Monday, August 22, 2011
I started today by setting down what I will eat all day.It is all stuff I love but is low cal. Sure am glad I bought all those little 35 cal. yogurts yesterday. I also bought some pcs. of clothing in a size smaller than I am. When I talked to my husband about it he said "It was just your birthday and you didn't get anything other than a cake so you should blow some money!!" That is not his usual. Then this morning I got 25 pts on the wheel and 20 on the bonus spin. Somebody is indicating that I am going to do well today. I think I have put enough thought into my resistance to log calories and I will do it no matter what. I am just allowing myself to do it on paper. So I will have yogurt and flax seeds for breakfast, cottage cheese, salad, sweet potato and red cabbage for lunch and salmon salad for supper. For snacks I will have 2 tiny desserts of no cal jello, yogurt and cranberry sc. and if necessary another 35 cal. yogurt. I will walk, skip and do isometric exercises. That should do it. Thank you all for your encouragement.