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GHOSTFLAMES's Recent Blog Entries

GOT TO GET ON TRACK

Thursday, September 10, 2009

YES GANG I HAVE GOT TO GET ON TRACK! HOW ABOUT YOU ARE YOU WHERE YOU SHOULD BE?I SAY I AM NOT! AND IT HAS BEEN A LONG TIME I DON'T KNOW WHERE OR WHEN IT ALL HAPPENED BUT IT HAPPENED!I KNOW WHAT I HAVE TO DO I JUST HAVE TO DO IT. I FEEL MY OLD SELF TAKING OVER AND I DON'T LIKE IT ONE BIT.ALOT OF STRESS AND OTHER THINGS BUT I HAVE GOT TO GET CONTROL. I HAVE SAID BEFORE I DO GREAT ON EXERCISES EVERY DAY AND HAVE NEVER MISSED A DAY! GOT UP THIS MORNING AND DID THEM AND WALKING WENT TO WORK AND DRANK ALL MY WATER AND ATE ALL MY FRUITS AND VEGGIES! USUALLY STAY IN MY CALORIE RANGE IF I GO OUT OF IT IT IS NOT BY MUCH AT ALL!IT IS WHAT I EAT AND I LOST MY SPARK I NEED TO GET IT BACK AND IT STARTS NOW THERE YOU HAVE IT SO JOIN ME ALL OF YOU THAT ARE IN THAT SAME PLACE.I NEED HELP AND LOTS OF IT DOES IT SEAM FAMILIAR?I DID THIS TO MYSELF AND GOT TO GET MY SELF THE NEW ONE BACK. I WORKED SO HARD TO GET 30 POUNDS OFF WAS TRYING FOR 50 BUT I WAS MORE THAN HALF WAY THERE AND NOW WITH THE WEIGHT I PUT BACK ON I HAVE ONLY LOST 13 POUNDS NOW.SPARK SAY'S BLOGGING HELPS YOU GET THERE AND I HAVE ALSO BEEN DOING THAT ON A DAILY BASIS. NOT ALOT OF PEOPLE READ BLOGS AND ARE TO BUSY BUT I MAKE IT A POINT TO READ TWO A DAY. AND THING I CAN DO OR SAY TO HELP JUST ONE PERSON JUST MAKE ME FEEL SO GOOD!SO HERE I GO TRYING TO GET THAT SCALE MOVING IN THE RIGHT DIRECTION! I FEEL LOTS OF TIMES I HAVE THE SAME POSITIVES BUT THEN I THINK THAT REALLY IS A GOOD THING CAUSE THEY ARE STILL THERE!
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A NICE SUNNY DAY
A WORK DAY THAT IS OVER
GOING FOR THAT NEW START

  


FIRST DAY BACK AT WORK

Wednesday, September 09, 2009

WELL TODAY WAS MY FIRST DAY BACK TO WORK. SO I GOT UP DID MY BOOT CAMP AND EXERCISES AND SHOWERED AND OFF TO WORK I WENT.I HAD FORGOTTEN HOW MUCH I REALLY DO HATE THAT JOB BUT I SUCKED IT ALL UP AND MADE IT THRU THE DAY AND BUSY AS ALL HECK BUT THAT MADE IT GO BY FAST AT LEAST THE MORNING ANYWAYS. I GOT ALL CAUGHT UP BY 900AM.NO JANICE TODAY CAME HOME DID THE BILLS AND BANK DEPOSIT AND TOOK THE DOWN TO THE BANK AND POST OFFICE AND AM GOOD FOR ANOTHER WEEK!NOW IT IS TIME FOR DINNER.
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A JOB
A NICE SUNNY DAY EVEN IF I HAD TO WORK
A LOVING FAMILY
A GOOD DOG HARLEY HIS MEDS AREN'T WORKING TO GOOD YET I HOPE THEY DO SOON
A GREAT SPARK TEAM
AND GOOD SPARK FRIENDS

  
  Member Comments About This Blog Post:

DEUCE119 9/10/2009 12:56PM

    Hey my friend, just keep the faith. Hopefully the job will straighten out and you will know more soon. Hugs in the meantime!

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WHAT I DID ON MY LAST DAY OF VACATION

Tuesday, September 08, 2009

WELL TODAY IS MY LAST DAY OF VACATION. SO I GOT UP WITH HUBBY THIS MORNING GOT HIM OFF TO WORK DID MY EXERCISES AND SHOWERED AND WASHED TWO LOADS OF CLOTHES. CALLED THE VET FOR MY DOG HARLEY HE WAS JUST THERE IN THIS LAST MONTH HE HAS ALLERGIES AND THEY HAVE GOTTEN WORSE SINCE THE DAY WE WERE LAST AT THE VET THE PILLS OVER THE COUNTER ARE NOT WORKING THE POUR GUY IS ITCHING UP A STORM!HAS SEVERAL RAW SPOTS NOT BLEEDING BUT I FEEL SO BAD FOR HIM WELL THE VET IS GIVING HIM PREDNISONE.SO I HOPE THIS HELPS HIM.
THAN MY DAUGHTER CALLED AND TOOK ME OUT TO LUNCH FOLLOWED BY A TRIP TO SAM'S CLUB FOR SOME THINGS I NEEDED. THEY DIDN'T HAVE HARLEY'S DOG FOOD SO I HAD TO GO ELSE WHERE FOR THAT.
CAME HOME WATCHED MY SOAP OPERA AND JANICE CALLED THE LADY THAT FEEDS HER IS SICK SO I HAVE TO GET READY TO GO UP TO HER NOW AND COME HOME AND START SUPPER FOR HUBBY.
IT IS A NICE DAY HERE THE SUN IS GOING IN AND OUT BUT NO RAIN ANYWAY!
WELL THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A NICE SUNNY DAY NO RAIN
HAD A NICE LUNCH WITH MY DAUGHTER HEATHER AND SHE PAID.
A JOB
A GOOD CAR
A HOME

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 9/8/2009 5:56PM

    CHAR, I HOPE THAT THE PREDNISONE WILL HELP HARLEY AND THAT HIS ALLERGIES ARE SOON UNDER CONTROL. GLAD HEATHER TOOK YOU OUT TO A NICE LUNCH. YOU DEFINITELY DESERVE IT. AS USUAL ON YOUR DAY OFF, YOU DID MORE THAN A LOT OF PEOPLE DO AT WORK. WAY TO GO!! REMEMBER TO TAKE SOME TIME JUST FOR YOU THIS EVENING. AT LEAST YOU WILL HAVE A SHORT WORK WEEK.
BLESSINGS AND HUGS,
HELEN

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NICE FAMILY DAY TODAY

Monday, September 07, 2009

WELL FRIENDS WE HAD A NICE FAMILY DAY TODAY! I STARTED OUT LIKE ALL DAY YOU THAT KNOW ME KNOW I HAVE TO GET MY EXERCISE ALL DONE FIRST THING IN THE MORNING FOLLOWED BY STRAIGHTENING UP THE HOUSE FINISHED UP LAST MINUTE THINGS FOR THE PICNIC.SHOWERED AND WENT TO THE STORE FOR A COUPLE OF THINGS.THEN I SAT IN MY RECLINER FOR ABOUT AN HOUR WATCHED SOME SHOWS I HAD TAPED AND THE KIDS STARTED ARRIVING AND WITH ALL THE DOGS WE HAD 6 TOTAL WE GAVE THEM DOGGIE ICE CREAM TO KEEP THEM QUIET!LOL EVERYONE HAD A GREAT TIME I LOVE GETTING TOGETHER WITH FAMILY WE LAUGHED AND JOKE IT WAS A VERY NICE TIME THEY ALL JUST LEFT AND I GAVE THEM ALL THE FOOD I ALWAYS COOK WAY TO MUCH SO NOW I DON'T HAVE TO WORRY ABOUT OVER EATING I ONLY KEPT A SINGE PROPORTION FOR HUBBY FOR TOMORROW!IT DIDN'T RAIN AT ALL WHICH WAS GOOD AND THE TEMP WAS PERFECT NOT TO HOT AND NOT WINDY JUST RIGHT!WE KEPT THE FOOD INSIDE BECAUSE OF ALL THE DOGS BUT ATE OUTSIDE!HARLEY SHOULD SLEEP WELL TONIGHT AND US ALSO!LOL
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES: GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A JOB
A HOME
A GOOD CAR
A NICE DAY WITH FAMILY
ONE MORE DAY OFF BEFORE I GO BACK TO WORK

  
  Member Comments About This Blog Post:

MRZ1225 9/8/2009 2:49PM

    Char, It seems you really had a wonderful family day. I hope you are enjoying today and resting up although this will be a short week sometimes work can be soooo draining.
Keep healthy,
Margaret

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MOMMA_BEAR_69 9/7/2009 10:18PM

    CHAR, SOUNDS LIKE YOU HAD A GREAT DAY SPENT WITH YOUR FAMILY MAKING SOME MORE WONDERFUL MEMORIES!!! WAY TO GO ON SENDING THE EXTRAS OUT THE DOOR. ENJOY TOMORROW...TRY TO GET SOME "ME" TIME BEFORE YOU GO BACK TO WORK. GREAT POSITIVES!!!
BLESSINGS AND HUGS,
HELEN

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NICE DAY TODAY

Sunday, September 06, 2009

HELLO FRIENDS I AM VERY LATE GETTING HERE TODAY! I GOT UP DID MY 20 MINUTES OF BOOT CAMP AND SHOWERED AND WENT TO GET IRENE UP CAME HOME AND WENT ON A BIKE RIDE ALL DAY AND THEN WENT FOOD SHOPPING!THEN BACK UP TO IRENE AGAIN FED HER SUPPER AND CAME HOME AND MADE MAC SALAD,POTATOES SALAD,PASTA SALAD,DEVILED EGGS AND A CHOCOLATE SHEET CAKE FOR MY DIL IT'S HER BIRTHDAY THURSDAY! SO NOW ALL I HAVE TO DO IT MAKE THE ICING AND I AM DONE.
ALL THE KIDS ARE COMING TOMORROW AND DON'T KNOW IF THE NEIGHBOURS ARE OR NOT.IT MAY RAIN THE WEATHER SAY'S DANG IT.I AM WATCHING BIG BROTHER RIGHT NOW THEN I AM GOING TO BED.
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A HOME
A JOB
A NICE BIKE RIDE TODAY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
FAMILY COMING TOMORROW

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 9/6/2009 10:36PM

    AND SO MY ENERGIZER FRIEND...I SEE YOU HAVE BEEN BUSY, BUSIER, BUSIEST!!! I AM REALLY GLAD TO SEE THAT YOU DID GO FOR THAT BIKE RIDE TODAY...HOPE YOU FOUND IT RELAXING!!! A VERY HAPPY BIRTHDAY TO YOUR DIL. RAIN OR SHINE, IT SOUNDS LIKE YOU HAVE A GOOD DAY PLANNED TOMORROW. ENJOY IT, CHAR, AND MAKE SOME WONDERFUL MEMORIES!!!
BLESSINGS AND HUGS,
HELEN

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