Monday, April 25, 2011
Meal consists of miso soup, Coach Nicole's Vegetarian "Meat" Loaf (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=759), cauliflower "mashed potatoes" (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=610934) & fruit. Both the 'meat' loaf & 'mashed potatoes' were FABULOUS!!!!!!!!!! Glad I have tons left over, some of which I've frozen.
Total meal (a bit more than usual, since most meals are 300-400 calories & closer to 300):
CAL: 410; CARB: 69; FAT: 10; PROT: 18
Sunday, April 24, 2011
Even if someone's not vegetarian (actually, I USED to be & now eat occasional fish/seafood), the key is....lots of fruits & especially veggies & lots of color. I mean.....what fun would it be to eat a white-ish beige piece of fish along with rice--brown or otherwise.
So there's cooked onions, zucchini, summer squash & tomatoes. Then on hummus sandwich there are tomatoes, balsamic grilled onions & alfalfa sprouts. Add in the grapes & oranges & there's LOTS of color--at least 5 or 6!
TOTAL FOR MEAL:
CAL: 315; CARB: 67; FAT: 8; PROT: 11
Saturday, April 23, 2011
Well, this isn't one of the best pictures I've ever taken, but.....it still TASTED delicious! Again, a SparkRecipe of Quinoa with Spinach and Feta Cheese, except I only had about 3/4 oz of feta, so I supplemented it with 1/4oz of three cheese (parmesan, romano & assiago) & it was great! Rounded out the meal with broccoli, grapes & strawberries & it was a nice meal.
Total meal - CAL: 308; CARB: 56; FAT: 9; PROT: 11
Friday, April 15, 2011
Today's sandwich is a SparkRecipe: grilled cheese pizza sandwich, starting with my 60 calorie slices of multi-grain bread, I used Newman's Own spaghetti sauce, mozzarella & parmesan cheeses, then added grilled veggies (onions, baby bellas), roasted red peppers, Italian seasonings & put sandwich in pan with no oil or butter--still browns! (who knew?)
CAL: 386; CARB: 56; FAT: 11; PROT: 19
Wednesday, April 13, 2011
Feel like a hot dog? How about a healthy choice of turkey or chicken dogs (if they're considered healthy). For me, I had a vegetarian Smart Dog on a whole grain, 110 calorie hot dog bun by Healthy Life, topped with ketchup & onions. Surround it with pickle, veggie (I had steamed cabbage) & fruit & you've got yourself a complete, healthy meal.
CAL: 289; CARB: 55; FAT: 2; PROT: 16
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