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GHOSTFLAMES's Recent Blog Entries

EXERCISING

Saturday, November 29, 2008

WELL TODAY I DID ALOT OF THINGS IN THE HOUSE I DON'T GET TO MUCH ALOT OF BENDING AND GETTING UP AND DOWN DOING WINDOWS IN SIDE AND OUT HUBBY MOVED THE REF.SO I COULD CLEN UNDER IT AND IN BACK OF IT.YES ALOT OF HEAVY CLEANING DONE!FEELS GOOD TO GET THINGS DONE AROUND THE HOUSE!I STARTED MY DAY OFF WITH EXERCISING DOING SPARK VIDEOS AND STREBGTH EXERCISES THAT WAY I KNOW I WOULD GET THEM ALL IN AND THAT ALSO MAKE ONE FEEL GOOD!NOW MY BACK SAY'S I BETTER GET LAYING DOWN!THEN ON WITH MORE CLEANING TOMORROW BUT NOT AS MUCH AS TODAY!LOL

POSITIVES.MY HEALTH IS GOOD!
I HAVE ALL GOOD FRIENDS HERE ON SPARK.
GREAT KIDS
AN OK HUBBY.LOL
HARLEY THAT I LOVE DEARLY
FRIENDS HERE ALL AROUND ME
LIFE IS GOOD!
THIS IS FOR FRIDAY NOV 28TH AS IT IS NOW 1245AM YES AND I AM STILL UP I'M GOING I'M GOING.LOL

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 11/30/2008 11:34AM

    Hi Char, I am tired just from reading your blog and all that you accomplished. Way to go. I love your positives too!!!
God bless you.
Hugs,
Helen

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KSNICKER 11/29/2008 7:02PM

    I SEE THE ENERGIZER BUNNY IS STILL AT IT... BUT YOU ARE RIGHT IT FEELS GOOD TO GET THOSE KINDS OF THINGS DONE... AND WHAT GREAT EXERCISE TOO...

WTG MY FRIEND...

((HUGS))

KA
THY

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MARLA7 11/29/2008 8:55AM

    CHAR - YOU NEED YOUR OWN COMMERCIAL SHOWING PEOPLE HOW TO PROPERLY CLEAN THEIR HOUSES... INCLUDING ME! LOL NEVER A DULL MOMENT AT YOUR HOUSE.... YOU'RE ALWAYS RUNNING HERE OR THERE. YOU'RE BOUND & DETERMINED TO KEEP THAT WEIGHT OFF AT THE RATE YOU ARE GOING! LOVE YA, MARLA

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LINDIEMAE 11/29/2008 1:08AM

    PSSSSTTTT ANY TIME YOUR READY COME DO MINE, THE DUST BUNNIES HAVE BEEN PARTYING WHILE I HAVE BEEN WORKING ALL THIS OVERTIME LOL YOUR DOING MARVELOUS DARLINK...AND YOU HAVE A OK HUBBY, THAT'S MORE THEN SOME OF US GOT..SOME OF US ONLY GOT FUSSY KATS LOL emoticon

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POLLY20 11/29/2008 12:53AM

    CHAR, YOU SURE ARE GETTING A GREAT DEAL OF EXERCISE.. YOU ARE SO VERY INSPIRATIONAL TO ME.. I AM MOVING A LITTLE & I GET TIREDS FROM ALL THAT YOU DO..LOL KEEP YOUR BODY MOVING IN THE RIGHT DIRECTION IT SURE DOES PAY OFF & IS JUST SO GOOD FOR YOUR HEART.. KEEP ON MOVING & GROOVING A LITTLE TOO.. I LIKE ALL OF YOUR POSITIVE ENERGY..
LOVE YA ALWAYS SIS POLLY ((HUGS))

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THANKSGIVING

Thursday, November 27, 2008

emoticonTHANKSGIVING AND WHAT I AM THANKFUL FOR!I AM SO THANKFUL THAT I HAVE FOUND ALL OF YOU WONDERFUL PEOPLE TO SHARE MY JOURNEY WITH.WITHOUT ALL OF YOU I WOULDN'T BE WHERE I AM TODAY!I LOVE EACH AND EVERYONE OF YOU!

I AM THANKFUL FOR MY FAMILY WHO LOVE ME VERY MUCH AND I LOVE THEM JUST AS MUCH!AND MY DOG HARLEY MY VERY BEST FRIEND!
FOR THIS THANKSGIVING THAT IT TURNED OUT WONDERFUL HUBBY WAS SORRY HE SAID HE WOULD GO BECAUSE OF MY BIL HE IS SUCH A BAD PERSON SO MEAN WHEN HE IS DRINKING!WELL THEY GOT A NEW PUPPY AND HE STAYED HOME WITH HIM!SO IT TURNED OUT WONDERFUL WE TALKED AND JOKED NOBODY WAS SAYING ANYTHING FOR A WHILE SO I HAD TO START WITH MY JOKES AND ALL AND EVERYONE WAS LAUGHING SO IT WAS A GOOD THANKSGIVING!

NOW ONTO CHRISTMAS!!!WELL I BETTER GO WATCH SOME TV WITH DEAR HUBBY! EVERYONE ENJOY THE REST OF YOUR EVENING!LOVE,CHAR


POSITIVES:A VERY GOOD DAY IT WAS!
LAUGHTER IS THE BEST MEDICINE!
STAYED IN MY CALORIE RANGE DID HAVE A SLIVER OF TWO DESERTS!LOL
GOT ALL MY EXERCISE IN!AND HAVE BEEN WORKING EXTRA HARD ALL WEEK ON THAT!
AND MY WONDERFUL FRIENDS TO SHARE IT ALL WITH RIGHT HERE!

  
  Member Comments About This Blog Post:

MARLA7 11/29/2008 8:53AM

    CHAR - WHAT AN EXAMPLE YOU CONTINUE TO SET FOR ALL OF US HERE. ROY IS SO BLESSED TO HAVE YOU FOR HIS WIFE. HARLEY IS THE LUCKIEST DOG OUT THERE TO HAVE YOU FOR HIS OWNER. JANICE IS ALSO VERY LUCKY TO HAVE YOU AS HER WONDERFUL CARETAKER. I AM SO BLESSED TO HAVE YOU AS MY FRIEND. I LOVE YOU, MARLA

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POLLY20 11/28/2008 11:59PM

    CHAR, WE ARE ALL SO VERY FORTUNATE TO HAVE EACH OTHER..I FIND SO MUCH HAPPINESS & I TREASURE FRIENDSHIP MY DEAR SWEET SISTER, MY SWEET CHAROLETTE..HARLEY IS SO HAPPY TO BE PART OF YOU, HE IS YOUR BEST FRIEND & WILL ALWAYS BE JUST THAT..GLAD THAT YOUR DAY WENT SO WELL..YOU DO LIGHTEN UP EVERYONES LIFE WITH YOUR GREAT SENSE OF HUMOR.. WHAT A GREAT GIFT..LOVE & HUGS YOUR SISTER POLLY

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DIANEV5 11/28/2008 8:30PM

    Char you did so good you should be proud of your self .I didnt but I'm back on track today. Enjoy your evening glad all went well with your family emoticon

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KSNICKER 11/28/2008 8:11AM

    CHAR - WTG MY FRIEND... YOU DID SO MUCH BETTER THAN ME... WAY TO SHOW US HOW TO DO IT... YOU SHOULD BE SO PROUD OF YOURSELF FOR STICKING TO YOUR PLAN...
I'M SO HAPPY THAT YOUR THANKSGIVING TURNED OUT WELL...
I'M OFF TO TRY AND GET SOME EXERCISE IN TODAY... I WAS VERY BAD... TO MUCH TEMPTATION... LOL... BUT WILL GET BACK ON TRACK TODAY...
THANKS FOR THE MOTIVATION MY FRIEND...

LOVE YOU ...

((HUGS))

KATHY

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LINDIEMAE 11/27/2008 10:15PM

    Pssssttttt did you have a sliver of taste of everything for me? You did well, brava brava, I applaud you for your integrity and your continued committement to you and your journey. You are worth it !!!! emoticon emoticon emoticon

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GRAMMY2FIVE 11/27/2008 9:53PM

    CHAR, GLAD THE DAY WENT WELL AND I'M SO PROUD OF YOU FOR KEEPING IN RANGE AND ALSO FOR EXERCISING. i HONESTLY DID NOT DO THAT WELL BUT I DID BETTER THAN I WOULD HAVE. NO SECONDS ON ANYTHING FOR ME WHICH IS UNUSUAL FOR TURKEY DAY. YOU ARE IN INSPIRATIONTO US ALL. {{{{{{HUGS}}}}}CYNTHIA

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FRIENDS!

Wednesday, November 19, 2008

WE DEAR FRIENDS ANOTHER GOOD DAY TODAY GOT ALL MY EXERCISE IN AND WALKING AND SPARK VIDEO'S.DID BETTER ON MY CHALLENGE ON THE SODIUM!THINGS ARE LOOKIN UP!AND THE BEST PART IS I CAN SHARE IT HERE WITH ALL MY SPARK FRIENDS!WELL I AM GETTING VERY TIRED SO I BETTER HIT THE HAY.EVERYONE ENJOY THERE NIGHT AND THEN SLEEP WELL AND I WILL CAUG H YOU ALL TOMORROW!LOVE YOU ALL!CHAR

  
  Member Comments About This Blog Post:

LMSW55 11/21/2008 8:44AM

    Wow Char! A very nice, upbeat blog entry. Good for you getting in all your exercise! You inspire me!
Mary


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POLLY20 11/20/2008 3:47PM

    CHAR YOU ARE TAKING CHARGE OF YOU LIFEYOU GO GIRLFRIEND.. MAKE IT ALL HAPPEN & DREAMS DO COME TRUE..DREAM GIRL.. LOVE & HUIGS ALWAYS POLLY

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DIANEV5 11/20/2008 12:08PM

    Char glad every thing is coming together for you keep up the good work emoticon

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MARLA7 11/20/2008 7:02AM

    CHAR - YOU'RE SETTING AN EXCELLENT EXAMPLE FOR THE REST OF US GIRLFRIEND! I ALWAYS 'MIND' MY SODIUM... I HAVE NO CHOICE... BUT I NEED TO UP MY EXERCISE MORE... THANKS FOR THE REMINDER. KEEP ON BEING CHAR.... I LOVE YOU JUST THE WAY YOU ARE! emoticon

LOVE, MARLA

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MSALOETTE 11/20/2008 12:47AM

    See Char I told you that you could do this! HEHEHE if only it was all that easy huh friend, but hard work pays off and soon you will see all the results of all that hard work.
I'm proud of you for hanging in there and making this happen for you!
Love you Cheryl emoticon

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KSNICKER 11/19/2008 11:07PM

    CHAR GLAD YOU HAD A GOOD DAY... KEEP THOSE POSITIVES GOING AND THANKS FOR THE REMINDER ABOUT THE CHALLENGE... I'VE HAD A COUPLE OF TOUGH DAYS AND DIDN'T TRACK ANYTHING... WILL TRY TO DO BETTER TOMORROW...
HAVE A GOOD EVENING MY FRIEND...

((HUGS))

KA
THY



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LINDIEMAE 11/19/2008 9:53PM

    CHAR YOU ARE DOING MARVELOUS, EH? ITS AMAZING WHAT YOU LEARN ABOUT YOURSELF WHEN YOU SEE THAT YOUR FAVOURITE FOODS MIGHT BE CAUSING YOU TO RETAIN WEIGHT... BETTER FOR THE HEART TO GIVE IT UP, AND AQUIRE NEW FAVOURITE FOODS THAT THE HEART WILL LOVE!!!... KEEP ON DOING WELL AND YOUR TAKING A LEAD AND SHOWING THE OTHERS, THAT IS FANTASTIC !!!! LOVE YA HUGGGSSSS emoticon

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PROUD

Tuesday, November 18, 2008

OK HERE IS THE DEAL BEFORE I CAME TO SPARK IF I WAS MAD OR DOWN WHAT DID I DO YES YOU GUESSED IT EAT,EAT,EAT!WELL I AM HERE TO SAY I HAD A LOUSY DAY AT WORK THERE WAS DONUTS CANDY YOU NAME IT I DIDN'T EAT A THING!I ATE MY HEATHLY SNACKS FRUIT ETC.AND ALSO I WALKED ONE HOUR AND 35 MINUTES I THINK I WORE A HOLE IN MY CARPET IN MY OFFICE!THE BOSS WAS NOT A NICE PERSON AT ALL YOU SEE SHE PICK ON A DIFFERENT PEROSN EACH DAY AND GUESS WHO'S DAY IT WAS YES MINE!!I AM AN OPERATOR SO I WALKED MY BUTT OFF BECAUSE I WAS SO MAD.SO ALL IN ALL IT TURNED OUT TO BE A GOOD DAY GOT SOME EXERCISE IN!!!I KEEP ON ASKING THE MAN UPSTAIRS WHEN WILL I HT THE LOTTERY!!!

IT FEELS SO GOOD TO LET IT YOU AND TALK ABOUT IT!THANKS FOR LISTENING ALL MY SPOARK FRIENDS! I THANK THE MAN UPSTAIRS EVERYDAY THAT I HAVE FOUND ALL OF YOU TO GO ON THIS JOURNEY AND KNOW YOU ARE ALWAY'S THERE BY MY SIDEWALKING RIGHT WITH ME EACH STEP OF THE WAY I WILL NEVER BE ALONE!
SO YES I AM PROUD OF MYSELF!!!!

POSITIVES:ALL MY SPARK FRIENDS!MY BEST FRIEND HARLEY! THE POUNDS I LOST! AND ALL THE POUNDS I AM GOING TO LOSE!FEELING BETTER EVERYDAY!STAYED IN MY CALORIE RANGE,NEVER MISSED AN EXERCISE DAY!

  
  Member Comments About This Blog Post:

LMSW55 11/26/2008 3:38AM

    Char, you are magnificent! So much adversity and you stayed on track. emoticon! Sorry you have a boss who from the sounds of it, is lacking in supportive management skills. I hope you win the lottery!
Mary


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ALFREDIA 11/19/2008 6:20PM

  I'm so glad sparkpeople were here for venting. You are doing so well. Congratulations for not letting someone ruin your healthy journey.

Marie

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POLLY20 11/19/2008 12:53AM

    CHAR, LIKE YOU SAID AT ONE TIME IT WOULD HAVE BEEN A DIFFERENT STORY.. YOU HAVE PROVED THAT SP HAS SET YOU IN A MUCH BETTER DIRECTION.. WTG! I AM SO PROUD OF HOW YOU HANDLED ALL OF THE PRESSURE..YOU TOOK THE POSITIVE PATH & IN YOUR MESSAGE YOU MENTIONED ALL THE WEIGHT THAT YOU WILL TAKE OFF.. YEP YOU'VE GOT THAT RIGHT.. YOUR ARE DOING GREAT...G R E A T ! LOVE YOU MY WONDERFUL FRIEND (((HUGS))) KEEP HOLDING ON TO YOUR POSITIVES..
ALWAYS POLLY

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DIANEV5 11/18/2008 10:00PM

    You should be so proud you didnt turn to food you walked your anger off way to go emoticon emoticon emoticonGood for you emoticon

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LECATES 11/18/2008 8:55PM

    Way to go, Char! Wear a big hole in that carpet---You rock! And HE is listening!

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LINDIEMAE 11/18/2008 8:42PM

    BRAVA BRAVA. CHAR YOU TOOK A NEGATIVE AND TURNED INTO A POSITIVE TO YOUR ADVANTAGE, YOU'VE COME A LONG LONG WAY BABY AND YOU SHOULD BE PROUD OF THE PERSONAL GROWING THAT YOU HAVE DONE AS WELL !! GOOD ON YA !! YOU DID THE RIGHT THING emoticon emoticon emoticon emoticon

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KSNICKER 11/18/2008 7:48PM

    CHAR - WTG ON FINDING A POSITIVE WAY TO RELEASE YORU ANGER... WOO HOO... NOW TAKE A DEEP BREATH AND LET IT OUT... ALONG WITH ANY ANGER THAT IS LEFT... NO POINT IN LETTING IT BOTHER YOU ANY LONGER... RIGHT?

THANKS MY FRIEND FOR YOUR COMMENT... IT REALLY HELPS TO KNOW THAT I HAVE SUCH GREAT SUPPORTIVE FRIENDS HERE...

ENJOY YOUR EVENING...

((HUGS))

kATHY

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MARLA7 11/18/2008 7:45PM

    Char - At a girl! You show that boss.... walk it off instead of hitting the goodie bowl... I'm proud of you too! Love ya, Marla

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MAMASALLYSOCKS 11/18/2008 7:11PM

    Ahh, so that how you get all that walking in! Letting off steam from an idiot boss!
Just think to yourself as if your pounding your feet into there brain!
Yes, mama is a bad thinking cow tonight!
(((cow cuddles)))

Love ya, ~mama~

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MY JOURNEY

Saturday, November 15, 2008

WELL I SIT HERE THINKING WHERE I WAS AND WHERE I AM NOW!I LOVE WHERE I AM NOW!I HAD LOST 30 POUNDS AND THEN GAINED BACK 9 AND NOW I HAVE LOST 2 MORE POUNDS THAT I GAINED BACK!I WAS AT A STANDSTILL FOR A VERY LONG TIME!THIS WEEKS CHALLENGE WAS TO THINK POSITIVE WELL LET ME TELL YA IT REALLY DOES HELP!I HAD A VERY POSITIVE WEEK!I FEEL MUCH BETTER!I NEVER MISS EXERCISING SINCE I STARTED THIS JOURNEY EVEN THOUGH I HAD FOOT PROBLEMS I HAD TO LEARN TO DO DIFFERENT EXERCISES AS LONG AS I KEEP MOVIN I AM MOVIN THOSE POUND OFF!I HAVE ALLWAY'S DONE A GOOD JOB STAYING IN MY CALORIE RANGE ALSO.MY PROBLEM IS WHAT I EAT THERE FOR AWHILE I GOT ONTO A KICK OF HAVING SWEETS THAT WAS NOT GOOD! IF I REALLY NEED SOMETHING I HAVE SOMETHING SUGAR FREE!I WILL DO THIS AS WE ALL WILL I AM SO HAPPY I FOUND THIS SITE AND I HAVE MET SO MANY NEW FRIENDS AND I LOVE THEM ALL! NO ONE SAID IT WOULD BE EASY AND IT'S NOT BUT WE ARE ALL HEALTHIER THAN WHEN WE STARTED AND I NEVER WANT TO GO BACK TO WHERE I WAS!LIFE IS GOOD RIGHT NOW WHERE I AM SO ON WARD I GO AND DOWN WITH THE POUNDS!I AM SO THANKFUL THERE IS SOMETHING OUT THERE FOR FREE OR I NEVER WOULD HAVE BEEN WHERE I AM TODAY!SO GET OUT THERE PEOPLE EXERCISE DO WHAT YOU CAN AS LONG AS YOU ARE MOVING!HUGS ALL AROUND FOR ALL MEMEBERS!LOVE YOU GUY'S, CHAR

  
  Member Comments About This Blog Post:

ALFREDIA 11/16/2008 12:14AM

  Char

You've come a long way.........you deserve it.

Marie

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KSNICKER 11/15/2008 12:15PM

    CHAR - I LOVE YOUR BLOG... WELL SAID MY FRIEND... I'M SO HAPPY THAT YOU WERE ABLE TO FIND POSITIVES IN YOUR DAY THIS WEEK... KEEP THAT GOING MY FRIEND... IT MAKES A BIG DIFFERENCE IN YOUR LIFE... THE MORE POSITIVES YOU FIND THEN THERE IS LESS ROOM FOR THE NEGATIVES TO CREEP IN...
YOU HAVE COME SO FAR IN THIS JOURNEY AND SHOULD BE VERY PROUD OF YOURSELF... YOU ARE AN INSPIRATION TO US ALL MY FRIEND...

THANKS FOR SHARING WITH US TODAY...

(((HUGS)))

K
ATHY

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MARLA7 11/15/2008 10:02AM

    Char.... You said it all when you said "NO ONE SAID IT WOULD BE EASY AND IT'S NOT BUT WE ARE ALL HEALTHIER THAN WHEN WE STARTED AND I NEVER WANT TO GO BACK TO WHERE I WAS!"

I COULDN'T AGREE WITH YOU MORE! I NEVER WANT TO GO BACK TO HOW I USED TO BE EITHER.... AND WE ARE GETTING HEALTHIER... SOME MORE SLOWLY THAN OTHERS.... BUT WE'RE GETTING THERE. TOGETHER WE ARE STRONG. NICE BLOG.
LOVE YOU, MARLA



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LINDIEMAE 11/15/2008 9:12AM

    YEAAAAAAA CHAR YOU CERTANLY HAVE COME A LONG WAY BABY, AND NO ONE WANTS TO GO BACK TO WHERE THEY WERE BEFORE. COME BACK AND READ THIS BLOG NEXT TIME YOUR DOWN, IT JUST MIGHT HELP YOU KICK START THE POSITIVES. AND YOU CAN DO THOSE POSITIVES ANY TIME. HERE'S A LIL SOMETHING YOU CAN DO EACH DAY. BEFORE YOU LEAVE FOR WORK FIND 3 POSITIVE THINGS ABOUT WORK AND FOCUS ON THOSE DURING THE DAY. I DID THAT ONCE WHEN I WAS JOB SEARCHING - THE JOB I GOT IS THE ONE I STILL HAVE !!! BRAVA BRAVA emoticon LOVE YA WOMAN

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