GHOSTFLAMES   356,311
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GHOSTFLAMES's Recent Blog Entries

MONDAY

Monday, January 19, 2009

WELL MY DAY STARTED VERY EARLY THIS MORNING!WITH BREAKFST THEN EXERCISE AND CHATTING HERE AND DOING MY SPARL POINT AND ARTICLES!MORE EXERCISE!THEN WORK AND WALKING FOR 2 HOURS!TODAY WASN'T A BAD DAY JUST A BUSY DAY I HAVE A COUPLE DIFFERNT THINGS TO DO AT WORK BUT LESS STEPS BUT THEY WILL BE OVER 10,000 AT LEAST!GOT ALL MY WATER ,FRUITS AND VEGGIES IN!STILL WORKING ON WHAT I EAT GOT TO MAKE BETTER CHOICES THEN I HAVE BEEN!YES I GOT TO GET MY MIND SET!WELL I BETTER GO SPEND SOME FAMILY TIME SO HUGS TO ALL!,CHAR

POSITIVES;DID ALL MY EXERCISE

DRANK ALL MY WATER!

HAD A GOOD DAY!

A LOVING FAMILY!
SPARK FRIENDS! FRIENDS HERE AT HOME!

A GREAT DOG HARLEY!

A JOB!


A ROOF OVER MY HEAD!

  
  Member Comments About This Blog Post:

DEUCE119 1/20/2009 7:38AM

    Good for you on doing your exercise first thing in the morning. I have a hard time doing that. I need to have some space between wakeup and drillsargent!! LOL LOL Keep going my friend and you'll do it! emoticon emoticon

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LINDIEMAE 1/19/2009 11:17PM

    HEY CHAR I THINK YOU ARE DOING GREAT AND YOU WILL TWEAK THIS JOURNEY MORE THEN ONCE TO GET IT RIGHT AND TO A SCIENCE FOR YOU, WE ALL MAKE CHOICES GOOD OR BAD, AND WE MADE BAD CHOICES SO MUCH LONGER THEN GOOD SO GIVE IT TIME TO KICK IN, AND YOU WILL BE GREAT, WELL ACTUALLY YOU ALREADY ARE !!! emoticon

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SUNDAY

Sunday, January 18, 2009

WELL TODAY IS SUNDAY!AND THAT ONLY MEANS TOMORRW IS MONDAY AND A WORK DAY!DEPRESSING WHEN I THIK ABOUT IT RIGHT NOW!TODAY I STARTED OUT EXERCISING A LESLIE HIGH IMPACT FOR 50 MINUTES AND IT SNOWED SO I SHOVELED FOR A HALF AN HOUR!WENT FOOD SHOPPING!THEN THE KIDS CAME FOR DINNER AT 2PM. THEY WNET HOME AND I CAM EHERE TO GET CAUGHT UP ON SOME THINGS.MAINLY PLANNING AHEAD ON THE FITNESS AND FOOD TRACKING FOR THE WEEK IT REALLY DOES HELP OUT SO THAT I AM NOT ON THE COMPUTER AS MUCH WEEK DAYS! I AM GLAD I DO IT AHEAD NOW!IT HAS BEEN SNOWING ON AND OFF ALL DAY HERE!AND I GUESS WE ARE IN FOR MORE FRIDAY !BOY I WISH I HAD EVERY FRIDAY OFF THAT WOULD BE IDEAL FOR ME CAUSE I GET THE CLEANING DONE THEN AND THEN THE WEEKEND SEAM LIKE IT IS MINE!HUBBY AND THE BOY'S ARE WATCHING THE GAME!HARLEY IS BUGGING ME TO SNUGLE SO THAT IS WHAT I AM GOING TO GO DO NOW!
I AM SO GLAD I FOUND THIS SITE AND HAVE MADE ALL NEW SPARK FRIENDS!HUGS,CHAR

POSITIVES: A FREE SPARK SITE!

SPARK FRIENDS!

TRACKING MY FOOD DAILY!

TRACKING MY FITNESS DAILY!

HAD ANITHER NICE DAY!

A ROOF OVER MY HEAD!

A JOB!

HUBBY STILL HAS HIS JOB!

A LOVING FAMILY!

FREINDS HERE AT HOME!

A GREAT AND LOVING DOG HARLEY!

  
  Member Comments About This Blog Post:

KSNICKER 1/19/2009 3:10PM

    WTG MY FRIEND... KEEP IT GOING... I'M STILL TRYING TO GET CONTROL AGAIN...
I LOVE LESLIE'S HIGH IMPACT BUT THAT IS WHAT HURT MY BACK THE LAST TIME SO I KNOW I CAN'T DO IT AGAIN... BUT I SURE DID ENJOY IT WHEN I WAS DOING IT LAST YEAR... KEEP IT GOING...

((HUGS))

kATHY

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MAURIZIA 1/19/2009 8:15AM

    CHAR, WAY TO GO, MY FRIEND. PLANNING AHEAD IS WHAT IT IS ALL ABOUT. I USUALLY PLAN EACH DAY THE DAY BEFORE, BUT MAYBE I'LL START PLANNING BY THE WEEK. BET IT WILL WORK OUT BETTER! THANKS FOR THE CLUE!

HOPE TODAY'S NOT SO BAD FOR YOU. CELEBRATE MARTIN LUTHER KING JR TODAY.

"Our lives begin to end the day we become silent about things that matter." ~~ Martin Luther King, Jr.

MINDFUL HUGS,
MAURIZIA

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MWRIGHT8 1/19/2009 6:41AM

    Wow! Sounds like you had a positive and productive day. What a great start to the week! With all that planning I know you can have a great week too! Together we can do this!
emoticon
Marion

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LINDIEMAE 1/18/2009 10:00PM

    HI CHAR YOU ARE SO SMART TO PLAN AHEAD AND DO YOUR COMPUTER WORK AT ONCE SO YOU HAVE TIME FOR OTHER THINGS... YOUR REALLY WORKING THIS TO FIND THE BALANCE YOU NEED FOR YOUR ACTIVITIES, NOW LETS WORK ON SOME POSITIVES SO THAT MONDAY IS NOT SO DREADFUL BUT A DAY YOU LOOK FORWARD TO JUST LIKE THE WEEKEND - ALL IN THE MINDSET.... emoticon emoticon emoticon

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BUFFALOGAL1952 1/18/2009 9:46PM

    BOY CHAR! YOU REALLY HAVE A HANDLE ON THIS. I DON'T THINK I COULD PLAN THAT FAR IN ADVANCE. TOO MANY VARIABLES...MOSTLY SURROUNDING MY DH. BUT THAT IS OK. TAKE SOME TIME FOR YOURSELF GIRLFRIEND! THEREST WILL FALL IN PLACE!
emoticon emoticon claudia

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DEUCE119 1/18/2009 7:18PM

    I wish I would plan ahead better ,then I could put my food in also. I have the time to do it, so it isn't a big deal for me. Glad you figured out a way to please yourself and your DH!! emoticon emoticon

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RELAXING DAY!

Saturday, January 17, 2009

WELL GANG IT WAS A RELAXING DAY FOR ME I GOT ALL MY WORK DONE YESTERDAY!TOOK JANICE HOME AND SHE WAS GOOD!GOT SOME THINGS AT WALMART GOT ALL MY EXERCISES DONE!WENT OUT FOR SUPPER.STAYED IN MY CALORIE RANGE! AND GOT 8 HOURS OF SLEEP THE LAST COUPLE OF NIGHT AND WILL AGAIN TONIGHT! THE KIDS ARE COMMING FOR DINNER TOMORROW!WENT TO VISIT THE KIDS TONIGHT AND THE GRANDDOS ALL THREE WHAT A WILD BUNCH!LOLSO IT WAS REALLY NICE FOR A CHANGE!SO NOW HEDING TO BED GOOD NIGHT AND I LOVE ALL YOU GUY'S. YOU ARE ALL THE BEST1HUGS,CHAR

POSITIVE:RELAXING DAY!

A HOME!

A LOVING FAMILY!

A GREAT DOG HARLEY!

SPARK FRIENDS!

  
  Member Comments About This Blog Post:

DEUCE119 1/18/2009 9:13AM

    To hear you talk and imagine you and relax in the same sentence , does not compute. Good for you on doing that for yourself. You need it more often.

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MAURIZIA 1/18/2009 7:01AM

    CHAR, WOOHOO ON THE RELAXATION! DOESN'T IT FEEL GOOD? NOW, A NEW PART OF YOUR PLAN - A DAY FOR CHAR TO RELAX!!!

MINDFULLY RELAXING THIS SUNDAY MORN!
MAURI

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BUFFALOGAL1952 1/18/2009 12:38AM

    HAR...SOUNDS LIKE A PERFECT DAY! GLAD YOU WERE ABLE TO HAVE SOME RELAXATION GIRLFRIEND. IF ANYBODY DESERVES IT YOU SURE DO! LOVE YA!
emoticon CLAUDIA

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LINDIEMAE 1/17/2009 11:22PM

    HEY CHAR I SURE AM GLAD YOU HADDA NICE DAY AND ALL YOU WILL GET USED TO YOUR NEW SCHEDULE = LIKE NEW FOODS TAKES ABOUT 4 WEEKS OR SO FOR YOU TO GET USED TO IT, ENJOY TOMORROW AFTER 8 HOURS OF SLEEP EH emoticon emoticon emoticon emoticon

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KSNICKER 1/17/2009 11:12PM

    YOU ARE DOING GREAT MY FRIEND... KEEP IT GOING... YOU ARE MOTIVATING ME TO GET UP AND MOVE TOO...

HAVE A GREAT EVENING...

((HUGS))

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BETTER

Friday, January 16, 2009

WELL THINGS ARE BETTER HERE AT HOME!I TOOK A MENTAL HEALTH DAY I AM SURE EVERYONE HAS TAKEN ONE OF THOSE!I FELT I JUST NEED IT TO GET THINGS DONE HERE AT HOME AND WORK ON A BETTER PLAN FOR MY JOURNEY!SO ALL OF YOU WHO KNOW ME KNOW WHAT I WILL BE DOING TODAY!LOL YES GETTING MY HOUSE CLEANED AND CLOTHES WASHED AND IRONED AND EXERCISING AND CHECKING IN HERE ALOT TODAY!I HAVE TO GET JANICE THIS AFTERNOON AND TAKE HER TO WALMART AND THAT WAY I AM ALL DONE AND WHEN SON AND DIL MAKE THEIR FRIDAY NIGHT VISIT I CAN ACTUALLY VISIT WITH THEM!THEN ON SATURDAY I WON'T HAVE TO CLEAN AND CAN PLAY HERE.HUBBY IS STILL WORKING ON THE MOTOR JOB SOYES HERE IS WHERE I WILL BE! AND IHAVE TOLD YOU BEFORE I FEEL IT REALLY HELPS ME TO TRACK AHEAD MY FOOD AND EXERCISE FOR THE WEEK IT GIVES MORE FAMILY TIME!WELL THE WASHER HAS STOPPED SO I MUST GO GET THE CLOTHES INTO THE DRYER AND THEN START MY EXERCISES!I AM SO GLAD I HAVE FOUND ALL OF YOU GREAT PEOPLE TO TALK TO AND LISTEN TO ME O THIS JOURNSY!HUGS TO ALL OF YOU AND THANKS IN ADVANCE FOR READING MY BLOG AS THAT IS ONE OF THE THINGS I DON'T ALLWAY'S GET TO DO ID ANSWER EACH RESPONSE!CHAR


POSITIEVES GETTING ALOT DOEN TODAY!

A LOVING FAMILY!

SPARK FRIENDS!

FREINDS HERE AT HOME.

A GREAT DOG HARLEY!

A ROOF OVER MY HEAD!

I HAVE SICK DAYS!

FOOD ON MY TABLE!

AJOB!

HEAT IN MY HOUSE!

  
  Member Comments About This Blog Post:

MARLA7 1/17/2009 10:59AM

    CHAR - WHEN YOU TAKE A DAY OFF FROM WORK YOU'RE NOT SUPPOSED TO...UM.... WORK! DIDN'T YOU READ THE RULE BOOK? LOL WHAT ARE WE GONNA DO WITH YOU? I KNOW... COME TO OHIO & CLEAN MY HOUSE! YEAH,THAT'S IT! GREAT IDEA. SEE YOU SOON. LOVE YOU, MARLA

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LINDIEMAE 1/17/2009 12:20AM

    LOL CHAR WHEN I TAKE A MENTAL HEALTH DAY I DO NOTHING AT ALL THAT RESEMBLES ANY KIND OF WORK OR CHORE LOL GLAD YOU GOT THINGS PLANNED, PLANNING MEALS AND EXERCISE TIME IS PART OF THIS JOURNEY AS WELL, YOU ARE PLANNING FOR SUCCESS GOOD FOR YOU EH emoticon

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MAURIZIA 1/16/2009 3:39PM

    CHAR, SO HAPPY YOU TOOK A MENTAL HEALTH DAY. NOW, YOU COULD DO WHAT ONE OF MY FRIENDS TOLD ME TO DO WITH JOHN ONCE. GET TAKE OUT CHINESE FOOD...HIDE A FORTUNE COOKIE ON YOURSELF & TELL HIM THAT YOU'RE PLAYING A NEW GAME...FIND THE FORTUNE COOKIE...UHHHH...THAT SHOULD HELP!! GLAD YOU ARE TAKING THE TIME TO RETHINK YOUR SCHEDULE, FOOD AND EXERCISE. EACH TIME WE LEARN SOMETHING ABOUT OURSELVES, WE CHANGE SOMETHING AND IT HELPS US LIVE OUR JOURNEY!

MINDFULLY THINKING ABOUT FORTUNE COOKIES,
MAURI
emoticon

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KSNICKER 1/16/2009 9:59AM

    SORRY I MISSED YOUR OTHER BLOG...SPARK DID NOT TELL ME...
HOPE THINGS ARE BETTER WITH YOU AND HUBBY... IT IS A BALANCING ACT FOR SURE... I KNOW THAT MINE FEELS LIKE I SPEND TOO MUCH TIME HERE... SO I JUST CUT BACK AND TRY TO LIMIT... BUT THEN THERE ARE DAYS LIKE TODAY THAT I THINK I'VE BEEN ON TOO LONG...

HANG IN THERE MY FRIEND... YOU ARE DOING A GREAT JOB OF BALANCING IT ALL... GOOD LUCK GETTING IT ALL DONE TODAY... ENJOY YOUR WEEKEND...

((HUGS))

K
ATHY

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DEUCE119 1/16/2009 9:31AM

    YES ,HEAT IS VERY IMPORTANT THIS TIME OF YEAR. GOOD LUCK ON THE TWEEKING. WE ALL DO IT TRYING TO GET THINGS MOVING. WE ARE HERE FOR YOU, WHENEVER YOU CAN COME AND PLAY. YOUR A GREAT FRIEND AND LIVIN THINGS UP. HERE'S TO YOU AND YOUR JOURNEY! emoticon emoticon emoticon

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A LITTLE PROBLEM

Thursday, January 15, 2009

WELL THE END OF ANOTHER DAY!TODAY WAS A GOOD DAY AT WORK !BUT A LONG ONE!GOT ALL MY EXERCISES DONE BEFORE WORK!BUT A LITTLE PROBLEM AGAIN!HUBBY SAY'S I NEED MORE SLEEP AND DO MY EXERCISES AT NIGHT I TOLD HIM NO!THIS WORKS OUT BETTER FOR ME I WENT TO BED TWO NIGHTS AT 830. SO I GUESS HE IS FEELING LEFT OUT AGAIN!HUM!I JUST MADE DINNER IT'S ALMOST READY HE IS WORKING ON A MOTOR JOB SO I DON'T MIND!BUT IT IS TIME FOR A HUBBY TALK AGAIN! SO WISH ME LUCK WITH THIS ONE YET AGAIN!I REALLY FEEL IF I WAIT I WON'T DO THE EXERCISE!SO HERE GOES I SHALL RETURN!


POSITIVES: I'M STILL ON THIS JOURNEY!

SPARK FRIENDS!
FREINDS HERE AT HOME!

A LOVING FAMILY!

A GREAT DOG!

  
  Member Comments About This Blog Post:

LINDIEMAE 1/15/2009 11:38PM

    Its nice that hubby misses you but hubby has to understand your not there for his every whim, you need to find balance for you and him, and talking with him, not at him, is a start. Let him know how important it is for you to get healthy so you'll be around for him a long long time... and then telll him to get healthy tooo... I am fortunate in once sence I account to no one but me, but you know it can be awfully lonely at times.... I wish you well with this emoticon emoticon

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DEUCE119 1/15/2009 7:55PM

    We all love our husbands, but you are in the same house with the guy. What do you do when he has friends over? I guess we all have to do what makes our lives the best. MEN, can't live with them and can't live without them! GOOD LUCK! emoticon

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