Monday, September 19, 2011
After yesterday's random bout of emotional upheaval, today was a pleasant return to normalcy. There was a really cute little kid on the bus this morning (we had a nice chat about her plastic eggs) and I got a lot done at work.
The paleo downfall of the day came in the form of one (small) full fat Starbucks Pumpkin Spice Latte. With whipped cream. Not that I'm limiting fat these days, but those Starbucks drinks are so sugary! I enjoy those frou frou coffee drinks a bit more than most people do, though, so years back I set myself a workable limit - every year I indulge in ONE pumpkin spice latte with the works, ONE cinnamon dulce de leche latte with the works, and ONE (ok, maybe two, because it's always around Christmas time) full fat gingerbread-flavored mocha, with whipped cream. And chocolate sauce.
So this morning I noticed a sign outside of Starbucks announcing the return of the pumpkin spice latte and it was all I could think about all morning. I figured I ought to cut off any down-the-road bingey urges by just indulging in a small drink, so I did. But you know what? A) it wasn't as anti-primal as I thought it would be (sugar, condensed nonfat milk, sweet condensed nonfat milk, annatto (a colorant), natural and artificial flavors, and caramel coloring - not exactly natural, obviously, but it could be much worse), and B) it wasn't NEARLY as good as I remembered it being. My taste buds just don't go for "sweet condensed nonfat" or "artificial flavors" anymore. I think I could do better with my own fresh roasted coffee, some heavy cream, raw honey, and some real cinnamon and nutmeg. Maybe some ginger? The whipped cream was good, though. Heh.
Oh the flip side, I was curious about these "burpees" I keep seeing mentioned on various fitness blogs so I finally looked them up. All I can say is: best. exercise. ever. It's an eeeevil little fitness series but it works so many muscle groups! And I'm digging body weight exercises right now, since my resistance bands are starting to wear out and I can't spend money on fitness equipment right now what with grad school application fees and whatnot looming on the financial horizon. Still, there's a lot that can be done with a good pair of sneakers and the 140ish pounds I carry around everywhere I go, so 's all good. :)
Anywho, that's that. Sugary coffee drink aside, the paleo/primal experiment continues to go well. I hope you're all having a brilliant start to your work weeks, too.
Sunday, September 18, 2011
At the times of my life when I've had a boyfriend, I've positively lived for lazy Sundays. Sleep in, have a big brunch, get some stuff done around the house, and maybe curl up on the couch together for a good movie. And I usually enjoy these types of lazy Sunday afternoons as a single gal, too, but sometimes - usually when my hormones are all whacky because FLO is about to stop by - spending a lazy Sunday getting things done alone SUCKS.
Today was one of those days.
I mean, I accomplished a lot. My clothes are all clean, my car is all shined up, groceries have been purchased, and I now have another bison meatloaf, a few cups of mashed cauliflower, a pot of chicken coconut curry, and a pot of broccoli cheddar soup chillin' in the fridge to get me through the week. Plus I made serious progress on my grad school apps, which is friggin' awesome! My school list is set and the essays are all drafted. Things are well underway.
But you all know how hormones can be. They can make you CRAZY. And lonely. Doesn't matter how well things are going - one second I'm folding laundry, the next I'm all over some silly song playing on the radio.
It's shaping up to be a feel-good movie and a good night's sleep sort of evening. Things always seem happier in the morning. :)
Happy Sparking, folks.
Saturday, September 17, 2011
After a week of paleo/primal/clean eating and workouts, along with going public with my plans to go back to school next year, I'm starting my weekend in a nice content state of mind. There's a chill in the air and the leaves are starting to change colors...I just love this time of year!
Today's paleo adventure started off with a fantastic run. 50 degree weather FTW! I stuck to the bike path and went low tech: no podcasts, no music, no heart rate monitor. Just me in my sneakers, listening to how my body was feeling. I ran/jogged about a mile, walked a bit, did a few reps of sprints, and then walked home. There was a brief detour to stop by the pond and watch some ducks and a swan quacking at each other, and then it was back home for bacon and butternut squash soup. Could you ask for a better September morning?
Since the weather is colder I'm on a soup kick. I already mentioned the butternut squash soup, and on the way home last night I picked up the fixin's for broccoli cheddar. It's hard to find paleo friendly commercial soup stock but I found a brand ("Kitchen Basics") that's gluten free with no preservatives but not prohibitively expensive. It'll get the job done. Soup stock my be my next culinary adventure, but in the meantime I've got broccoli, cheese, chicken stock, and a shiny new immersion blender all ready to go!
Now...on to yesterday. The good news - no cavity after all! So I just had to face the standard torture of a dental cleaning. My gums are still tender 24 hours later, and my gut flora are all out of whack because I have to premedicate before dental work, but I'm eating yogurt and I survived my return to dental care relatively unscathed.
Ok, on to the bad - my tooth pain, which had actually stopped on its own (well, until the dentist found the spot and poked at it for a while - sadistic bastard!) was not from a cavity. Apparently I'm suffering from "decalcification" all over my mouth, in a distinct pattern that pops up when people have had braces in their youth. It's kind of like the first stage of a cavity but not in a way that warrants treatment. The doc recommended Sensodyne toothpaste and a daily fluoride rinse, and sent me on my merry way.
That sounded reasonable but I was curious so I looked up decalcification last night and this was the first link that popped up:
The take home point is that scientific studies done in the *1920's* proved that teeth, with cavities, are perfectly capable of healing themselves as long as you have:
1. Proper mineral intake, 'specially calcium/phosphorus
2. Plenty of fat-soluble vitamins - vitamin D in particular (most important step!)
3. Limited phytic acid, which binds up minerals and makes them unavailable, so skip the grains and beans
Basically...eat primal. Winning! I hope this means I'll be in better shape by my next cleaning, six months from now.
(Ok, angry rant time: As I was reading this I started thinking about how WRONG the government recommendations are, and how much solid science is completely ignored so that big businesses can keep us fat and unhealthy so that they can milk us as cash cows, and it just made me SO ANGRY!!! I've always been fairly apolitical but with everything I've learned about nutrition, health, and politics in the USA these past couple of months I'm hopping mad and ready to take to the streets! From the processed food and sickened meat in our grocery stores to the pill-pushing medical industry OF COURSE we have an obesity epidemic! Gah! /rant)
Aaaaand now I feel like some sort of crazy hippy-dippy conspiracy theorist. (Is it still paranoia if they really are out to take your money?)
Angry rant aside, this little n=1 primal experiment seems to be delivering serious results even just one week in. I'm down two pounds after this week of bacon, eggs, vegetables, fruits, meatloaf, steak. butter, coconut oil...and I haven't changed my calorie intake or boosted my workout routine at all. I can't wait to see what results the next week brings!
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