Monday, June 20, 2011
Oh boy, this was a GREAT salad! From farmer's market: spring mix greens & heirloom tomatoes & freshly picked arugula from my OWN garden! Then moroccan sweet potatoes, hard boiled egg, colby jack cheese (1/8 c), 1T sour cream, 2 T Newman's Own salsa, dash of toasted hemp seed & little dish of cantaloupe on the side. YUM--MERS!!!!!! Didn't even need salad dressing!
For entire meal~CAL: 356, CARB: 41, FAT: 16, PROT: 16
Thursday, June 16, 2011
Okay, folks.......saving salad for dinner, but todayís lunch was a homemade vegetarian chili with 1/8 c colby jack cheese & chives fresh from garden, SP recipe for cornbread plus 1/4 of a cantaloupe. YUMMERS & very satisfying!
CAL: 403, CARB: 60, FAT: 14, PROT: 15
Wednesday, June 15, 2011
OK, ladies & germs.......I am REALLY enjoying all these salads lately, & so FRESH from local farmer's market! Today I just threw on as many veggies as I had--spring mix, onions, radishes, red, yellow & red peppers, carrots, celery, tomatoes, asparagus, added blueberries, sunflower seeds, dried cranberries, clementine tangerine, colby jack cheese, a hard boiled egg, alfalfa sprouts, all topped off with a locally made salad dressing (2T=80 cal).
CAL: 396, CARB: 51, FAT: 19, PROT: 15
Tuesday, June 14, 2011
Today's salad was short on protein, I saw afterwards, so will have to adjust for that next time.... add some edemame, hard boiled egg, sardine or something.......OR just make sure dinner & other snacks are chock-full of protein!
Started with 4 cups of spring mix, scallion, strawberries, half a pear, 1 oz goat cheese & 1/4 oz. of chopped pecans with Newman's Own light raspberry & walnut dressing.
CAL: 279, CARB: 30, FAT: 16, PROT: 8
Monday, June 13, 2011
Tonightís salad, which I made after I walked home from my zumba class, consisted of spring mix, strips of carrots & asparagus & scallions--all from local farmerís market, plus a hard boiled egg, clementine tangerine & 1/8 c of chopped pecans with Newmanís Own (who else) Sesame Ginger salad dressing.
CAL: 368, CARB: 16, FAT: 27, PROT: 20
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