL: 19
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