GHOSTFLAMES   350,537
SparkPoints
Greater than 350,000 SparkPoints
 
 
GHOSTFLAMES's Recent Blog Entries

SUNDAY

Sunday, January 25, 2009

WELL THE START OF MY DAY I GOT IN 9 HOURS OF SLEEP AND I HAD TO FORCE MYSELF BUT I DID IT!GOT UP EXERCISED TO MY 2 BOOTCAMPS AND THERE WAS A CHALLENGE OF A STRETCHING VIEDO.AND TODAY IS MY DAY OF REST!OK I DID 3 LOADS OF LAUNDRY!DID ALL MY STUFF ON SPARK AND MY DAUGHTER CAME DOWN AND WE WENT TO THE FOOD STORE HUBBY WANTED A COOKED LUNCH INSTEAD OF SUPPER,SO WE GOT IT ALL TOGETHER AND HE WATCHED IT WHILE WE WENT FOR FOOD! WE ATE AND DID THE DISHES AND WENT BACKOUT CAUSE MY DAUGHTER WANTED A SHIRT SO WE WENT A WALKING AT THE MALL AND KMART TO THE TUNE OF AN HOUR AND A HALF!CAME HOME SAT AND TALKED FOR AWHILE AND SHE NOW HAS GONE HOME!IT WAS A VERY NICE DAY!

POSITIVES A GREAT DAY WITH MY DAUGHTER!

GOT ALL MY THINGS READY FOR WORK!

A LOVING FAMILY!

GRETA SPARK FRIENDS!

A GREAT DOG HARLEY!

A ROOF OVER MY HEAD!

A JOB!

FOOD ON THE TABLE!

  
  Member Comments About This Blog Post:

DEUCE119 1/26/2009 2:31PM

    See you can't even rest on your day of rest. !!!! Glad you got to spend time with your DD!

Report Inappropriate Comment
MOMMA_BEAR_69 1/26/2009 10:39AM

    CHAR, YOUR BLOG SOUNDS FAMILIAR...YOU KEEP JUST AS BUSY ON YOUR DAYS OFF!! I ALWAYS SAY THAT IS THE ONLY TIME I HAVE TO DO THINGS. SOME DAY WE ARE GOING TO HAVE TO LEARN TO SLOW DOWN....JUST NOT SURE WHEN. LOL
HAVE A GREAT DAY, FRIEND.
HUGS,
HELEN



Report Inappropriate Comment
MAURIZIA 1/26/2009 10:33AM

    CHAR, I'M WITH CLAUDIA...NOT TO MENTION THIS IS A DAY OF REST???????!!!!! METHINKS YOU DO LESS ON A WORKDAY!!

MINDFUL HUGS,
MAURIZIA

Report Inappropriate Comment
BUFFALOGAL1952 1/26/2009 12:55AM

    CHAR...IT ALWAYS AMAZING ME WHAT YOU CAN PACK INTO YOUR DAY GIRLFRIEND. YOU TIRE ME OUT JUST READING ABOUT IT! LOVE YA!
emoticon CLAUDIA

Report Inappropriate Comment


QUIET NIGHT!

Saturday, January 24, 2009

YES TONIGHT WAS A QUIET NICE AND I REALLY DO ENJOY THAT!CAN YOU IMAGINE THAT ME RELAXING?LOL AS BUSY AS I ALWAYS AM I LOVE THE QUIET WE WATCHED A MOVIE HUBBY HARLEY MY GRANDOG AND ME!TODAY STARED OUT THE USUAL EXERCISING AND GETTING ALL CAUGHT UP ON SPARK ARTICLES AND POINTS AND JUST IN TIME TO GET JANICE UP AND DRESSED AND HUBBY TOOK HER OUT TO SMOKE IN THE GARAGE WHILE HE WORKED ON HIS CAR!THEN I CLEANED THE HOUSE AND TOOK A SHOWER AND WE HAD LUNCH I HAD A FRESH CHICKEN PATTY IT WAS GOOD THEN I TOOK HER HOME DID SOME THINGS FOR HER AND DID A LITTLE SHOPPING WENT TO THE CARD STORE AND GOT SOME BIRTHDAY CARDS AND ANNIVERSARY CARDS AND SOME A VALENTINES DAY CARD FOR HUBBY SO I AM SET FOR AWHILE!THEN I WENT TO TWO DOLLAR STORES FOR A COUPLE OF THINGS!CAME HOME HUBBY WANTED A ROTISSERIE CHICKEN SO I WENT AND GOT THAT CAME HOE ATE AND DID THE DISHES AND WE WATCHED A MOVIE! AND THAT'S MY STORY AND I AM STICKING TO IT!OH THAT'S KATHY'S LINE!LOL

POSITIVES A VERY RELAXING DAY!

A LOVING FAMILY!

SPARK FRIENDS!


FRIENDS HERE AT HOME!

A GREAT DOG HARLEY!

FOOD ON THE TABLE!

A ROOF OVER MY HEAD!

A JOB!

A GOOD CAR!

GREAT NEIGHBOUR HOOD!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 1/26/2009 10:51AM

    CHAR, YOU ARE LIKE THE ENERGIZER BUNNY...YOU JUST NEVER STOP. I GET TIRED JUST READING YOUR BLOGS. HAPPY TO HEAR YOU SPENT SOME QUIET TIME WITH YOUR HUBBY.
GOD BLESS YOU.
HUGS,
HELEN

Report Inappropriate Comment
MARLA7 1/25/2009 4:39PM

    CHAR - SO GLAD YOU HAD A RELAXING DAY FOR ONCE... BUT IT STILL SOUNDED LIKE YOU WAS BUSY BUSY BUSY!!! LOVE YOU THOUGH.,.. MARLA

Report Inappropriate Comment
KSNICKER 1/25/2009 8:33AM

    CHAR - LOVED YOUR STORY AND GLAD YOU ARE STICKING TO IT... HEE HEE
NOW I THINK WE NEED TO WORK ON THE RELAXING PART... I DIDN'T SEE MUCH OF THAT... LOL

GLAD YOU HAD A NICE DAY MY FRIEND...

HOPE YOUR SUNDAY IS A GOOD ONE TOO...

((HUGS))

kATHY

Report Inappropriate Comment
MAURIZIA 1/25/2009 7:21AM

    CHAR, I GUESS "QUIET AND RELAXING" ARE RELATIVE TERMS!! SOUNDS LIKE YOU WERE ON THE GO A LOT YESTERDAY...FOR ME THAT WOULD BE A BUSY DAY!

GLAD YOU GOT TO SIT AND WATCH A MOVIE...HEY, WHAT MOVIE???? INQUIRING MINDS WANT TO KNOW!

MINDFUL HUGS,
MAURIZIA

Report Inappropriate Comment
DEUCE119 1/25/2009 5:38AM

    WOW, WE HAVE IT IN WRITING ,CHAR RESTED AND ENJOYED HERSELF. GOOD FOR YOU!! SEE YOU CAN DO ANYTHING YOU PUT YOUR MIND TO. NOW RELAX AND HAVE A WONDERFUL SUNDAY. emoticon emoticon emoticon

Report Inappropriate Comment


TIRED

Friday, January 23, 2009

WELL GANG I AM FEELING VERY TIRD RIGHT NOW!AND MOST OF YOU KNOW I HAVE JANICE AND ALL I WANT TO DO RIGHT NOW IS GO TO BED SO SOON I HOPE!THEN TOMORROW IS THE USUAL CLEANING DAY!I WANTED TO DO SOME TONIGHT BUT THE CHALLENGE FOR THE BOOTCAMP IS TO SPEND TIME WITH FAMILY AND FRIENDS SO I DID THAT AND THEY WENT HOME SO HERE I AM WITH MY FRIENDS!BUT FADING FAST!THE TROUBLE IS I AM AN EARLY RISER AND THEREFOR I GO TO BED EARLY AND MY BODY SAY LETS GO NOW! BUT I WILL GET MY 8 HOURS AND AND BE READY TO GO TOMORROW!LOLOK HUGS TO ALL I LOVE YOU GUY'S.


POSITIVES A LOVING FAMILY!

FRIENDS HERE AT HOME!

SPARK FRIENDS!

A ROOF OVER MY HEAD!

A JOB!

A GREAT DOG HARLEY!

A BED(AND IT'S CALLING ME)LOL

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 1/26/2009 10:48AM

    CHAR, I HOPE YOU GOT A GOOD NIGHTS REST. THAT IS SOMETHING WE DEFINITELY NEED TO DO FOR OUR BODIES. TAKE SOME TIME FOR FUN JUST FOR YOU TOO!!!
LOVE AND HUGS,
HELEN

Report Inappropriate Comment
MSALOETTE 1/24/2009 12:27AM

    Char you sound pooped and a good nights sleep is definately in order.I am not far behind you girlfriend myself. This working stuff means a whole different thing when you get up early and move all day. Have a good weekend and do something fun just for kicks once you take Janice home!! Love you Cheryl

Report Inappropriate Comment
KSNICKER 1/23/2009 10:19PM

    Glad you had some family time... That is a good thing... Now we understand that you have to get your 8 hours... No problem...

You have a good evening my friend...

oops I forgot to put the cap on... SORRY... HEE HEE

LOVE YA...

KATHY

Report Inappropriate Comment
KASSIANDORA 1/23/2009 10:08PM

    Have a nice night! emoticon

Report Inappropriate Comment


THURSDAY

Thursday, January 22, 2009

WELL TODAY IS THURSDAY THAT MEANS TOMORROW IS FRIDAY!YEAH THE WEEKEND IS COMING!IT IS SUPPOSE TO BE A BIG 35 DEGREES TOMORROW HEAT WAVE!LOLSO NICE AFTER THE FREEZING TEMPS WE HAVE HAD!GOT ALL MY EXERCISE IN TODAY AS ALLWAY'S!A GOOD DAY AT WORK AGAIN!HAD A WARM BOWL OF SOUP FOR DINNER!AND CAME HERE TO SEE WHAT MY SPARK FRIENDS ARE UP TO!BUT NOT FOR LONG I AM DOING MY LAUNDRY AND IRONING!HUGS TO ALL,CHAR


POSITIVES A GOOD DAY AT WORK!

AND THAT JOB TO GO TO!

A LOVING FAMILY!

A GREAT DOG HARLEY!

FRIENDS HERE AT HOME!

SPARK FRIENDS!

A ROOF OVER MY HEAD!


FOOD ON THE TABLE!

  
  Member Comments About This Blog Post:

MAURIZIA 1/23/2009 11:08AM

    CHAR, GLAD YOU HAD A GOOD DAY AT WORK YESTERDAY! HOPE TODAY IS JUST AS GOOD OR BETTER! HEY, I GOT SOME IRONING TO BE DONE...CAN I BRING IT WITH ME WHEN I SEE YOU IN THE SPRING?? HAHAHAHAHA....

MINDFUL HUGS, MY FRIEND!
MAURIZIA

Report Inappropriate Comment
DEUCE119 1/22/2009 10:01PM

    Tomorrows Friday, doing the dance emoticon enjoy the weekend!

Report Inappropriate Comment
KSNICKER 1/22/2009 8:53PM

    Yippee it's almost Friday... Good for you but I like the week days... I miss watching the soaps on the weekend... LOL Speaking of that I didn't see AMC today... Guess I'll catch it in the morning...

Have a great evening... Don't work to hard...

((hugs))



Report Inappropriate Comment


BOOTCAMP CHALLENGE

Wednesday, January 21, 2009

TODAY MY BLOG I WAS CHALLENGED TO BLOG ABOUT MY BOOTCAMP WORKOUTS!I USE TO DO THE OLD BOOTCAMP WORKOUTS AND NEVER STOPPED THEN THEY CAME OUT WITH THE NEW BOOTCAMP WORKOUTS!I AM NOW ON DAY NUMBER 21 YOU DO THEM FOR A MONTH!IF THEY ARE TO HARD YOU CAN MODIFLY THEM BUT THEY GET EASIER THE MORE YOU DO THEM!I REALLY LIKE THEM IT GIVE YOU A VARIETY OF EXERCISES TO DO AND SHOWS YOU EXACTLY WHAT TO DO!IN THE BEGINING I DID ONE OLD BOOTCAMP ALONG WITH ONE NEW BOOTCAMP NOE I JUST DO TWO NEW BOOTCAMP WORKOUTS A DAY!YOU CAN DO THEM WHENEVER YOU WANT THEY GIVE YOU A DIFFERENT VIDEO EACH DAY FOR 7 DAYS THEN YOU JUST GO BACK TO DAY ONE EVERY SUNDAY!ALONG WITH THAT THERE ARE CHALLENGES EVERYDAY DAY FOR YOU TO DO!AND 30 MINUTES OF CARDIO A DAY TO DO ALSO!I JUST FEEL SO MUCH BETTER WHEN I DO THEM IT IS REALLY GOOD FOR YOU!EVERYONE SHOULD TRY IT YOU WILL LIKE IT!ANYTHING TO HELP ME IN THIS HOURNEY I AM WILLING TO TRY!I JUST FEEL LIKE I HAVE SO MUCH MORE ENERGY SINCE I STARTED THE BOOTCAMP WORKOUTS!THE THING THAT IS HURTING MY PROGRAM IS MY EATING HABBITS I FINALLY HAVE CUT BACK OUT THE SWEETS BUT IT IS WHAT I EAT!I HAVE TO MAKE BETTER CHOICES AND I WILL DO THIS OIE DAY AT A TIME ONE POUND AT A TIME!SO COME ON JOIN ME THIS IS EXACTLY WHAT WE NEED!

POSITIVES A GOOD EXERCISE PROGRAM!

I DRINK PLENTY OF WATER!

I SNACK ON FRUITS AND VEGGIES!

A ROOF OVER MY HEAD!

A JOB!

FOOD ON MY TABLE!

A LOVING FAMILY!

GOOD FREINDS HERE AT HOME!

A GREAT DOG HARLEY!


A GREAT SPARK FAMILY!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 1/26/2009 10:45AM

    CHAR, I AM GLAD THAT YOU ARE ENJOYING THE BOOTCAMP VIDEOS ALSO. KEEP UP THE GREAT WORKOUTS!!! THEY ARE HELPING ME AND MY BACK SO MUCH IT IS UNBELIEVABLE.
I HAVE BEEN TRYING TO LEAVE COMMENTS ON YOUR BLOGS AND OTHERS WITH THIS OLD COMPUTER FOR A WEEK AND IT KEPT GIVING ME ERRORS AND DIDN'T LET ME GO ANY FURTHER...MUST BE PMS LOL
LOVE AND HUGS, CHAR.
HELEN

Report Inappropriate Comment
LINDIEMAE 1/22/2009 1:11AM

    CHAR THAT IS GREAT THAT YOU ARE ENJOYING THE BOOT CAMP SO MUCH AND THAT YOU FEEL YOU ARE MAKING PROGRESS YIPPEEEEEE YOU ARE "LIVING YOUR JOURNEY" AND YOU WILL REAP THE REWARDS AND BENEFITS OF LIVING THAT JOURNEY HEALTHY AND ALL, emoticon emoticon

Report Inappropriate Comment
KSNICKER 1/21/2009 8:40PM

    WTG CHAR... YOU ARE OUR EXERCISE QUEEN... I WISH I COULD DO THEM, BUT DON'T EVEN TRY... I KNOW THAT THEY WILL JUST HURT ME.... BUT I WILL DO WHAT I CAN AND WE WILL GET THERE TOGETHER...
KEEP IT GOING MY FRIEND... AND WATCH THOSE SWEETS... THAT IS MY PROBLEM THESE DAYS TOO...
DOWN WITH SWEETS... WE SHALL OVER COME THE URGE TO WANT THEM! LOL

((HUGS)) HANG IN THERE MY FRIEND...

Report Inappropriate Comment
YOYONOMORE1 1/21/2009 3:11PM

    HI CHAR THANKS FOR STOPPING BY MY SPARKPAGE. I AM STILL RECOVERING FROM THE BUNION SURGERY, BUT IT'S COMING ALONG GOOD. I AM STARTING TO DO SOME EXERCISES. MY FOOT STILL HAS SOME SWELLING IN IT BUT IT'S COMING ALONG, SAW MY DOC ON MON. AND HE SAID THAT'S NORMAL. HAD MY GGS TODAY FOR A COUPLE HOURS WHILE MOM AND BIG SIS WENT AND DID SOME ERANDS, HE'S THE ONE I AM HOLDING IN THE PICTURE. YOU ARE DOING GREAT WITH YOUR EXERCISE, KEEP IT UP, I'LL GET THERE SOMEDAY.

HUGS,
SHIRL

Report Inappropriate Comment
MAURIZIA 1/21/2009 1:58PM

    WOOHOO, CHAR! YOU ARE MOVING IT, MY FRIEND!! WITH ALL MY COMPUTER PROBLEMS I GAVE UP ON THE BOOTCAMP PARTICIPATION! I'LL DO MY OWN IN FEBRUARY!! YOU ARE SUCH AN EXAMPLE OF ENERGY AND COMMITMENT!! THANK YOU!!

MINDFUL HUGS,
MAURI

Report Inappropriate Comment
DEUCE119 1/21/2009 9:16AM

    GO CHAR GO!!

GO CHAR GO!!!

YOU WILL GET THERE. REMEMBER YOU HAVE ALL OF US, HOW COULD YOU FAIL!!

Report Inappropriate Comment
DIANEV5 1/21/2009 7:39AM

    Good for you Char I'm doing them and enjoy them as well your doing great keep up the good work you'll do fine in 2009. emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 Last Page