GHOSTFLAMES   328,231
SparkPoints
100,000 or more SparkPoints
 
 
GHOSTFLAMES's Recent Blog Entries

EXERCISING

Tuesday, January 06, 2009

FEELING GOOD ABOUT EXERCISING DOING THIS NEW BOOT CAMP ALONG WITH MY OTHER EXERCISES FIRST THING IN THE MORNING IS REALLY WORKING OUT!THEN ALL I HAVE TO DO WHEN I GET TO WORK IS MY WALKING!I ALSO DO THAT FIRST THING THEN THAT IS DONE!NOW ALL I HAVE TO DO IS GET MY ACT TOGETHER ON MY EATING HABITS!I WILL DO THIS BUT I NEED HELP!AT MY WORK IS WHERE I AM HAVING MAJOR TROUBLE!I FIND IF I EVEN HAVE ONE TASTE OF SOMETHING BAD THAN THAT IS ALL I WANT!GOT TO STOP THIS BEFORE I PUT BACK ON ALL THAT I HAVE LOST!I DON'T WANT THAT AT ALL AND THAT IS WHERE I AM HEADED!I CAN'T MAKE EVERYONE STOP EATING GOODIES JUST FOR ME I NEED TO LEARN TO SAY NO!I TAKE ALL GOOD HEALTHY THINGS TO WORK NOW TO STAY AWAY FORM THE BAD AND I WILL HAVE IT MADE!I HAVE TO GET MY MIND SET IT IS NOT THERE LIKE IT WAS WHEN I FIRST STARTED SPARK!EVERYTHING ELSE IS, MY FRUITS AND VEGGIES AND WATER AND EXERCISE ALL EXCELLENT!NOW IF I COULD SEW MY MOUTH SHUT THEN I WILL HAVE IT MADE!

POSITIVES MY SPARK FRIENDS!

MY FAMILY!

MY DOG HARLEY!

A ROOF OVER MY HEAD!

HUBBY STILL HAS HIS JOB!

MY JOB!

A GOOD EXERCISE PROGRAM!

GOOD WATER INTAKE!

EAT MY FRUITS AND VEGGIES!

I HAVE LOST AND KEPT OFF 21 POUNDS!

  
  Member Comments About This Blog Post:

AMLEHNKURT 1/7/2009 10:20AM

    Char,

You have done it in the past and you will do it again GF! I was offered some Smart Popcorn with the white cheese on it yesterday and as much as I looked at it, I turned it down. I knew too that if I started on it, that would be it! So better not to even have a taster!

You are a driven person and you will succeed!

Anne

Report Inappropriate Comment
DEUCE119 1/7/2009 12:14AM

    Would you like to borrow my sewing box??? I have that problem, only at home coz of my dh. You can make this change also. Look what you have already accomplished. You go girl!! emoticon emoticon emoticon

Report Inappropriate Comment
LINDIEMAE 1/6/2009 9:42PM

    Patience, and perserverance, as you are setting a good example for those you work with and they will notice more by your actions rather then your words...so keep taking your snacks and avoid theirs, and you know its the msg in that stuff that is keeping you wanting it, msg is addicting LIKE A DRUG... so just as you would say NO to drugs, say NO to those snacks.. just reading the ingrediences on the package is enough for me sometimes..but other times I have to perservere.... you are doing great, your putting all your ducks in a row emoticon emoticon

Report Inappropriate Comment
MAMASALLYSOCKS 1/6/2009 8:27PM

    You go girl! You can do it!

Report Inappropriate Comment


NEW DAY

Sunday, January 04, 2009

WELL GANG IT ANOTHER NEW DAY!AND A NEW BOOTCAMP WORKOUT SO LET'S SEE ONCE AGAIN I AM CHANGING THING UP A LITTLE STARTING TODAY!DOING THE NEW BOOTCAMP WORKOUTS AS I HAVE BEEN DOING THE OLD ONES AND THINK MY BODY HAS GOTTEN USE TO THEM SO TO START TODAY I DID THE NEW ONE FIRST THING THIS MORNING!ALSO I AM DOIN AS THE CHALLENGE FOR THE TEAM THIS WEEK 1 SPRK VIDEO !ALSO I WILL STILL DO MY MON,WED AND FRIDAY EXERCISE/STRENGTH DAYS! AND MY WALKING SOME DAYS IF I DON'T GET TO WALK I WILL IN PLACE OF THAT DO MY BIKE!SO LET'S SEE WHAT HAPPENS!AND CLEAN OUT MY CUPBOARDS ONCE AGAIN!MY BIGGEST THING FOR ME IS AT WORK WITH ALL THE TEMPTATIONS!I HAVE MY LUNCH PACKED WITH EXTRA FRUITS FOR SNACKING!SO ON WE GO TO MONDAY AND A NEW BOOTCAMP DAY 2!SO EVERYDAY WILL BE A NEW DAY OF LEARNING FOR ME!SO COME ON TEAM AND JIN ME LET'S DO THIS CHANGE THINGS UP AND DO THE BEST YOU CAN!

POSITIVES CHANGEING THINGS UP A LITTLE BIT ON FITNESS AND FOOD!

SPARK FRIENDS!

FAMILY!
FRIENDS HERE AT HOME!

MEETING SPARK FRIENDS!

A HOME!

A JOB!

HARLEY MY DOG!

MAN THE UP STAIRS LOOKING DOWN ON ME!

  
  Member Comments About This Blog Post:

MAURIZIA 1/5/2009 12:22PM

    CHAR, WAY TO GO, GIRL! YOU ARE GOING TO DO IT THIS YEAR FOR SURE! I DON'T HAVE INTERNET ACCESS AT HOME...TRIPPED IN THE WIRES AND PULL THEM OUT OF THE WALL...WILL GET IT BY WEDNESDAY EVE...IN THE MEANTIME, I THINK I'LL WATCH THEM AT WORK & TRY TO REMEMBER WHAT I'M SUPPOSED TO DO WHEN I GET HOME!

GOT YOUR SPARK MAIL. SOUNDS LIKE A PLAN TO ME...WILL ANSWER FROM HOME WHEN I GET BACK ONLINE.

HUGS, MAURI

Report Inappropriate Comment
BUFFALOGAL1952 1/5/2009 12:11AM

    CHAR, YOU ARE SUCH A DYNAMO! I AM HOPING THIS BOOT CAMP GETS MY BODY WORKING IN THE RIGHT DIRECTION. DO YOU CONTINUE TO DO YOUR "OLDER" BOOT CAMPS???
emoticon emoticon
CLAUDIA

Report Inappropriate Comment
DEUCE119 1/4/2009 11:45PM

    YOU GO FOR IT!! SHAKING THINGS UP IS GOOD FOR THE SYSTEM. emoticon emoticon OH YEA, DID YOU SAY YOU ARE GOING TO 'RIDE' YOUR BIKE!!!!! emoticon

Report Inappropriate Comment
MAMASALLYSOCKS 1/4/2009 8:37PM

    I'm right there with you doing the bootcamp too, Char!

Report Inappropriate Comment
LINDIEMAE 1/4/2009 8:04PM

    OK LET ME TRY THIS AGAIN, LOST THE FIRST ONE, HIT THE WRONG BUTTON LOL CHAR I TO AM GONNA TAKE MY OWN TREATS AND MY MINDSET WILL BE LEAVE THE WORK STUFF ALONE AND LET THEM HAVE THAT AND THE HEALTH PROBLEMS THAT CAN GO WITH IT...SO I WILL ONLY EAT WHAT I BRING AND I WILL NOT WISH AFTER OR WANT THE OTHER STUFF AND IF ANYONE BRINGS ANYTHING UP, I WILL JUST SAY, NO THANK YOU, I PREFER MY HEALTHEIR STUFF, BUT IF YOU WANT YOU CAN HAVE MY SHARE OF THE OFFICE CRAP LOL emoticon emoticon emoticon

Report Inappropriate Comment


FRIENDSHIP

Saturday, January 03, 2009

FRIENDSHIP I HAVE FOUND SO MUCH HERE I LOVE EVERY ONE OF YOU!AND NOW GOING TO MEET SOME OF YOU MAURI AND CLADUIS THIS SPRING CAUSE I DON'T THINK I CAN WAIT TILL SUMMER!LOLAND ALSO I AM GOING TO LANCASTER TO MEET UP WITH WHO EVER CAN GO THERE!LOL THIS IS SO EXCITING FO RME I CAN'T EVEN TELL YOU HOW MUCH!I WILL ANY OF YOU WHEN AND WERE WE CAN!LET'S DO THIS!TO FINALLY MEET SOMEONE WHO IS GOING THRU EVERYTHING I AM!HUGS TO ALL!ALL WE GOT TO DO NOW IS MAKE THE PLANS!I HAVE SAID SUNDAY AND MONDAY ARE MY BEST DAYSFOR ME!I CAN'T DO FRIDAY'S CAUSE I HAVE TO HAVE JANICE OVERNIGHT AND I HAVE HER ALL DAY SATURDAY TILL 400 SO THAT IS OUT CAUSE NO ONE ELSE WILL DO WHAT I DO OVERNIGHT SO I AM STUCK THERE!OK WHO WANTS A VISIT LET'S GO!LET'S PUT OUR HEADS TOGETHER!

I WILL GET A CONVENTION GOING ONE DAY!LOL

POSITIVE: ALL MY SPARK FRIENDS!

MY FRIENDS HERE AT HOME!

A LOVING FAMILY!

A DOG WHO I LOVE VERY MUCH!

A ROOF OVER MY HEAD!

A JOB!

PLANS FOR THIS YEAR TO MEET SOME SPARK FRIENDS!

  
  Member Comments About This Blog Post:

AMLEHNKURT 1/7/2009 10:22AM

    Char,

I am with you and a lot of others on this team. It would be so much fun to meet each other and maybe even spend a weekend together somewhere.

We all know how much fun those virtual parties are, well just imagine a real one with all of us there!

Anne

Report Inappropriate Comment
MAMASALLYSOCKS 1/4/2009 8:47PM

    WOW I would love to meet everyone!
Okay someone needs to hit the big lottery jackpot so we can all go on a cruise together!

Report Inappropriate Comment
CHURCHMOUSE4 1/4/2009 3:11PM

    CHAR, I AM WITH YOU! I LOVE ALL THE PEOPLE ON THIS TEAM SO MUCH AND ONE DAY WE MUST ALL GET TOGETHER IN ONE PLACE AT ONE TIME. IF I WIN THE LOTTERY WE WILL ALL HAVE A CONVENTION IN ENGLAND SO THAT LADY ANNE CAN COME TOO!!!

Report Inappropriate Comment
KSNICKER 1/4/2009 7:59AM

    IT'S TOO COLD UP THERE IN SPRING FOR ME... LOL
I WOULD LOVE TO MEET UP WITH EVERYONE IF WE COULD EVER GET IT FIGURED OUT... IT WILL HAPPEN FOR US SOMEDAY...

ENJOY MEETING UP WITH MAURI AND CLAUDIA...

((HUGS))

KATHY

Report Inappropriate Comment
BUFFALOGAL1952 1/4/2009 1:28AM

    CHAR...LIKE YOU I AM SO EXCITED AT THE PROSPECT OF MEETING MEMBERS OF "MY" TEAM. I AM IN AWE THAT I CAN FEEL SUCH A DEEP FRIENDSHIP TOWARDS PEOPLE I HAVE NOT PHYSICALLY MET. I THINK IT IS BECAUSE WE ALL HAVE A COMMON PROBLEM AND GOAL THAT HAS DRAWN US TOGETHER. BUT STILL THIS WONDERFUL TEAM, THIS ONE POUND AT A TIME FAMILY IS CLOSER THAN ANY OTHER TEAM I HAVE BEEN ON. WE ARE SO BLESSED TO HAVE SUCH A GROUP.

I HOPE A FEW MORE CAN JOIN US WHEN WE GET TOGETHER IN THE SPRING AND STILL MORE IN LANCASTER THIS SUMMER!!!!!


Report Inappropriate Comment
DEUCE119 1/3/2009 6:39PM

    BUY ME A TICKET AND I'M THERE!!LOL LOL YOU HAVE THE TIME OF YOUR LIVES. HOPEFULLY JANE AND I WILL BE ABLE TO MEET IN THE SPRING OR SUMMER!

Report Inappropriate Comment
LINDIEMAE 1/3/2009 2:05PM

    Hey I can't make it till JUNE but that is ok, you go ahead and have a great time meeting other members of the team, its so exciting to do that ... I always love meeting people in smaller groups as crowds scare me lol ... enjoy !!! emoticon

Report Inappropriate Comment


BOOTCAMP

Friday, January 02, 2009

HELLO THERE SPARK FRIENDS!I HAVE DECIDE TO DO THE NEW BOOTCAMP!HOPING THIS WILL JUMP START THIS BODY SO I AM GOING TO DO THIS ONE POUND AT A TIME!AND ALSO I HAVE TO MAKE CHANGES IN WHAT I EAT THAT IS THE PROBLEM I AM HAVING!SO TOGETHER WITH THE TWO I WILL BE LOSING 30 POUNDS THIS YEAR!NEXT I WILL GET MY MIND SET!THERE IT IS IN WRITING!ONE POUND AT A TIME ONE DAY AT A TIME!I HAVE ONLY HAD WATER SINCE I STARTED IN SEPTEMBER OF 08 WHEN I USE TO ONLY DRINK SODA THAT IS A BIG CHANGE FOR ME!I NOW SINCE I HAVE STARTED NEVER MISSED A DAY OF HAVING MY 5 FRUITS AND VEGGIES A DAY!I ALSO HAVE NEVER MISSED A DAY OF EXERCISING. MY STRENGTH EXERCISES ARE MONDAY,WEDNESDAY AND FRIDAY!ALONG WITH THAT I DO AT LEAST 30 MINUTES OF CARDIO! AS YOU KNOW ALOT MORE THAN THAT LATELY!SO WISH ME LUCK ALONG WITH ALL YOUR HAELP I KNOW I WILL SUCCED!

POSITIVES! SPARK FRIENDS! FRIENDS HERE AT HOME!A LOVING FAMILY!MY DOG HARLEY!19 POUNDS GONE FOREVER!A NEW PLAN IN THE WORKS FOR 2009 AND 30 POUNDS GONE IN 2009 ALSO!THE MAN UPSTAIRS WATCHING OVER ME SMILING DOWN ON ME!

  
  Member Comments About This Blog Post:

BUFFALOGAL1952 1/3/2009 11:10PM

    CHAR...IF ANYONE CAN ACCOMPLISH THEIR GOALS YOU CAN. TAKE NO PRISONERS CHAR! DUMP THAT FAT LIKE YESTERDAYS NEWSPAPER! YOU ROCK GIRLFRIEND! LUV YA!
emoticon emoticon
CLAUDIA

Report Inappropriate Comment
AMLEHNKURT 1/3/2009 12:39PM

    Char,

You are one determined person and that trait in you, I envy. I have all the faith in the world that you will reach your goal, because that is the type of person you are!

Anne

Report Inappropriate Comment
DAIRYNURSE 1/3/2009 11:13AM

    Char-you are well on your way to your goals. Yes together we can do this one pound at a time, one step at a time, and one day at a time. Go Char go, Jane

Report Inappropriate Comment
DEUCE119 1/3/2009 8:17AM

    SOUNDS LIKE YOU ARE ON YOUR WAY. WE CAN ALL DO THIS AND THIS IS THE YEAR. WE ARE ALL BEHIND YOU WATCHING THE BEHIND GET SMALLER! emoticon emoticon FIST UP WOO WOO WOO!! emoticon

Report Inappropriate Comment
KSNICKER 1/3/2009 8:13AM

    CHAR - THANKS FOR THE INSPIRATION... YOU WILL DO THIS... NOW I NEED TO GET MY PLAN TOGETHER, BUT HAVE BEEN SO BUSY THAT I AM HAVING A PROBLEM GETTING MY HEAD RIGHT... BUT READING HOW YOU ARE GETTING YOURS RIGHT HAS HELPED... THANKS MY FRIEND...

GO CHAR GO!!!!

((HUGS))

kATHY


Report Inappropriate Comment
MAURIZIA 1/3/2009 7:05AM

    CHAR, YOU CAN DO THIS BECAUSE YOU ARE AN AMAZING WOMAN! JUST DON'T OVERDO IT...ESPECIALLY THE EXERCISE...BECAUSE YOU DO NEED ONE DAY AT LEAST TO ALLOW YOUR MUSCLES TO RECOVER...SO WHAT DAY OF THE WEEK IS THAT? FOR ME, IT'S SUNDAY...OR IF I HAVE A REALLY BUSY DAY AND CAN'T GET IT DONE, THEN IT'S THAT DAY.

I'M CELEBRATING THAT 27 LBS HAVE BEEN KICKED TO THE CURB! WOOHOO!

MINDFULLY SUPPORTING YOU,
MAURI

Report Inappropriate Comment
LINDIEMAE 1/2/2009 11:52PM

    You will do fine, you may have to do some tweaking of your journey but basically you wil be fine in 2009. I am glad you will be giving your body a rest from all that exercise as just like you need rest, so do your muscles to help them heal from the bleeding that occours with strengthening muscles...sounds scarey but its not, its a natural thing when you exercise, just that some people don't rest their body enough... you will figure out which foods are good for you and which are not and take it from there, sometimes you need to experiment to get the right formula, and then sometimes you may seem to have it and then the body metabolism changes again then you have to change, hence a life long healthy life style journey.... Together we can do this !!! emoticon emoticon

Report Inappropriate Comment


NEW YEAR'S DAY!

Thursday, January 01, 2009

WELL GANG IT IS NOW 2009!AND I HAVE PULLED THE FIRST PRANK FOR 2009!I AM SITTING HERE LMAO I AM SO BAD YOU WILL ALL SEE WHEN YOU LOOK AT MY PICTURE ON THE CHAT'S!I LOVE THIS TEAM SO MUCH!HOPE EVERYONE HAS A WONDERFUL 2009 AND HEALTHY AND HAPPY FULL OF LOVE AND LAUGHTER!LAUGHTER IS THE BEST MEDICINE!HUBBY IS IN BED AND ASKING ME WHAT THE HECK I AM DOING!LOL

WE HAD A VERY NICE NIGHT NEW YEARS EVE AT HOME WITH ALL MY KIDS!NICE FOOD AND PLAYED SOME GAMES TOLD STORIES AND MANY MEMORIES!WATCHED THE BALL DROP!AND NOW I AM VERY TIRED!I DID DO UP ALL THE DISHES AND CLEANED UP SO I WON'T HAVE TO DO THAT WHEN I GET UP!

FIRST THING I AM HAVING BREAKFAST ANS THEN DOING MY EXERCISES!THEN WHATEVER!PROBABLY DO MY IRONING!AND THEN MAYBE NOTHING!SOUNDS GOOD TO ME!


WELL I BETTER GO TO BED AND GET SOME SLEEP IT IS ALREADY 115!


POSITIVES: I LOST 30 POUNDS THIS PAST YEAR AND IT WASEN'T HARD AT ALL!

I WILL LOSE ANOTHER 30 POUNDS THIS YEAR ALSO!

GOD ABOVE GUIDING ME ALL THE WAY!AND ALWAY'S THERE FOR ME!

A HOME!
A JOB!
A LOVING FAMILY!
MANY,MANY SPARK FRIENDS!

FRIENDS AT HOME!

THE BEST DOG EVER!

A HUSBAND WHO LOVES ME!

  
  Member Comments About This Blog Post:

BUFFALOGAL1952 1/2/2009 7:36PM

    CHAR...WOW! YOU CERTAINLY DID HAVE A VERY GOOD YEAR. AND CHAR, YOU DESERVED EVERY BIT OF IT AND MORE! YOU ARE A WONDERFUL FUN LOVING FRIEND EVEN WHEN YOU ARE CONFUSING THE BE-JESUS OUT OF ME WITH THAT DEUCE! THANKS FOR THE LAUGHS AND THE MOTIVATION. YOU WILL OWN 2009, I JUST KNOW IT!
emoticon emoticon
CLAUDIA

Report Inappropriate Comment
LMSW55 1/2/2009 4:49AM

    CHAR, I LOVE HOW YOU EMBRACE AND LOVE THE VERY BASIC THINGS IN LIFE. IT BRINGS JOY TO MY HEART. APPRECIATION CREATES JOY. I LOVE READING YOUR POSTS AND BLOGS. YOU ADD SO MUCH TO THE GROUP.
HAPPY 2009!
MARY


Report Inappropriate Comment
YOYONOMORE1 1/1/2009 8:09PM

    CHAR CONGRATS ON THOSE 30 LBS GONE IN 2008, THAT'S WHAT I WANT GONE IN 2009 AND WILL WORK HARD TO SEE IT HAPPEN AS WE ALL WILL. WE'LL DO SO GOOD IN 2009 IT WILL BE ONE BIG CONGRATS PARTY. HAPPY NEW YEAR! THANKS FOR BEING A SPARK FRIEND.

HUGS,
SHIRL

Report Inappropriate Comment
MSALOETTE 1/1/2009 12:25PM

    Char you are such a tease and so much of your attitude makes this a much more fun friendly team for all of us! You did awesome things for yourself this past year and I know that the NEW YEAR is going to be a great one for you. It's all about YOU and what you want and need to do to be that person you want to be.
This journey is NOT a race you will get there when you get there the rewards won't change because of the speed you travel the journey. And you have loads of support to make the trip with.
I am so proud of the things you accomplished this year and how you dealt with the issue that came your way. Life 101 is sortof tough sometimes and when you deal with stuff from it somethings cause detours we don't expect. They say Explore, Conquer and DEFEAT! So this is our year!! Love you bunches Cheryl emoticon

Report Inappropriate Comment
KSNICKER 1/1/2009 8:14AM

    DEUCE ERR I MEAN CHAR (LOL YOU PRANKSTER YOU)- SO NICE THAT YOU HAD YOUR FAMILY THERE TO CELEBRATE THE NEW YEAR... AND WTG ON THAT 30 LBS YOU ELIMINATED LAST YEAR...

BRING ON 2009... WE WILL DO IT THIS YEAR...

((HUGS))

KATH
Y

Report Inappropriate Comment
MAURIZIA 1/1/2009 7:48AM

    CHAR, YES, YOU DID PULL THE FIRST PRANK OF THE YEAR! I KEPT LOOKING AT THAT PHOTO THINKING, "I DIDN'T REALIZE CHAR LOOKED SO MUCH LIKE DEUCE!" HAHAHAHAHA...BUT, REALLY, LOOK AT DEUCE'S PHOTO...SHE LOOKS A LOT LIKE YOU! HAHAHAHAHA...THANKS FOR STARTING 2009 WITH LAUGHTER!

SO GLAD YOU HAD SUCH A GREAT NEW YEAR'S EVE WITH YOUR FAMILY SURROUNDING YOU! I KNOW HOW MUCH THEY MEAN TO YOU...AND IT IS A PRIVILEGE FOR ME TO KNOW YOU, MY FRIEND!!

HUGS AND HAPPY 2009!
MAURIZIA

Report Inappropriate Comment
MOMMA_BEAR_69 1/1/2009 3:37AM

    CHAR, I AM GLAD THAT YOU HAD A GREAT NIGHT IN AT HOME WITH THE KIDS MAKING ALL KINDS OF WONDERFUL MEMORIES.
HOW FUNNY IS THAT LITTLE TRICK AND HOW DID YOU DO IT!!! FANTASTIC!!!
YEP YOU SURE DID THE FIRST PRANK OF 2009. WAY TO GO!!! CAN'T WAIT TO HEAR WHAT THE TEAM HAS TO SAY...SEE YOU ON THE THREADS!!
GOD BLESS YOU WITH EVERYTHING YOU NEED AND THOSE THINGS YOU WANT FOR THE NEW YEAR.
HUGS,
HELEN

Report Inappropriate Comment
DIANEV5 1/1/2009 1:31AM

    You did great Char and you will do what ever you put your mind to. This is going to be a great year glad I met you spark friend emoticon emoticon

Report Inappropriate Comment
DEUCE119 1/1/2009 1:21AM

    AND FRIENDS WHO LEND YOU THEIR PICS!!!LOL LOL LOL LOL YOU ARE SO PRETTY, THAT YOU SHOULD HAVE YOUR FACE UP THERE. BESIDES, I'M THE ONE WHO COPIES. WHERE IS CLAUDIA WHEN I NEED HER!! HERE'S TO THE NEXT YEAR. WE ARE GOING TO KICK SOME BUTT THIS YEAR!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 Last Page