GHOSTFLAMES   334,142
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GHOSTFLAMES's Recent Blog Entries

Middle the work week

Wednesday, August 27, 2014

Wednesday yeah after today one more day and off for 4 cant wait.
One sister can't come and now getting the list together what I need f I r Sunday but will make salads Friday I am thinking and some saturday.i get do tired doing all the work for it.
Having it Sunday because it will be back to work Tuesday and that way we will have one day to relax.
We'll off to finish exerting have a good day everyone.
Remember think about what we put in our mouths and ask ourselves is it really worth it??????

  
  Member Comments About This Blog Post:

MAURIZIA 8/27/2014 8:17AM

  CHAR, HOW MANY PEOPLE ARE COMING ON SUNDAY? DO YOU HAVE A LOT OF THEM JOINING YOU? IS IT JUST FAMILY? CRS ATTACK THIS MORNING.

I'M DETERMINED TO GET BACK ON TRACK TODAY. BEEN INDULGING MY YEN FOR SNACK FOODS. MUST HAVE EATEN HALF A BAG OF PRETZELS YESTERDAY...AND ALL THAT SALT HAS MADE MY FEET & FINGERS SWELL. THANKS FOR THE REMINDER.

HUGS.

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REJOHNSON3 8/27/2014 6:30AM

    Good morning GHOSTFLAMES and welcome to "wonderful" Wednesday. We are going off this long weekend to a wedding in Providence, RI and we are making a little holiday/vacation out of the event.

This summer has been a fabulous time to ride. New England has experienced many dry and cool days to ride.

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MONDAY 8/25/2014

Monday, August 25, 2014

WOW WE WILL BE HEADING INTO SEPTEMBER BEFORE WE KNOW IT WHERE HAS THE TIME GONE DOESN'T FEEL LIKE WE HAD A SUMMER AT ALL.
HUBBY WANTS TO HAVE A COOK OUT WITH THE WHOLE FAMILY HE HASN'T WANTED THAT IN A VERY LONG TIME.BAD FEELINGS SO I TEXT THEM AND WE WILL SEE WHAT HAPPENS. A LOT OF WORK BUT LIKE TO VISIT BUT HATE THE GETTING IT ALL TOGETHER AND CLEAN UP.
SO HERE WE ARE MONDAY OF THE WORK WEEK BUT THE BRIGHT SIDE IS I AM OFF FRIDAY SO A SHORTER WORK WEEK!
ROY IS OFF ALL WEEK ON VACATION BUT HAS LOTS OF DR APPT'S SET UP SO WILL BE BUSY AND IT HAS BEEN RAINING SO HE NEEDS TO CUT THE GRASS.
OK BETTER GET READY FOR THIS DAY AND EXERCISE ,SHOWER AND HEAD TO WORK.
REMEMBER TO TRACK THE FOOD AND FITNESS PEOPLE LET'S DO THIS THERE IS STRENGTH IN NUMBERS SO LET'S KILL IT!!!!!!!!!!!!!

  
  Member Comments About This Blog Post:

NELLIEH1 8/25/2014 10:19AM

    Hope it all works out for the family gathering! HAve a great short work week!

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MAURIZIA 8/25/2014 6:06AM

  HAPPY MONDAY! ANOTHER LONG DAY FOR ME SINCE ONE OF OUR SURVIVORS HAS HER FIRST FASHION SHOW FOR CLOTHES SHE DESIGNED AT 7PM. MEANS ANOTHER 9PM OR LATER NUGHT. HAVE A GOOD DAY. HUGS.

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SUNDAY FUN DAY

Sunday, August 24, 2014

I USUALLY DON'T LIKE SUNDAYS ONLY BECAUSE I KNOW THE WORK WEEK STARTS THE NEXT DAY.
BUT TODAY I AM EXCITED BECAUSE MY DAUGHTER HEATHER WILL BE COMING TO SPEND THE DAY.
SHE WANTS HER DAD TO CHECK OUT HER CAR AND SEE WHAT SHE NEEDS TO GET IT FIXED AS HE WILL DO IT WHILE THEY ARE ON VACATION FOR A WEEK THAT NEXT FRIDAY FOR HER BIL WEDDING ON THE BEACH THEY RENTED A HUGH HOUSE FOR THE WHOLE FAMILY TWO SIDES.LOL
I WOULD LOVE TO GO HAVEN'T BEEN ON A VACATION IN FOREVER:(
SO WE WILL BE BABYSITTING HER DOG THAT LOVES TO BE HERE AND WILL KEEP HARLEY COMPANY.LOL
SO TODAY WE WILL SPEND THE DAY TOGETHER PROBABLY DO A LITTLE SHOPPING SHE DOESN'T WANT TO GET TO MUCH BECAUSE OF GOING AWAY BUT WANTS TO GET SOMETHING FOR OUR NEW BABY IN THE FAMILY OUR NIECE HAD A BABY GIRL 9 POUNDS 2 OUNCES AND THE CUTEST LITTLE GIRL.LOL
MAURI ASKED HOW DO I DO IT RUNNING AROUND SO MUCH WELL AS A CHILD I NEVER HAD MUCH AT ALL.
MY DAD WOULD NOT LET US CLEAN HATED ALL THE UPSET HAD TO DO IT WHEN HE WASN'T AROUND .
SO NOW I MAKE ROY HELP ONLY FAIR HE HELPS MAKE IT DIRTY RIGHT?LOL
AND I FEEL GET THINGS DONE NOW SO I CAN RELAX TOMORROW.LOL
I SHOULD BE SO SKINNY FOR ALL THE RUNNING AROUND I DO! BUT WE ALL KNOW YOU HAVE TO DO MORE THAN YOU DO DAILY TO LOSE THE WEIGHT!!!!
AND AS NELLIE HAS SAID THANKS FOR THE REMINDER SO HERE GOES DON'T FORGET TO TRACK YOUR FOOD AND FITNESS I TRACK AS SOON AS I AM DONE EXERCISING AND EATING A MEAL AS WELL NO EXCUSES IT ONLY TAKES A MINUTE SPARK MAKES IT SO EASY FOR US THEY DO THE MATH.
AND MAKE SURE U GET YOUR AT LEAST 8-8OZ OF WATER A DAY IT'S THE ONLY THING I DRIK SOMETIMES OJ. I MAKE SURE I HAVE 16 OUNCES WITH EVERY MEAL AND THAT IS TRACKED AHEAD OF TIME CAUSE I NEVER MISS WITH THAT AND ALSO EAT WHAT SPARK SAYS AT LEAST 5 FRUITS & VEGGIES A DAY AT LEAST 3 BEING FRUIT AND ALWAYS HAVE FRUIT EVERYDAY AS A SNACK BETWEEN MEALS.
ALWAYS A PLEASURE TO CHAT SEE U ALL TOMORROW HAPPY SPARKING HUGS,CHAR

  
  Member Comments About This Blog Post:

MAURIZIA 8/24/2014 7:35AM

  ENJOY YOUR TIME WITH HEATHER TODAY. I WILL BE DOING MORE UNPACKING TODAY...FOUND ANOTHER BOX WITH SOME JEWELRY...BUT I AM CONCENTRATING ON GETTING CLOTHES HUNG IN THE CLOSET...AND SORTING THROUGH WHAT I AM KEEPING AND WHAT I'M DONATING.

DISAPPOINTED THAT I AM NOT SEEING JOHN THIS WEEKEND. BECAUSE I WORKED, HE WENT OFF ON HIS OWN YESTERDAY. DON'T THINK HE IS COMFORTABLE BEING IN THE NEW PLACE ON HIS OWN.

ENJOY YOUR DAY! HUGS.

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UP EARLY AND READY FOR THIS DAY

Saturday, August 23, 2014

WHY AM I UP SO EARLY WELL ROY HAS WORK A HALF DAY TODAY AND ONCE I AM AWAKE THERE IS NO GOING BACK TO SLEEP WISH I COULD BUMMER!
SO DOING MY SPARK POINTS JUST MADE A EGG AND CHEESE ON AN ENGLISH MUFFIN HAVEN'T HAD ONE IN FOREVER AND DOING MY EXERCISES AND WASHING CLOTHES NOTHING ELSE PLANNED. TAKE IT AS IT COMES.LOL
FLOODING IN MY AREA DAMAGE WE ARE OK THANK GOODNESS. SO HOPE IT IS A BETTER DAY TODAY.
YES I AM SO GLAD ALL MY CLEANING IS DONE AND I DO TRACK IT NELLIE!LOL
WELL OFF TO FINISH MY EXERCISES SEE YOU ALL LATER HUGS,CHAR

  
  Member Comments About This Blog Post:

MAURIZIA 8/24/2014 5:26AM

  HAD TO WORK YESTERDAY & WAS DETERMINED TO UNPACK 2 BAGS PLUS WENT GROCERY SHOPPING. SOUNDS LIKE ONE OF YOUR DAYS. HOW DO YOU DO IT?

HUGS.

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NELLIEH1 8/23/2014 10:53AM

    Everytime I read your blog, i think...ooops...got to get busy on my program! Thanks for the incentives!! Have a great weekend.

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AKIMBERLYQ1 8/23/2014 5:20AM

    emoticon early bird catches the worm. Have a great day too. emoticon

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TGIF

Friday, August 22, 2014

TGIF YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WAS GOING TO TAKE OFF YESTERDAY AND TODAY IS THE SAME I DON'T FEEL LIKE GOING AT ALL BUT I WILL TRY AND FORCE MYSELF!!
SAME OLD HERE EXERCISE SHOWER AND WORK! HOME AND FRIDAY NIGHTS ARE MY CLEANING NIGHT SO I HAVE THE WEEKEND TO MYSELF.
TIRED BUT I FORCE MYSELF. SO HOW IS EVERYONE DOING! ANY PLANS FOR TODAY?
TO START YOUR DAY RIGHT EAT A GOOD BREAKFAST EXERCISE,TRACK YOUR FOOD AND FITNESS AND MAKE SURE YOU DRINK YOUR 8-8OUNCES OF WATER A DAY AND EAT YOUR 5 FRUITS AND VEGGIES A DAY AND YOU HAVE A GREAT START.
LOVE YOU ALL HUGS,CHAR

  
  Member Comments About This Blog Post:

KEEPITUP62 8/22/2014 10:39AM

    Have a wonderful day Char and great advice on starting your day. Breakfast gets the engine going and provides you with the initial energy to get your day off to the best start.
Tracking your food and fitness, keeps you accountable and that surely is a great way to stay on track.

Susan emoticon

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SNS1968 8/22/2014 7:31AM

    emoticon

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NELLIEH1 8/22/2014 7:24AM

    Hope today goes/went really well, Char. All that Friday night cleaning counts on your fitness tracker!!

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MAURIZIA 8/22/2014 6:11AM

  CHAR, HOPE YOU HAVE A GOOD WORK DAY. I AM WORKING TOMORROW SO NO TGIF HERE. :-\

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ROXYCARIN 8/22/2014 5:39AM

  TGIF

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