Monday, October 31, 2011
Lots of pumpkin goin' on out there!
First we have 1/2 serving pumpkin frittata recipes.sparkpeople.com/recipe-detai
l.asp?recipe=12924 1/2 serving delicata squash crescents, salad w/1 c spring mix, onions, red peppers, tomatoes, 1/4 oz feta cheese, 1/8 oz pecans w/1 T. Newman's Own cranberry walnut dressing & 1/4 of a medium cantaloupe. YUMMERS!!!
CAL: 323, CARB: 29, FAT: 16: PROT: 11, POTAS: 653
Monday, August 29, 2011
Breakfast smoothie with (frozen fruit): a small banana, 1/8 cup blueberries, 1/4 cup mangos, 1/4 cup pineapple, 5 large strawberries, plus 1 tsp raw cashew butter, 1/2 tsp ground flax seed, 1 tsp lemon-flavored fish oil (you'll never know it's in there), a tbsp of POM pomegranate/ blueberry juice & 1/2 cup of (I use Chobani) Greek yogurt.
CAL: 332, CARB: 53, FAT: 8, PROT: 15
Sunday, August 28, 2011
Believe it or not, there's a small baked potato under all this delicious-looking food! It's topped with 1 cup of homemade vegetarian chili, 1 cup of broccoli, 3 Tbsp Mexican blend cheese & 1Tbsp Bacos. YUMMERS!!!!!
CAL: 414; CARB: 62; FAT: 13; PROT: 20; CHOL: 19
Tuesday, August 02, 2011
Today's lunch was a veggie BLT with 1 slice colby jack cheese, 1 tbsp baco's, 1 tbsp olive oil mayo, fresh Farmer's Market tomato & spring mix greens on 35 calorie whole wheat bread. Local broccoli, 1/2 ear corn on the cob with 1/2 tsp butter & dill pickle.
CAL: 379, CARB: 49, FAT: 17, PROT: 18
I LOVE that I get to have this entire plate of food, including a sandwich, all for 300+ calories.
Tuesday, June 21, 2011
Believe it or not, this is a Greek Pita, altho' because I'd made naan rather than pita & because they didn't puff & open up like pita, I placed the ingredients on TOP of the naan.
Added 2 tbsp hummus, 1/2 cup lettuce (forgot to chop it), 1/4 small cucumber, 1 small tomato, 2 tbsp LF plain Greek yogurt, 1 oz FF feta, 1/8 cup raw onions & then did a dressing of 1 tsp each olive oil & white wine vinegar & 1/4 tsp Dijon mustard. With the orange, it was a nice, colorful meal.
CAL: 279, CARB: 34.3, FAT: 9.3, PROT: 16.8
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