GHOSTFLAMES   338,753
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GHOSTFLAMES's Recent Blog Entries

A COOL AND DARK DAY HERE

Tuesday, September 22, 2009

YES I GOT UP THIS MORNING TO DARKNESS AND DID MY EXERCISES AND WALKING AND LEFT WORK TODAY THE SAME DARK I AM AFRAID THE WINTER IS RIGHT AROUND THE CORNER!WHAT HAPPENED TO SUMMER? ON the E RADIO IT SAID WE NEVER HAD A SUMMER THAT IS RIGHT!DRANK ALL MY WATER AND ATE ALL MY FRUITS AND VEGGIES!NOW IT'S TIME TO GET SUPPER AND CHECK IN ON MY TEAM!THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A LOVING FAMILY
A GREAT DOG HARLEY
A JOB
A GOOD SPARK TEAM
GOOD SPARK FRIENDS

  
  Member Comments About This Blog Post:

MAMASALLYSOCKS 9/22/2009 10:32PM

    Yup, we have to face it....fall is here!
(((cow cuddles)))

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DEUCE119 9/22/2009 7:37PM

    You sound much calmer today ! Work must have been better or the dark weather has got you! LOL Have a great evening.

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MOMMA_BEAR_69 9/22/2009 5:55PM

    CHAR, IT'S BEEN PRETTY DARK HERE ALL DAY TOO ALONG WITH THE RAIN. WISH IT WERE THE BEGINNING OF SPRING. I LOVE FALL BUT I AM GETTING TOO OLD TO ENJOY THE COLD WEATHER OF WINTER. WAY TO GO ON GETTING YOUR EXERCISE, WATER AND FRUTS AND VEGGIES IN. ENJOY YOUR SUPPER AND HAVE A QUIET EVENING.
BLESSINGS AND HUGS,
HELEN

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IT'S MY 2 YEAR SPARK ANNIVERSARY

Monday, September 21, 2009

YES FRIENDS IT IS MY 2 YEAR SPARK ANNIVERSARY YES IT IS.I STARTED SPARK ON SEPTEMBER 20TH TWO YEARS AGO AND WAS AFRAID TO POST SO I ACTUALLY STARTED 2 YEARS TODAY!LOL OK HERE IS WHAT HAS HAPPENED I WAS AND STILL AM OVER WEIGHT. I QUIT SODA FROM DAY ONE AND LOST 30 POUNDS AND PRETTY STEADY. I WAS SO PROUD OF MYSELF AND GOT TO COMFORTABLE WITH TE WEIGHT LOSS WELL I STILL HAVEN'T DRANK ANY SODA AT ALL AND IT DOESN'T EVEN BOTHER ME AT ALL. ALL I DRINK IS WATER AND ON OCCASION I HAVE A CHOCOLATE MILK ON THE WEEKENDS WHEN I HAVE THE CALORIE TO USE. I ALSO HAVE NEVER MISSED A DAY OF EATING MY FRUITS AND VEGGIES. I NEVER ATE FRUIT BEFORE SO ALL OF THIS I AM PROUD OF EXCERPT ONE THING I HAVE PUT WEIGHT BACK AND AND MOST OF IT SO I AM ONLY DOWN 13 POUNDS AND I WORKED SO HARD TO GET HERE. I LOST MYSELF SOME WHERE ALONG THE LINE. AND I NEED TO GET THAT SPARK BACK AND FAST BEFORE ALL THE WEIGHT AND MORE IS BACK ON ME.I AM SO MAD AT MYSELF FOR THAT AND THEY SAY DON'T BE SO HARD ON YOURSELF WELL I FEEL I NEED TO.I FEEL THERE WAS SO MUCH MORE SUPPORT WHEN I STARTED AND NOW IT SEAM LIKE PEOPLE ARE TO BUSY TO HELP OR DO CHALLENGES I DON'T KNOW I JUST FELL MY SELF SLIPPING FURTHER AND FURTHER AWAY!
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
I DID LOSE 30 POUNDS AT ONE TIME!

  
  Member Comments About This Blog Post:

MAURIZIA 9/22/2009 10:23AM

    CHAR, WHAT IS IT YOU NEED FROM ME...FROM US? I KNOW THE CHALLENGE I'M DOING ON MY OTHER TEAM IS REALLY HELPING...IT'S A 6 MONTH CHALLENGE AND WE SET OUR OWN GOALS. DO YOU WANT TO DO ONE HERE? WILL THAT WORK FOR YOU OR DO YOU NEED A SPECIFIC CHALLENGE?

I ALSO AGREE WITH DEUCE...ARE YOU EATING ENOUGH CALORIES FOR THE EXERCISE? MAYBE YOU NEED TO RE=ENTER THAT INFO AND SEE IF SP RECALCULATES YOUR CALORIES? THEY DID FOR ME WHEN I ENTERED MY NEW GOAL FOR MY SEPTEMBER CHALLENGE.

HUGS!

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DEUCE119 9/22/2009 9:46AM

    Dear Char, like you, I have lost my MoJo. I'm not sure how to tell you how to get it back. I am still trying to find mine. I haven't gained any weight back and I am still at 61 lbs, 21 of that w/spark. But you are right, we all need a good swift kick from time to time. No you don't have to beat yourself up, but you do need to sit done a reorganize your thinking. Write down all you do and what you eat and be honest. Me, I am bad about adding all the little stuff that I may eat. You forget about them. I do not use a food journal coz I am too lazy. I do try to track and I am getting back at that. Maybe you are doing too much exercise & not enought calories. That is always possible. No you don't have to have a candy bar to add calories, have more fruit or toast & peanut butter for more protein. If I get too far out of the groove, I go back to slimfast once ot twice a day. It helps me. Most of the time it is the sodium that I am getting too high on and it really makes a difference. I know you have heard all of this before, but it is all I have. The rest is up to you. It has to come from you first. Just know that whenever you need me I am here. Just a sparkmail away. Alls you have to do is ask. Hugs to you and good luck. Now get to work! emoticon emoticon emoticon emoticon emoticon There you go, theres the kick you wanted!!! LOL

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MWRIGHT8 9/22/2009 9:00AM

    Hey Lady! Happy Anniversary! At least your weight is still down from when you started. You can do it again. I know it's frustrating. It seems that most of us have gone through this. I know you can do it! You are the best!!
Hugs
Marion
emoticon emoticon

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MARLA7 9/22/2009 7:05AM

    CHAR - YOU CAN BE STRICTER WITH YOURSELF BUT JUST DON'T BEAT YOURSELF UP OVER IT. LOOK AT IT THIS WAY, AT LEAST YOU DIDN'T GAIN ALL THE WEIGHT BACK BEFORE YOU GOT AHOLD OF YOURSELF. NOW JUST KEEP DRINKING THAT WATER, EATING THOSE FRUIT & VEGGIES & FORCE YOURSELF TO MOVE MOVE MOVE IN SOME WAY EVERY DAY.. WALK HARLEY AROUND THE NEIGHBORHOOD... THAT'LL HELP! I HAVE FAITH IN YOU CHAR. YOU DID THIS ONCE, YOU'LL DO IT AGAIN. LOVE YOU, MARLA

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MAMASALLYSOCKS 9/21/2009 9:20PM

    ((((cow cuddles))))

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GRANDMAAMIE 9/21/2009 5:58PM

    emoticonWAY TO GO!!

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POSITIVELYJOY 9/21/2009 5:43PM

    I started about a year ago and have had my ups and downs too. It's easiest to be motivated when you first start, however, if you regain your focus you can really make some permanent life changes now that will help you get where you want and to keep with it. The glow may be off the rose, however, dig in now and get back to your routine and I am betting that by this time next year you will see some great results. Support is very important too. It helps to be in this with others who encourage you.

You know you did it before so get back to your routine with exercise and logging your nutrition. I know you can do it! Go for it!

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HAD A VERY NICE DAY TODAY

Sunday, September 20, 2009

WELL GANG I AM HOME! WE GOT UP THIS MORNING I DID MY BOOT CAMP AND WE WENT FOR A LONG MOTORCYCLE RIDE. WHEN WE STARTED OUT IT WAS ONLY 42 BRRR!THEN IT GOT NICER AS WE WENT ALONG. MIGHT BE THE LAST GOOD RIDE WE WILL GET IN BEFORE WINTER.
THEN WE CAME HOME I WENT FOOD SHOPPING AND THEN PUT A CROCK POT OF CHICKEN SOUP TOGETHER. THE N WE HEADED TO MY DAUGHTER HEATHER'S HOUSE FOR DINNER AND THE BOY'S WERE GOING TO SHOOT ALL THEIR GUNS THEY LIVE IN THE COUNTRY THEY HAVE A HOUSE TO DIE FOR IT IS SO NICE!SO WE HAD A REALLY NICE DAY WE EVEN TOOK HARLEY HE WAS SITTING HERE WITH HIS SAD EYES SO WE HAD TO TAKE HIM!LOL HE HAD A REALLY GOOD TIME RUNNING FOR MILES AROUND. THEN RIGHT BEFORE WE WERE COMING HOME HE FOUND DEER POOP AND ROLLS IN IN! GOOD THING WE HAD HUBBY'S TRUCK.LOL SO HE HAD TO GIVE HIM A BATH WHEN WE GOT HOME.
SIL SPLIT ALOT OF WOOD SO WE NOW HAVE TO UNLOAD IT FOR THE FIRE PIT WE SHOULD BE SET FOR THE WINTER.LOL
BOY HAS IT COOLED DOWN NOW THAT'S WHEN YOU KNOW WINTER WON'T BE LONG IT'S RIGHT AROUND THE CORNER.
WELL THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A VERY NICE RIDE A LITTLE COOL BUT NICE
A NICE DAY AT MY DAUGHTER'S HOUSE
GOT A POT OF CHICKEN VEGGIE SOUP MADE FOR THE WEEK
A LOVING FAMILY
A GOOD DOG HARLEY NOW CLEAN
A GREAT SPARK TEAM
GREAT SPARK FRIENDS
ENOUGH WOOD FOR THE WINTER
A JOB
A HOME
FOOD ON THE TABLE

  
  Member Comments About This Blog Post:

MAURIZIA 9/21/2009 7:57AM

    CHAR, GLAD YOU MENTIONED THE TRUCK...I HAD A VISION OF HARLEY WITH HIS OWN BIKE! ;) SOUNDS LIKE A WONDERFUL DAY!!

HUGS!

P.S. BACK TO W*%& FOR ME, TOO.

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SATURDAY IN THE PARK

Saturday, September 19, 2009

NO I DIDN'T GO TO THE PARK!HEHE JUST A SONG THAT CAME TO MIND!HEHEI GOT UP DID MY EXERCISES AND CLEANING AND TOOK CARE OF JANICE WE HAD LUNCH AND DID THE DISHES I WASHED CLOTHES AND NOW I HAVE TO DRY MY HAIR!HEHE ALL MY FRIENDS TEASE ME ABOUT THAT CAUSE I ALWAYS SAY THAT. I THINK I AM THE ONLY ONE WITH CLEAN HAIR!LOL IT IS A NICE DAY OUT THERE BUT A LITTLE WINDY SO I THINK I AM GONG TO GO CHANGE AND PUT JEANS ON NOT A SHORT DAY HERE ANY WAY! SOON IT WILL BE TIME TO TAKE JANICE HOME THEN WE WILL BE GOING TO TAKE SIL OUT FOR SUPPER AT A CHEAP CLUB THE BILL WILL BE ABOUT20.00 CAN GO WRONG FOR THAT PRICE!SO NOW I WILL RUN TO THE STORE FOR SOME FRUIT BEFORE IT GOES OFF SALE SO I SHALL THANK YOU NOW FOR READING MY BLOG AND HUGS TO ALL OF YOU,CHAR

POSITIVES: GOD
A JOB
A NICE DAY
FOOD ON THE TABLE
A GOOD DOG HARLEY
A LOVING FAMILY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 9/20/2009 10:47AM

    CHAR, I AM STILL HUMMING AND SINGING THIS SONG. I AM WITH MAURI ON THIS ONE, PEOPLE ARE STARTING TO WONDER ABOUT ME EVEN IN MY OWN HOME!! LMBO!! I HOPE YOUR ENJOYED YOUR DINNER AND GOT SOME GREAT BUYS ON FRUIT. MAY YOUR SUNDAY BE ALL THAT IT CAN BE.
BLESSINGS AND HUGS,
HELEN

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MAURIZIA 9/20/2009 7:44AM

    CHAR, I'LL BE SINGING THIS SONG ALL DAY! AND PEOPLE WILL WONDER ABOUT ME SINCE IT'S SUNDAY! HAHAHAHA...

HUGS!

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SAME OLD SAME OLD HERE

Friday, September 18, 2009

YES FRIENDS SAME OLD SAME OLD HERE!GOT UP DID MY EXERCISES AND WALKING AND WENT TO WORK AND HAD A BUSY DAY WENT UP AND GOT JANICE BROUGHT HER HERE AND NOW I AM WATCHING HER AND CLEANING A COUPLE OF ROOMS TONIGHT SO I HAVE A GOOD START ON TOMORROW!LOOKS LIKE IT WANTS TO RAIN HERE!WELL BETTER GET TO IT IF I SIT TO LONG I WON'T WANT TO MOVE!
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A LOVING FAMILY
A GOOD DOG HARLEY
A NICE DAY OUT SIDE
TOMORROW IS SATURDAY

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 9/20/2009 11:00AM

    CHAR, WAY TO GO MY FRIEND...EVEN WITH THE SAME OLD, SAME OLD, YOU MANAGE TO GET THINGS DONE AND STILL KEEP MOVING. HOPE YOUR WEEKEND ENDS ON A POSITIVE NOTE.
BLESSINGS AND HUGS,
HELEN

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MAURIZIA 9/19/2009 7:51AM

    CHAR, THAT'S LIFE, RIGHT? IT CYCLES THE SAME EACH DAY...BUT THAT'S WHAT MAKES THOSE SPECIAL EVENTS SO WONDERFUL! :) NOW, TAKE A BREATH BETWEEN ROOMS AS YOU CLEAN SO WE KNOW YOU ARE GETTING A MINUTE'S REST, OKAY?

HUGS!

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DEUCE119 9/18/2009 7:42PM

    HI MY FRIEND.SEEMS LIKE MOST OF US HAVE THE SAME OLD,SAME OLD ALL THE TIME. I'M GLAD THAT YOU BLOG, EVEN IF I DON'T. IT IS HARD TO GET BACK INTO THE SWING OF THINGS BUT I WILL TRY! emoticon

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