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GHOSTFLAMES's Recent Blog Entries

THURSDAY 2/26/09

Thursday, February 26, 2009

OK I GOT UP DID ALL MY EXERCISES STOPPED AT THE BANK,POST OFFICE WENT TO WORK DID MY 2 HOUR WALK! HAD A GOOD BUT VERY BUSY DAY AS ALLWAY'S.WENT TO JANICESHE WAS GOOD BUT NOT WANTING TO LET ME GO!DONNA JUST CALLED ME SHE TOLD JANICE SHEIS DONE NOW AND ONLY DOING SUNDAY FOR A COUPLE OF WEEKS!AND SHE TOLD HER I AM ONLY COVERING TUESDAY TILL SHE GETS SOMEONE! SHE TOLD HER TO PUT A NOTICE ON THE BOARD AT HER BUILDING I ALLREADY DID THAT AND DIDN'T TELL JANICE!LOLI TOLD JANICE WHEN I WAS THERE TO GET MOVIN I WANT MONDAY AND TUESDAY OFF RIGHT AWAY!SAY A PRAYER WILL YA EVERYONE!!!!

POSITIVES: A LOVING FAMILY!

A GREAT DOG HARLEY!

SPARK FRIENDS!

A GOOD CAR!

GOT ALL MY EXERCISE DONE!

DRANK ALL MY WATER!

ATE ALL MY VEGGIES AND FRUITS!

STAYED IN MY CALORIE RANGE!

  
  Member Comments About This Blog Post:

MAURIZIA 2/27/2009 2:13PM

    emoticon

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BUFFALOGAL1952 2/27/2009 1:03AM

    PRAYER IS ALREADY ON ITS WAY FOR YOU GIRLFRIEND!


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DEUCE119 2/26/2009 9:39PM

    It's in the bank!!

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MSALOETTE 2/26/2009 9:03PM

    Prayers are said!

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WEDNESDAY 2/25/09

Wednesday, February 25, 2009

TODAY WAS ANOTHER GOOD DAY!.HEY THE GOOD DAY'S ARE MORE THAN THE BAD DAY THANK YOU GOD!I GOT ALL MY EXERCISE DONE BEFORE WORK AND ALL MY 2 HOURS OF WALKING DONE THIS MORNING!STAYED IN MY CALORIE RANGE! ATE ALL MY FRUITS AND VEGGIES!DRANK ALL MY WATER!WORK WAS VERY BUSY AS ALWAYS!PEOPLE WERE WALKING THU SAYING WE COULD USE THIS SPACE FOR THIS AND THAT SO HERE WE GO AGAIN NOT KNOWING WHAT IS GOING ON!GRRRR THEN I GO TO JANICE SHE WAS GOOD BUT SHE SAID THIS YOU WILL LIKE THIS ONE! SHE SAID I WAS THINKING AND MY DECISION IS I WANT TO KEEP YOU!LOL I SAID I STILL WANT SOMEONE TO COVER WHEN DONNA GOES MONDAY AND TUESDAY!SHE SAID THE LADY ALREADY HAS WORK ON THE DAY'S WE WANTED HER1GRRRRR I SAID KEEP LOOKING AND ASKING CAUSE DONNA'S LAST DAY I NEXT WEEK AND SHE WILL ONLY BE WORKING ON SUNDAY! AND JANICE DON'T KNOW BUT DONNA SAID SHE IS ONLY DOING THAT FOR ABOUT A MONTH!I AM MAKING HER PUT IT IN THE PAPER I AM NOT FREAKING OUT YET CAUSE SHE HAS BEEN GOOD LATELY BUT SHE BETTER GET MOVING QUICKLY!OH WELL WHAT YA GOING TO DO!HEY KNOW I SOUND LIKE OUR FRIEND JERRY!LOL OK I AM FOFF TO SEE WHAT EVERYONE WAS UP TO TODAY AND THEN WATCH A SHOW BEFORE GOING TO BED!I LOVE ALL YOU GUY'S AND THANKS IN ADVANCE FOR READING MY BLOG!HUGS,CHAR


POSITIVES!A LOVING FAMILY!

SPARK FRIENDS!

A GREAT DOG HARLEY!

I ATE ALL MY FRUITS AND VEGGIE AND DRANK ALL MY WATER!

STAYED IN MY CALORIE RANGE!

DID ALL MY EXERCISE!

ALLWAYS OVER MU 10,000 STEPS!

A GOOD CAR!

A HOUSE!

FOOD ON THE TABLE!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 2/27/2009 12:46AM

    CHAR, PRAYING THAT EVERYTHING WORKS OUT FOR YOU. YOU ARE DOING A FANTASTIC JOB WITH YOUR EXERCISE, EATING WELL AND DRINKING YOUR WATER. KEEP IT UP!!!
HUGS,
HELEN

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MARLA7 2/26/2009 6:54PM

    CHAR - I HOPE YOU GET THAT WORKED OUT WITH JANICE. WHAT A HANDFUL SHE IS! I COULDN'T DO IT. I'D BE TELLING HER GOOD BYE. LOL LOVE YA, MARLA

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DEUCE119 2/25/2009 7:48PM

    Glad that you had a good day and got in all that exercise!

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FAT TUESDAY

Tuesday, February 24, 2009

YES TODAY IS FAT TUESDAY!IT STARTED OUT THE USUAL GOT UP DID ALL MY EXERCISE BEFORE WORK.THEN WALKED 2 HOURS TO START MY DAY AT WORK!AND THEN ALL THE FOOD STARTED COMING IN LIKE:PEPPORONI,CHEESE CRACKERS,2 CAKES,SMORES,CANDY,STROMBOI,A CHOCLATE FOUNTAIN AND STRAWBERRIES AND BANANAS.I DIDN'T EAT ONE THING I AM SO DARN PROUD OF MYSELF!I SAT IN MY OFFICE AND HAD MY FRUITS AND A SALAD WITH CHICKEN ON TOP YUMMY! I DIDN'T EVEN WANT ANY OF THAT BAD STUFF!I THINK IT IS SO TRUE IF THIS WERE LAST WEEK I WOULD HAVE ATE EVERYTHING IN SIGHT BECAUSE I WAS SO STRESSED OUT!OH YES THEY HAD DONOUTS TOO!LOLI AM NOW WATCHING MY SOAP OPERA AND THEY I AM GOING ON LINE TO WATCH A SHOW I MISSED SUNDAY NIGHT NOW THAT I KNOW YOU CAN DO THAT!THAT IS OF COARSE AFTER I CHECK OUT OUR TEAM CHAT!GOT TO GO VISIT FOR A BIT WITH ALL MY SPARK FAMILY!HUGS TO ALL AND THANKS IN ADVANCE FOR READING MY BLOG!

POSITIVES! I DIDN'T EAT ANY OF THE BAD FOOD AT WORK TODAY! GOT ALL MY EXERCISE DONE!

DRANK ALL MY WATER!

ATE ALL MY FRUITS AND VEGGIES!

A LOVING FAMILY!

SPARK FREINDS!
A GREAT DOG HARLEY!

A GOOD CAR!

A HOUSE!

  
  Member Comments About This Blog Post:

MSALOETTE 2/25/2009 7:31PM

    Char you need to start XXXXXing these good days off on a desk calendar so you can see in black and white how many GOOD days you are having girl. Keep up the momentum it's working for you. Love Cheryl

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MAURIZIA 2/25/2009 6:29AM

    CHAR, YOU ARE JUST SO DETERMINED. I NEED SOME OF THAT...COULD YOU PUT IT IN A BOTTLE & SEND IT TO ME? AND SINCE YOU'RE SENDING THAT, COULD YOU SEND SOME OF YOUR ENERGY? I'LL PAY YA FOR IT!
emoticon

HUGS, MAURI

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MSALOETTE 2/24/2009 9:00PM

    Just look at you go girl!! I am so proud of you, you've certainly turned that thinking head of yours around and I know success is going to be big for you!! Love Cheryl

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MARLA7 2/24/2009 7:45PM

    CHAR - I'M SO PROUD OF YOU GIRLFRIEND! YOU'RE DOING GREAT & WHAT AN EXAMPLE YOU'RE SETTING FOR ALL OF US. I LOVE YOU GIRLFRIEND. LOVE, MARLA

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DEUCE119 2/24/2009 7:36PM

    I'm glad your stress level is down and you weren't to tempted by all the foods. Good for you!

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PAT1009 2/24/2009 6:26PM

    how do you get the energy to get up early to exercise before you go to work? I need that motivation, water is easy for me, food is getting easier most days but exercise isn't something I can get myself to do every day! help! emoticon

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MONDAY 2/23/09

Monday, February 23, 2009

MONDAY WELL IT WAS A BUSY MONDAY FOR ME AT WORK TODAY!I GOT ALL MY EXERCISE ALL DONE BEFORE WORK TODAY AS I ALLWAY'S DO! AND MY 2 HOUR WALK INTODAY ALSO!I STAYED IN MY CALORIE RANGE!I DRANK ALL MY WATER AND ATE ALL MY FRUITS AND VEGGIES!AFTER WORK I WENT TO JOB NUMBER TWO JANICE!SHE WAS GOOD TODAY AND I CAME HOME JUST GOT DONE WITH DINNER AND SHE CALLS ME AT HOME AND SAY'S I DON'T WANT YOU TO LEAVE ME! I SAID I AM NOT FOR NOW ALL I WANT RIGHT NOW IS MONDAY OFF BUT YOU HAVE TO GET SOMEONE FOR MONDAY AND TUESDAY CAUSE DONNA WILL BE GONE!SHE HAS ASKED (SO SHE SAY'S)THE MANAGER OF THE APARTMENT BUILDING TO CHECK AROUND AND ONE OF THE MAITENCE MEN MIGHT KNOW SOMEBODY!I HOPE SO AND THE SOONER THE BETTER!CAUSE IF SHE GET BAD AGAIN THEN I WILL HAVE THE NEW PERSON THAT CAN TAKE OVER THAT IS MY GOAL!

WELL I AM WATCHING MY SOAP OPERA WHILE I CHAT HERE THEN I WILL BE GOING TO BED BY 900PM!830 IF I AM ALL DONE HERE!LOL SO I SHALL GO SEE WHAT'S UP ON MY TEAM GOOD NIGHT TO ALL!AND THANKS IN ADVANCE FOR READING MY BLOG HUGS,CHAR

POSITIVES A GOOD DAY TODAY!

A LOVING FAMILY!

SPARK FRIENDS!

A GREAT DOG HARLEY!

A GOOD CAR!

ATE ALL MY VEGGIES!

DRANK ALL MY WATER!

STAYED IN MY CALORIE RANGE!

GOT ALL MY EXERCISE IN!

  
  Member Comments About This Blog Post:

MAURIZIA 2/24/2009 2:50PM

    CHAR, MY FRIEND, I'M GLAD JANICE WAS GOOD LAST NIGHT. HOPE SHE IS ON A ROLL WITH THAT BEHAVIOR! HAHAHAHA...I JUST HAD A VISION OF HER ON A ROLL - YOU KNOW, A SANDWICH ROLL! HAHAHAHAH....

HUGS, MAURIZIA

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HOUSECAT609 2/23/2009 11:25PM

    CHAR, SO GLAD YOU HAD A GOOD DAY TODAY. SURE HOPE JANICE DOES FIND SOMEONE SO YOU CAN HAVE MONDAYS OFF. YOU NEED SOME ME TIME FOR YOURSELF AND SOME EXTRA TIME WITH YOUR FAMILY.
((( HUGS)))
JEAN

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MSALOETTE 2/23/2009 11:03PM

    Char sounds like things are moving in the right direction at least. You are doing so well getting all the right things done for yourself today I am so proud of you, that weights gonna start dropping off you girlfriend. Love you Cheryl

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DEUCE119 2/23/2009 7:17PM

    You sound much calmer tonight then you did last week. Hope that all turns out with less stress for you!

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NICE SUNDAY

Sunday, February 22, 2009

YES MY FRIENDS TODAY IS A NICE SUNDAY IT SNOWED OVERNIGHT NOT MUCH IT WAS SWEEPABLE AND NOT SHOVELABLE.LOLNOW IT HAS STOPPED AND IS ALL CLEAR A LITTLE COLD BUT NOT AS BAD AS IT HAS BEEN!
I GOT UP THIS MORNING AND DID MY BOOTCAMP AND NO EXERCISE CAUSE TODAY IS A DAY OF REST! BUT I DID WALK FOR THREE HOURS WENT TO THE MALL,WALMART,SAM'S CLUB,2 FOOD STORES. I AM ALL STOCKED UP CAME HOME WE HAD LUNCH I HAD A TOSSED SALAD WITH FAAT FREE COTTAGE CHEESE YUM!NOW I AM THINKING OF TAKING HARLEY FOR A SHORT WALK YES I THINK I WILL THEM COME BACK AND RELAX IN MY RECLINER AND I BET IT'S WITH 85 POUNDS OF HARLEY LAYING ON MY LAP!LOLI LOVE HIME TO PIECES!THEN WHEN I GET UP I WILL CHAT AGAIN WITH MY SPARK FRIENDS! TODAY REALLY IS A RELAXING DAY FOR ME! I WISH I HAD ABOUT THREE IN A ROW THAT SHOULD DO IT OH WELL I CAN DREAM CAN'T I SHHHH DON'T WAKE ME UP!I AM MAKING CHICKEN BREASTS FOR SUPPER YUM AGAIN!GOT ALL MY FOOD TRACKED IN ALLREADY!GOT TO GO MEASURE AND BAG MY FRUITS AND VEGGIES FOR WORK AND GET MY CLOTHES READY!I WENT TO BED LAST NIGHT AND COULDN'T WAIT FOR THE LAST LOAD OF CLOTHES I HAD IN THE DRYER SO I DRIED THEM THIS MORNING AND THAT'S ALL I AM DOING TODAY!
I WANT TO THANK EVERYONE IN ADVANCE FOR READING MY BLOG!HUGS TO ALL LOVE YA,CHAR

POSITIVES: A RELAXING DAY!

GOT MY BOOTCAMPS DONE!

DID MY WALKING!

A LOVING FAMILY!

AGREAT DOG HARLEY!

SPARK FRIENDS!

A GOOD CAR!

A JOB!

FOOD ON THE TABLE!

A ROOF OVER MY HEAD!

A BED TO SLEEP IN!!!!!!!!!!!!!!!!!!!!

  
  Member Comments About This Blog Post:

MARLA7 2/22/2009 6:44PM

    CHAR - SOUNDS LIKE YOU HAD A GOOD DAY TODAY. GOOD FOR YOU. WE ALL DESERVE THAT NOW & THEN. RELAX, ENJOY THE REST OF YOUR EVENING. LOVE YA, MARLA GIVE HARLEY A BIG SLURP FOR ME!!! emoticon

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DEUCE119 2/22/2009 5:33PM

    I'm glad that you at least seem to of had a less stressful day. Maybe before you know it, someone will want the hours with Janice and you will have more hours to yourself and family. Good luck my friend.

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MSALOETTE 2/22/2009 3:08PM

    Well Char I have to say you certainly do deserve today! But I think I lost five pounds just following you around on your blog as you do more on a day of rest then most people do in a regular day. Not that that is bad or anything just when people read your blog they will know what it means to have a day of rest in Charland! Happy you've enjoyed your day of rest and I know Harley will enjoy that time in the recliner. Rich said isn't that the reason we buy chairs like that is so our pets have a place to land? HEHEHEHe. Enjoy the rest of your day unfortunately they go by too quickly and then it's back to the job we love so much huh? LOve you Cheryl

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