GHOSTFLAMES   335,214
SparkPoints
100,000 or more SparkPoints
 
 
GHOSTFLAMES's Recent Blog Entries

LOOSING WEIGHT

Friday, October 12, 2007

I HAVE 50 LBS. TO LOOSE. I HAVE HAD 4 OPERATION AND I AM 51 SO I FIND IT HARDER TO LOOSE THE WEIGHT. BUT I AM TRYING MY BEST! I NEVER COUNTED CALORIES JUST CUT DOWN. SO THIS IS ALL NEW TO ME.IF I CAN DO IT ANYONE CAN DO IT.AND I AM STARTING TO FIND ALL THE DIFFERENT AREAS ON THE SITE. HOPE TO HEAR FROM SOMONE. THANKS FOR LISTENING. CHAR

  
  Member Comments About This Blog Post:

BELLAVANCE1 7/7/2008 10:52PM

    Hey Char..
Hope your still working with the site. It really is a pain but it really works. I fought counting calories but finally realized I was not going to win without working the site properly. My daughter has lost 48 lbs since last November and I have now lost 18 since the first of March. It was weight I thought I would never be able to take off. Never give up. I see your a biker. I rode for 9 years and just sold the bike for a convertible last year. We did the Blue Ridge , Smokies, Cumberland Gap all of South Dakota and everything in between it and Texas. The Hill country in South Texas was wonderful riding also.
Han in there. The lost makes ou feel so muc better.
Marilyn

Report Inappropriate Comment
DDPATTERSON01 10/12/2007 5:11PM

    Hi, just chiming in to welcome you. I've only been at SP for 2 weeks, 2 days, and 42 mins., but I just love it! Got waaaaaay more than 50 lbs. to lose, but I have yet to find a better place to get the support to do it.

Use everything here -- -- there are so many great resources!

Good luck!

Dana

Report Inappropriate Comment
MARLA7 10/12/2007 3:56PM

    I also have 50 lbs. to lose - mine is for a kidney transplant. It is harder to lose weight the older we get...I'm 52. Just think healthy. Track everything you eat in the nutrition tracker... take a walk or do some form of exercise & track it in the fitness tracker. Drink lots of water. It takes time but it will work & the weight will come off. It didn't come on overnight & it won't come off overnight either. Stick with it & have a happy, healthier life. Best of luck to you. Marla

Report Inappropriate Comment
WANDAH3 10/12/2007 1:15PM

    Welcome to a great team. Use the trackers for nutrition and exercise and you will have success. They are keys to helping you see where you might need to make changes and to keeping you on track. Drink lots of water and post often. Jump into any of the posts, you are always welcome. If you have any questions just ask and someone will help you out.
One step at a time, you need to rid yourself of those old habits that helped to create the problem of weight gain and learn new healthy habits. It won't happen overnight, but it will happen.
Have an awesome day,
Wanda

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103