GETTO140   113,691
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GETTO140's Recent Blog Entries

How do I get my Spark back?

Friday, August 01, 2014

I'm so disgusted with myself lately..more than lately..I just can't get my Spark back and it shows in every way! My weight is up, my numbers are up and I feel like crap about myself especially when I see pictures of myself. Why can't I get myself going? It's been a few years now since I have let myself go again. I KNOW what to do but I just can't get myself going. I don't get it...why can't I get a grip on eating and also do my exercises? It seemed so easy at one point and I loved it. I know how good I'll feel if I get back to where I was. I'm not sure what it will take to get myself at a healthy weight.

I needed to vent....

  
  Member Comments About This Blog Post:

DDOORN 8/3/2014 9:45PM

    With you on this one too...sometimes life just throws too many curveballs and I get knocked off course. Needing to stop this backslide STAT!

Would it help to have a get-together with local Sparkers? A meet 'n greet walk?

WAY open to ideas! :-)

In the meantime, try to re-visit in your memory your more successful runs with SP and reclaim some of the same strategies that worked then...see if that might help you out.

Tomorrow's a new day, new week and I'm really gonna get serious and back to what works: faithful nutrition tracking and cardio EVERY DAY! ST 3 x week!

What works for you? Join me...we can DO IT!!

Don

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SOFT_VAL67 8/2/2014 3:35PM

    Ok, how did you get inside my head and record my own thoughts??
I could have written this.
I am in the exact frame of mind and state of being as yourself. I want so badly to go back and start working hard again, I have no spark, no mojo, no motivation, no zest.
Stress eating and bored eating have become the norm for me.
Then of course, I feel even worse about myself afterward. Whatever you do, let me know, i needed to read this today.

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PLMITCH 8/2/2014 11:40AM

    Remember back to when you started on the journey -- baby steps. Set some small goals and see if that helps get you back into the swing.

Good luck!

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AUNTRENEE 8/2/2014 10:45AM

    We all have those days. Don't beat yourself down.

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I've "Retired"

Wednesday, March 26, 2014

As of March 31, I will be officially retired from my current employer of 32 years. I had some time to take off as well so starting today I'm done working for a while until I find my next job. I'm very ready for the change and looking forward to trying something new (not sure what that will be yet). It's a nice feeling to wake up and not have a real plan for today, although, my first "plan" for my time off is to scrub my house inside and out! It's been so neglected because my job was so busy! Even in these last days I haven't had much free time because I've been transferring my various duties to other people.

There is NO EXCUSE right now for me not to get some exercise in! I will hold myself totally responsible for that task!

  
  Member Comments About This Blog Post:

DDOORN 3/28/2014 11:12AM

    Woo HOO! I'm ALL SORTSA JEALOUS...lol!

This will mark 32 years for me with my employer...but as we're a single income family there's no sign of being able to afford retirement anytime soon on my horizon...

Like you, I would have absolutely NO PROBLEM filling my days & nights with great stuff to do! :-)

Congrats and cheers to many years of wonderful times ahead!

Don

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PLMITCH 3/27/2014 11:43AM

    Best of luck to you in your new adventures!

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LILY_SPARK 3/26/2014 4:01PM

    How exciting! A new start. Make it a great one and if not, make it another one soon :)

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BATCHICK 3/26/2014 11:09AM

    Hooray! Congrats!

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GARDENCHRIS 3/26/2014 9:37AM

    Enjoy! Wish it was me....I'm real close!

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YOYONOMORE1 3/26/2014 9:11AM

    emoticon on your retirement and enjoy your time of being able to do or not do whatever you want.

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AUNTRENEE 3/26/2014 8:26AM

    Congrads on the retirement. Good luck!

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JAROL7 3/26/2014 8:14AM

    Retirement is fun ... now find something you and your hubby and do together. My wife and I have taken up competitive table tennis. What a life!

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AZMOMXTWO 3/26/2014 8:01AM

  congrats enjoy some down time then move on

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DRAGONSDAWN 3/26/2014 7:48AM

    Congrats! and Good Luck

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We lost our Wyatt on Saturday

Monday, March 17, 2014

Saturday morning, Wyatt was not acting right. He wasn't able to lay down and be comfortable, was drooling, vomiting a little, panting and he just didn't look good. I called the vet and we brought him to be looked at. After an exam and Xrays, a huge tumor was found around his spleen. He was in a lot of pain. He would have been 11 in June. We could have brought him to Cornell which would have been about a 50-minute drive to have it MAYBE removed successfully and only if he didn't also have cancer or if it didn't burst on the way there. We decided not to put him through all that and had to let him go. He was a great dog and we really miss him! R.I.P., Wyatt. emoticon

  
  Member Comments About This Blog Post:

PLMITCH 3/18/2014 9:16AM

    I am so sorry for your loss! It hurts me every time I hear a fellow greyhound lover having to go through the sorrow of saying goodbye to one of our gentle souls! I am sure you gave Wyatt the very best years of his life, and we can all be thankful that when he crossed the rainbow bridge all of his friends were waiting for him! I'll tell Glitter and Gator to keep an eye out for Wyatt!

emoticon

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DDOORN 3/17/2014 10:29PM

    Oh it's SO hard when our pets win our hearts over so and then we have to part our ways....so sorry to hear of your loss!

Don

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-WRKNG2ABTTRME- 3/17/2014 8:14PM

    emoticon

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BILLALEX70 3/17/2014 8:03PM

    So sorry for the loss of your furbaby.

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TENNESSEEWALKER 3/17/2014 4:10PM

    Sorry for your loss. You loved him well. emoticon

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GZELLEFRO 3/17/2014 2:54PM

    I'm so sorry. Peace and hugs emoticon

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ARNETTELEE 3/17/2014 2:25PM

  Sorry for your loss

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YouTube

Saturday, January 25, 2014

I like to find exercises on YouTube so that I don't get bored with my workouts. I like to search for exercises for women over 50 simply because I'm still building back up in regard to fitness. Today I found a walking one by Jane Fonda. I really liked it. It was about 30 minutes from warm up to cool down and it was very enjoyable. Got me going for the day and I felt like I got some exercise. emoticon

  
  Member Comments About This Blog Post:

DONNA_VT 1/30/2014 10:42AM

    Great idea . . . .I haven't ever thought to check You tube for exercise videos. . . I have found knitting demos on there though. Too funny how technology and social media makes such changes in our lives.

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DDOORN 1/27/2014 9:32AM

    SP has some videos posted on YouTube also...

Don

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IMAVISION 1/26/2014 1:58PM

    Excellent idea for exercise tapes.

God bless!

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-WRKNG2ABTTRME- 1/25/2014 7:48PM

    emoticon

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MARAGRAM 1/25/2014 6:40PM

    Thanks for posting this! I'd not tried these. I do vary my walking routine by speeds and/or incline. Want to find some good zumba site to follow.



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BLUBIRDY00 1/25/2014 3:37PM

  Hi, check out Leslie Sansones Walk Away the Pounds too. I love YouTube as a resource for exercise. Have fun!

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It's Wednesday

Wednesday, January 22, 2014

It's below zero again. I don't walk my dogs in this weather and it's hard on them. They don't understand. I play games with them but it's not the same thing. Last night I kept them out of a few rooms and hid treats all over for them to find. That lasted about 5 minutes...they found everything. Next time, I'll make it more difficult. I think tonight we'll play agility with some small jumps and maybe something to duck under (like a tunnel would be). It's going to be below zero again today and tomorrow from what the weather report is saying. emoticon

  


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