GHOSTFLAMES   338,087
SparkPoints
100,000 or more SparkPoints
 
 
GHOSTFLAMES's Recent Blog Entries

RAINY DAY!

Saturday, April 04, 2009

YES TODAY HERE IN PA. IT IS A RAINY DAY! YOU ALL KNOW THAT SONG THAT SAY'S RAINY DAY'S ALWAY'S GET ME DOWN! WELL NOT HERE RAINING OUT THERE AND NOTHING ELSE TO DO SO I DID ALL MY EXERCISES AND I AM GOING TO CLEAN! HEAVY CLEANING FOR A WHILE TILL ALL THE SPRING CLEANING IS DONE!
BOY I LOOK AT HOW FAR I HAVE COEM I NEVER USE TO EXERCISE AT ALL! NOW I HAVE NOT EVER MISSED A DAY SINCE I STARTED! THE OLD ME USE TO START AND STOP!I FEEL NOW IF I STOP I WON'T GET STARTED AGAIN!SILL I KNOW BUT I HAVE LEARNED TO TAKE IT EASY ON SUNDAY ANYWAY'S.LOL
I JUST DON'T WANT TO GO BACK TO WHERE I WAS BEFORE I STARTED AT MY HEAVIEST OF 189 WOW AND I WAS THERE FOR A VERY LONG TIME!NOW 166 AND I REALLY,REALLY WANT TO KNOCK OFF THE NEXT 30 POUNDS THAT HAS BEEN HANGING FOR WAY TO LONG!
THEN I THINK WELL I LOST IT SLOWLY AND THAT IS THE HEALTHIEST WAY TO DO IT! CAUSE THINK ABLOUT IT WHERE WOULD ALL THAT EXCESS FAT GO TO? WELL IF WE LOST IT TO FAST IT WOULD BE HANGING OFF US! SO BY GOING SLOW AND STEADY IT JUST SHRINKS WITH US EVENLY AND POOF IT IS GONE,GONE FOREVER!
THEN I LOOK AT ALL THE SODA I USE TO DRINK CAN AFTER CAN AND NOW I ONLY DRINK WATER WHAT A GOOD THING I AM DOING FOR MY BODY CLEANING IT RIGHT OUT!
THEN I NEVER USE TO EAT FRUIT AT ALL NOW I MAKE USE I GET ALL MY SERVINGS IN AND VEGGIES THEY ARE ALL IN ALWAY'S TOO.
THEN I WATCH MY CALORIES I NEVER,NEVER USE TO DO THAT AT ALL!
CHAT ON LINE DIDN'T EVEN KNOW HOW TO LOOK AT ME GO NOW!
SO WITH ALL OF THESE GOD THINGS HOW CAN I LOSE?
WELL FOR A LONG TIME NOW I HAVE SAID I HAD MY MIND SET AND HAVE LOST THAT ALOG THE WAY SOME HOW AND REALLY NEED TO FIND IT BAD OR THIS WILL NOT WORK!
I DON'T WANT TO GO BACK TO WHAT I WAS AND WILL NOT!I HAVE WORKED WAY TO HARD!I THINK I GOPT TO COMFORTABLE WITH THE WEIGHT I LOST AND AM STILL MAKING THE WRONG FOOD CHOICES! SO THERE YOU HAVE IT SEE WHAT I DO ON A RAINY DAY I THINK TO MUCH BUT THEN AGAIN IT HELP TO WRITE IT DOWN AND BE ACCOUNTABLE NOW ALL I NEED IS A GOOD SWIFT KICK IN THE BUTT TO GET THE REST OF THIS WEIGH OFF AND OFF FOR GOOD!

POSITIVE 30 POUNDS THAT I DID LOSE!

ALL THE EXERCISE I AM DOING!~

ALL THE WATER I AM DRINKING!

ALL THE FRUITS AND VEGGIES I EAT!

GOD!

SPARK FRIENDS!

A LOVING FAMILY!

AJOB!


  
  Member Comments About This Blog Post:

KSNICKER 4/4/2009 7:39PM

    OK YOU ASKED FOR IT... LOL emoticon

YOU HAVE REALLY COME FAR MY FRIEND... KEEP IT GOING AND YOU WILL REACH YOUR GOAL...

((HUGS))

KATH
Y

Report Inappropriate Comment
MAURIZIA 4/4/2009 2:23PM

    emoticon

Report Inappropriate Comment
BUFFALOGAL1952 4/4/2009 9:18AM

    emoticon
CHAR, CONSIDER THAT SWIFT KICK DELIVERED GIRLFRIEND! YOU ARE AMAZING THO I MUST SAY. YOU REALLY HAVE TO BE ONE OF THE MOST CONSISTENT FOLKS I KNOW! YOU KNOW WHAT YOU NEED TO DO NOW AND YOU ARE FOCUSED, SO GET GOING CHAR...YOU ARE DOING IT!
emoticon MY FRIEND
CLAUDIA

Report Inappropriate Comment


GOOD DAY

Friday, April 03, 2009

YES TODAY WAS A GOOD AND BUSY DAY!! GOT ALL MY EXERCISE DONE FIRST THING THIS MORNING AND WALKING! DRANK ALL MY WATER ATE ALL MY FRUITS AND VEGGIES!STAYED IN MY CALORIE RANGE!
NOW I AM WAITING FOR THE KIDS TO COME OVER FOR THERE FRIEDAY NIGHT VISIT!
THERE YOU HAVE A IT SAME OLD STUFF DIFFERENT DAY!

POSITIVES; GOT ALL MY EXERCISE DONE!

ATE ALL MY FRUITS AND VEGGIES!

DRANK ALL MY WATER!

A LOVING FAMILY!

A GREAT DOG HARLEY! A GOOD CAR!

A HOME!

A JOB!
GOD!

SPARK FRIENDS!

  
  Member Comments About This Blog Post:

DANDDPOFF 4/4/2009 6:20AM

    Char, sounds like you are still as busy as always, glad things are going good. Keep up the work with your exercise and food intake, you are a insperation to me. have not been able to do either one latly, but you sure keep me going. good job.
love ya
donna

Report Inappropriate Comment
KSNICKER 4/3/2009 8:55PM

    CHAR - I CAN'T BELIEVE THAT SPARK WILL NOT TELL ME THAT YOU HAVE A BLOG... I'VE MISSED SO MANY OF THEM... SO SORRY MY FRIEND. I DON'T MEAN TO... I WILL TRY TO LOOK DAILY SINCE SPARK FORGETS TO TELL ME...

ENJOY YOUR EVENING VISITING WITH THE KIDS... I'M GLAD THAT YOU HAVE SUCH A GOOD RELATIONSHIP WITH THEM. I RARELY HEAR FROM MINE AND WHEN I DO IT'S BECAUSE THEY WANT SOMETHING. LOL OH WELL...

HAVE A GOOD EVENING...

((HUGS))

k
ATHY



Report Inappropriate Comment


FAMILY AND FRIENDS

Thursday, April 02, 2009

JUST HOW MUCH DO FAMILY AND FRIENDS MEAN TO US? WELL THEY MEAN THE WORL TO ME!I JUST LOVE WHEN MY FAMILY COME AND VISIT!MY DAUGHTER IS ON HER WAY TO EAT DINNER WITH US SHE WILL BE ON THE SUPPER BREAK FROM WORK!I LOVE HAVING ANY AMOUNT OF TIME I GET WITH EACH AND EVERYONE OF THEM!
FRIENDS I FEEL THE SAME WA IT IS SO IMPORTANT TO HAVE SOMEONE YOU CAN TALK TO WHEN YOU ARE UP OR DOWN AND YOU CAN ALLWAY'S COUNT ON THEM NO MATTER WHAT!
SPRK FRIENDS I AM SO GLAD I HAVE THEM!SO GLAD I CAN SHARE ANYTHING WITH THEM AND NO THEY REALLY DO CARE!THAT IS WHAT KEEP ME GOING ON HERE!

POSITIVES! MY LOVING FAMILY!

GREAT FRIENDS HERE AT HOME!

SPARK FRIENDS!

A GREAT DOG HARLEY !

GOD!

  
  Member Comments About This Blog Post:

KSNICKER 4/3/2009 8:57PM

    I'M WITH YOU CHAR... I DON'T HAVE FAMILY THAT I CAN TALK TO OR SHARE DINNERS WITH I ONLY HAVE MY SPARK FRIENDS. I'M SO THANKFUL FOR THEM TOO... I'M GLAD THAT YOU HAVE YOUR FAMILY MY FRIEND... YOU MUST BE A GREAT MOM THAT THEY KEEP COMING BACK... HEE HEE

((HUGS))

kATHY

Report Inappropriate Comment
DIANEV5 4/3/2009 2:00AM

    Yes Char friends and family is what is important in the life hope you had a great evening emoticon

Report Inappropriate Comment
BUFFALOGAL1952 4/2/2009 10:51PM

    CHAR...BEAUTIFULLY SAID MY FRIEND. I CAN'T BELIEVE HOW MUCH I LOOK FORWARD TO HAVING THE KIDS COME TO VISIT AND HAVE FUN THINKING UP GREAT MEALS FOR THEM OR ACTIVITIES. ESPECIALLY MY STEPHANIE. I FEEL THE SAME WAY ABOUT THE REST OF MY FAMILIES TOO, INCLUDING MY SPARK FAMILY. FILLS MY HEART TO OVERFLOWING JUST THINKING ABOUT IT. emoticon TO YOU MY SISTER!
CLAUDIA

Report Inappropriate Comment
MAMASALLYSOCKS 4/2/2009 10:06PM

    MooHoo! Love you too!

Report Inappropriate Comment


HUMP DAY

Wednesday, April 01, 2009

YES GANG TODAY IS HUMP DAY TWO MORE DAY'S AND THE WEEKEND WILL BE HERE!
TODAY WAS EXTRA BUSY BUT THAT'S OK IT MADE THE DAY GO BY FASTER!
AFTER WORK I WENT TO JANICE AND THEN FROM THERE TO GET MY HAIR FROSTED AND CUT!NOW I FEEL BETTER!
BUT THAT MADE ME EAT WAY TO LATE BUT THAT DOESN'T HAPPEN ALL TO OFTEN AND THAT IS GOOD!
GOT ALL MY EXERCISE DONE AND DRANK ALL MY WATER AND ATE ALL MY FRUITS AND VEGGIES WENT A LITTLE OVER ON CALORIES!THERE YOU HAVE IT!
TODAY ONE OF MY SONS DOGS GOT FIXED!SHE IT DOING GOOD!
I THOUGHT AMERICAN IDOL WAS ON AT 800 IT MUST BE 900 BUMMER SO I WILL TAPED IT SO I CAN GET MY SLEEP!

THANKS IN ADVANCE FOR READING MY BLOGS!

POSITIVES: GOD
ALOVING FAMILY!

SPARK FRIENDS!

A GREAT DOG HARLEY!

A HOME!

A GOOD CAR!

GOT MY HAIR DONE!

FOOD ON THE TABLE!

A JOB!

  
  Member Comments About This Blog Post:

KSNICKER 4/3/2009 8:59PM

    I'M LONG OVER DO FOR A HAIR CUT... AND TIME TO WASH THAT GRAY OUT OF MY HAIR... LOL

gLAD YOUR DAY WENT WELL...

((HUGS))

kATH
Y

Report Inappropriate Comment


SPRING TIME!

Tuesday, March 31, 2009

YES FRIENDS IT'S SPRING TIME AND THAT MEANS SPRING CLEANING INSIDE AND OUT AND ALSO WITH OUR BODIES! SO WHAT DO YOU SAY LET'S DO THIS TOGETHER!OK I CAN'T SEND YOU A PLANE TICKET BUT ANY DAY NOW YOU CAN START BY COMING AND HELPING ME SPRING CLEAN JUST TYHINK OF THE CALORIES WE WILL ALL BURN!

I AM STARTING BY DOING ALL MY CLOSETS! THEN ALL MY DRAWERS! TIME TO GET NEW SOCKS AND SUCH! AND THEN I THINK I WILL TAKE A COUPLE OF DAY'S TO DO MY ROOMS!

WELL THE KIDS ARE ON THEIR WAY OVER SO EVERYONE ENJOY YOUR EVENING AND THANKS IN ADVANCE FOR READING MY BLOGS. HUGS TO ALL!

POSITIVES KIDS COMING OVER!
A LOVING FAMILY!
GREAT SPARK FRIENDS!
A GOOD CAR
A HOME!
A JOB!
SPRING IS HERE!
A GREAT DOG HARLEY!
GOD!

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 Last Page