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GHOSTFLAMES's Recent Blog Entries

DAY OF REST

Sunday, September 13, 2009

HELLO SPARK FRIENDS!I GOT UP TODAY DID MY 20 MINUTES OF BOOT CAMP AND READ THE PAPER ,SHOWERED AND HUBBY AND I WENT TO BREAKFAST RIGHT DOWN THE STREET FROM US A NEW PLACE OPENED IT WAS GOOD.THEN I CAME HOME GOT MY COUPONS AND WENT FOOD SHOPPING!NOW WE JUST GOT DONE WITH LUNCH AND THE DISHES.I RAN THE SWEEPER AND WASHED OUT THE GARBAGE CAN I HATE THAT JOB BUT IT IS DONE HUBBY WAS PICKING UP THE YARD AND TORE UP THE GARDEN ALL BUT HIS PEPPER PLANT IT DECIDED TO GROW AGAIN IT HAS LITTLE TINY PEPPERS STARTED ON IT.
HE SAY'S IF THE GUY'S DON'T COME THIS WEEK HE IS GOING TO FINISH THE WALL SO WE CAN GET THE REST OF THE MULCH AND PLANTS AND FINISH THAT PROJECT!
NOW I PUT SOME PORK IN THE CROCK POT FOR PULLED PORK FOR HUBBY. AND THINKING OF PUTTING ON A POT OF CHICKEN VEGETABLE SOUP BUT THAT WOULD MEN I WOULD HAVE TO GO TO THE STORE THERE IS ONE STORE I ONLY WANT A COUPLE OF THINGS AT I MIGHT I AM NOT SURE IF I FEEL LIKE IT! YOU SEE I ALWAYS GOT TO BE DOING SOMETHING I DON'T KNOW HOW TO RELAX TO MUCH!LOL
WELL IT IS A NICE SUNNY DAY AGAIN AND TOMORROW IT IS SUPPOSE TO BE THE SAME!
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A NICE SUNNY DAY
A HOME
A GOOD CAR
A JOB
A MEAL IN THE CROCK POT FOR THE WEEK
A GREAT SPARK TEAM
GOOD SPARK FRIENDS

  
  Member Comments About This Blog Post:

MAURIZIA 9/13/2009 5:50PM

    CHAR, I FELT LIKE YOU WITH ALL THE RUNNING AROUND THIS WEEKEND! HUGS, MY FRIEND!

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MARLA7 9/13/2009 5:10PM

    CHAR - FOLLOW ME... I'LL SHOW YOU HOW TO RELAX GIRL! LOL JUST SIT AROUND DOING NOTHING! I KNOW, THAT'S ALMOST IMPOSSIBLE FOR YOU. WELL, AT LEAST TRY TO SLOW DOWN & ENJOY YOUR SUNDAY. I HOPE WE GET TO MEET SOMEDAY MY FRIEND. (((((HUGS))))) MARLA

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MUSYCLAU 9/13/2009 1:59PM

    A cheerful heart does good like a medicine. Thanks for sharing!

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HELLO FRIENDS

Saturday, September 12, 2009

HELLO FRIENDS YES THAT HAS A NICE RING TO IT!CAN TELL YOU GUY'S ENOUGH HOW GLAD I AM TO HAVE MET ALL OF YOU.THAT'S WHY I GIVE HUGS ALL THE TIME IN MY POSTS!I AM DOING PRETTY GOOD SO FAR TODAY. GOT UP DID MY 20 MINUTES OF BOOT CAMP AND THEN 65 MINUTES OF RICHARD SIMMONS TAPE. I LOVE THE OLDIES. GOT TO FIND SOME MORE VHS TAPES MY FRIEND TOLD ME TO GO TO CRAGS LIST AND THE OTHER ONE I MIGHT GET THEM THERE CAUSE THAT IS WHAT I HAVE IN MY COMPUTER ROOM WHERE I EXERCISE IS A VHS PLAYER I'LL USE THAT TILL IT BREAKS AND THEN USE THE DVR ONE!I NEED A CHANGE SO I HAVE TO GET RIGHT ON THAT SOMEONE SAID THERE IS A STORE NOT SURE WHERE AROUND HERE THAT HAS SLIGHTLY USED ONES BUT YOU ARE TAKING A CHANCE ON THEM. SWITCH THINGS UP A BIT THAT IS WHAT I HAVE TO DO! SO THAT I DON'T GET BORD.LOL WELL SO GOOD SO FAR I HAVE NEVER MISSED A DAY OF EXERCISE. IN FACT I HAD TO TRAIN MY SELF TO SLOW DOWN AND TAKE A DAY OFF ON SUNDAY I ONLY DO MY BOOT CAMP OF 20 MINUTES.THAT IS A 7 DAY PROGRAM!THEN IF I WALK IN THE MALL BUT THAT ISN'T ALL THE TIME. FEEL REAL GOOD ABOUT MY EXERCISE I AM DOING SOMETHING RIGHT ANYWAY'S.THE EATING PART NEEDS LOTS OF WORK!
WELL THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES: GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A HOME
A JOB
A GOOD CAR
A NICE DAY
GOT ALL MY EXERCISES DONE
A GREAT SPARK TEAM
GOOD SPARK FRIENDS

  
  Member Comments About This Blog Post:

MAURIZIA 9/13/2009 7:43AM

    CHAR, YOU'RE DOING SUCH A GREAT JOB! PROUD OF YOU AND YOU SET AN EXAMPLE FOR US ALL!

HUGS!

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MARLA7 9/12/2009 6:54PM

    CHAR - SOUNDS LIKE YOU'RE DOING GREAT. I ADMIRE YOUR STAMINA... ALL THAT EXERCISING & CLEANING! WISH I COULD BE JUST LIKE YOU WHEN I GROW UP!!!

LOVE YOU LOTS CHAR..... ((((((((HUGS))))))) HAVE A GREAT WEEKEND! ENJOY IT TO THE FULLEST. HOPE YOU HAVE A NICE DINNER OUT WITH SON & DIL. TELL HER HAPPY BIRTHDAY FROM ME! LOVE, MARLA

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HOW MUCH I CARE

Friday, September 11, 2009

I AM AT WORK WE ARE ON SERVICE SO I THOUGHT I WOULD TRY AND DO MY BLOG NOW. WISH I COULD USE THIS EVERYDAY I WOULD NEVER LEAVE MY SEAT. THAT IS HOW ADDICTED I AM TO SPARK PEOPLE AND SO GLAD I HAVE FOUND ALL OF YOU.AND NEED TO TELL ALL OF YOU HOW MUCH I CARE FOR ALL OF YOU. THIS SITE HAS CHANGED MY LIFE AND FOR THE BETTER.I JUST HAVE GOTTEN OFF TRACK AND I WANT TO SAY ALOT. BUT I WILL NOT GIVE UP I LOST 30 POUNDS AND I WILL DO IT AGAIN!NOW I JUST NEED TO LOSE 50 POUNDS. I WAS LOOKING GOOD AND FEELING GOOD AND NOW I FEEL LIKE I AM SLIPPING AWAY. I FEEL IT HARDER TO BREATHE AND JUST DON'T FEEL GOOD I NEED TO GET THE SPARK BACK AND REAL SOON!
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL BEFORE I GET CAUGHT HERE.LOL

POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A NICE DAY
I GOT ON A COMPUTER AT WORK

  
  Member Comments About This Blog Post:

MARLA7 9/12/2009 8:21AM

    CHAR - SPARK HAS CHANGED MY LIFE TOO. YOU ALL ARE WONDERFUL & I LOVE YOU GUYS....
CHAR - YOU'VE BEEN HERE PROBABLY AS LONG AS I HAVE. WE'RE BOTH THE ORIGINAL GANG... AS WELL AS POLLY, KATHY, CHERYL, JERRY, MAMA, MAURI, DONNA POFF (GUARDRAIL DONNA, REMEMBER HER?) AND WANDA, MARIE (THEY'RE ON THE POSITIVE BLOGGER TEAM NOW)... HELEN, ... I COULD GO ON & ON. BUT WE'VE FORMED A FRIENDSHIP THAT IS SO LOVELY....
OUR TEAM IS SO CLOSE.... DIANE, DEUCE, JEAN, JACKIE, ANNE, MARY, TED - I HOPE I NAMED THEM ALL. WHAT A FANTASTIC TEAM OF FRIENDS WE HAVE. ALL CARING & SHARING OUR DAILY LIVES.

CHAR - AS FAR AS YOU GETTING BACK ON TRACK... YOU WILL. I DID. THE WAY I FINALLY DID IS THE DIETICIAN TOLD ME TO EAT LESS CARBS. IT'S WORKING FOR ME. WHATEVER WORKED FOR YOU BEFORE WILL WORK FOR YOU AGAIN! I KNOW YOU WANT THIS MORE THAN ANYTHING & I KNOW YOU WILL DO IT. BUT WHATEVER SIZE OR SHAPE YOU ARE, CHAR... I LOVE YOU JUST THE WAY YOU ARE. YOU'RE ALWAYS THERE FOR THIS TEAM.... A FAITHFUL BLOGGER.... POSTING DAILY.... ASKING ABOUT US.... RESPONDING TO US.... YOU'RE ONE OF A KIND. I THINK THEY BROKE THE MOLD AFTER MAKING YOU!!!
I LOVE YA GIRLFRIEND. NEVER FORGET THAT. HUG HARLEY FOR ME & TELL ROY HOWDY.
LOVE YOU, MARLA

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DEUCE119 9/11/2009 8:14PM

    Thanks for always being there for me Char. just reading what you have to say helps me in ways you can't imagine. Hugs & I am here to try to help you.

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MAURIZIA 9/11/2009 3:44PM

    We are here to help you back on that track, CHAR...and we are not being selfless...helping you back will get us back on it, too!

Hugs...and thank you for your friendship!


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GOT TO GET ON TRACK

Thursday, September 10, 2009

YES GANG I HAVE GOT TO GET ON TRACK! HOW ABOUT YOU ARE YOU WHERE YOU SHOULD BE?I SAY I AM NOT! AND IT HAS BEEN A LONG TIME I DON'T KNOW WHERE OR WHEN IT ALL HAPPENED BUT IT HAPPENED!I KNOW WHAT I HAVE TO DO I JUST HAVE TO DO IT. I FEEL MY OLD SELF TAKING OVER AND I DON'T LIKE IT ONE BIT.ALOT OF STRESS AND OTHER THINGS BUT I HAVE GOT TO GET CONTROL. I HAVE SAID BEFORE I DO GREAT ON EXERCISES EVERY DAY AND HAVE NEVER MISSED A DAY! GOT UP THIS MORNING AND DID THEM AND WALKING WENT TO WORK AND DRANK ALL MY WATER AND ATE ALL MY FRUITS AND VEGGIES! USUALLY STAY IN MY CALORIE RANGE IF I GO OUT OF IT IT IS NOT BY MUCH AT ALL!IT IS WHAT I EAT AND I LOST MY SPARK I NEED TO GET IT BACK AND IT STARTS NOW THERE YOU HAVE IT SO JOIN ME ALL OF YOU THAT ARE IN THAT SAME PLACE.I NEED HELP AND LOTS OF IT DOES IT SEAM FAMILIAR?I DID THIS TO MYSELF AND GOT TO GET MY SELF THE NEW ONE BACK. I WORKED SO HARD TO GET 30 POUNDS OFF WAS TRYING FOR 50 BUT I WAS MORE THAN HALF WAY THERE AND NOW WITH THE WEIGHT I PUT BACK ON I HAVE ONLY LOST 13 POUNDS NOW.SPARK SAY'S BLOGGING HELPS YOU GET THERE AND I HAVE ALSO BEEN DOING THAT ON A DAILY BASIS. NOT ALOT OF PEOPLE READ BLOGS AND ARE TO BUSY BUT I MAKE IT A POINT TO READ TWO A DAY. AND THING I CAN DO OR SAY TO HELP JUST ONE PERSON JUST MAKE ME FEEL SO GOOD!SO HERE I GO TRYING TO GET THAT SCALE MOVING IN THE RIGHT DIRECTION! I FEEL LOTS OF TIMES I HAVE THE SAME POSITIVES BUT THEN I THINK THAT REALLY IS A GOOD THING CAUSE THEY ARE STILL THERE!
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A NICE SUNNY DAY
A WORK DAY THAT IS OVER
GOING FOR THAT NEW START

  


FIRST DAY BACK AT WORK

Wednesday, September 09, 2009

WELL TODAY WAS MY FIRST DAY BACK TO WORK. SO I GOT UP DID MY BOOT CAMP AND EXERCISES AND SHOWERED AND OFF TO WORK I WENT.I HAD FORGOTTEN HOW MUCH I REALLY DO HATE THAT JOB BUT I SUCKED IT ALL UP AND MADE IT THRU THE DAY AND BUSY AS ALL HECK BUT THAT MADE IT GO BY FAST AT LEAST THE MORNING ANYWAYS. I GOT ALL CAUGHT UP BY 900AM.NO JANICE TODAY CAME HOME DID THE BILLS AND BANK DEPOSIT AND TOOK THE DOWN TO THE BANK AND POST OFFICE AND AM GOOD FOR ANOTHER WEEK!NOW IT IS TIME FOR DINNER.
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A JOB
A NICE SUNNY DAY EVEN IF I HAD TO WORK
A LOVING FAMILY
A GOOD DOG HARLEY HIS MEDS AREN'T WORKING TO GOOD YET I HOPE THEY DO SOON
A GREAT SPARK TEAM
AND GOOD SPARK FRIENDS

  
  Member Comments About This Blog Post:

DEUCE119 9/10/2009 12:56PM

    Hey my friend, just keep the faith. Hopefully the job will straighten out and you will know more soon. Hugs in the meantime!

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