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Changin' Gina, Day #2 6-24-2008

Tuesday, June 24, 2008

It's Tuesday....I have to work 12 hours today, so I'm going to be super busy.

The plan:
Get in at least 10,000 steps today.
Get 60 minutes of workout time in (already did 30 minutes of Turbo Jam).
Take multi-vitamins.
Drink as much water as possible!

Eating:
Breakfast: Southwestern Omelet
Snack: Lightfull Cafe Late Smoothie & VitaTop
Lunch: Tuna Wrap, Mixed Fruit, Sliced Tomato & Cucumbers
Snack: Yoplait Light Apple Turnover Yogurt, Sliced Turkey
Dinner: Salad w/ Ranch Dressing, Bruschetta Boca Burger on Whole Wheat Bun, Sweet Potato
Snack: Fiber One Bar & Rice Pudding

About 1450 calories

What happened: What a crazy day! The computer wouldn't work all day today at work, so it made things very difficult. We were especially busy this evening! But overall a good day...but a long one. And I have another 12 hour day tomorrow, so off to bed I go!!!

  
  Member Comments About This Blog Post:

TRECECOOKS 6/24/2008 8:09PM

    Sounds like a plan!! Good job, Gina!

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The Beginning

Monday, June 23, 2008

The past few weeks definitley haven't been the greatest. I started off the challenge with a clear head...trying to forget the past few months of screw ups...but it didn't work like I planned. One week into it...and my eating went down the tubes again and my exercising became nonexistant. Ugh. I'm not happy about it...but enough is enough. It's time to fuel my body with the foods that make me have more energy and feel better, and promote good health. I need to stop this if I slip up mentatility then the entire week goes up in flames. Making bad choices is a part of life...but it shouldn't cause a downward spiral of events. So today is the beginning of the new me. The healthy me. The exercising me. The not talking negative about myself me.

Let's roll.

My eating plan for today:

Breakfast: 2 nutri-grain waffles & 2 egg whites
Snack: Lightfull Smoothie
Lunch: Turkey Wrap (Low Carb La Tortilla Factory Wrap, Oven Roasted Turkey Breast. Garlic & Herb Laughing Cow Cheese, lettuce & tomato), Fresh Fruit (cantaloupe, grapes, apple slices, and strawberries), String Cheese
Snack: Cucumbers w/ Ranch dressing & Amaretto Cheesecake Yogurt
Dinner: Crab Wrap, Salad (radishes, lettuce, tomatos, cucumbers) with Wishbone Ranch Spritzer
Snack: VitaTop

  
  Member Comments About This Blog Post:

ZIRCADIA 6/23/2008 8:21PM

    Food sounds great!!! Just keep picking yourself up, you have proven you can do this!!!

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TRECECOOKS 6/23/2008 12:58PM

    Your food sounds awesome!! I KNOW you can do this - you have done it before, proved it over and over, and so, just Keep Moving Forward!!

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Gina's Supermarket Must Haves!

Monday, June 09, 2008

Dairy, Dairy Alternatives and Eggs
-Kraft Fat Free Cheeses (slices & shredded)
-Laughing Cow Light Cheese Wedges
-Weight Watchers Cheese
-Frigo Light String Cheese
-AlmondBreeze Original Unsweetened Milk
-Egg Beaters (original & southwestern)
-Weight Watchers Yogurt (especially Cherry Cheesecake & Amaretto Cheesecake)
-Yoplait Light Yogurt (Orange Creme, Apple Turnover, Banana Cream Pie and Lemon Cream Pie)
-LightFull Satiety Smoothies (Cafe Latte, Strawberry Bliss & Chocolate)
-Fat Free Cool Whip
-Fat Free Mayo
-Fat Free Sour Cream

Cereal
-Fiber One Bran Cereal
-Honey Bunches of Oats
-Special K

Meat & Seafood
-Frozen Shrimp
-Oscar Mayer Shaved Deli Meats
-Turkey Bacon
-Canadian Bacon
-Perdue Perfect Portions Chicken Breasts (plain & italian)
-Boca Burgers (original & bruschetta)
-Morningstar Grill Grumbles
-Frozen Tilapia & Salmon Fillets
-Imitation Crab Meat
-Canned/Pouched Tuna in Water

Veggies & Fruits
-Cherry Tomatoes
-Cucumbers
-Salad in a Bag
-Veggie Steamers
-Canned Veggies & Fruit
-Fresh Strawberries, Cantaloupe and Grapes
-Sunkist Individual Bags of Apples, Grapes and Pineapple Wedges

Soups & Other Canned Goods
-Progresso Fat Free Soups
-Campbells Tomato Soup at Hand
-Sugar Free Cherry & Apple Pie Filling

Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn
-100 Calorie Packs of Popcorn
-Quaker Mini Delights
-Curves 100 Calorie Bars
-Fiber One Bars
-Sugar Free Pudding Snack Packs
-Sugar Free Rice Pudding Snack Packs
-South Beach Diet Bars
-Ococo's
-Vita Tops
-Blue Diamond Almonds (cinnamon sugar & vanilla bean)

Breads & Grains
-Nature's Own Low Calorie Bread (double fiber or honey wheat)
-La Tortilla Factora Low Carb Tortillas
-Weight Watchers Bagels
-Joseph's Lavish Bread
-Flat Outz
-100 Calorie English Muffins
-Individually Packaged Minute Rice
-Eggo Low Fat NutriGrain Waffles

Ice Cream & Frozen Goods
-Anything by Skinny Cow
-Weight Watchers Ice Cream Bars
-Fruit Bars

Sauces, Dressings & Spreads
-I Can't Believe it's Not Butter Spray
-Wishbone Salad Spritzers (ceasar, ranch and asian)
-Newman's Own Light Done Right Salad Dressing
-Promise Butter
-Smucker's Sugar Free Maple Syrup
-Salsa
-Smucker's Sugar Free Preserves
-Honey Mustard
-Wishbone Bountifuls
-Heinz Ketchup
-Reduced sodium soy sauce
-Mrs. Dash Salt Free Seasoning
-Splenda
-Pam No-Stick Spray
-Cinnamon
-Extracts
-Torani Sugar Free Syrups

Beverages
-Totally Light To Go Flavor Packs
-Crystal Light Flavor Packs
-Ocean Spray Diet Drinks
-Cold Brew Lipton Iced Tea

Others
-South Beach Diet Wrap Kits
-Lean Cuisine Panini's & Flatbreads

  
  Member Comments About This Blog Post:

SASSYSACY 6/18/2008 10:38AM

    Thanks for sharing-good list. I am also trying to pay attention to the whole high fructose corn syrups.

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KCSGRL 6/16/2008 8:14PM

  I Love the wishbone spritzers, then yesterday I was at the supermarket and noticed that Ken's has a new line of 'em. The Ken's ones don't have any high fructose corn syrup (the wishbone ones, sadly, do...as my brother so kindly pointed out one evening as I was spritzing away and he was here visiting...) So check out the Ken's ones too. They even have a walnut vinaigrette one that's pretty tasty :)

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SKATERGIRL3 6/12/2008 2:00PM

  Gina I love your list. I have food items on there I have to have aswell. Good choices.
Anything Skinny Cow for me is a weekly must aswell, lol Thank God for them.
Hope your doing well

emoticon

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ZIRCADIA 6/9/2008 5:15PM

    I see no PB. What kind of PB do you like? I've recently become a fan of Naturally More, but I also like Skippy Natural Superchunk/crunchy kind whatever it's called.... and Soy Wonder crunchy. (I like crunchy, but Naturally More is so good...) Anyway, just curious. :D

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VIVACIOUSBEAUTY 6/9/2008 3:39PM

  This is a great list and it just so happens, I need to go shopping! :)

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KSTYLEFITNESS 6/9/2008 1:13PM

    Great list! I need to copy this.

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3x3 Challenge Day#2, 6-3

Tuesday, June 03, 2008

Calories: 1435
Workout: Rest
Water: 12 cups
AM Vitamins: Check
PM Vitamins: Check
Blog: Check
5 Fruits & Veggies: Check
Crunches: None
Sleep: 7 hours
Mood: Busy Busy

My Thoughts: Yet another busy 12 hour day at work. :) Good overall though. No major problems. I had an adjustment today at the chiropractor. My back is doing fabulous. Can't complain today. :D :)

  
  Member Comments About This Blog Post:

SKATERGIRL3 6/5/2008 9:55PM

  I'm glad to hear your back is doing really good!
Great work on your challenge! emoticon

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3x3 Challenge Day#1, 6-2

Sunday, June 01, 2008

Calories: 1380
Workout: 90 minutes; Curves Workout, T101 and 3T
Water: 12 cups
AM Vitamins: Check
PM Vitamins: Check
Blog: Check
5 Fruits & Veggies: Check
Crunches: 121
Sleep: 8 hours
Mood: Overall good

My Thoughts: So busy at work today...I barely had a minute to eat or drink anything. So I carried my water around with me...and snacked all day. It's just been nuts with the CurvesSmart Equipment and the Fitness Study going on. But overall a good day. I stuck to my meal plan 100% today, YAY! And I got my exercise in. :)

  


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