500-999 SparkPoints
GGARPEZ's Recent Blog Entries

January 20, 2012

Friday, January 20, 2012

I found a new app for my phone, a food log that has a bar code scanner. Super easy to use so prefer it over the spark one. I lost 2lbs so far and looking at the nutritional stat has help me focus on what missing in my diet. So hope to see more lbs off.
-I still need another 5lbs to get back to prefer holiday weight. Since it took 2 months put on the weight I know I should be patient but want the weight gone asap.
-Kick up the workouts this week and feel really sore today. emoticon emoticon


January 5 ,2012

Thursday, January 05, 2012

Today was good day, Body Combat was at the level awesome today kick my way to serious calorie burn. Also did Zumba today love it so did the extra cardio just because
My Eating plan well cheats today none.
Fasting to go the doctor office yesterday threw me off my eating plan so ate a piece of left over pecan pie... emoticon
Plan ahead for success


January 4

Wednesday, January 04, 2012

Today had doctor appointment in the morning for myself and one for my daughter in the afternoon. Did a zumba class in between but didn't feel the music today because the refinished floor smells so bad. emoticon


January 3,2012

Tuesday, January 03, 2012

Starting my diet today..again.
exercise today
body pump 1 hour
walking 45 min incline intervals 3%-13%

  Member Comments About This Blog Post:

JERZRN 1/3/2012 1:44PM

    emoticon emoticon

Good start!!!

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