GHOSTFLAMES   350,334
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GHOSTFLAMES's Recent Blog Entries

GOT TO GET BACK ON TRACK

Friday, May 15, 2009

YES I HAVE GOT TO GET BACK ON TRACK I HAVE BEEN SLIPPING AND SLIPPING!WHEN I THINK ABOUT IT I HAVE LOST 30 POUNDS SINCE STARTING SPARK AND THAT IS GREAT BUT GOT WAY TO COMFORTABLE WITH THE WEIGHT LOSS AND FIGURED HEY I CAN HAVE THIS AN THAT AND JUST WORK IT OFF!WRONG I CAN'T JUST HAVE ONE CAUSE ONE TURNED INTO TWO AND SO ON!IT IS A LIFE STYLE CHANGE AND IF I WANT TO GET TO THE NEXT 30 POUNDS OFF THIS IS NOT THE WAY TO DO IT! I PUT BACK ON 10 PLUS POUNDS GOING BACK AND FORTH! THIS HAS GOT TO STOP HERE AND NOW NOT TOMORROW RIGHT NOW!I HAVE ALWAYS BEEN GREAT WITH EXERCISING AND DRINKING MY 8-8OZ GLASSES OF WATER A DAY AND EATING MY FRUITS AND VEGGIE WELL VEGGIE MAYBE MISSING TWICE!BUT AS I HAVE SAID BEFORE IT IS WHAT I EAT THAT IS SLOWLY KILLING MY LIFE STYLE CHANGE AND I AM NOT LIKING WHAT I AM SEEING IF I AM GOING TO REACH MY GOAL IT IS NOT THE WAY I HAVE BEEN DOING IT! THERE HAS BEEN ALOT OF STRESS IN BOTH MY JOBS AND THAT IS WHERE THE EATING IS COMING INTO PLAY!AT WORK THERE ARE ALWAYS DAILY CHALLENGES SO MUCH BAD FOOD AROUND AND NO SERIOUS PEOPLE THERE TO HELP I THINK IF I HAD A BUDDY THAT WOULD STICK BY ME IT WOULD BE A GREAT HELP BUT NOT TO BE FOUND SINCE THAT IS WHERE I SPEND MOST OF MY TIME ON THE JOBS!OK THERE YOU HAVE IT AND THIS IS IT ME RECOMMITTING MY SELF NOW WISH ME LUCK!
AND I WANT TO THANK YOU ALL IN ADVANCE FOR READING MY BLOG!HUGS TO ALL!

POSITIVES: GOD!
A NEW START ON SPARK!
SPARK FRIENDS!
A GREAT SPARK TEAM!
A LOVING FAMILY!
A GREAT DOG HARLEY!
A JOB!
A HOME!
A GOD CAR!
A NEW DAY!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 5/16/2009 8:30AM

    CHAR, JUST KNOW THAT I AM HERE FOR YOU. WE ALL HAVE HAD DAYS, WEEKS, MONTHS LIKE THAT AND HAVE TO RECOMMIT OURSELVES TO GETTING JUMP STARTED AGAIN. THANKS FOR THE REMINDER.
BLESSINGS AND HUGS,
HELEN

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DEUCE119 5/15/2009 10:24AM

    You have buddies! Just put us in your pocket and take us to work. Everytime you are tempted to grab the wrong thing , reach in your pocket and there we will be. We will bite your finger to remind you! Good luck with getting back on track. It is the only option!

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KSNICKER 5/15/2009 7:33AM

    You are not alone my friend... I have gained back almost all I had lost...
I've had way to much stress like you lately...

Good luck on your re-commitment. You can do it...

((hugs))

Kathy

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AN OK DAY

Thursday, May 14, 2009

YES TODAY WAS AN OK DAY THE USUAL BUSY AND GOT ALL MY EXERCISE DONE. AND DOWNSTAIRS THEY WERE ORDERING BAGLES AND HARD ROLLS AND THIS GIRL WAS PASSING THEM OUT AND SUE COULDN'T DECIDE WHAT ONE TO HAVE AND THE GIRL SAID TAKE ONE OF EACH AND THIS SUE SAID OH NO THEN THEY WILL BE TALKING ABOUT ME!LOL SHE NEVER STOPS GOOD THING I WASN'T THERE CAUSE I WOULD HAVE SAID SOMETHING TO HER!OH WELL WHAT YA GOING TO DO!
TODAY IT WAS RAINING AND STILL IS ALL DAY!I AM WATCHING MY SOAP OPERA AND WASHING CLOTHES AND IRONING!
DIDN'T GET THE FLOWERS PLANTED SO MAYBE TOMORROW ONLY HAVE 4 TO GO!WELL I AM GOING TO GO SEE WHAT MY WONDERFUL TEAM IS UP TO!THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES: A GOOD DAY!
A JOB!
AHOME!
ALOVING FAMILY!
A GREAT DOG HARLEY!
GREAT SPARK FRIENDS!
A GREAT SPARK TEAM!

  
  Member Comments About This Blog Post:

DIANEV5 5/15/2009 6:47AM

    Sounds like you had a good day hope today goes good too emoticon

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DEUCE119 5/14/2009 7:17PM

    Glad that the day was a good one for you!

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A LONG DAY TODAY

Wednesday, May 13, 2009

YES GANG TODAY WAS A VERY,VERY BUSY AND LONG DAY!GOT UP ATE BREAKFAST,DID MY EXERCISES AND WENT TO WORK WALKED FOR 2 HOURS AND THEN THE PHONES AND WHOLE OFFICE WAS SO,SO BUSY!WENT ON MY LUNCH HOUR AND HAD TO GET TWO MORE PLANTS DIDN'T GET THEM PLANTED TONIGHT CAUSE MY DIL CALLED AND WANTED US TO GO OUT TO EAT FOR A LATE MOTHER'S DAY GIFT SO WE DID TO A CLUB WE ARE MEMBER'S AT TOTAL BILL FOR 4 PEOPLE WAS 25.00 CAN'T GO WRONG FOR THAT I HAD CHICKEN.NOW I AM SO TIRED I COULD SPIT MY WHOLE SCHEDULE IS THROWN OFF! BUT I DID ENJOY MYSELF!LOL I AM NOW WATCHING MY SOAP OPERA AND HITTING THE SACK A LITTLE LATE AFTER I GO CHECK AND SEE WHAT MY TEAM HAS BEEN UP TO!THANKS TO ALL FOR READING MY BLOG AND HUGS TO ALL!

POSITIVES:I'M FIANALLY HOME!
GOD!
A LOVING FAMILY!
A GREAT DOG HARLEY!
A GREAT SPARK TEAM!
GREAT SPARK FRIENDS!
A HOME!
A GOOD CAR!

  
  Member Comments About This Blog Post:

DEUCE119 5/13/2009 9:30PM

    Glad that you had a good time tonight .You deserve some fun!

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A GOOD DAY TODAY

Tuesday, May 12, 2009

YES TODAY WAS A GOOD DAY! GOT UP DID MY EXERCISE AND OFF TO WORK AGAIN! SUE WAS A GOOD LITTLE GIRL TODAY! IT WAS FUNNY A DRUG REP WAS IN THE OFFICE AND MAGGIE CALLED ME SHE WAS SITTING RIGHT NEXT TO SUE WHILE I WAS TALKING TO THE REP. I TOLD HIM THE USUAL COME AT 1110 SO I CAN GET IT SET UP FOR THE GIRLS HE REPEATED EVERYTHING I SAID!LOL SO WE SHALL SEE IF SHE IS OK TOMORROW!
WE ARE EATING DINNER IN A FEW MINUTES THEN GOING OUT TO PLANT THE FLOWERS!

POSITIVES: A GOOD DAY TODAY!

GETTING THE FLOWERS PLANTED TODAY!

GOD!

A LOVING FAMILY!

A GREAT SPARK TEAM!

GREAT SPARK FRIENDS!

A GREAT DOG HARLEY!

  
  Member Comments About This Blog Post:

DANDDPOFF 5/13/2009 4:06AM

    Char, Miss you, but cant seem to get on to the daily chat or anything, must be private now. don't know what is going on with your work, but I know you can handle it. Your very strong. and they will see that in you.
Love ya
donna

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DEUCE119 5/12/2009 11:38PM

    CHAR MAYBE COMPLAINING WILL WORK THIS TIME. I HOPE SO. GLAD THAT THE DAY WAS A GOOD ONE!

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MOMMA_BEAR_69 5/12/2009 10:33PM

    CHAR, SOUNDS LIKE THINGS ARE REALLY LOOKING UP AT WORK. MAY SUE REALLY IS HUMAN...I GUESS YOU WILL KNOW IN A FEW DAYS IF SHE REVERTS TO HER OLD SELF. JUST DO WHAT YOU KNOW IN YOUR HEART IS RIGHT!!!
GREAT POSITIVES!!!
HUGS,
HELEN

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THANKS FOR ALL YOUR PRAYERS

Monday, May 11, 2009

YES THANKS FOR ALL YOUR PRAYER'S. TODAY I GOT UP DID MY EXERCISES AND WENT OFF TO WORK.I CALLED THE BOSS UP FIRST THING WHEN I SAW SHE WAS THERE AT 900AM. FINALLY SHE COMES UP AT 1030.I CALLED UP 2 MORE GIRL THAT WERE EATING LUNCH FRIDAY AND HERD WHAT SUE WAS SAYING!WELL I CALLED DOWN STAIR AND SAID I AM WITH KIM I AM SENDING THE CALLS TO YOU GIRLS GIVE ME TEN MINUTES! THE BOSS SAID I DON'T KNOW IF THAT IS A GOOD IDEA CAUSE IT IS BUSY WHY DON'T WE DO THIS AT 1130. I SAID NO TIME IS A GOOD TIME WE ALL TOLD HER ME STARTING AND ALL THE GIRLS JOINING IN ON WHAT HAD HAPPENED! AT FIRST SHE SAID YOU SHOULD HAVE ALL WENT TO LUNCH ANYWAYS! WE SAID WAIT A MINUTE AND KEPT TALKING TELLING HER HOW MANY TIES THIS HAS HAPPENED AND IT IS HARASSMENT NOW AND SHE IS NOT IN CHARGE! SO I SAID PLEASE 4 TIME TO TALK TO HER FOR US SHE SAID SHE WOULD AND A GIRL DOWNSTAIRS SAID SHE WAS IN HER OFFICE SO LET'S SEE WHAT HAPPENS NOW!OH YES AND WHEN SUE WAS COMING IN WORK THIS MORNING BEFORE SHE KNEW ANY OF THIS SHE SAID GOOD MORNING I DIDN'T SAY A WORDS TO HER!

POSITIVES! THE BOSS ACTUALLY LISTENED TO ALL OF US!

ALL THE GIRL'S PLUS MORE THAT I EXPECTED TALKED AND STUCK UP WITH ME!

A GOOD DAY!

A LOVING FAMILY!

GREAT SPARK FRIENDS!

A GREAT DOG HARLEY!

GOD!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 5/12/2009 10:31PM

    CHAR, I AM SO GLAD THAT YOU ALL STUCK TOGETHER AND MADE YOUR BOSS LISTEN TO YOU!!! emoticon YOU ARE AWESOME!!!
HUGS,
HELEN

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ALPHAMAMMA 5/12/2009 12:04PM

  Way to go, Char!!!!

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MSALOETTE 5/11/2009 8:13PM

    Char what a woman you are!!! Just goes to show that a strong woman can do the impossible when the mind is set to it. So happy she opened her ears and that maybe things will turn out ok in the end, only time will tell but good for you not letting the issue get pushed under the rug. I am so proud of you. Love you Cheryl

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DEUCE119 5/11/2009 7:43PM

    WAY TO GO!! yOU ARE THE WOMAN! GLAD THAT THE BOSS LISTENED AND THAT THE OTHERS STUCK BEHIND YOU. SOME WOULD HAVE CHICKENED OUT . SO GLAD THAT YOU HAVE THAT OFF YOUR CHEST! emoticon

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KSNICKER 5/11/2009 7:03PM

    Sounds like it went well today... Good for you for sticking to your guns... And I'm glad that your co-workers stuck up for you... WTG! Enjoy your evening...
((hugs))

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