GHOSTFLAMES   325,274
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GHOSTFLAMES's Recent Blog Entries

HOW I AM DOING

Wednesday, January 13, 2010

HELLO FRIENDS! IT'S ME YOU DAILY BLOGGER! LOL
I DO IT BECAUSE IT HELPS ME TO BE HELD ACCOUNTABLE! THEN I WONDER LOOK AT MY POSITIVES THEY ARE USUALLY THE SAME BUT THAT'S OK CAUSE AT LEAST I HAVE POSITIVES RIGHT?
WELL TODAY I GOT UP AND HAD CEREAL AND A BANANA FOR BREAKFAST AND DID ALL MY EXERCISE INCLUDING MY BOOT CAMP CHALLENGE! DID MY WALKING AND HERE AT WORK IT ISN'T TO BAD TODAY I BETTER KNOCK ON WOOD HUH? LOL
I AM SO THANKFUL I HAVE A JOB AS AN OPERATOR I CAN CHAT HERE WHILE ANSWERING THE PHONES IT IS GREAT. SO I AM GETTING MY JOB DONE!I HAVE OTHER DUTIES ALSO BUT MAKE SURE EVERYTHING IS ALWAYS DONE BEFORE I CHAT!
GOT ALL MY WATER IN AND FRUITS AND VEGGIES! NOT REAL SURE ABOUT SUPPER I AM TOSSING AROUND TWO THINGS TO HAVE HMMM! I WILL CHECK IT OUT ON MY TRACKER FIRST AND THEN DECIDE!
WHEN I GO HOME I HAVE A LOAD OF CLOTHES I STARTED BEFORE I LEFT FOR WORK AND ASKED HUBBY TO PUT THEM INTO THE DRYER SO I WILL HAVE TO PUT THEM AWAY ,EAT DINNER DO THE DISHES AND THEN I AM HEADING FOR MY SPARK BOOK I HAVE BEEN TRYING TO READ AT LEAST ONE CHAPTER A NIGHT NOT MUCH TIME FOR ANY MORE THAN THAT SO I AM HOPING ON THE WEEK END TO GET MORE THAN THAT READ!
I AM ALSO DOING THE BOOT CAMP FOR THIS MONTH AS AN EXTRA TO TRY A BOOST THIS BODY INTO SHAPE.
BUT THEN AGAIN I NEVER EXERCISED BEFORE AT ALL TILL I CAME HERE TO SPARK AND I AM FEELING SO PROUD AND GOOD ABOUT THAT! ALSO WATER,FRUITS AND VEGGIES STILL NEVER A PROBLEM THERE EITHER! HOPING READING THIS BOOK WILL HELP ME GET THIS MIND SET STILL WORKING ON THAT ONE!
I WAS LOOKING GOOD FEELING GOOD AND GOT WAY TO CONFIDENT WITH MY NEW BODY AND THAT IS ALL IT TOOK TO ALMOST BE BACK TO SQUARE ONE!NOT THIS TIME THIS TIME I WANT THE WEIGHT OFF AND MAKING IT STAY OFF GOOD BYE FOREVER!
I NEED THIS BADLY FOR ME MY AGE AND OPERATIONS HAVE MADE IT HARDER TO LOSE. BUT I COULD GO ON ALL DAY AND ALL IT IS ,IS FINDING MORE AND MORE EXCUSES. NO MORE EXCUSES I AM GOING TO DO THIS! FOR ME FIST OFF AND MY FAMILY SO THEY HAVE ME AROUND LONGER AND I WANT TO FEEL BETTER AND LOOK BETTER SO STAY TUNED!

POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A HOME
HEAT TO KEEP ME WARM
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A NEW SPARK BOOK TO READ
A FREE SPARK SITE
CHRIS DOWNEY FOR STARTING THIS SITE
STAYING WITH EATING MY FRUITS AND VEGGIES AND DRINKING MY WATER
DOING MY EXERCISE DAILY
STICKING WITH THIS SITE

  
  Member Comments About This Blog Post:

MR.NET1 1/16/2010 9:03AM

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MOMMA_BEAR_69 1/16/2010 8:53AM

    emoticon emoticon emoticon emoticon NOT ONLY CAN YOU DO IT, YOU ARE DOING IT. WOOHOO!! I AM SO PROUD OF YOU!!! YOU ARE TRULY AN INSPIRATION TO ME!! KEEP UP THE GREAT WORK, MY FRIEND!
BLESSINGS AND HUGS,
HELEN

I LOVE YOUR POSITIVES!!!

Comment edited on: 1/16/2010 8:54:40 AM

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WOWEETOO 1/14/2010 11:52AM

    FOOD AWARENESS
log that food a few days a week EVERYTHING AND HOW MUCH and get in the habit of doing that a few days whatever days you pick them and you will become more aware of those stumbling blocks and can plan for them because they will hit you in the eye after a few weeks of logging and it will help you plan for those times you catch yourself doing stuff you don't really want to i do that and i'm maintaining now for two plus years 378-105 yep 273 pounds gone the lady mary

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DANDDPOFF 1/14/2010 4:25AM

    Yes, I would say you are lucky to have a job where you can chat with everyone still, Keep up the good work.
love ya
donna

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KSNICKER 1/13/2010 10:48PM

    emoticon (love this new emoticon)

((hugs))

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MAURIZIA 1/13/2010 4:20PM

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READING THE SPARK BOOK

Tuesday, January 12, 2010

HELLO FRIENDS! I GOT UP THIS MORNING AND DID AS I ALWAYS DO MY EXERCISES AND WALKING!WAS A LITTLE BUSY AT WORK BUT I FOUND MORE EXERCISES ON THE SPARK SITE FOR THE PEOPLE WHO ARE READING THE BOOK SO I CLOSED MY DOOR AND DID THEM! NICE THAT I CAN DO THAT!EVERY LITTLE BIT HELPS. I HAD EGGS AND TOAST AND A BANANA FOR BREAKFAST.LUNCH I HAD A HEALTHY SALAD OF ROMAINE WITH LITE DRESSING AND CHICKEN,PEAS AND SOME CROUTONS YUMMY. SUPPER I HAD FAT FREE COTTAGE CHEESE AND 3 SERVINGS OF PEACHES. SNACKS I HAD GRAPES,ORANGE AND SOME PEANUT BUTTER ON SOME CRACKERS.THAT'S WHY A LITE DINNER PLUS I AM NOT FEELING THE GREATEST WITH THIS COLD.NOW I AM HOME AND WATCHING MY SOAP OPERA WHILE I CHAT HERE. NOW IT'S ON TO CHECK ON MY TEAM AND THEN I AM ON CHAPTER 3 OF THE SPARK BOOK VERY INTERESTING I WON'T SAY ANYTHING IN CASE YOU ARE GOING TO READ IT.SO I SHALL BE DONE WITH THAT CHAPTER TONIGHT!
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A LOVING FAMILY
A GREAT DOG HARLEY
A HOME
A JOB
HEAT TO KEEP ME WARM
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A NEW SPARK BOOK TO READ

  
  Member Comments About This Blog Post:

MR.NET1 1/16/2010 9:10AM

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MOMMA_BEAR_69 1/16/2010 9:07AM

    CHAR, I AM SO GLAD YOU ARE GETTING THE "SPARK" READ!! HOPE YOU ARE FINDING SOME NEW AND INTERESTING THINGS IN IT. KEEP UP YOUR POSITIVES, EXERCISES AND GREAT EATING!! SOUNDS LIKE YOU HAD A WONDERFUL DAY.
BLESSINGS AND HUGS,
HELEN

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MARLA7 1/12/2010 7:14PM

    CHAR - I CAN'T WAIT TO GET MY SPARK BOOK IN THE MAIL! I'M LOOKING FORWARD TO READING IT SOON. I HOPE YOU GET TO FEELING MUCH BETTER REAL SOON. CAN'T HAVE OUR DRILL SERGEANT SICK NOW CAN WE? LOVE YA CHAR... MARLA

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MAURIZIA 1/12/2010 7:09PM

    emoticon emoticon

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OHIOSTAR55 1/12/2010 6:47PM

  I love the spark book. enjoy it is great

Dianna

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EVER WONDER ABOUT SOME PEOPLE

Monday, January 11, 2010

EVER WONDER ABOUT SOME PEOPLE?WELL I GOT UP THIS MORNING AT 400 I HATE WHEN THAT HAPPENS JUST TO GO TO THE BATHROOM AND I KNEW IF I LAID BACK DOWN I WOULD FALL ASLEEP AND NOT GET UP IN TIME! SO I STAYED UP OF COARSE.GOT ALL MY EXERCISING ALL DONE AND THE EXTRA BOOT CAMP AND CHALLENGE! TOOK A SHOWER AND GOT READY FOR WORK WAS ALL READY EARLY SO I WATCHED A PROGRAM I HAD TAPED LAST NIGHT AND OF COARSE GOT TO WORK A LITTLE EARLY. ALL FINE BUT IT WAS SO BUSY AND I WASN'T HERE FRIDAY I WAS HOME SICK AND COULDN'T TALK WITH MY COLD. WHICH MEANT I HAD TO GET CAUGHT UP ON ALL MY WORK PLUS ANSWER PHONES WHICH I WAS RUNNING BACK AND FORTH NOT A PROBLEM I NEED TO LOSE THE WEIGHT!LOL
THE PROBLEM IS A NURSE IS UP ON MY FLOOR MAKING PERSONAL CALLS AND ASKING TO FAX THINGS FOR HER!HMMM NOW EVERYONE HERE ALL KNOWS I WILL DO ANYTHING FOR ANYONE AT ALL THAT I CAN WHILE ON THE PHONES AS AN OPERATOR IT IS VERY BUSY AND THE FAX AND COPIER ARE NOT IN MY OFFICE THERE ARE IN A ROOM NEXT DOOR!
THE NURSES DOWN STAIRS WERE TALKING JUST ABOUT THIS VERY THING THAT SHE PUSHES THINGS OFF ON OTHER PEOPLE AND MAKE HER OWN DECISIONS ALL THE TIME SHE IS A FAIRLY NEW EMPLOYEE ALSO.
I TOLD HER THE FAX NUMBERS ARE ON THE WALL ABOVE THE FAX THAT I WAS A LITTLE BUSY AT THE MOMENT.IT SHE COULD WAIT.I GOT DONE WITH WHAT I WAS DOING AND SAID TO HER OK I WILL SHOW YOU HOW TO FAX NOW SHE SAID NO THAT OK I DID. WELL I WOULD LOVE TO KNOW HOW SHE DID WHEN SHE DIDN'T GET UP OFF HER CHAIR AND IT IS RIGHT ACROSS FROM HER!HMMM
I WAS TELLING THE SUPERVISOR AND SHE SAID SHE HAS TO LEARN TO DO ALL THESE THINGS HERSELF AND SHE ALSO KNOW S I WOULD HELP IN A MINUTE SO I AM NOT WORRIED THERE.THE GIRL WERE LAUGHING CAUSE THEY KNOW SHE PICKED THE WRONG PERSON TO TRY TO PULL ONE OVER ON ! LOL
GOT ALL MY FRUITS AND VEGGIE IN FOR THE DAY AND CALORIES ARE GOOD.
I WANT TO THANK YOU ALL IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.


POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A HOME
HEAT TO KEEP ME WARM
A GREAT SPARK TEAM
GOOD SPARK FRIENDS

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 1/16/2010 9:03AM

    WAY TO GO, CHAR!!! GLAD YOU DIDN'T DO HER WORK FOR HER. THERE IS NO TIME FOR HER TO LEARN LIKE THE PRESENT. SHE NOW KNOWS SHE DIDN'T GET AWAY WITH IT. AWESOME!!! KEEP UP YOUR GREAT WORK. SOUNDS LIKE A GOOD JOB TO HAVE.
BLESSINGS AND HUGS, DEAR FRIEND.
HELEN

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DANDDPOFF 1/12/2010 8:30AM

    Boy, don't want to mess with you. You remember how I said I would come up there and straited you out, WEllllll I may be changing my mine on that.hehe, No, not really, I not afriad of no Char.LOL. but way to go on not letting her push you around.
donna

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WOWEETOO 1/11/2010 9:22PM

    she'll keep right on trying it will never go away put a note on your door DO IT YOURSELF!! lolthose people never stop and always keep at you for sure been there and had to do that for sure
the lady mary emoticon

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DIANEV5 1/11/2010 6:43PM

    Good for you Char dont think she'll mess with you again LOL emoticon

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MSALOETTE 1/11/2010 3:51PM

    Give her a lesson in life Char!! You are just the person to do it too! Sure she will learn NOT to mess with Miss Char!!

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MARLA7 1/11/2010 3:49PM

    SARGE.... I MEAN CHAR.... GOOD FOR YOU! STICKING TO YOUR GUNS AND NOT LETTING HER CONTROL YOU. YOU HAVE YOUR OWN WORK TO DO.. THAT'S BAD ENOUGH WITHOUT DOING HERS TOO! LOVE YA, MARLA

PSSTT... REMIND ME NOT TO ASK YOU TO FAX ANYTHING FOR ME!!! LOL

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DEUCE119 1/11/2010 3:24PM

    GOOD FOR YOU CHAR. YOU SURE CAN STICK UP FOR YOURSELF. IF YOU LET HER , SHE WOULD PROBABLY DO THAT TO YOU ALLTHE TIME. NIP IT IN TH EBUD RIGHT AWAY. emoticon

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SO MUCH FOR A DAY OF REST

Sunday, January 10, 2010

YES FRIENDS SO MUCH FOR A DAY OF REST!LOL BUT THEN AGAIN IF YOU REALLY KNOW ME THEN YOU KNOW THAT I DON'T KNOW HOW TO REST ONLY ON VACATION! AND BELIEVE ME IF I COULD GO ON VACATION I WOULD IN THE DROP OF A HAT!
I GOT UP TODAY DID MY BOOT CAMP EXERCISE AND THE CHALLENGE 20 MINUTES. I SHOWERED READ THE PAPER AND HIT SEVERAL STORE CAME HOME PUT IT ALL AWAY AND HUBBY HAD LUNCH READY A FRESH CHICKEN PATTY WITH TOMATO YUMMY! DID THE DISHES WATCHED ONE SHOW I TAPPED. AND THEN OFF AGAIN LOOKING AROUND THE MALL AND 2 OTHER STORES I GOT A WINDOW CLEANER FOR THE CAR THAT WE HAVE WANTED AND IT WAS ON SALE. IT HAS AN EXTENSION HAND HELD GADGET SUPPOSE TO BE EASIER TO CLEAN THE WINDOW HUBBY TOLD ME ABOUT IT SO WE WILL PUT IT TO THE TEST. THEN I FOUND A BODY WASH WHEN ON SALE IT IS 1.00 WELL THEY HAD THEM FOR 59 WELL I GOT THREE CASES YES I AM NUTS WHEN I HAVE A COUPLE OF EXTRA BUCKS I DO THAT!LOL SO I WILL NEVER NEED THAT FOR A VERY,VERY LONG TIME!LOL
CAME HOME STARTED A LOAD OF WASH AND TURNED ON THE STOVE WE ARE HAVING RIBS TONIGHT YOU BOIL THEM FOR AN HOUR THAT'S MY PART THEN HUBBY WILL PUT THEM ON THE GRILL JUST TO GET THE FLAVOR OF THE BARBECUE SAUCE THRU THEM YUMMY. I TR4ACKED ALL MY FOOD AHEAD AND I WILL NOT BE GOING OVER ON CALORIE AT ALL TODAY . YEAH! AND WILL HAVE HAD ALL MY WATER AND FRUITS AND VEGGIE IN AND HAVE TO REPORT TO MY FRIEND MAURI THAT I ATE 3 VEGGIES TODAY AND 4 FRUITS!LOL SHE IS TRYING TO GET ME TO EAT THE ONES I HATE GUESS WHAT I REALLY DON'T THINK IT IS GOING TO HAPPEN!LOL
NOW I WOULD LIKE TO START MY SPARK BOOK BEFORE SUPPER.WILL LET YOU ALL KNOW HOW IT IS.
THANKS IN ADVANCE FOR READING MY BLOG. AND HUGS TO ALL.

POSITIVES:GOD
A LOVING FAMILY
A HOME
A JOB
A GOOD DOG HARLEY
HEAT TO KEEP ME WARM
GOOD SALES TODAY
A GREAT SPARK TEAM
GOOD SPARK FRIEND WHO I LOVE VERY MUCH!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 1/10/2010 11:33PM

    WAY TO GO, CHAR!!! SOUNDS LIKE YOU ARE FEELING MUCH BETTER...SO GLAD THAT YOU GOT EVERYTHING ACCOMPLISHED AND STILL HAD ENERGY TO BURN. I GET TO DO THE BOILING PART FOR RIBS AT OUR HOUSE TOO. YUMMY!!!
I HAVE TO TELL YOU THOUGH, I WAS ROTFLMBO WHEN I READ THE LADY MARY'S COMMENTS ABOUT HER AUNT AND THE BRAS. UNBELIEVABLE BUT I THINK I'VE BEEN THERE TOO. (WE WON'T MENTION THIS TO KEN!) SO GLAD YOU ARE SOUNDING BETTER!!!
BLESSINGS AND HUGS,
HELEN

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WOWEETOO 1/10/2010 6:36PM

    my aunt does things like that she found bras on sale (her size) and she bought 22 of them all white all the same shes 85 for crying out loud when is she going to wear those things??
but they were only five bucks each..yowzias the lady mary emoticon

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MAURIZIA 1/10/2010 6:24PM

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FEELING BETTER TODAY

Saturday, January 09, 2010

HELLO FRIENDS I AM FEELING BETTER TODAY THE COLD FEELS LIKE IT LETTING UP I SURE HOPE SO.I CAN TALK MORE THAN I COULD.
AND ALSO FEELING BETTER ABOUT MY NOT LOSING BUT GAINING! THANKS TO ALL MY SPARK FRIENDS FOR ALL YOUR COMMENTS AND LAUGHTER THAT REALLY IS THE BEST THING!
I HATE BEING DONE BUT IT'S EASIER TO SAY SNAP OUT OF IT THAN IT ACTUALLY IS WHEN YOU FEEL LIKE THAT.I KNOW EVERYONE HAS BEEN THERE ONE TIME OR ANOTHER.
WELL TODAY I GOT UP DID ALL MY EXERCISE PLUS THE BOOT CAMP ONES AND GOT JANICE UP AND READY AND THEN I FINISHED CLEANING ALL THE FLOORS. I WATCHED SOME THINGS I HAD TAPED WHILE I HAD THE TV TO MYSELF.LOL
TOOK JANICE HOME AND I WENT TO THE STORE AND NOW I AM HOME WE HAD DINNER AND I CLEANED UP AND CAME HERE TO GET CAUGHT UP AND NOW WE ARE GOING TO WATCH A COUPLE OF MOVIES.
I ATE 2 VEGGIES HEAR THAT MAURI?LOL AND 4 FRUITS AND ALSO DRANK ALL MY WATER. I DID GO ABOUT 30 CALORIE OVER TODAY BUT I AM GETTING BETTER AT THAT ALSO.
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.


POSITIVES:GOD
A HOME
HEAT TO KEEP ME WARM AND THAT BILL PAID
A GOOD DOG HARLEY
A LOVING FAMILY
HAD A VISIT FORM MY SON DON'T GET TO SEE HIM AS MUCH WITH HIM WORKING SWING SHIFT
A GREAT SPARK TEAM
GOOD SPARK FRIENDS THAT GOT ME OUT OF MY FUNK!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 1/10/2010 11:24PM

    I AM GLAD YOU COLD IS ALMOST A THING OF THE PAST. I CAN EAT LOTS OF VEGGIES BUT FRUITS CAUSE MY BS TO SPIKE QUICKLY AND ARE HIGH IN CALORIES. BUT THEY ARE STILL BETTER THAN JUICE AND OTHER THINGS!!! YOU ARE SUCH A WHIRLWIND, MY FRIEND, AND JUST KEEP ON KEEPIN' ON!!!
BLESSINGS AND HUGS,
HELEN

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DANDDPOFF 1/10/2010 6:54AM

    Char, so glad your feeling better, it happens to all of us from time to time, I would of hated to come up there and beat you up LOL but would have if I had too.so I'm glad your out of that now.
love ya
donna

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MAURIZIA 1/9/2010 8:47PM

    emoticon emoticon
SO PROUD OF YOU, CHAR, FOR THOSE VEGGIES! HEHEHEHE...

GLAD YOU'RE FEELING BETTER AND CAN TALK MORE TODAY...BUT DON'T OVERDO IT!

HUGS!

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MARLA7 1/9/2010 7:43PM

    CHAR - FIRST OFF, I'M SO GLAD YOU'RE FEELING BETTER. (((((HUGS))))) WOW! SOUNDS LIKE YOU GOT A LOT OF STUFF DONE TODAY. YOU'RE A WHIRLWIND, I TELL YA! I WISH YOU COULD BOTTLE SOME OF THAT ENERGY UP AND SEND ME SOME!!!! SHARE! COME ON!!!! I HOPE YOUR SUNDAY IS AS GOOD AS TODAY SOUNDED. ENJOY YOUR DAY OFF FROM WORK!!! REST! LOVE YA, MARLA

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