GHOSTFLAMES   351,248
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GHOSTFLAMES's Recent Blog Entries

CLEANING UP ALL AROUND

Sunday, July 12, 2009

YES FRIENDS I FOR ONE AM CLEANING UP ALL AROUND THE HOUSE THE YARD AND MYSELF!I THINK ONCE YOU GET EVERYTHING IN ORDER IT IS SO MUCH EASIER TO GO ON AND CONCENTRATE ON YOURSELF!THERE IS LESS STRESS GOING ON THAT I HAVE TO GET THIS AND THAT DONE!AND HEY YOU ARE BURNING CALORIES WHILE YOU ARE GETTING EVERYTHING ALL CLEANED UP!I FIND EXERCISE IS BEST FOR ME FIRST THING IN THE MORNING BEING I AM SUCH A BUSY PERSON THAT WAY I KNOW I WILL GET IT IN. EVERYONE HAS TO FIGURE OUT WHAT WORKS FOR THEM AND JUST DO IT. CONSIDER IT AN APPOINTMENT FOR YOURSELF THAT YOU CANNOT BREAK! START SMALL AND INCREASE AS MUCH AS YOU CAN EVERYONE IS DIFFERENT AT WHAT EXERCISE THEY CAN DO BECAUSE OF HEALTH ISSUES. SO COME ON TRY IT YOU WILL LIKE THE RESULTS I PROMISE YOU!
MY YARD IS COMING ALONG NICELY AND EVERYONE KNOW A WOMAN'S WORK IS NEVER DONE I WILL BE ON TO SOMETHING ELSE WHEN THAT IS DONE!THE MORE WE DO THE MORE CALORIES WE BURN SO I SAY BURN BABY BURN!LOL PEOPLE WITH DISABILITIES THERE ARE CHAIR EXERCISE YOU CAN DO SPARK HAS ALOT OF INFORMATION ALL YOU HAVE TO DO IS LOOK IT UP YOU ARE WORTH IT MY FRIEND SO COME AND JOIN ME AND BLOG AND REPORT WHAT YOU ARE DOING FOR YOURSELF ON THIS JOURNEY!BLOGING DOES HELP IT'S A FACT YOU JUST HAVE TO MAKE THE TIME AND EVERYTHING WILL FALL INTO PLACE!

POSITIVES:GOD
CLEANING UP MY ACT!
TRYING TO HELP OTHER CLEAN UP THEIR ACT ALSO
A NICE DAY
DAUGHTER CAME FOR SUPPER TODAY
GOT ALL MY WASH DONE
GOT MY FOOD SHOPPING DONE
A LOVING FAMILY
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A GOOD DOG HARLEY
A JOB
A HOME
A GOOD CAR

  
  Member Comments About This Blog Post:

MARLA7 7/14/2009 5:18AM

    CHAR - YOU ARE SUCH AN INSPIRATION TO ALL OF US. THANKS FOR JUST BEING YOU! LOVE, MARLA

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DIANEV5 7/12/2009 8:20PM

    Good for you Char your doing great your so positve I know you can do this we can all do this together emoticon emoticon

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GETTING THE SPARK BACK

Saturday, July 11, 2009

SLACKING OFF YES I FEEL WE ARE SLACKING OFF NOW WHAT ARE WE GOING TO DO ABOUT IT? let's see how many great ideas we can come up with on this slacking off so we can get back on this healthy life style change so we can get to where we want to be!HEY WHAT HAPPENED THERE?SEE THAT MEANS I WASN'T PAYING ATTENTION!ONE THING I HAVE TO DO MORE IS PAY ATTENTION AND NOT JUST HOW I AM TYPING HOW AND WHAT I AM EATING!I FEEL WE NEED MORE TEAM PARTICIPATION IN ALL AREAS READING AND WRITING BLOGS WITH HELPFUL INFORMATION TO MAKE IT TO WHERE WE WANT TO BE IN THIS LIFESTYLE CHANGE. I FEEL I FOR ONE HAVE GOTTEN TO RELAXED IN A BAD WAY MY MIND ISN'T SET THE WAY IT WAS WHEN I STARTED SPARK AND I NEED THAT SPARK BACK IF I AM GOING TO MAKE IT. I AM SO THANKFUL FOR FINDING THIS FREE SITE AND GREAT PEOPLE.AND FOR KEEPING UP WITH SOME THINGS I HAVE LEARNED LIKE DRINKING AT LEAST 8-8OZ GLASSES OF WATER A DAY,EATING 5 FRUITS AND VEGGIES A DAY AND EXERCISING I HAVE NEVER MISSED A DAY AT ALL OF ANY OF THESE ONLY FRUIT AND VEGGIES ONE DAY WHEN I HAD TO FAST FOR A TEST THAT IS IT MY MIND THAN GOODNESS HAS KEPT UP WITH ALL OF THAT AND ALSO NEVER HAVE MISSED A DAY OF TRACKING ALL MY FOOD! BUT I HAVE LOST 30 POUNDS AND GAINED BACK SOME SO NOW I REALLY HAVE ONLY LOST 12 POUNDS AND IS SLOWLY COMING BACK AND I KNOW I HAVE WORKED TO HAD TO START ALL OVER FROM THE BEGINNING AND WANT TO DO THIS AND I WANT IT NOW! SO WITH ALL OF YOUR HELP WE CAN AND WILL DO THIS TOGETHER. WE HAVE MADE SOME GREAT FRIENDSHIPS ALONG THE WAY! BUT WE NEED TO SUPPORT EACH OTHER BY READING AND WRITING BLOGS AND FINDING OUT WHERE WE ARE GOING WRONG AND HELP EACH OTHER!SO COME ON PEOPLE LET'S GO DOWN WITH THE POUNDS AND GET TO OUR GOALS! HOW HAVE YOU BEEN DOING WITH YOUR JOURNEY AND IF YOU ARE NOT HAPPY WITH WHERE E YOU ARE LOOK AT WHAT YOU ARE DOING AND CHANGE ONE THING AT A TIME TILL YOU CAN GET TO WHERE YOU WANT TO BE AND BY BLOGING AND TELLING EVERYONE WHAT YOU ARE DOING AND HOW WILL HELP EACH OF US LOOK AT WHAT WE ARE DOING AND MAYBE WE CAN TRY WHAT YOU ARE DOING AND YOU CAN TRY WHAT WE ARE DOING AND BY TWEAKING A LITTLE HERE AND THERE WE WILL GET THIS WEIGHT OFF AND FOR GOOD AND WE WILL FEEL SO MUCH BETTER AND LOOK SO MUCH BETTER AND HAVE SO MUCH MORE ENERGY! SO GIVE ME AN S GIVE ME A P GIVE ME AN A GIVE ME A R GIVE ME A K WHAT'S THAT SPELL?

POSITIVES:GOD
SPARK
TRYING TO GET MY SPARK BACK
TRYING TO HELP OTHERS JOIN ME
A GREAT DAY
A GREAT SPARK TEAM
GREAT SPARK FRIENDS

  
  Member Comments About This Blog Post:

MARLA7 7/14/2009 5:21AM

    CHAR - YOU'RE RIGHT... WE ALL NEED TO GET BACK ON A HEALTHIER TRACK. I DEFINITELY NEED TO IN ORDER TO GET A NEW KIDNEY. SO COUNT ME IN. THANKS FOR MOTIVATING US G/F. YOU'RE THE BEST! LOVE, MARLA

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MWRIGHT8 7/13/2009 7:02AM

    Char, you are so right. There seems to be so many of us in the same boat. I want my Spark back too! I'm exercising and drinking my water, but it's the eating that's getting to me, and it's all about stress. I want to find other ways to deal with the stress, because I know it's not going away!! Thanks for the pep talk!
Hugs
Marion

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DEUCE119 7/12/2009 9:54PM

    WELL WHO PUT A QUARTER IN YOU! LOL LOL NICE JOB. YEP WE ALL NEEDED THE LITTLE KICK IN THE BUTT. THANKS FOR BEING THE ONE TO BRING IT TO THE FOREFRONT. NO MORE EXCUSES. EXCUSES GOT US HERE TO BEGIN WITH, NOW WE NEED TO JUST DO IT AND NOT TALK ABOUT IT. tHANKS AGAIN FOR THE PEP TALK!

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BUFFALOGAL1952 7/12/2009 8:38PM

    CHAR, GOOD FOR YOU FOR BRINGING THIS TO ALL OF OUR ATTENTIONS! I THINK ONE OF THE BIGGEST SET BACKS WE FACE ON SPARK IS THAT WE ALL GET ON TEAMS AND THEN THEY TURN TO CHAT ROOMS AND WE ALL LOSE SIGHT OF WHY WE CAME HERE IN THE FIRST PLACE! EVEN WITH ALL THAT, I HAVE TO TELL YOU THAT I THINK YOU ARE ONE OF THE MOST FOCUSED PEOPLE AND THIS KICK IN THE BUTT, COMING FROM YOU, IS SUCH A GREAT MOTIVATION! THANKS FOR GETTING IT OUT THERE. I AM SURE MANY OF US WILL BE FOLLOWING YOUR LEAD AND "GETTING IT DONE!"
emoticon emoticon CLAUDIA

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DIANEV5 7/12/2009 8:26PM

    Char only thing that works form me is my mind set have to make up my mind I'm going to lose this weight and thats it good luck I know you can do this we are all here with you emoticon emoticon emoticon

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POLLY20 7/12/2009 2:57PM

    CHAR, BLOGGING IS A WAY TO SHARE OUR THOUGHTS WITH SO MANY OTHERS.I'M SO GLAD THAT YOU ARE MAKING THIS HAPPEN
WELL IT'S BEEN A WHILE BUT I GUESS THAT IT'S LIKE RIDING A BIKE..ONE LAST COMMENT ABOUT MAMA'S UTTERS. WE DO ENJOY ICE CREAM & WE WERE ALL HOPING TO GET A FROZEN MILK SHAKE OUT OF HER..NOPE SHE JUST COVERED UP.. TOO MUCH FUN..
POOL PARTY AT POLLY'S TODAY.. EVERYONE IS ON THEIR WAY OVER FOR 3:00. PULLED SOME HOT DOGS & HAMBURGERS OUT OF THE FREEZER & WE'LL ALL HAVE SOME FUN.. WE JUST FOUND OUT ABOUT THIS POOL PARTY 20 MINS AGO.. I AM SO HAPPY THAT
WE CAN MAKE THIS HAPPEN.. CHAR THANKS FOR GETTING US BACK & CHERYL DOUBLE HUDDLE.. OKEY DOKEY! HUGS & ENJOY

Comment edited on: 7/12/2009 2:58:40 PM

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MSALOETTE 7/12/2009 11:42AM

    Char Kathy and I had this conversation not long ago as well. My problems started with the mess on the other team. I was doing so darn well and right after that things just fell apart not just the team but in my life as well with Uncle BJ, Laurie, Dragon Lady well you understand and I let OTHER things take control from me and I too want more then anything to take it back and get back to where I was heading so well. I have pushed other things that were important aside to wallow in feeling sorry for all the bad things going on when I need to remember that's just LIFE 101. I hear you, I need you and I will make that new start with you!! Love Cheryl

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KSNICKER 7/12/2009 7:49AM

    WHAT A MOTIVATION YOU ARE CHAR... YES WE HAVE SLACKED OFF... I'M GUILTY TOO...
I'VE STARTED BACK WITH WEIGHT WATCHERS TRYING TO GET MOTIVATED AGAIN TOO... WELL IT DOESN'T HELP WHEN DH KEEPS BRINGING BROWNIE MIX OR COOKIES AND PIES INTO THE HOUSE... AND THAT WAS JUST LAST WEEK... SO I SHOWED ANOTHER GAIN AT MY WEIGH IN... SO YEP I NEED TO GET BACK ON TRACK AND COMMIT TO THIS AND SOMEHOW NOT BE TEMPTED WITH ALL THOSE GOODIES.
SO I'M IN ... I'M WILLING TO NOT THROW IN THAT TOWEL FOR THIS WEEK... I'M PICKING MYSELF UP AGAIN AND WILL TRACK MY FOOD TODAY... AND WATCH WHAT I EAT... AND PRAY THAT HE DOES NOT BRING ANYMORE GOODIES INTO THE HOUSE THIS WEEK. LOL
THANKS CHAR FOR THE PEP TALK... I NEEDED IT...
GOOD LUCK TO YOU THIS WEEK...
NOW LET'S DO THIS...
((HUGS))

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THE WEEKEND IS HERE

Friday, July 10, 2009

YEAH FRIENDS THE WEEKEND IS HERE! TODAY STARTED THE SAME DID MY EXERCISES AND WALKING AND GOT TO WORK AND IT WAS BUSY! WENT TO GET JANICE AND NOW WE ARE MAKING DINNER! SO WATER FRUITS AND VEGGIES ALL IN! STAYED IN MY CALORIE RANGE. BOY I GOT SOME GOOD PEACHES IN LANCASTER AND WISH I HAD MORE THEY WERE SO NICE AND JUICY AND THEY ARE ALSO ALL GONE :(.OH WELL HOPEFULLY AROUND HERE THEY WILL GET BETTER ALSO. THE FARMERS MARKET SHOULD BE OPENING SOON HERE IN ANOTHER WEEK AND STAY RIGHT THRU NOVEMBER TILL THE SNOW COMES!IT IS A HOT ONE HERE TODAY. AND THE WALL LOOKS GOOD IN THE BACK YARD I DIDN'T GO RIGHT BY IT IT IS ALL MUDDY THERE SO NOT SURE IF THEY GO THE PIPE AND STONE PUT BEHIND IT OR NOT!WILL SEE WHEN HUBBY GETS HOME!IF IT IS DONE THAN WE HAVE A PROJECT TO PULL WHAT WEEDS ARE LEFT ON TOP AND GET IT LANDSCAPED I THINK I NEED TO CALL MY FRIEND CHERYL ON MY TEAM FOR THAT AND AND MAYBE DEDUCE ALSO AND KATHY THEY SHOULD HAVE IT DONE IN NO TIME AT ALL NOW JUST TO GET THEM HERE. I KNOW THEY WOULD IF THEY COULD!
SPEAKING OF FRIENDS WE HAVE A FEW ON OUR TEAM THAT IS GETTING TOGETHER WISH I WERE WITH THEM THEY ARE GOING TO HAVE A BALL!I AM SO JEALOUS BUT ONE DAY WE SHALL ALL MEET AND I CAN'T WAIT FOR THAT DAY!WELL I BETTER GET TO DINNER AND THEN CHECK IN ON MY TEAM THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL,CHAR

POSITIVES GOD
A JOB
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
MY WALL LOOKING GOOD
NO RAIN TODAY
THE GARDEN IS COMING ALONG NICELY CAN'T WAIT TO EAT IT!LOL
A LOVING FAMILY
GREAT DOG HARLEY

  


MY FIRST DAY BACK

Thursday, July 09, 2009

WELL GOT UP DID MY EXERCISES AND WALKED AND STOPPED AT THE BANK AND POST OFFICE AND MADE IT TO WORK ON TIME!HEHE
I HAD ALOT OF CAUGHING UP TO DO AT WORK ALOT OF THINGS TO ORDER AND THINGS TO COPY AND THINGS TO STRAIGHTEN OUT ALL DONE AT 300PM AND CAUGHT UP FINALLY!
WHEN I STARTED A DOCTOR CAME IN AND HAD A PROCEDURE TO DO SO HE DROPPED HIS STUFF OFF AND I TALKED TO HIM HE SAID HE WANTED TO STAY IN THIS ONE POD CAUSE THAT IS WHERE HE DOES ALL HIS PROCEDURES AND NO SENSE IN MOVE WHEN IT WAS DONE CAUSE HE WAS ONLY THERE A COUPLE OF HOURS AND IN THE OPERATING ROOM IN THE MORNING!NEXT THING I KNOW THAT LADY SUE THAT CAUSES TROUBLE SAY'S TO THE NURSE IN CHARGE I KNOW HE IS GOING TO WANT THIS POD AND SHOULD BE MOVED NOT KNOWING I ALREADY TALK TO THAT DOCTOR.THEN THE NURSE IN CHARGE COMES OVER AND HE SAY'S I ONLY ASKED LIKE I DO EVERYDAY WHERE AM I GOING CAUSE I NEVER KNOW WHO IS HERE AND TOLD HER I AM STAYING HERE! SEE THAT SUE HASN'T CHANGED A BIT STILL TRYING TO STIR THE POT CAUSING TROUBLE!GRRRR
THEN I WENT TO JANICE SHE WAS OK!SHE CALLED ME AT WORK TODAY SAYING HER LEG HAD AN OPEN SPOT AND WAS BLEEDING SO I HAD TO CALL THE DOCTOR I GOT HER IN FOR TOMORROW AND I HAD TO CALL A VAN TO PICK HER UP! SO YES IT WAS A VERY BUSY DAY!
THEN HUBBY CALLED ME WHEN I WAS ON MY WAY UP TO JANICE AND ASKED IF THE GUY'S WERE HE FOR THE WALL BEFORE I LEFT FOR WORK I TOLD HIM NO! THEY DROPPED OFF THE BRICKS YESTERDAY AND LEFT AND NEVER CAME BACK!SO I SAID DID IT LOOK LIKE THEY WERE HERE AT ALL HE SAID NO GRRRR. SO I GET HOME AND HE IS STARING AT ME I COME AROUND THE CORNER AND THEN I KNOW WHY THEY WERE HERE AND IT IS ALMOST DONE!THAT LITTLE DEVIL!NOW THEY HAVE TO FILL IT IN IN BACK OF IT WITH STONE AND PIPE AND THEN I DON'T KNOW WHAT ELSE. SO THINGS ARE COMING ALONG!
AND NOW TO SE WHAT MY TEAM HAS BEEN UP TO. THANKS IN ADVANCE AS ALWAYS FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES:GOD
A LOVING FAMILY
A GREAT DOG HARLEY
A JOB
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
THE WALL IS STARTED
A NICE DAY

  


HI FRIENDS I'M BACK LUCKY YOU!

Wednesday, July 08, 2009

YES FRIENDS I'M BACK ALL IN ONE PIECE!LOL HAD A WONDERFUL TIME THE WEATHER WAS GREAT NO RAIN AT ALL.WE LEFT AT 610AM AND GO THERE AT 805 NOT BAD AT ALL WE SHOPPED TILL WE DROPPED AND I DO MEAN THAT! ONLY SAT TO EAT TWICE!I DID GOOD ON CALORIES BUT YES CHEATED A LITTLE NOT BAD GOT ALL MY FRUITS AND VEGGIES AND WATER IN AS I ALWAYS DO.I GOT TRAY TABLE I HAVE WANTED FOR SO LONG AND A COUPLE OF THINGS!WE HAD TO GO TO A ARCHERY PLACE FOR MY SIL SO HEATHER SET UP THE GPS FROM THERE I SAID LET'S JUST GO BACK THE WAY WEE KNOW SHE SAID THAT WILL BE OUT OF THE WAY!WELL SHE SHOULD HAVE LISTENED TO MOM WE WENT WAY OUT OF THE WAY WE WERE GOING ALONG FOR ABOUT AN HOUR OR SO AND FINALLY THE GPS SAID RECALCULATING HEATHER GOT TICKED PULLED IT OUT AND FLUNG IT OVER HER HEAD INTO THE BACK SEAT STOPPED AND ASKED DIRECTIONS AND WE STOPPED TO GET LUNCH ONLY AND FINALLY MADE IT HOME WE GOT HOME AT 230 IT SHOULD HAVE BEEN 130 GRRRR THAT IS THE ONLY BAD THING BESIDES ME PAYING OFF MY CREDIT CARD LAST WEEK AND NOW OWING ABOUT 500.00 GRRRRR WELL GOOD THING THERE IS AN EXTRA PAY THIS MONTH SO I CAN PAY IT OFF AGAIN!
HUBBY CAME HOME AND SAID HOW MANY HUNDREDS FOR THE TRAY TABLES I SAID 2 HE THINKS I AM KIDDING WELL I'M NOT. GOT 3TOPS ALSO!
WELL I CAME IN PUT EVERYTHING AWAY AND STARTED THE WASH PULLED THE SHEETS AND BLANKET OFF THE BED AND WASHED 2 OTHER LOADS AND I AM ON MY LAST ONE NOW.FINISHED MY EXERCISES THAT I COULDN'T DO DOWN THERE CAUSE I DIDN'T TAKE MY EXERCISE BALL OR BANDS SO ALL CAUGHT UP AND WATCHED MY SOAP OPERA I TAPED.NOW I AM COOKING DINNER AND THERE YOU HAVE IT.NOW I GOT TO GO CHECK IN ON MY TEAM THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL,

POSITIVE:GOD
A VERY NICE TIME IN LANCASTER
A N EXTRA PAY THIS MONTH
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A LOVING FAMILY
SLEEPING IN MY OWN BED TONIGHT
MADE IT HOME SAFE FINALLY
STOPPING FOR DIRECTIONS
A GOOD DOG HARLEY THAT MISSED ME VERY MUCH HE WENT CRAZY WHEN I CAM IN THE DOOR

  
  Member Comments About This Blog Post:

MAURIZIA 7/9/2009 3:44PM

    CHAR, YOU DIDN'T HAVE TO DO ANY HOUSEWORK?!!!!!!!! NOW THAT'S A VACATION FOR YOU!

HUGS,
MAURI

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KSNICKER 7/9/2009 7:45AM

    Welcome home Char... you were missed...
I'm glad you got to go and do something fun for a change... now why did you go and spoil it by coming home and working... you should have taken the day off... lol
Glad you enjoyed yourself and got your tray table...

((hugs))

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MSALOETTE 7/8/2009 11:58PM

    Nice to have you back Char sounds like it was alot of fun and you can make getting lost sound so much fun hehehehe. Glad you found some things you wanted and heh your a working girl so you deserve to splurge on yourself when you get the chance. Isn't it wonderful when you come home and the pets have missed you? Too bad husbands don't do it as well as they do huh? Love you Cheryl

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DEUCE119 7/8/2009 7:05PM

    Sounds like you had a really good time with your DD. All except going out of your way. Kids they never listen!! emoticon emoticon

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