GI..GI..GINA!   9,401
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Re doing my workout rotation

Thursday, February 28, 2008

Again. LoL. Since I'm working out at Curves now...I'm gonna have to cut back on the exercise some days cause I just won't have time to do a full 90 minutes. So on days I work full-time at Curves I'm gonna aim for 60 minutes in the am before work and then on days I'm off I'll do 90 minutes. :) So I'm working on that this evening!

  Member Comments About This Blog Post:

JIBBIE49 2/28/2008 3:04PM

    You are the person
who has to decide
whether you will do it
or toss it aside

You are the person
who makes up
your mind
whether you will lead
or linger behind

Whether you"ll try
for a goal that is far
or be contented to stay
where you are

Take it or leave it,
there's something to do
just think it over----
It's all up to you !!!!

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Wednesday 2-27-2008

Wednesday, February 27, 2008

Calories: 1234
Carbs: 208 grams
Protein: 69 grams
Fat: 26 grams
Supplements: 9 taken
Fruits: 3
Veggies: 3
Water: 12 cups
Exercise: 20 minute TJ + 30 minutes Curves workout
Sleep: 8.5 hours
Fiber: 27 grams
Mood: Really happy!
Body: Calves are tight, but overall I feel good!

My Day: Today was a light workout in this morning and then did my workout at Curves. Looking forward to getting back into the routine of doing 60-90 minutes each morning. Just gotta completely get over this laryngitis. My voice is almost back to 100%, but I'm still a little congested and have a little bit of a cough. Not bad though. Work was good. I have a meeting this evening at Curves. Really long day today...working from 9 am til 8:30pm. Ugh. But only one more day of that, then I'll just be working fulltime at Curves. Overall a good day!!! :) Did good on eating..I need to get more fat in my diet though. Something to improve on.

  Member Comments About This Blog Post:

TRECECOOKS 2/27/2008 9:33PM

    So glad you're feeling better!! Awesome that soon you'll only have the one job!! Keep Moving Forward!

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I ate more today & I'm proud of that & Spark Goodies...

Tuesday, February 26, 2008

Okay one thing I'm frustrated about...Spark Goodies. I love the idea...but for some reason when I receive one it won't let me click the link. It keeps saying error. BLAH! Anyways...I had to vent. LoL.

I ate 1502 calories, which is quite a bit for me. LoL. I'm proud of that because I've been trying to increase them. I know it seems odd to be thrilled about eating a lot. But it's good for me! Woohoo!!!

I worked out today at Curves and plan to do some strength training when I get home. Overall a great day!

  Member Comments About This Blog Post:

MY_BEST_LIFE 2/27/2008 2:26PM

    Good for you! I found in the past that I was only eating about 1000-1100 calories a day, unintentionally. Now - I try to get in 1250-1300 minimum and its working great for me. Eating well to lose! :-)

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GODZDESIGN95 2/27/2008 11:17AM

    This is a first but if it is working for you keep going.

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KIMANDTONY 2/26/2008 8:43PM

    I hate that your spark goodies aren't working right. I bet that is frustrating.
Congrats on eating more today and eating more calories. That is cool.
I hope you had a great workout at curves today.


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Monday, February 25, 2008

Well today was Monday...a pretty decent day. I was supposed to be off work at Culligan, but since I didn't work but like 4 hours last week, I went in. Blah. LoL. I couldn't talk, so I spent 5 hours wrapping bottles. SOOO boring. But at least I got paid for sitting there, saying nothing. HaHa.

Tomorrow I get to go to work at Curves & Culligan. It's gonna be one long a$$ day. From 9 in the morning til 8 in the evening. Ew. Oh well...only one more week of that. Then I'm full-time at Curves. Woohoo! We had to study this membership script for Curves. I have to have it memorized by Wednesday. I pretty much have it down though.

Since I have to work so much tomorrow I went ahead and prepared my food for tomorrow. Here's the agenda:

Breakfast: Waffles w/ a banana
Snack: Popcorn
Lunch: Chicken Caesar Salad, Sliced Cucumbers and Applesauce
Snack: Apple
Dinner: Shrimp Scampi, Roasted Potatoes, Broccoli
Snack: Laughing Cow Cheese w/ Melba

Gonna get up early tomorrow am and do some strength training too. :) Well just wanted to drop in and let everyone know how I am.

I'm off to finish watching Harry Potter then get some sleep! Night!

  Member Comments About This Blog Post:

MY_BEST_LIFE 2/25/2008 10:54PM

    Boring paycheck is better than no paycheck :-)

Good for you getting everything set for your day.

I have been trying to get my protein up so I have my menu all planned, at least for tomorrow. Ground chicken taco salad (minus all the bad tasty items), fruit - and I've even started taking the time to make egg whites and a whole wheat english muffin for breakfast. Hopefully, I'll keep it up.

Enjoy Harry Potter. Love it!

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Muscle Building Week

Monday, February 25, 2008

Well I tried to do cardio this luck. I guess I need to wait this sickness out until it's totally over. I don't want to push my luck. So I figure I'll take advantage and focus solely on strength training this week. :) Then next week I'll begin my brand new rotation with lots of cardio.

Here's the plan

Monday: 3T + Ab Jam + My Upper Body Circuit
Tuesday: Turbo Sculpt + BSA
Wednesday: Lower Body Jam + My Lower Body Circuit
Thursday: My Core Circuit + 3T + Ab Jam
Friday: Turbo Sculpt + Lower Body Jam
Saturday: BSA + My Core Circuit + Hard Core Abs


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