GHOSTFLAMES   327,365
SparkPoints
100,000 or more SparkPoints
 
 
GHOSTFLAMES's Recent Blog Entries

THURSDAY

Thursday, January 22, 2009

WELL TODAY IS THURSDAY THAT MEANS TOMORROW IS FRIDAY!YEAH THE WEEKEND IS COMING!IT IS SUPPOSE TO BE A BIG 35 DEGREES TOMORROW HEAT WAVE!LOLSO NICE AFTER THE FREEZING TEMPS WE HAVE HAD!GOT ALL MY EXERCISE IN TODAY AS ALLWAY'S!A GOOD DAY AT WORK AGAIN!HAD A WARM BOWL OF SOUP FOR DINNER!AND CAME HERE TO SEE WHAT MY SPARK FRIENDS ARE UP TO!BUT NOT FOR LONG I AM DOING MY LAUNDRY AND IRONING!HUGS TO ALL,CHAR


POSITIVES A GOOD DAY AT WORK!

AND THAT JOB TO GO TO!

A LOVING FAMILY!

A GREAT DOG HARLEY!

FRIENDS HERE AT HOME!

SPARK FRIENDS!

A ROOF OVER MY HEAD!


FOOD ON THE TABLE!

  
  Member Comments About This Blog Post:

MAURIZIA 1/23/2009 11:08AM

    CHAR, GLAD YOU HAD A GOOD DAY AT WORK YESTERDAY! HOPE TODAY IS JUST AS GOOD OR BETTER! HEY, I GOT SOME IRONING TO BE DONE...CAN I BRING IT WITH ME WHEN I SEE YOU IN THE SPRING?? HAHAHAHAHA....

MINDFUL HUGS, MY FRIEND!
MAURIZIA

Report Inappropriate Comment
DEUCE119 1/22/2009 10:01PM

    Tomorrows Friday, doing the dance emoticon enjoy the weekend!

Report Inappropriate Comment
KSNICKER 1/22/2009 8:53PM

    Yippee it's almost Friday... Good for you but I like the week days... I miss watching the soaps on the weekend... LOL Speaking of that I didn't see AMC today... Guess I'll catch it in the morning...

Have a great evening... Don't work to hard...

((hugs))



Report Inappropriate Comment


BOOTCAMP CHALLENGE

Wednesday, January 21, 2009

TODAY MY BLOG I WAS CHALLENGED TO BLOG ABOUT MY BOOTCAMP WORKOUTS!I USE TO DO THE OLD BOOTCAMP WORKOUTS AND NEVER STOPPED THEN THEY CAME OUT WITH THE NEW BOOTCAMP WORKOUTS!I AM NOW ON DAY NUMBER 21 YOU DO THEM FOR A MONTH!IF THEY ARE TO HARD YOU CAN MODIFLY THEM BUT THEY GET EASIER THE MORE YOU DO THEM!I REALLY LIKE THEM IT GIVE YOU A VARIETY OF EXERCISES TO DO AND SHOWS YOU EXACTLY WHAT TO DO!IN THE BEGINING I DID ONE OLD BOOTCAMP ALONG WITH ONE NEW BOOTCAMP NOE I JUST DO TWO NEW BOOTCAMP WORKOUTS A DAY!YOU CAN DO THEM WHENEVER YOU WANT THEY GIVE YOU A DIFFERENT VIDEO EACH DAY FOR 7 DAYS THEN YOU JUST GO BACK TO DAY ONE EVERY SUNDAY!ALONG WITH THAT THERE ARE CHALLENGES EVERYDAY DAY FOR YOU TO DO!AND 30 MINUTES OF CARDIO A DAY TO DO ALSO!I JUST FEEL SO MUCH BETTER WHEN I DO THEM IT IS REALLY GOOD FOR YOU!EVERYONE SHOULD TRY IT YOU WILL LIKE IT!ANYTHING TO HELP ME IN THIS HOURNEY I AM WILLING TO TRY!I JUST FEEL LIKE I HAVE SO MUCH MORE ENERGY SINCE I STARTED THE BOOTCAMP WORKOUTS!THE THING THAT IS HURTING MY PROGRAM IS MY EATING HABBITS I FINALLY HAVE CUT BACK OUT THE SWEETS BUT IT IS WHAT I EAT!I HAVE TO MAKE BETTER CHOICES AND I WILL DO THIS OIE DAY AT A TIME ONE POUND AT A TIME!SO COME ON JOIN ME THIS IS EXACTLY WHAT WE NEED!

POSITIVES A GOOD EXERCISE PROGRAM!

I DRINK PLENTY OF WATER!

I SNACK ON FRUITS AND VEGGIES!

A ROOF OVER MY HEAD!

A JOB!

FOOD ON MY TABLE!

A LOVING FAMILY!

GOOD FREINDS HERE AT HOME!

A GREAT DOG HARLEY!


A GREAT SPARK FAMILY!

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 1/26/2009 10:45AM

    CHAR, I AM GLAD THAT YOU ARE ENJOYING THE BOOTCAMP VIDEOS ALSO. KEEP UP THE GREAT WORKOUTS!!! THEY ARE HELPING ME AND MY BACK SO MUCH IT IS UNBELIEVABLE.
I HAVE BEEN TRYING TO LEAVE COMMENTS ON YOUR BLOGS AND OTHERS WITH THIS OLD COMPUTER FOR A WEEK AND IT KEPT GIVING ME ERRORS AND DIDN'T LET ME GO ANY FURTHER...MUST BE PMS LOL
LOVE AND HUGS, CHAR.
HELEN

Report Inappropriate Comment
LINDIEMAE 1/22/2009 1:11AM

    CHAR THAT IS GREAT THAT YOU ARE ENJOYING THE BOOT CAMP SO MUCH AND THAT YOU FEEL YOU ARE MAKING PROGRESS YIPPEEEEEE YOU ARE "LIVING YOUR JOURNEY" AND YOU WILL REAP THE REWARDS AND BENEFITS OF LIVING THAT JOURNEY HEALTHY AND ALL, emoticon emoticon

Report Inappropriate Comment
KSNICKER 1/21/2009 8:40PM

    WTG CHAR... YOU ARE OUR EXERCISE QUEEN... I WISH I COULD DO THEM, BUT DON'T EVEN TRY... I KNOW THAT THEY WILL JUST HURT ME.... BUT I WILL DO WHAT I CAN AND WE WILL GET THERE TOGETHER...
KEEP IT GOING MY FRIEND... AND WATCH THOSE SWEETS... THAT IS MY PROBLEM THESE DAYS TOO...
DOWN WITH SWEETS... WE SHALL OVER COME THE URGE TO WANT THEM! LOL

((HUGS)) HANG IN THERE MY FRIEND...

Report Inappropriate Comment
YOYONOMORE1 1/21/2009 3:11PM

    HI CHAR THANKS FOR STOPPING BY MY SPARKPAGE. I AM STILL RECOVERING FROM THE BUNION SURGERY, BUT IT'S COMING ALONG GOOD. I AM STARTING TO DO SOME EXERCISES. MY FOOT STILL HAS SOME SWELLING IN IT BUT IT'S COMING ALONG, SAW MY DOC ON MON. AND HE SAID THAT'S NORMAL. HAD MY GGS TODAY FOR A COUPLE HOURS WHILE MOM AND BIG SIS WENT AND DID SOME ERANDS, HE'S THE ONE I AM HOLDING IN THE PICTURE. YOU ARE DOING GREAT WITH YOUR EXERCISE, KEEP IT UP, I'LL GET THERE SOMEDAY.

HUGS,
SHIRL

Report Inappropriate Comment
MAURIZIA 1/21/2009 1:58PM

    WOOHOO, CHAR! YOU ARE MOVING IT, MY FRIEND!! WITH ALL MY COMPUTER PROBLEMS I GAVE UP ON THE BOOTCAMP PARTICIPATION! I'LL DO MY OWN IN FEBRUARY!! YOU ARE SUCH AN EXAMPLE OF ENERGY AND COMMITMENT!! THANK YOU!!

MINDFUL HUGS,
MAURI

Report Inappropriate Comment
DEUCE119 1/21/2009 9:16AM

    GO CHAR GO!!

GO CHAR GO!!!

YOU WILL GET THERE. REMEMBER YOU HAVE ALL OF US, HOW COULD YOU FAIL!!

Report Inappropriate Comment
DIANEV5 1/21/2009 7:39AM

    Good for you Char I'm doing them and enjoy them as well your doing great keep up the good work you'll do fine in 2009. emoticon

Report Inappropriate Comment


TUESDAY

Tuesday, January 20, 2009

WELL TODAY IS THE END OF THE DAY TUESDAY!IT STARTED FOR ME THE USUAL UP VERY EARLY! HAD BREAKFAST DID MY EXERCISES AND SHOWERED AND CAME HERE WITH MY SPARK FRIENDS!DID MY POINTS AND READ MY ARTICES DID GET TO WORK ON TIME!I FIND MY SELF NOT WANTING TO LEAVE THIS COMPUTER!LOLTHAT IS SOMETIME BEING I JUST STATED USING A COMPUTER A YEAR AGO! AND STILL LEARNING!TODAY WAS ANOTHER GOOD DAY AT WORK PLUS I DIDN'T HAVE JANICE TODAY MY SECOND JOB I WAS OFF FROM THAT BUT WILL GO BACK TOMORROW!MY DAUGHTER CALLED AND WAS COMING FOR DINNER SO HOME I CAM AND GOT DINNER ALL TOGETHER JUST IN TIME SHE HAD TO GO BACK TO WORK SO NICE TO SEE MY FAMILY!NOW HERE I AM GETTING ALL CAUGH UP ON SPARK!AND SOON TO GO TO BED GOT TO GET THE 7 TO 8 HOURS IN FOR THIS JOURNEY AND I SURE DO FEEL BETTER WHEN I GET THE RIGHT AMOUNT OF SLEEP IN!

POSITIVES:GOOD DAY AT WORK!

NICE FAMILY DINNER!

SLEPT WELL LAST NIGHT!

EXERCISE ALL DONE!

A LOVING FAMILY!

SPARK FRIENDS!

A GREAT DOG HARLEY!

A ROOF OVER MY HEAD!

FOOD ON THE TABLE!

A JOB!

  
  Member Comments About This Blog Post:

KSNICKER 1/20/2009 9:29PM

    WTG CHAR - YEP YOU HAVE SOME GREAT POSITIVES MY FRIEND... YOU'RE DOING GREAT AT LEARNING THE COMPUTER TOO...
kEEP IT GOING...

((HUGS))

KAT
HY

Report Inappropriate Comment
DEUCE119 1/20/2009 7:49PM

    With all of those positives, how can you lose, or not lose, you choose!!

Report Inappropriate Comment


MONDAY

Monday, January 19, 2009

WELL MY DAY STARTED VERY EARLY THIS MORNING!WITH BREAKFST THEN EXERCISE AND CHATTING HERE AND DOING MY SPARL POINT AND ARTICLES!MORE EXERCISE!THEN WORK AND WALKING FOR 2 HOURS!TODAY WASN'T A BAD DAY JUST A BUSY DAY I HAVE A COUPLE DIFFERNT THINGS TO DO AT WORK BUT LESS STEPS BUT THEY WILL BE OVER 10,000 AT LEAST!GOT ALL MY WATER ,FRUITS AND VEGGIES IN!STILL WORKING ON WHAT I EAT GOT TO MAKE BETTER CHOICES THEN I HAVE BEEN!YES I GOT TO GET MY MIND SET!WELL I BETTER GO SPEND SOME FAMILY TIME SO HUGS TO ALL!,CHAR

POSITIVES;DID ALL MY EXERCISE

DRANK ALL MY WATER!

HAD A GOOD DAY!

A LOVING FAMILY!
SPARK FRIENDS! FRIENDS HERE AT HOME!

A GREAT DOG HARLEY!

A JOB!


A ROOF OVER MY HEAD!

  
  Member Comments About This Blog Post:

DEUCE119 1/20/2009 7:38AM

    Good for you on doing your exercise first thing in the morning. I have a hard time doing that. I need to have some space between wakeup and drillsargent!! LOL LOL Keep going my friend and you'll do it! emoticon emoticon

Report Inappropriate Comment
LINDIEMAE 1/19/2009 11:17PM

    HEY CHAR I THINK YOU ARE DOING GREAT AND YOU WILL TWEAK THIS JOURNEY MORE THEN ONCE TO GET IT RIGHT AND TO A SCIENCE FOR YOU, WE ALL MAKE CHOICES GOOD OR BAD, AND WE MADE BAD CHOICES SO MUCH LONGER THEN GOOD SO GIVE IT TIME TO KICK IN, AND YOU WILL BE GREAT, WELL ACTUALLY YOU ALREADY ARE !!! emoticon

Report Inappropriate Comment


SUNDAY

Sunday, January 18, 2009

WELL TODAY IS SUNDAY!AND THAT ONLY MEANS TOMORRW IS MONDAY AND A WORK DAY!DEPRESSING WHEN I THIK ABOUT IT RIGHT NOW!TODAY I STARTED OUT EXERCISING A LESLIE HIGH IMPACT FOR 50 MINUTES AND IT SNOWED SO I SHOVELED FOR A HALF AN HOUR!WENT FOOD SHOPPING!THEN THE KIDS CAME FOR DINNER AT 2PM. THEY WNET HOME AND I CAM EHERE TO GET CAUGHT UP ON SOME THINGS.MAINLY PLANNING AHEAD ON THE FITNESS AND FOOD TRACKING FOR THE WEEK IT REALLY DOES HELP OUT SO THAT I AM NOT ON THE COMPUTER AS MUCH WEEK DAYS! I AM GLAD I DO IT AHEAD NOW!IT HAS BEEN SNOWING ON AND OFF ALL DAY HERE!AND I GUESS WE ARE IN FOR MORE FRIDAY !BOY I WISH I HAD EVERY FRIDAY OFF THAT WOULD BE IDEAL FOR ME CAUSE I GET THE CLEANING DONE THEN AND THEN THE WEEKEND SEAM LIKE IT IS MINE!HUBBY AND THE BOY'S ARE WATCHING THE GAME!HARLEY IS BUGGING ME TO SNUGLE SO THAT IS WHAT I AM GOING TO GO DO NOW!
I AM SO GLAD I FOUND THIS SITE AND HAVE MADE ALL NEW SPARK FRIENDS!HUGS,CHAR

POSITIVES: A FREE SPARK SITE!

SPARK FRIENDS!

TRACKING MY FOOD DAILY!

TRACKING MY FITNESS DAILY!

HAD ANITHER NICE DAY!

A ROOF OVER MY HEAD!

A JOB!

HUBBY STILL HAS HIS JOB!

A LOVING FAMILY!

FREINDS HERE AT HOME!

A GREAT AND LOVING DOG HARLEY!

  
  Member Comments About This Blog Post:

KSNICKER 1/19/2009 3:10PM

    WTG MY FRIEND... KEEP IT GOING... I'M STILL TRYING TO GET CONTROL AGAIN...
I LOVE LESLIE'S HIGH IMPACT BUT THAT IS WHAT HURT MY BACK THE LAST TIME SO I KNOW I CAN'T DO IT AGAIN... BUT I SURE DID ENJOY IT WHEN I WAS DOING IT LAST YEAR... KEEP IT GOING...

((HUGS))

kATHY

Report Inappropriate Comment
MAURIZIA 1/19/2009 8:15AM

    CHAR, WAY TO GO, MY FRIEND. PLANNING AHEAD IS WHAT IT IS ALL ABOUT. I USUALLY PLAN EACH DAY THE DAY BEFORE, BUT MAYBE I'LL START PLANNING BY THE WEEK. BET IT WILL WORK OUT BETTER! THANKS FOR THE CLUE!

HOPE TODAY'S NOT SO BAD FOR YOU. CELEBRATE MARTIN LUTHER KING JR TODAY.

"Our lives begin to end the day we become silent about things that matter." ~~ Martin Luther King, Jr.

MINDFUL HUGS,
MAURIZIA

Report Inappropriate Comment
MWRIGHT8 1/19/2009 6:41AM

    Wow! Sounds like you had a positive and productive day. What a great start to the week! With all that planning I know you can have a great week too! Together we can do this!
emoticon
Marion

Report Inappropriate Comment
LINDIEMAE 1/18/2009 10:00PM

    HI CHAR YOU ARE SO SMART TO PLAN AHEAD AND DO YOUR COMPUTER WORK AT ONCE SO YOU HAVE TIME FOR OTHER THINGS... YOUR REALLY WORKING THIS TO FIND THE BALANCE YOU NEED FOR YOUR ACTIVITIES, NOW LETS WORK ON SOME POSITIVES SO THAT MONDAY IS NOT SO DREADFUL BUT A DAY YOU LOOK FORWARD TO JUST LIKE THE WEEKEND - ALL IN THE MINDSET.... emoticon emoticon emoticon

Report Inappropriate Comment
BUFFALOGAL1952 1/18/2009 9:46PM

    BOY CHAR! YOU REALLY HAVE A HANDLE ON THIS. I DON'T THINK I COULD PLAN THAT FAR IN ADVANCE. TOO MANY VARIABLES...MOSTLY SURROUNDING MY DH. BUT THAT IS OK. TAKE SOME TIME FOR YOURSELF GIRLFRIEND! THEREST WILL FALL IN PLACE!
emoticon emoticon claudia

Report Inappropriate Comment
DEUCE119 1/18/2009 7:18PM

    I wish I would plan ahead better ,then I could put my food in also. I have the time to do it, so it isn't a big deal for me. Glad you figured out a way to please yourself and your DH!! emoticon emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page