GHOSTFLAMES   329,180
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GHOSTFLAMES's Recent Blog Entries

GOT MY HAIR DONE

Wednesday, August 26, 2009

YEP GOT MY HAIR HIGHLIGHTED AND CUT TODAY AFTER WORK.IT WAS A VERY LONG AND BUSY DAY!NOW I AM WATCHING MY SOAP OPERA!DRANK ALL MY WATER AND ATE ALL MY FRUITS AND VEGGIES AND STAYED IN MY CALORIE RANGE.THERE YOU HAVE IT!

POSITIVES:GOD
A LOVING FAMILY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A JOB
A HOME
A GOOD CAR
A GOOD DOG HARLEY

  
  Member Comments About This Blog Post:

KSNICKER 8/28/2009 7:27PM

    CHAR - WHY DIDN'T YOU TELL US YOU GOT YOUR HAIR DONE ON THE CHAT...
i'VE BEEN SO BUSY HAVEN'T HAD TIME TO CHECK THE BLOGS... i BET YOU R HAIR LOOKS GOOD.



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MAURIZIA 8/27/2009 10:37AM

    HEY, CHAR! ALWAYS FEEL GOOD AFTER GETTING A NEW 'DO!

HUGS,
MAURI

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MOMMA_BEAR_69 8/26/2009 10:55PM

    CHAR, WAY TO GO ON GETTING YOUR HAIR DONE. POST A PICTURE AND LET US SEE THE "NEW YOU".
HUGS,
HELEN

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SAME OLD SAME OLD HERE

Tuesday, August 25, 2009

HI GANG SAME OLD SAME OLD HERE. GOT UP DID MY EXERCISES AND WALKING. WENT TO WORK DRANK ALL MY WATER ATE ALL MY FRUITS AND VEGGIES.IT WAS A DAY FROM HECK AT WORK TODAY EVERYONE WANTED EVERYTHING RIGHT NOW!GRUMPY PEOPLE!NOW I AM HOME GOING TO HAVE A SALAD FOR DINNER WITH CHICKEN ON TOP YUMMY!I AM WASHING CLOTHES AND IRONING TONIGHT!MY SHOW BIG BROTHER IS ON TONIGHT IT IS GOOD SO AFTER THAT I WILL HIT THE HAY!
NO WALL DONE TODAY GRRRRRR!THERE YOU HAVE IT. THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES: GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A HOME
A JOB
FOOD ON THE TABLE
A NICE SUNNY DAY
EXERCISES DONE
WATER DRANK
FRUITS AND VEGGIES ALL IN

  
  Member Comments About This Blog Post:

KSNICKER 8/26/2009 8:21AM

    Hang in there Char... That wall will get done... Hey have you considered doing it yourself? LOL

S*P*L*A*S*H***

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UPDATE ON WALL

Monday, August 24, 2009

MY HUBBY SAID THE GUY'S TOLD HIM THEY ARE ON A BIG JOB AND WILL BE HERE THIS WEEK. I SAID TO HUBBY IT SEAMS I HAVE HERD THIS BEFORE!AS SOON AS THEY ARE DONE WE HAVE TO PLANT THE REST OF THE FLOWERS. THEN LAY OUT THE BRICKS FOR THE FIRE PIT AND CHAIRS YOU HAVE TO PUT SAND THEN THE BRICKS DOWN THEN DIFFERENT SAND ON TOP. THEN IT IS GO TO LOOK FOR A FAN FOR OUR BATHROOM AND INSTALL IT AND THEN FIX THE CEILING. THEN IF THE GUY WE HAVE IN MIND WILL DO TILE ON THE WALLS AS SOON AS WE KNOW HE IS COMING WE WILL RIP THE WALLS DOWN SO ALL HE HAS TO DO IS START IT AS WE WILL GO GET ALL THE SUPPLIES!I WANT HIM TO DO ALL AROUND THE TUB FIRST SO WE HAVE USE OF THE TUB. WE DO HAVE A SHOWER STALL DOWN CELLAR IF ALL ELSE FAILS BUT IT IS NOT TO COMFORTABLE IN THERE. BUT WILL DO IF IT IS FOR A SHORT PERIOD OF TIME!CAN'T WAIT TILL IT IS ALL DONE!THIS IS A VERY SLOW AND PAINFUL PROCESS.
WELL IT WAS A USUAL DAY GOT UP DID MY EXERCISE AND WALKING AND WORKED A VERY BUSY DAY. DRANK ALL MY WATER AND ATE ALL MY FRUITS AND VEGGIES. SO SORRY TO KEEP REPEATING MY SELF IN MY BLOGS BUT IT KEEPS ME ACCOUNTABLE.

THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES: GOD
A JOB
A NICE SUNNY DAY
A GOOD DOG HARLEY
A LOVING FAMILY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
FOOD ON THE TABLE
A HOME

  
  Member Comments About This Blog Post:

LMSW55 8/25/2009 5:25AM

    I liked reading that you are still keeping a routine amidst the uncertainty of the tile man and the brick layer. Gosh, I sure wish I had your talent for coordinating renovations and doing some of the work yourself. The fact that you are going to do some of the demolition should save you some $$, right?
I wanted to change my shower stall to a bathtub/shower combo and was given a quote of around $3000. Does that sound about right to you?
Thanks for keeping us updated CHAR!
MARY


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SUNDAY AND A QUIET DAY

Sunday, August 23, 2009

YES TODAY IS SUNDAY AND A QUIET DAY! I LOVE DAY'S LIKE THAT ON ONE AROUND TODAY WELL NOT SO FAR ANYWAY'S!:) DID MY 20 MINUTES OF BOOT CAMP AND GOT SOME WALKING IN TODAY NO EXERCISE SUNDAY IS MY DAY OFF!READ MY PAPER AND WENT FOOD SHOPPING AND HAVE TO GO TO ONE MORE STORE BUT WAS WAITING FOR THE RAIN TO STOP AND IT LOOKS LIKE IT HAS SO I SHALL HEAD THERE NOW. HAVING MEAT LOAF FOR SUPPER AND MASHED POTATOES AND CARROT'S YUMMY!GOT THE TABLE SET AND POTATOES ALL PEELED. TONIGHT MY SHOW BIG BROTHER IS ON CAN'T WAIT FOR THAT! THEN AFTER THAT I WILL GO TO BED. CAUSE 430AM COMES TO EARLY. WENT TO BED 12 ;40 THIS MORNING BUT HAD A NICE TIME WITH AL THE KIDS AND FRIENDS HARRY AND ROSE CAME OVER AFTER WE ALL WENT OUT FOR DINNER THE BILL FOR ALL 9 OF US WAS 58.00 I SAID 50.00 WAS CLOSE I LOVE THAT CLUB IT IS SO CHEAP!THEN WE JUST SAT AROUND OUT SIDE AND TALKED AND JOKED WE HAD A GOOD TIME.JANICE WAS GOOD ON FRIDAY AND SATURDAY SHE KNOWS I MEAN BUSINESS SO ONLY TIME WILL TELL WHEN WE GET OUR CHECK IN TWO WEEKS IF SHE MESSED ME UP ON MY PAY CHECK AND I WILL NOT BE A HAPPY WOMAN IF SHE DOES!
WELL I AM HEADING TO THE STORE SO THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES:GOD
A QUIET DAY
THE SUN IS OUT NOW!
A LOVING FAMILY
A GOOD DOG HARLEY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A HOME
A GOOD CAR
A JOB
MADE IT THRU JANICE WEEKEND!LOL

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 8/23/2009 4:31PM

    CHAR, SO GLAD THAT YOU ENJOYED YOUR DINNER LAST NIGHT AND ARE HAVING A DAY OF REST. I THINK I WILL DROP IN AND ENJOY DINNER WITH YOU...MEATLOAF, MASHED POTATOES AND CARROTS. YUMMY!!! ENJOY IT AND HAVE A RESTFUL EVENING AND ENJOY BIG BROTHER!
I DO SO LOVE READING YOUR BLOGS AND YOUR POSITIVES. KEEP THEM COMING!
HUGS,
HELEN

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COME ON JOIN ME LET'S GET THESE POUND MOVIN OFF

Saturday, August 22, 2009

emoticon HELLO FRIENDS I HAVE BEEN LOOKING AROUND AT SPARK FITNESS BOARDS AND I SEE THAT NOT MANY ARE EXERCISING!HMMM SO I AM THE FITNESS POLICE HERE TODAY TO TELL YOU WE GOT TO SHAPE UP DO OUR EXERCISES AND LOG EVERYTHING IN! COME ON PEOPLE WE NEED TO DO THIS AND WE AREN'T GOING TO DO IT BY SITTING ON OUR BUTTS! SO FIRST THING IN THE MORNING GET UP AND STRETCH! FIND A TIME THAT IS GOOD FOR YOU TO EXERCISE AND JUST DO IT. I FIND THAT IF I WAIT TILL THE END OF THE DAY IT NEVER GETS DONE SO I GO TO BED A LITTLE EARLIER SO I CAN GET UP EARLIER AND EAT A HEALTHY BREAKFAST AND THEN EXERCISE! I HAVE NEVER EVER MISSED A DAY SINCE I STARTED SPARK!THEY SAY AT LEAST 3 TIMES A WEEK FOR STRENGTH TRAINING AND ON THE OTHER DAY'S TO SPARK EXERCISES THEY CAN PICK A PLAN FOR YOU AND SPARK HAS ALOT OF VIDEOS ALSO AND MAKE SURE YOU SWITCH IT UP AT LEAST ONCE A MONTH! TO TRICK THAT BODY! IF YOU CAN'T DO ALL YOUR EXERCISE AT ONCE BREAK IT UP DURING THE DAY! COME ON GET ON THIS HEALTHIER JOURNEY WITH ME I TO NEED HELP LET'S DO THIS TOGETHER! KEEP THAT WATER BOTTLE CLOSE BY! AND EAT A PIECE OF FRUIT WHEN DONE!MEASURE THAT FRUIT AND PUT IT ONTO BAGGIE FOR A QUICK GRAB AND THEN YOU WILL BE LESS LIKELY TO TURN TO SWEETS!
COME ON LOG THAT EXERCISE GET ACCOUNTABLE NO WAITING TILL TOMORROW LET'S GO WE ARE A TEAM! BLOG DAILY ON YOUR PROGRESS IT REALLY DOES HELP!AND STATE YOUR POSITIVES!THE LONGER YOU WAIT THE LESS LIKELY YOU ARE TO DO THIS!I LOVE ALL YOU GUY'S COME ON AND ONE AND TWO AND THREE! I WOULD LOVE TO HEAR FROM ALL OF YOU!
THANKS IN ADVANCE FOR READING MY BLOG! AND HUGS TO ALL!

POSITIVES: GOD
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A GOOD DOG HARLEY
A LOVING FAMILY
SPARK GUY FOR THIS FREE SITE AND NEW START

  
  Member Comments About This Blog Post:

KSNICKER 8/23/2009 3:08PM

    CHAR - CRACK THAT WHIP GIRLFRIEND... LOL WOO HOO YOU GO GIRL.

I KNOW I'VE BEEN NOT DOING AS WELL ON MY EATING. BUT I'M MOVING AS BEST I CAN... HEE HEE

WAY TO MOTIVATE THERE GIRLFRIEND...

THANKS FOR THE RA RA'S CHAR...
RA RA CHAR
RA RA CHAR
HEE HEE

((HUGS))


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MOMMA_BEAR_69 8/22/2009 9:50AM

    CHAR, I AM WITH YOU ON THIS ONE. I DO BREAK MY EXERCISE INTO SEGMENTS THROUGHOUT THE DAY AND I GET UP EARLY TO GET THEM STARTED. KEEP YOUR GREAT BLOGS COMING AND YOUR POSITIVES ALWAYS POSITIVE. YOU ARE A GREAT INSPIRATION TO ME.
BLESSINGS AND HUGS,
HELEN

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LINJEN48 8/22/2009 9:35AM

    I'm convinced Thanks!

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