Monday, August 02, 2010
Every monday is my progress day. I check my blood pressure, body fat percentage and hop on the scales. I like monday, because then I have to be really aware of what I'm eating and how much I move over the weekend, because I know the progress day is looming near.
Today was a great progress day. My body is down .3% I lost another 1.5 pounds. And my blood pressure was 101/61. My heart rate was 71. So overall a good week! I didn't exercise as much as I had hoped last week though, because of the period issues, but this is a new week and I won't fret over it! Just gotta keep pushing on.
So far I've done my Curves workout and fire 30. So thats 60 minutes down! Lots of walking of course...usually about 10 miles just in this building alone. And eventually at some point this evening I will do the weighted hula hoop just to get some extra heart minutes in there. :)
Happy Monday everyone!!!!