Friday, February 25, 2011
Well a fairly successful trip...still in the middle of it as I get ready to depart LA at 1155 PST.
Dinner last night was a hit....grilled salmon on top of sauteeed spinach (YUM!), even had some sourdough bread as an appetizer, ending the day with a smashing 1500 calories!
Up early today, off to the gym for 30 minutes of ferocious cardio on the bike, back to the room, 120 pushups (22, 30, 20, 20, 28) ending week 3 of the 100 pushup challenge, then situps before showerig and changing for the flight.
Checking out of the hotel now, for about 10 hours of planes, trains, & automobiles, getting in around 11:00 CST.
Still no good breakfast option, so I'll wing it again today in the airports (YUCK!)
Thursday, February 24, 2011
I gotta' tell you, I never thought I'd say this, but I really, really like California! This is an amazingly pleasant part of the country....weather is beautiful along the coast here (near Santa Maria), fresh air, cool & dry, scenery is spectacular, not crowded, no weirdos.....what's not to like?
And to make it even better, last night's all-nighter paid off. I was dragging this AM, even with the time difference, pissed off that we had to work so late and then having to hit it hard this morning. Woke up at 5:00 (felt like I slept in with the 2 hour time difference), hit the spark board on the computer in the hotel lobby (I've got to get a netbook, I can't stand lugging around a 6 lb laptop), then got brain in gear for work.
Now I have totally mis-planned food this trip. I was not prepared for the cross-country plane ride yesterday, so I powered through on peanuts and yogurt. Today, I blew off breakfast, then sat through 4 hours of meeting on nothing but black coffee....a habit I've done all my life, but am trying to change now....thanks a lot Spark People, now I have to eat in the morning! Half a sandwich at lunch and I'm sitting at 500 calories for the day and I'm about to go out for dinner with the guys in a few minutes.
What makes this even better is that we finished early today, so what did I do? I hit the gym of course, what the hell were you thinking I did?!?!
30 minutes on a spin cycle in a gym overlooking the cliffs and the ocean, then 20 minutes of some quick weight-lifting (I got off track when I recognized an old chum and we spent 30 minutes getting caught up). But the bike felt great....good music, good scenery, and right as I got my HR to a comfortable 150 BPM, a very confortable "in-the-zone" feeling that said, "You can ride all day at this pace."
So Spark friends, thanks again for the comments and e-mails....make a plan and stick to it!
Thursday, February 24, 2011
Greetings from LA folks (actually, I'm north of LA, up past Santa Maria...beautiful countryside here...no earthquakes).
Had a very busy Wednesday; got up at 3:30, travel x 3 planes, TSA gropes x 2, then hit the ground running with meetings that lasted till past 10:00....PACIFIC TIME!
Good news was it was a Low Cal day....nuts & yogurt on the plane, a sandwich at the airport (Turkey Avocado...about 450 cals I think), then Pho for dinner at a local Lao restaurant as a break between our all night writing session. I have no idea how to log the Pho, so I gave it 500 calories just to have it stop vexing my mind.
Pushup & Situps back at the room (10:30.....PACIFIC TIME!!!!), just to stay on track and I called it a night.
Will try to knock it off earlier today and hit the gym for some cardio and maybe even a blog tonight....I hate wrecking a consistent blogging streaks.....it's what helps me keep on track and on plan.
Tuesday, February 22, 2011
Well I had another travelling "dry heave", as I say, today; didn't make it out of town but I was not unhappy!
Sorry for the weird syntax above, but I was all set to drive to Panama City for a function tonight, when I got stuck in a traffic jam....I've lived here in this dinky little spot of heaven for 7 months, and of all the nights to have a jam on Highway 98, the gods picked tonight to have an accident on the side of the bridge by my house.
I had timed it right, came home from work early, got in a hard 20 minutes on the spinning cycle, showered, got on the tux and waited for my ride....and waited....and waited, until I finally got the call that traffic was backed up for 3 miles in a part of the world that has never heard of traffic jams before.
So I called an audible and phoned in my regrets for tonight's event, which, as we say in Boston, was "Wicked, pissa, cool" by me! If I'd have gone, I'd have arrived late (hate doing that), gotten back home around 11:30 and have to wake up a few hours later because I've got to catch a 5:30 AM flight out of here on Wednesday.
This way, I only caused minor turmoil at home, as SWMBO now had to set an extra place for dinner (I walked in the door and Holy Christ, she was making a steak for our 16-year old! I've been living on chicken and veggies at home for weeks! Serve me up 6 oz of that cow please!). Still way better than the 800-1000 calories I figured was involved with dinner out.
And of course I'm here with my Spark friends for one more evening before setting out cross-country!
Have a good night all!
Monday, February 21, 2011
So today was meant to be enjoyed, especially since it's my last day of peace before I begin a series of whirlwind cross-country trips over the next 2 months. Tomorrow night to Panama City, Wed-Fri Los Angeles, then 10 days in Las Vegas till 10 March. I forget what's on the plate after that.
I woke up nicely refreshed and had planned a 9:30 session at the gym before taking SWMBO out for lunch (yes, even though I eat out on the road a lot, lunch out with SWMBO has its own special place). After yesterday's energizing ride on the spinning cycle, I decided to get in 30 minutes of fast & furious cardio before driving over to the gym....WOO-HOO, I taught that 30-pound flywheel the meaning of the word respect!
I think the cardio session helped quite a bit. Today was back, shoulders, and biceps, and I was adding plates and increasing reps like there was no tomorrow, which could be true, because I find it very difficult to get in strength training on the road. Back home for a quick shower & change of clothes and off we went to her favorite little Greek place in Ft Walton Beach.
Luckily, I had had a light breakfast, but when all the numbers got crunched (rounding up when I wasn't sure of weight or content) lunch came out to 800 calories (grilled chicken, no skin, hummus, tzaziki, pita bread, and some rice), so I'll just need to cool it for dinner.
That's when things started getting expensive.
SWMBO and I have been talking about a "House 2.0" upgrade for a while. We're very likely to move in the next 3-5 months, but she has wanted to upgrade some furniture for a while....couches, dining table, love seats, coffee table, etc. All I wanted when this first came up was a 55 in flat screen, but somehow that got translated to a full scale makeover and a massive replacement of perfectly good furniture.....
Well I'd have been a fool to say no to her suggestion that, "hey since you're off for the rest of the day and are going to be gone so much, why don't we go visit some furniture stores" idea. IT WAS SUPPOSED TO BE JUST LUNCH! But momma didn't raise no fool, so off we went.
And you know what, even in a furniture store, you can't avoid getting fat! The sales vultures line up at the doorway all smiles and understanding ("Thanks, we're just looking"), and they have the junior sales stuckee walking around with a TRAY FULL OF FRESHLY BAKED COOKIES! What kind of sick SOB thought up that marketing trick?!? Here I am on a post-lunch "shopping date", thinking "hey at least this isn't like the Michaels debacle" where candies and sweets assaulted you at the checkout counter, and these bastards are making you feel right at home, snuggled up in a soft, cushiony couch, just like you're watching TV on a cold, windy night, while junior sticks a tray full of warm, moist, chocolaty, peanut buttery, and oatmeally deathtraps under your nose. Is this what we have become America? Is this what happened to George & Martha when they furnished Mt Vernon? Did Abe & Mary Todd have to eat before they moved into the White House? It's President's Day, let's be slim and trim like Abe!
I kept saying no to the madness and we decided to focus on the dining room tables and moved away from the couches of temptation. That's where SWMBO let out a screech.
Now I've told her for years, please let me do the buying, just tell me what you want. She did the same thing when we bought our first house, let out a big, "I LOVE IT!" in front of the realtor. That one probably cost me $10,000. I looked over at the sales vulture today and the bastard was already pouncing on her, telling her what a wonderful table this was, solid wood, a very hot moving item, not many left in the warehouse, yadda-yadda-yadda, lies-lies-lies. It took me another hour to get them to make a realistic offer and zero out the delivery price.
So I go into this evening with 30 minutes of cardio, 60 minutes of strength training, 800 calories of lunch, and $2,000 of dining room table that brought a squeal of delight to my sweetie.....can't wait till we find the right couch!
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