GHOSTFLAMES   335,214
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GHOSTFLAMES's Recent Blog Entries

BOOTCAMP

Friday, January 02, 2009

HELLO THERE SPARK FRIENDS!I HAVE DECIDE TO DO THE NEW BOOTCAMP!HOPING THIS WILL JUMP START THIS BODY SO I AM GOING TO DO THIS ONE POUND AT A TIME!AND ALSO I HAVE TO MAKE CHANGES IN WHAT I EAT THAT IS THE PROBLEM I AM HAVING!SO TOGETHER WITH THE TWO I WILL BE LOSING 30 POUNDS THIS YEAR!NEXT I WILL GET MY MIND SET!THERE IT IS IN WRITING!ONE POUND AT A TIME ONE DAY AT A TIME!I HAVE ONLY HAD WATER SINCE I STARTED IN SEPTEMBER OF 08 WHEN I USE TO ONLY DRINK SODA THAT IS A BIG CHANGE FOR ME!I NOW SINCE I HAVE STARTED NEVER MISSED A DAY OF HAVING MY 5 FRUITS AND VEGGIES A DAY!I ALSO HAVE NEVER MISSED A DAY OF EXERCISING. MY STRENGTH EXERCISES ARE MONDAY,WEDNESDAY AND FRIDAY!ALONG WITH THAT I DO AT LEAST 30 MINUTES OF CARDIO! AS YOU KNOW ALOT MORE THAN THAT LATELY!SO WISH ME LUCK ALONG WITH ALL YOUR HAELP I KNOW I WILL SUCCED!

POSITIVES! SPARK FRIENDS! FRIENDS HERE AT HOME!A LOVING FAMILY!MY DOG HARLEY!19 POUNDS GONE FOREVER!A NEW PLAN IN THE WORKS FOR 2009 AND 30 POUNDS GONE IN 2009 ALSO!THE MAN UPSTAIRS WATCHING OVER ME SMILING DOWN ON ME!

  
  Member Comments About This Blog Post:

BUFFALOGAL1952 1/3/2009 11:10PM

    CHAR...IF ANYONE CAN ACCOMPLISH THEIR GOALS YOU CAN. TAKE NO PRISONERS CHAR! DUMP THAT FAT LIKE YESTERDAYS NEWSPAPER! YOU ROCK GIRLFRIEND! LUV YA!
emoticon emoticon
CLAUDIA

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AMLEHNKURT 1/3/2009 12:39PM

    Char,

You are one determined person and that trait in you, I envy. I have all the faith in the world that you will reach your goal, because that is the type of person you are!

Anne

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DAIRYNURSE 1/3/2009 11:13AM

    Char-you are well on your way to your goals. Yes together we can do this one pound at a time, one step at a time, and one day at a time. Go Char go, Jane

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DEUCE119 1/3/2009 8:17AM

    SOUNDS LIKE YOU ARE ON YOUR WAY. WE CAN ALL DO THIS AND THIS IS THE YEAR. WE ARE ALL BEHIND YOU WATCHING THE BEHIND GET SMALLER! emoticon emoticon FIST UP WOO WOO WOO!! emoticon

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KSNICKER 1/3/2009 8:13AM

    CHAR - THANKS FOR THE INSPIRATION... YOU WILL DO THIS... NOW I NEED TO GET MY PLAN TOGETHER, BUT HAVE BEEN SO BUSY THAT I AM HAVING A PROBLEM GETTING MY HEAD RIGHT... BUT READING HOW YOU ARE GETTING YOURS RIGHT HAS HELPED... THANKS MY FRIEND...

GO CHAR GO!!!!

((HUGS))

kATHY


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MAURIZIA 1/3/2009 7:05AM

    CHAR, YOU CAN DO THIS BECAUSE YOU ARE AN AMAZING WOMAN! JUST DON'T OVERDO IT...ESPECIALLY THE EXERCISE...BECAUSE YOU DO NEED ONE DAY AT LEAST TO ALLOW YOUR MUSCLES TO RECOVER...SO WHAT DAY OF THE WEEK IS THAT? FOR ME, IT'S SUNDAY...OR IF I HAVE A REALLY BUSY DAY AND CAN'T GET IT DONE, THEN IT'S THAT DAY.

I'M CELEBRATING THAT 27 LBS HAVE BEEN KICKED TO THE CURB! WOOHOO!

MINDFULLY SUPPORTING YOU,
MAURI

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LINDIEMAE 1/2/2009 11:52PM

    You will do fine, you may have to do some tweaking of your journey but basically you wil be fine in 2009. I am glad you will be giving your body a rest from all that exercise as just like you need rest, so do your muscles to help them heal from the bleeding that occours with strengthening muscles...sounds scarey but its not, its a natural thing when you exercise, just that some people don't rest their body enough... you will figure out which foods are good for you and which are not and take it from there, sometimes you need to experiment to get the right formula, and then sometimes you may seem to have it and then the body metabolism changes again then you have to change, hence a life long healthy life style journey.... Together we can do this !!! emoticon emoticon

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NEW YEAR'S DAY!

Thursday, January 01, 2009

WELL GANG IT IS NOW 2009!AND I HAVE PULLED THE FIRST PRANK FOR 2009!I AM SITTING HERE LMAO I AM SO BAD YOU WILL ALL SEE WHEN YOU LOOK AT MY PICTURE ON THE CHAT'S!I LOVE THIS TEAM SO MUCH!HOPE EVERYONE HAS A WONDERFUL 2009 AND HEALTHY AND HAPPY FULL OF LOVE AND LAUGHTER!LAUGHTER IS THE BEST MEDICINE!HUBBY IS IN BED AND ASKING ME WHAT THE HECK I AM DOING!LOL

WE HAD A VERY NICE NIGHT NEW YEARS EVE AT HOME WITH ALL MY KIDS!NICE FOOD AND PLAYED SOME GAMES TOLD STORIES AND MANY MEMORIES!WATCHED THE BALL DROP!AND NOW I AM VERY TIRED!I DID DO UP ALL THE DISHES AND CLEANED UP SO I WON'T HAVE TO DO THAT WHEN I GET UP!

FIRST THING I AM HAVING BREAKFAST ANS THEN DOING MY EXERCISES!THEN WHATEVER!PROBABLY DO MY IRONING!AND THEN MAYBE NOTHING!SOUNDS GOOD TO ME!


WELL I BETTER GO TO BED AND GET SOME SLEEP IT IS ALREADY 115!


POSITIVES: I LOST 30 POUNDS THIS PAST YEAR AND IT WASEN'T HARD AT ALL!

I WILL LOSE ANOTHER 30 POUNDS THIS YEAR ALSO!

GOD ABOVE GUIDING ME ALL THE WAY!AND ALWAY'S THERE FOR ME!

A HOME!
A JOB!
A LOVING FAMILY!
MANY,MANY SPARK FRIENDS!

FRIENDS AT HOME!

THE BEST DOG EVER!

A HUSBAND WHO LOVES ME!

  
  Member Comments About This Blog Post:

BUFFALOGAL1952 1/2/2009 7:36PM

    CHAR...WOW! YOU CERTAINLY DID HAVE A VERY GOOD YEAR. AND CHAR, YOU DESERVED EVERY BIT OF IT AND MORE! YOU ARE A WONDERFUL FUN LOVING FRIEND EVEN WHEN YOU ARE CONFUSING THE BE-JESUS OUT OF ME WITH THAT DEUCE! THANKS FOR THE LAUGHS AND THE MOTIVATION. YOU WILL OWN 2009, I JUST KNOW IT!
emoticon emoticon
CLAUDIA

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LMSW55 1/2/2009 4:49AM

    CHAR, I LOVE HOW YOU EMBRACE AND LOVE THE VERY BASIC THINGS IN LIFE. IT BRINGS JOY TO MY HEART. APPRECIATION CREATES JOY. I LOVE READING YOUR POSTS AND BLOGS. YOU ADD SO MUCH TO THE GROUP.
HAPPY 2009!
MARY


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YOYONOMORE1 1/1/2009 8:09PM

    CHAR CONGRATS ON THOSE 30 LBS GONE IN 2008, THAT'S WHAT I WANT GONE IN 2009 AND WILL WORK HARD TO SEE IT HAPPEN AS WE ALL WILL. WE'LL DO SO GOOD IN 2009 IT WILL BE ONE BIG CONGRATS PARTY. HAPPY NEW YEAR! THANKS FOR BEING A SPARK FRIEND.

HUGS,
SHIRL

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MSALOETTE 1/1/2009 12:25PM

    Char you are such a tease and so much of your attitude makes this a much more fun friendly team for all of us! You did awesome things for yourself this past year and I know that the NEW YEAR is going to be a great one for you. It's all about YOU and what you want and need to do to be that person you want to be.
This journey is NOT a race you will get there when you get there the rewards won't change because of the speed you travel the journey. And you have loads of support to make the trip with.
I am so proud of the things you accomplished this year and how you dealt with the issue that came your way. Life 101 is sortof tough sometimes and when you deal with stuff from it somethings cause detours we don't expect. They say Explore, Conquer and DEFEAT! So this is our year!! Love you bunches Cheryl emoticon

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KSNICKER 1/1/2009 8:14AM

    DEUCE ERR I MEAN CHAR (LOL YOU PRANKSTER YOU)- SO NICE THAT YOU HAD YOUR FAMILY THERE TO CELEBRATE THE NEW YEAR... AND WTG ON THAT 30 LBS YOU ELIMINATED LAST YEAR...

BRING ON 2009... WE WILL DO IT THIS YEAR...

((HUGS))

KATH
Y

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MAURIZIA 1/1/2009 7:48AM

    CHAR, YES, YOU DID PULL THE FIRST PRANK OF THE YEAR! I KEPT LOOKING AT THAT PHOTO THINKING, "I DIDN'T REALIZE CHAR LOOKED SO MUCH LIKE DEUCE!" HAHAHAHAHA...BUT, REALLY, LOOK AT DEUCE'S PHOTO...SHE LOOKS A LOT LIKE YOU! HAHAHAHAHA...THANKS FOR STARTING 2009 WITH LAUGHTER!

SO GLAD YOU HAD SUCH A GREAT NEW YEAR'S EVE WITH YOUR FAMILY SURROUNDING YOU! I KNOW HOW MUCH THEY MEAN TO YOU...AND IT IS A PRIVILEGE FOR ME TO KNOW YOU, MY FRIEND!!

HUGS AND HAPPY 2009!
MAURIZIA

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MOMMA_BEAR_69 1/1/2009 3:37AM

    CHAR, I AM GLAD THAT YOU HAD A GREAT NIGHT IN AT HOME WITH THE KIDS MAKING ALL KINDS OF WONDERFUL MEMORIES.
HOW FUNNY IS THAT LITTLE TRICK AND HOW DID YOU DO IT!!! FANTASTIC!!!
YEP YOU SURE DID THE FIRST PRANK OF 2009. WAY TO GO!!! CAN'T WAIT TO HEAR WHAT THE TEAM HAS TO SAY...SEE YOU ON THE THREADS!!
GOD BLESS YOU WITH EVERYTHING YOU NEED AND THOSE THINGS YOU WANT FOR THE NEW YEAR.
HUGS,
HELEN

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DIANEV5 1/1/2009 1:31AM

    You did great Char and you will do what ever you put your mind to. This is going to be a great year glad I met you spark friend emoticon emoticon

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DEUCE119 1/1/2009 1:21AM

    AND FRIENDS WHO LEND YOU THEIR PICS!!!LOL LOL LOL LOL YOU ARE SO PRETTY, THAT YOU SHOULD HAVE YOUR FACE UP THERE. BESIDES, I'M THE ONE WHO COPIES. WHERE IS CLAUDIA WHEN I NEED HER!! HERE'S TO THE NEXT YEAR. WE ARE GOING TO KICK SOME BUTT THIS YEAR!!

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NEW YEARS EVE

Wednesday, December 31, 2008

I WANT TO SAY HAPPY NEW YEARS TO ALL MY SPARK FRIENDS!I GOT OUT OF WORK HALF A DAY TODAY AND WENT RIGHT UP TO FEED JANICE!I GOT MY TRAYS OF FOOD ALLREADY AND RAN MY SWEEPER AND DUSTED UP AND NOW I GOT TO SHOWER BEFORE THE KIDS GET HERE I TOLD THEM WE COULD EAT AT 630 THEY YSAID WE WILL BE THERE EARLIER SO I DON'T KNOW WHAT TIME THAT WILL BE!SO I THOUGHT I BETTER BLOG NOW CAUSE I DON'T KNOW WHEN I WILL GET HERE AGAIN TILL EVERYBODY GOES!I WILL TRY AND COME BACK BEFORE THEY COME!

EVERYON HAVE A HAPPY NEW YEAR AND STAY SAFE AND TEAM HUGS TO ALL MY FRIENDS. KNOW THAT I LOVE ALL OF YOU LIKE FAMILY CAUSE I DON'T KNOW WHAT I WOULD DO WITHOUT ALL OF YOU!I KNOW I WILL BE OVER CALORIES TNIGHT I AM TELLING YOU IN ADVANCE!LOL


POSITIVES. ALOVING SPARK FAMILY!

A LOVING FAMILY!

A GREAT DOG!
A JOB!

HUBBY STILL HAS HIS JOB!

FOOD ON THE TABLE.

A ROOF OVER MY HEAD!

BILLS THAT ARE PAID ON TIME!

FRIENDS HERE AT HOME!

ALL READFY FOR THE NEW YEAR!!!!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 1/1/2009 3:19AM

    HAPPY NEW YEAR CHAR. I HOPE YOU ENJOYED YOUR FAMILY AND STAYED SAFE... MAY 2009 BE THE GREATEST, HAPPIEST AND HEALTHIEST EVER FOR YOU.
GOD BLESS YOU.
HUGS,
HELEN

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KSNICKER 12/31/2008 8:22PM

    Happy New Year!!!

((hugs))

Kath
y

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DAIRYNURSE 12/31/2008 7:16PM

    HAPPY NEW YEAR CHAR. ENJOY YOUR FAMILY TONIGHT. LET'S MAKE THIS THE BEST YEAR EVER. HUGS, JANE

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DEUCE119 12/31/2008 6:56PM

    HAPPY NEW YEAR!! HAVE A GOOD ONE AND ENJOY THE FAMILY. WE LOVE YOU TOO! emoticon

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MARLA7 12/31/2008 5:51PM

    Happy New Year Char! Enjoy yourself tonight & your family. Stay safe & warm. Love you just like family too! So glad we "met".
Love, Marla

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DIANEV5 12/31/2008 4:46PM

    Happy New Years Char have a good time with your family. I hope this is the best year you ever had emoticon emoticon

Comment edited on: 12/31/2008 4:47:07 PM

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BUSY

Tuesday, December 30, 2008

HELLO FRIENDS!WELL IT WAS A VERY BUSY DAY TODAY AND LONG!IT STARTED IITHIS MORNING DOING MY EXERCISES,SHOWERED AND READY FOR WOK! I WALKED FOR 2 HOURS THIS MORNING SAT FOR AWHILE AND DID SOME PAOER WORK.ATE A SALAD FOR LUNCH!WALKED FOR ANOTHER HOUR.SAT DID SOME MORE WORK FAXING AND SUPPLY ORDERS!WHEN MY REAL PUNCH OUT FOR LUNCH TIME CAME I CAME HOME GOT THE MAIL MADE OUT SOME BILLS ,WENT TO THE BANK AND POST OFFICE AND BACK TO WORK!OH YES I STOPPED AT THE STORE FOR SOME MEAT!CAME HOME MADE SASUAGE AND MEATBALLS AND DEVILED EGGS FOR TOMORROW NIGHT WASHED ALL THE POTS HUBBY MADE DINNER I JUST GOT ALL CLEANED UP IN TIME TO SIT AND EAT DID MORE DISHES AND JUST CAME ON LINE!YES I AM TIRED THE USUAL!TOMORROW NIGHT THE KIDS ARE ALL COMING AND THE TWO NEIGHBOR'S AND HUBBY'S FRIEND AND WIFE MAYBE!WELL I AM WATCHING MY SOAP OPERA AND THEN HEADING TO BED CAUSE I WILL BE UP PAST 1200AM!LOL

POSITIVES: AGOOD DAY AT WORK!

HUBBY WHO LOVES ME!

FAMILY WHO LOVES ME!

FRIENDS HERE AT HOME!

SPARK FRIENDS WHO SUPPORT ME AND I THEM!

A NEW YEAR AND NEW HEALTHIER LIFE STYLE JOURNEY THAT WILL BE BETTER THAN THIA YEAR!

  
  Member Comments About This Blog Post:

POLLY20 12/31/2008 2:04PM

    My Sweet Char you are a fire ball of energy.. Keep making it happen & take some time for yu too.. Love & Hugs & nHappy New Year to You & Your Awesome Family.. Love You Always Polly xxo ((HUGS))

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MARLA7 12/31/2008 10:32AM

    CHAR - SLOW DOWN & RELAX TONIGHT. ENJOY YOUR FAMILY & FRIENDS. HAPPY NEW YEAR GIRLFRIEND! LOVE YA, MARLA

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MAURIZIA 12/31/2008 6:30AM

    OKAY, CHAR, I'M WITH JERRY! TRYING TO CATCH MY BREATH AFTER I READ YOUR BLOG! TELL THE TRUTH...DO YOU HAVE A MOTOR IN YOU? YOU'D BETTER TELL ME 'CUZ I'LL FIND OUT WHEN WE VISIT!!!

HAVE FUN AT YOUR PARTY! MEOWY NEW YEAR TO YOU!

HUGS AND LOVE, MAURI emoticon

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LINDIEMAE 12/30/2008 11:39PM

    Phewwwww that was some day, but are you sure you ate enough lunch for all the energy you are burning? JUST a salad would have me hungry in an hour lol but that is just me... See that is why you need to have one day where you slow down a bit lol Hopefully you have had a good nights sleep. Huggsss, Lindie emoticon

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BUFFALOGAL1952 12/30/2008 11:22PM

    CHAR...YOU CERTAINLY ARE A DYNAMO!! I HAVE SO MUCH RESPECT FOR ALL YOU CAN ACCOMPLISH. KUDOS TO YOU MY FRIEND. JUST DON'T WEAR YOURSELF OUT!
emoticon
CLAUDIA

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DEUCE119 12/30/2008 10:40PM

    AS USUAL , YOU HAVE WORN ME OUT. IF I DID WHAT YOU DO EVERYDAY , MY JOURNEY WOULD BE OVER. I MEAN I WOULD HAVE LOST ALL THE WEIGHT I WANTED TO!! LOL LOL HAVE A WONDERFUL TIME AT YOUR PARTY TOMORROW! HAPPY NEW YEAR!!! emoticon emoticon emoticon

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AMLEHNKURT 12/30/2008 9:34PM

    That's our Char! Always on the move doing something! Gotta love ya!

Anne

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TUBBY44 12/30/2008 9:06PM

    uh-hu-uh-hu-ah-hu, trying to catch my breath, Well, at least you didn't clean anything. You sure are busy. I hope 2009 promises to be everything you want it to be.
Happy New Year to you and Roy and all your family.

Jerry

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KSNICKER 12/30/2008 8:49PM

    WOW WHAT A BUSY DAY YOU HAD... BUT YOURS ARE ALL LIKE THAT... LOL
WELL MINE WAS LIKE THAT TOO AND HAS BEEN SINCE WE MOVED... i THINK i'M GETTING USED TO IT NOW, BUT I'M VERY TIRED IN THE EVENING NOW... LOL

i MISSED ALL MY CHILDREN 2 OR 3 DAYS NOW... NO TIME TO WATCH THEM... LOL BUT I WILL CATCH UP ON IT SOON... HEY WHAT HAS HAPPEN THIS WEEK? LOL YOU CAN TELL ME THE QUICK VERSION... LOL

HAVE A GOOD EVENING MY FRIEND...

((HUGS))

kA
THY

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1ST DAY BACK TO WORK

Monday, December 29, 2008

WELL IT WAS MY FIRST DAY BACK TO WORK AND IT REALLY WASN'T BAD AT ALL!I HAVE HAD MUCH WORSE!WE HAVE TO MAKE THE BEST OF WHAT WE HAVE!AND IT WILL MAKE THINGS GO BY MUCH BETTER!EVERYONE MUST GO CHECK OUT BONNIE'S BLOG IT IS SO MOVING!AND THEN COME AND TELL ME YOUR PROBLEMS!I AM ONE THAT COMPLAINS ALOT BUT AFTER SEEING THAT I GUESS I REALLY DONE HAVE IT THAT BAD AT ALL!I REALLY AM THANKFUL I HAVE A JOB!THERE REALLY ISN'T A PERFECT JOB OUT THERE!SO I WILL TRY AND BE MORE POSITIVE ON THAT POINT!I REALLY NEED TO GET BACK ON TRACK AND HAVE GOTTEN RID OF THE BAD THINGS THAT WERE IN THE HOUSE FOR THE HOILDAY AND NOW AT WORKTHAT IS WERE I REALLY NEED HELP I BRING ALL THE RIGHT THINGS BUT THERE BUT THERE ARE WAY TO MANY BAD THINGS THERE ALSO!I WILL REALLY WORK ON THAT ONE!

POSITIVES.MY FAMILY

MY FRIENDS HERE AT HOME!

MY SPARK FRIENDS!

AJOB!

FOOD ON THE TABLE!

HUBBY STILL HAS HIS JOB!

NO BILLS ARE LATE!

WORKING ON A PLAN TO START LOSING AGAIN!

A GOOD DAY AT WORK!

GOT ALL MY EXERCISES DONE!STAYED IN MY CALORIE RANGE!

  
  Member Comments About This Blog Post:

DEUCE119 12/30/2008 10:36PM

    I AM LIKE THAT ALSO. THERE IS ALWAYS SOMEONE ELSE THAT HAS IT WORSE. SOMETIMES IT IS HARD TO SEE PAST YOUR OWN TROUBLES COZ THEY AFFECT YOU. WE ALL HAVE TO CHECK THINGS AT THE DOOR FROM TIME TO TIME! emoticon

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POLLY20 12/30/2008 12:50PM

    My Wonderful Char.. WHEN YOU LOOK AROUND & SEE SO MANY HEARTBREAKES ALL AROUND US, YOU ARE RIGHT WE HAVE SO MUCH TO REALLY BE THANKFUL FOR.. WE ARE SO BETTER OFF THAN WE REALIZE MY POSITIVE SPARK SIS.. LOVE & THRILLS FOR THE NEW YEAR '2009 ALWAYS YOUR SIS POLLY XXO

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LMSW55 12/30/2008 8:43AM

    Char, you are so right about being thankful for very simple things as the news is full of those who struggle. Every Christmas, my girlfriend Gigi makes sure that she and her son volunteer somewhere so that her son does not lose focus of the true blessings of the holidays.
May 2009 be the best year ever for you Char.
Mary


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MAURIZIA 12/30/2008 6:06AM

    CHAR, IT IS SO TRUE. PERSPECTIVE CAN CHANGE HOW WE LOOK AT OUR OWN LIVES! MY DAY WAS ONLY HALF...BUT TODAY WILL BE SO BUSY WITH RUNNING A BUNCH OF REPORTS FOR THE BOSS FOR HIS MEETING. YUCK...BUT THEY ALL HAVE TO BE DONE BY 11:00 AM SO THE REST OF THE DAY WILL BE GREAT! ;)

HUGS, MAURI

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LINDIEMAE 12/29/2008 8:59PM

    THERE YOU GO CHAR, SOMETIMES A NOT SO GREAT JOB IS BETTER THEN NO JOB AT ALL, AND AFTER ALL YOU CAN MAKE IT A GREAT JOB IF YOU SO CHOOSE TO...WHAT EVER IT IS YOU DONT' LIKE ABOUT YOUR JOB TRY AND CHANGE YOUR ATTITUDE ABOUT THAT BECAUSE THAT IS HALF THE BATTLE. I HAVE WORK THAT I DO NOT LIKE TO DO SO I TACKLE IT FIRST AND GET IT OUT OF THE WAY.... AND THERE WAS BAD STUFF AT WORK TODAY AS WELL IT WAS CALLING MY NAME, AND FINALLY I HAD TO TELL IT TO SHUT UP COURSE THAT IS AFTER I HAD SOME, YUP BAD DAY FOR ME BUT NOW ITS BEHIND ME.... SEEE YA HUGGGSSSS

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