Tuesday, August 02, 2011
Today's lunch was a veggie BLT with 1 slice colby jack cheese, 1 tbsp baco's, 1 tbsp olive oil mayo, fresh Farmer's Market tomato & spring mix greens on 35 calorie whole wheat bread. Local broccoli, 1/2 ear corn on the cob with 1/2 tsp butter & dill pickle.
CAL: 379, CARB: 49, FAT: 17, PROT: 18
I LOVE that I get to have this entire plate of food, including a sandwich, all for 300+ calories.
Tuesday, June 21, 2011
Believe it or not, this is a Greek Pita, altho' because I'd made naan rather than pita & because they didn't puff & open up like pita, I placed the ingredients on TOP of the naan.
Added 2 tbsp hummus, 1/2 cup lettuce (forgot to chop it), 1/4 small cucumber, 1 small tomato, 2 tbsp LF plain Greek yogurt, 1 oz FF feta, 1/8 cup raw onions & then did a dressing of 1 tsp each olive oil & white wine vinegar & 1/4 tsp Dijon mustard. With the orange, it was a nice, colorful meal.
CAL: 279, CARB: 34.3, FAT: 9.3, PROT: 16.8
Monday, June 20, 2011
Oh boy, this was a GREAT salad! From farmer's market: spring mix greens & heirloom tomatoes & freshly picked arugula from my OWN garden! Then moroccan sweet potatoes, hard boiled egg, colby jack cheese (1/8 c), 1T sour cream, 2 T Newman's Own salsa, dash of toasted hemp seed & little dish of cantaloupe on the side. YUM--MERS!!!!!! Didn't even need salad dressing!
For entire meal~CAL: 356, CARB: 41, FAT: 16, PROT: 16
Thursday, June 16, 2011
Okay, folks.......saving salad for dinner, but today’s lunch was a homemade vegetarian chili with 1/8 c colby jack cheese & chives fresh from garden, SP recipe for cornbread plus 1/4 of a cantaloupe. YUMMERS & very satisfying!
CAL: 403, CARB: 60, FAT: 14, PROT: 15
Wednesday, June 15, 2011
OK, ladies & germs.......I am REALLY enjoying all these salads lately, & so FRESH from local farmer's market! Today I just threw on as many veggies as I had--spring mix, onions, radishes, red, yellow & red peppers, carrots, celery, tomatoes, asparagus, added blueberries, sunflower seeds, dried cranberries, clementine tangerine, colby jack cheese, a hard boiled egg, alfalfa sprouts, all topped off with a locally made salad dressing (2T=80 cal).
CAL: 396, CARB: 51, FAT: 19, PROT: 15
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