60,000-79,999 SparkPoints
GETSTRONGRRR's Recent Blog Entries

All Glory is Fleeting

Sunday, May 19, 2013

Well my whirl wind house-hunting trip to Virginia is over. I think I covered over 1000 miles in 4 days criss-crossing the area looking for something decent. I found us a real nice house in a great neighborhood....and with enough spare room in the basement where I just might be able to build me a home'll depend on a bunch of different factors when we get there....good gyms in the community, near work, etc. For now, it's still a possibility!

We really like that part of the country (Northern VA, near DC). My brother lives up there and so it'll be nice to be near him for a while. He just turned 50 and he's got 2 girls ages 7 and his life is all about Disney princess movies, iCarly, and Scooby Doo!

I also had a chance to see some other friends that worked there....and that's what bummed me out.

I planned a dinner with a a good colleague of mine, a guy I've worked with on and off in different parts of our business these past 25 years. We started out together and our career paths have intersected many times. He was in DC on business, so we made arrangements to meet and grab some chow. I had already been driving like crazy, so I told him I'd pick him up at his hotel. He said great, I'll be waiting for you out front.

I braved the late afternoon DC traffic and pulled up by his hotel right at 6:00 o'clock on the dot, looked around, but couldn't spot him. Then I hear someone call my name, turn around...and there's a fat old guy walking towards me.

What the hell! He was always a thin, 32 inch waist kind of guy. Now he had a jiggly paunch protruding out over his belt and waddled as he walked! We gave eachother a quick man hug and he looks over, smiling, "Dude, look at you! You're all fit and trim! Look at me, I got fat!"

"Yeah, what the hell!??! What, are you doing the beer and potatoes diet or something?"

"Mostly beer," he says, smiling. "How'd you lose your gut?"

"I stopped eating sh*t and started working out!"

"Yeah, I can tell....I haven't gone running in over a year" (He used to rack up 20-30 miles a week)

"How's that been working out for you?"

Well we're good enough friends that we can give each other a hard time and move on.....but I gotta tell you, I'm still in shock. It's nice to have someone you know well tell you that you're looking fit and trim (we haven't seen each other in about 3 years, back when I was somewhat "paunchy" myself), but I didn't expect there to be a total role reversal here.

Another reminder that we can take nothing for granted....that it's all too easy, especially as we get older, to fall in to bad habits that can quickly take their toll on us....much quicker than the time it takes to recover, drop the weight and effects of poor nutrition and exercise.

I've always liked the story of how Roman Generals were reminded of the impermanence of success.

"For over a thousand years Roman conquerors returning from the wars enjoyed the honor of triumph, a tumultuous parade. In the procession came trumpeteers, musicians and strange animals from conquered territories, together with carts laden with treasure and captured armaments. The conquerors rode in a triumphal chariot, the dazed prisoners walking in chains before him. Sometimes his children robed in white stood with him in the chariot or rode the trace horses. But a slave stood behind the conqueror holding a golden crown and whispering in his ear a warning: All glory is fleeting."

Sic Transit Gloria Mundi

Have a great day Spark friends - take nothing for granted!

  Member Comments About This Blog Post:

DOUGDC 5/21/2013 10:33PM

    Yea -- I've read the story about the slave before. Seems appropriate.

Glad the househunting has gone well. Welcome to Northern Virginia. And, yes, there's lots to do here.

I'm sorry, too, that your friend is going to seed. Good news is, there's always another spring, at least until the last winter. And we never know when that will be. So maybe, after you move, you and your friend will see enough of each other for him to think about healthy habits.

Meanwhile, don't get crushed under some weight rack!

Report Inappropriate Comment
DDOORN 5/21/2013 8:26AM

    Tough seeing buddies and loved ones going downhill. Understandable though...we are all swimming against some powerful tides out there when it comes to poor food choices. Those advertising dollars aren't pumped into our media to lose money for the corporations!

Keep up the super vigilance it takes to live a life filled with SPARK! :-)


Report Inappropriate Comment
LISAINMS 5/20/2013 4:02PM

    Sad isn't it? It seems that everyone I have run into lately (that I haven't seen in a few years) is fat and old. I was really fat. Now I'm not. And I at least don't look old!

Report Inappropriate Comment
AUNTWILLIE 5/20/2013 2:34PM

    I wonder how he is thinking about your reunion... and the changes in each of you.

Report Inappropriate Comment
HANSBRINK 5/20/2013 11:36AM

  My guess is that your lifestyle (eating right and exercising consistently) is seen as extreme to your friend. Getting back into shape is viewed by him as something too tough to accomplish.

Report Inappropriate Comment
BERGBA7 5/20/2013 8:34AM

    Good thing your friend does not live in Belgium if he has a thing for beer - or he would be 200 pounds in a jiffy.
Yep - let's be vigilant and stay on track on that muddy and slippery road to health and fitness.
Every day counts.
emoticon emoticon

Report Inappropriate Comment
PMRUNNER 5/20/2013 7:53AM

    Maybe your friend needs the Spark?

Good luck on your negotiating and buying your new house, moving and getting settled!

Report Inappropriate Comment
FANGFACEKITTY 5/20/2013 7:13AM

    It's hard to balance at the top of the hill without tipping too far the wrong way and starting the downward slide. Let's hope meeting up with you prompts him to get serious again about his own fitness and health....I'm assuming that any friend of yours is also über-competitive and so he'll be determined to take you down a notch or two.

Good deal on getting a house that fast and hoping you find a good gym with one of Stasi Guy's compatriots.

Report Inappropriate Comment
JENNJO322 5/20/2013 7:10AM

  Great blog, I have to say I am a bit envious of your move. :-) VA sounds beautiful. I live in central FL formerly from LI and I miss the North for the beauty of nature. Goood luck with everything. Great post, and it rings true. Thanks for the inspiration!

Report Inappropriate Comment

    Good insight.

Report Inappropriate Comment
WOUBBIE 5/19/2013 9:39PM

    Here's hoping he takes inspiration from you!

Fac fortia et patere: Do brave deeds and endure!

Report Inappropriate Comment
BEECHNUT13 5/19/2013 8:36PM

    Beer and potatoes - is he Irish? How about bread and red wine - I'm Italian. ;)

Report Inappropriate Comment
BEATLETOT 5/19/2013 5:33PM

    Where did you wind up, if you don't mind my asking. I miss, miss, miss Northern VA.

Report Inappropriate Comment

    Niceeeeee... I do believe this is the first blog I've read on Sparkpeople that used latin.. and quite effectively! Glad you found your house in the perfect place with your potential dream gym... uhmmm sorry you found your friend in no so good of shape.. I'm sure your friendly ribbing has him contemplating going to the gym today (or maybe not) but I'm sure he's thinking about it.. I'm curious though.. is he happy? Is his life turning out like he thought or even better than he thought?..

You gave me "Sic Transit Gloria Mundi "
for which I reply
"Semper vigilantissimi"

Good day!

Report Inappropriate Comment

House hunting....and gym hunting

Wednesday, May 15, 2013

Man what a day! I drove about 200 miles all over northern Virginia looking at all sorts of houses. It really is amazing to see the differences between what people advertise and what their homes really look like...even when they post pictures!

But I've got a couple of good prospects and a bunch more to see Thursday & Friday, so I'm pretty sure I'll have a lease signed before flying back home on Saturday.

It really is a nice part of the country though! There's tons of civilization! The Florida Emerald Coast is beautiful, with white, sugary sand and emerald green water....but beyond that, it's a little sleepy.

Three blocks from my hotel is a Wegman's makes Whole Foods look like K-Mart!

I went there for lunch AND dinner in between house hunting. It was amazing! First of all it was great to have a whole bunch of nice fresh salad fixins, to include roasted broccoli (it was seriously amazing!), a nice pico de gallo to put on the salad with some olive oil (who needs dressing!), and a hot bar with some choice selections of tandoori chicken, masala tilapia (say that 3 times fast!), and assorted other ethnic cuisines....double yum!

So I was glad I could at least eat right on the road.

The hotel I'm staying at has the standard cruddy fitness center with a squeaky elliptical and a geriatric stair-climber. Luckily they also have an arrangement with a gym half a mile down the road for free visits, so I went there early in the morning for some cardio, then went back around 8:00 PM to lift.

It was packed both times! I am used to my gym thinning out around 6:00 PM, hence my surprise (remember what I said about it being sleepy hollow in Florida though). Apparently, with civilization comes over-population as well.

I figured since we're moving, I might as well see how I can lift heavy on my own without Stasi the trainer guy. It actually went pretty well. Once I got to the heavy sets, I knew enough to eye-ball the few who knew what they were doing and asked them to spot me so I wouldn't crush myself doing bench's always awkward to be the new guy at the gym who has the bar fall on him during his first visit!

It all went well. I didn't set any records, but I basically repeated my last few heavy workouts within a rep or 2 each set. But man it seemed like there were people stacked left and right waiting for squat racks & benches.

Which makes me wonder if I just need to find a house with a large basement or a large open area so I can finally build my own home gym.....hmmmm, this could be a good move after all!

Have a great night Spark friends!

  Member Comments About This Blog Post:

ACCEPTHECHLNGE 5/19/2013 10:17PM

    I was introduced to Wegman's in January when visiting my son in MD. Awesome store! It's my son's 'candy store'. He is an amazing cook. I am back visiting, but we did not have the time to return to Wegman's this time around.
Good luck with your house hunting. Does the wife get to help choose?

Report Inappropriate Comment
TRIANGLE-WOMAN 5/19/2013 9:39AM

    Food looks amazing and VA was seriously packed with people when we lived near DC 15 years ago...can't imagine how crowded things are now!

Good luck with the move and for being such a great example of "no excuses"

Have a great day and keep ...

´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Spreading the Spark!-:¦:-
-:¦:- ((¸¸.•´*

Report Inappropriate Comment
BERGBA7 5/17/2013 3:03PM

    Yep - to get your own gym would be awsome! On the other had... you would need to find a Stasi-trainer that comes to your home gym!
I hope you find a great place to live!
emoticon emoticon

Report Inappropriate Comment
HEALTHIERKEN 5/17/2013 12:05PM

    wow! Excitement. You've probably found the dream home with gym and pool by now . emoticon

Report Inappropriate Comment

    Sounds like a productive trip! You should ask your current trainer for a recommendation in the area you move too - who knows, he may have a Russian cousin LOL!

yeah, the gym gets crowded early - you may have to search. But nice gym work on the road!


Report Inappropriate Comment

    Yeah, but who would spot you in your basement gym?? mmmmm?? I love that area of the country.. good folk and beautiful countryside.. that grocery store looks ah-may-zing! And good on you for getting your sweat on while on the road (which is easier said than done)... nice job!

Report Inappropriate Comment
BBECKER1955 5/16/2013 6:42AM

    Love Wegman's! When I was still on the road, I use to stop there instead of a restaurant for dinner. Good luck with the house hunting.

Report Inappropriate Comment
PRAIRIECROCUS 5/15/2013 11:37PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Strength Training for Democracy!

Monday, May 13, 2013

Well once again, today was a high rep leg day....this is where I squat about 70% of my max weight for 15 reps, then deadlift about 80% of my max weight for 15 reps. These are the days that try men's souls. The summer gym rat and the sunshine lifter will, in this crisis, shrink from the service of their bodies; but they that stand by it now, deserves the love and thanks of man and woman.

The only reason I so poorly paraphrase Thomas Paine is that today, I worked out with my trainer. Yes, those of you who follow my travails with this East German Stasi agent, should know that today he decided to work in with me. That in and of itself deserves a re-reading of our Revolutionary War documents!

Note, he didn't ask if he could work in with me....he declared, in the way that only a Communist peasant can declare to a landowner that the family farm now belongs to the state.

"Today, I vill verk in vit you" (Today, I will work in with you)

"What is this the gym equivalent of a Proletariat Revolution? This is America you Commie bastard. I'm paying YOU to train ME!"

"I vill also do legs today" (I will also do legs today)....he gave me that stubborn Eastern European look (he could be Russian, Ukrainian, or any number of ethnic blends) that signified he'd just wait me out till I came around to doing it his way.

"OK, you're on dude....3 sets of 15 reps, mano-a-mano. And don't start talking any Bolshevik in between sets!"

So off we went. I slapped 185 lbs on the bar for squats and counted, 1, 2, 3, 4, 5.....then repeated. The only way I get through these is to just think of doing 3 sets of 5. By the time I was done, my heart rate was up to 90% of max.

I won't even say what Stasi-boy put on the bar, but it was impressive. As were his squats....deep, knees BELOW parallel, slow and controlled. I hate him.

Then I went again. Second set tougher than the first, but 15 solid squats later, I was done.

Stasi boy got under the bar....and eked his out as well....but I detected a slight vibrato in his voice at the end of the set....he was feeling the pain.

YES, finally, a chink in the armor. Screw you and the Dictatorship of the Proletariat....I'm squatting for Democracy, Truth, Justice, and the American Way!

I slapped that bar on my back and squatted for all we hold dear people! Quotes by Thomas Paine floated in my head, "....the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value!"

Fifteen long squats later, I got out from under the bar, looked into his Slavic eyes and thought, "“I only regret that I have but one life to give for my country.” but just smiled and said, "All yours, Comrade!"

He worked his Teutonic butt off for that last didn't come easy....even he was heaving by the end of it. Did I feel sympathy, did I feel any remorse, regret, compassion?

Not even a flicker!

"Let's go Tovarich, deadlifts next!"

I pulled 255 lbs, 15 times for those 3 sets. My heart rate was up, my breathing was up, I was sweating like a race horse....but for me, this was the final showdown, this was Rocky 4 all over again, no way in hell was I going to not get that bar up every time! In your face Mother Russia!

Have I mentioned, I'm a little competitive?

So it was quite possibly the best hi-rep day I have had in a very, very long time. Not only did I knock out major PRs on squats and deadlifts, but I actually felt nice and strong doing them. There might be hell to pay tomorrow on my legs as I sit in a plane for hours on end, but that's the price we pay for supporting and defending the Constitution of the United States against all enemies, foreign and domestic!

Have a great night Spark friends!

  Member Comments About This Blog Post:

BERGBA7 5/15/2013 3:50PM

    emoticon This trainer guy new what he was doing by triggering your competitiveness and making you work harder simply by joining you! Well done RUSSIA!

Report Inappropriate Comment
FANGFACEKITTY 5/15/2013 3:19PM

    emoticon emoticon way to take a stand for the American way! I still think Stasi guy knows a thing or 2 about reverse psychology. Whatever are you going to do when you move to VA? It's too much to expect one of his brethren to be a sleeper agent in your new town.

Comment edited on: 5/15/2013 3:19:44 PM

Report Inappropriate Comment
BARCONIUS 5/15/2013 8:28AM

    That...was just awesome.

Report Inappropriate Comment
BBECKER1955 5/15/2013 6:36AM

    Thank you for your "All American" effort!

Report Inappropriate Comment
DDOORN 5/14/2013 11:14AM

    Whew! Those reps and weights have ME!


Report Inappropriate Comment
MADLYINLOVE 5/14/2013 11:02AM

    Mano-a-mano! emoticon Congrats on the PRs! Might I suggest a 10 min Epsom salt soak for those muscles -- might need it after this!

Report Inappropriate Comment
HANSBRINK 5/14/2013 10:59AM

  Duke (to Rocky): You're gonna have to go through hell, worse than any nightmare you've ever dreamed. But when it's over, I know you'll be the one standing. You know what you have to do. Do it.

Or, as you like to say, leave it all in the gym. And it sounds like you did.

Report Inappropriate Comment
BILL60 5/14/2013 8:36AM

    Well done!!

Report Inappropriate Comment
GIANTMICROBE 5/14/2013 7:50AM

    I love this blog so much I want to marry it.

I was totally picturing Drago the whole time. Imagine my delight when I scrolled down far enough to see the picture!!!!!!!!!!

Report Inappropriate Comment

    Way to go! Competition pushes a person, for sure.

Report Inappropriate Comment
IRISHBEANERGAL 5/13/2013 11:53PM

    LOVE IT... well done... and WELL DONE!

Your blogs are always entertaining... oh and by the way, Trainer 10C is not the secret brother of your trainer...but I bet they trained in the same torture camp, ha!


Report Inappropriate Comment
REBECCATKD 5/13/2013 10:47PM

    Damn! Anyone get this battle on film?

Report Inappropriate Comment
HAWAIIANMAMMA 5/13/2013 10:15PM

    AWESOME blog! I know exactly what you mean! Hilarious!

Report Inappropriate Comment
SKINNYINMYHEAD 5/13/2013 10:06PM

    Good on you! and God Bless America! HA

Report Inappropriate Comment

Maximus the Merciful

Wednesday, May 08, 2013

Many of you know about the ruthless ex-Stasi agent I call my personal trainer (although he could be Russian Spetsnaz, Croatian Ustachi, or a Chechen Rebel.... he's basically a Communist, a chameleon...he is evil, he has no soul....but he is a damn good trainer....I hate him, but we work out together 3x/week no matter what!)

Well today was my favorite of all our lift days....heavy legs! We do it about every 10-12 days, because I need that much time in between to recover. I focus on the complex moves...squats and deadlifts, then add in some assistance exercises like leg extensions and hamstring curls. Then I work on back by doing pullups (overhand grip on the bar), chinups (underhand grip on the bar), rows, etc.

I went on a business trip last week and only did cardio and some basic ST with some cruddy dumbbells in the hotel gym. Anyway, my excuse for today is that I got out of my rhythm of lifting for a few days.

So today we started off with squats and I got in 4 sets of 4 at 260 lbs, feeling pretty good, but I had to work for it. Trainer guy gave me an assist on the 4th squat of sets 3 & 4. Nonetheless, it was a PR, but we'll stay there for a few weeks until I can smoothly get 4 sets of 5.

Then I tackled the deadlift, determined to get 4 sets of 5....but I only got 3 sets of 4 and once again really worked for them. But I also had my first failure.

On my second set, I pulled the bar off the ground about 2 inches....then dropped it right back on the floor.

My first deadlift failure! What to do!

Trainer guy looks up me with this sh*t-eating grin, "Yor furst vailure!" (Your first failure!)

"What, are you happy I failed you miserable Commie?"

"Ve all doo eet...dis is just yor furst" (We all do it....this is just your first)

Or did he say worst?

Then he comes at me with, "Dry again (Try again). Vit so much vate (with so much weight), only tink about da vurst pool (only think about the first pull). Get eet oaf da grount, (get it off the ground), don't tink about da tird or vort reps (don't think about the 3rd or 4th reps)"

"Or we can lighten da load some?"

What, did I hear him right, did he say "we can lighten the load some"....who the hell are you and what did you do with my trainer.

I look him in the eye, "What, so all of a sudden you're Maximus the Merciful....I suppose if you lighten it up, I'll just have to do 10-15 reps right?"

"Uv gors!" (Of course!)

So I went back, got my mind straight, thought about nothing but lifting that bar off the ground just one time.....and up it went, smooth and by the numbers. I did a second rep....wobbled through a third rep....pulled with everything I had for a 4th....then set the bar down.

A third set was a repeat of the second, 4 reps and back on the ground went the bar.

But I felt good....yeah, I had my first failure...and it was humbling....but it wasn't the was more a mental battle than a physical took getting mind and body to work together, taking nothing for granted.

In the end, did I feel like Gladiator?

Hmmm....actually a lot more like Braveheart!

Have a great night Spark friends!

  Member Comments About This Blog Post:

TRIANGLE-WOMAN 5/15/2013 8:55PM

    Love it!

And be careful...I'm half Croatian!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
`*♥☆ Keep Spreading the Spark!!!

Report Inappropriate Comment

    Oh my stars! I knew I read GRIT on your sparkpage.. then I read this and I know it!! You, my brother, have true grit!! Lord, it's such a mental game.. and congrats on the PR!! That is just awesome!! Funny how everything training program is different.. my coach? He says "eeevey die ess leg die" (every day is leg day).. except he has no accent so it really is "every day is leg day".. ROFL..

GREAT blog!!
Your new friend

Comment edited on: 5/12/2013 7:56:45 PM

Report Inappropriate Comment
JLEMUS1 5/9/2013 11:20AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MADLYINLOVE 5/9/2013 8:30AM

    You sound fierce with your training! Which is fantastic! You must be doing something right if recovery for legs is 1.5 weeks! Nicely done!!

Report Inappropriate Comment

    LOVE IT!

Report Inappropriate Comment
BERGBA7 5/9/2013 3:09AM

    When you told us you would be moving I immediately thought of your trainer... you will have to find a good one, once you settled in the new place! You are doing great - congrats many times for all that sweat and sore muscles!
geep bujing emoticon

Comment edited on: 5/9/2013 3:10:08 AM

Report Inappropriate Comment

    Damn that reverse psychology, it gets us every time!

"Or we could lighten the weights" indeed!

You'd best hope Stasi Guy never reads your blogs or you could be facing some "heavy" repercussions!

Report Inappropriate Comment
MESEATURTLE 5/9/2013 1:13AM

    could i pl borrow your trainer!!!!???
I am totally new to all this and i could do with some help:)
u r totally inspiring!!! emoticon

Report Inappropriate Comment

    Love it! He sounds like the perfect trainer. Because of course, who wants to lighten the weights?! Exactly. No one.

Report Inappropriate Comment

    AWESOME - failure is nothing to worry about -just put your head on straight and do it again. I actually like the failures, because it makes me get my head on straight and sets my determination level higher. Weird motivation, huh?

Glad you have your trainer. He sounds awesome!


Report Inappropriate Comment
PROT358 5/8/2013 10:59PM

    Congratulations on your achievements. Failing is just part of the process. And I'd love to hear more blogs about this trainer. He sounds very colorful! ;)

Report Inappropriate Comment
BEECHNUT13 5/8/2013 10:36PM

    I love your trainer. :)

I feel like I can lift a lot heavier, but I'm adding slowly and trying to maintain my form. I have the rest of my life to lift heavy, and I'm in no rush. I don't want to hurt my back again (though I hurt it while I was weak and then fell). But I typically add 5 lbs to the bar every time I deadlift. That's only 5% now - I can probably do more.

Great job on the deadlifts! My next goal is 135. Big Girl Plates.

Report Inappropriate Comment
ANASARI 5/8/2013 10:20PM

    That was hilarious - thanks for sharing! Sounds like he has a wicked sense of humor, too. :) Uv gors!!

Report Inappropriate Comment

Spin Class, a New Job, and Hershey's Dark Chocolate Cocoa Powder!

Tuesday, May 07, 2013

So I had an EXCELLENT spin class this afternoon. They're usually always pretty good...curvilicious instructor gal puts together a great routine, with awesome music, a good mix of hill climbs and flats, and the energy in the room is always high.

As many of you know, I'm a bit of a geek about getting instrumented up with Heart Rate Monitors, GPS, Bodymedia Armbands, etc. I like to collect up the data and see how my workouts compare, see how I'm progressing in both ST and cardio. One thing I've seen a trend on is that my spin workouts are much more intense in a group setting than when I spin or ride my bike alone.

Here's my HR during a 50 minute spin session I did on my own last weekend;

Here it is during a 50 minute spin session from today with curvilicious instructor gal;

It's about a 10-20% improvement by being in a group setting. I can get a bit competitive, so probably push harder and keep a more sustained level of intensity in a group session, whereas on my own I see that I ease up more in between intervals. The interesting part from the charts is how my pulse rate starts going down immediately.....within a minute or 2 it plummets down from 90% of max to 50-60%....I guess that's a good sign of cardiovascular health.

On another front, it looks like we'll be moving further north this summer. I got a job up in the north part of Virginia. We lived there many years ago and enjoyed it, and this is a good professional opportunity. I'm flying up there next week to do some house-hunting, and hopefully can sign a lease or find something worth buying.

It's going to be hard to give up this backyard view of the Santa Rosa Sound every day though!

But you know what's even cooler than all that!?!?! I think I finally found the ultimate late night snack....Hershey's Dark Chocolate Cocoa Powder! Work with me on this one people....

So I admit to having a certain weakness for late night snacking. It's pretty much been peanut butter....and a glass of cold milk. I don't go too overboard with it....but it's annoying and can add 300-400 calories as well as a few dozen grams of carbs to my daily total. I've been trying to find a way to temper this habit.

Enter whey protein!

I lift a lot and so I make a whey protein shake or 2 during the day to increase my protein's a good filler between lunch and dinner as well as a good post workout supplement. The taste though is nothing to brag about.

Enter the Hershey's Dark Chocolate Cocoa Powder!

Take a look at the nutrition label;

Am I missing something here or is this stuff almost biologically inert?!?!?

So for the past few days, I've been mixing a scoop of whey protein powder (24 gms protein, 5 gms carbs, 130 calories) with 1 tablespoon of Hershey's Dark Chocolate Cocoa Powder shaking it all up and chilling it in the fridge. By late evening, it is icy cold and is better than having a chocolate milk shake for dessert!

Am I crazy here?!?!?! Can there really be a free lunch here? Can I actually have something healthy that tastes freaking awesome?!?!? I don't know, but I'm going to keep experimenting with it to see. Maybe this weekend I'll see if I can get a spoonful of this stuff dissolved in just water to see what it tastes like (it does take a while to dissolve, hence I make it early in the evening and shake it up when I remember)

Anyway, that's my latest obsession....have a great night Spark friends!

  Member Comments About This Blog Post:

LOVELEMON1 5/30/2013 1:31PM

    DIY is not a bad way to go.... The online reviews for chocolate whey powder are so iffy, makes me nervous to invest in a whole bottle. It seems like everyone's tastebuds prefer a different cocoa flavor or textures.... So I get single serving flavored whey packets from my local natural foods store in flavors like peach, blueberry or chocolate....But who can argue with Hershey's? No one in my state (Penna.) at least!.... Lately I'm using a specialty brand cocoa powder for my food flavoring... It's less processed than Hershey's milk choc and more processed than what you're using. It's along the similar lines though. In the winters I enjoy mint flavored cocoa. Mmm! Another raw flavor that's good is "Apple Pie Spice"! I used to make it myself from the ingredients but finally caved and bought the readymade blend to speed up my snacking time! Bon Appetit!

Report Inappropriate Comment

    Okay Okay... sounds scrumptious... something to TRY.. or at least think about is getting either raw cacao nibs or a natural (non-dutched) chocolate.. only because the alkali processing rips out all the goodness (flavonoids which is an antioxidant that is anti-aging and helps our bodies fight disease... like the stuff in green tea) and since you're a nerd here's a link to an article or two
(or do a google scholar search on "cocoa flavanol alkali"

Sooooooo.. you could have your milk.. and your chocolate.. and fight aging and disease at the same time??? The trifecta!

Report Inappropriate Comment
LADYVOLSFAN1954 5/8/2013 1:29PM

    Jackpot! Think you have an awesome idea!

Report Inappropriate Comment
LJCANNON 5/8/2013 11:37AM

    emoticon I don't think you can go wrong with Dark Chocolate and Milk!! You may have hit the Jack Pot with this!!
emoticon Good Luck with the House Hunting! Hopefully you will get a view comparable to the one you are giving up.

Report Inappropriate Comment
LISAINMS 5/8/2013 9:48AM

    I love dark chocolate, but have only bought the regular cocoa powder. Thanks for the taste tip! My favorite smoothie is chocolate-pb-banana. Now if only I could find a carb-free banana...

Report Inappropriate Comment
BEATLETOT 5/8/2013 3:32AM

    What I wouldn't give to go back there. *Sigh* I'm happy here now, but just got to be so a few weeks ago. You'll have to let me know what city you move to, so I can reminisce, and maybe give you good restaurant recommendations!

Report Inappropriate Comment
BERGBA7 5/8/2013 2:12AM

    hohoho... I am using a similar cocoa powder with basically 0 calories a spoon at night. I mix it with half a cup of water/half a cup of milk and heat it up...makes an excellent low calorie hot chocolate! Yes, this stuff is a great substitute for chocolate lovers!
emoticon emoticon
I would feel melancholic too to leave the shore...
Good luck with the house hunting and great job during spin class! Impressive chart!

Report Inappropriate Comment
PROT358 5/7/2013 11:11PM

    First off, I like that you shared the graphs and charts. Very interesting! And second, where has it been all my life? I love dark chocolate. And the ingredients look very friendly.


Report Inappropriate Comment
KICK-SS 5/7/2013 10:54PM

    That looks like Hershey's to me, not Nestles???? Or were you talking about a different one? Hershey's has had that out for awhile. Good choice for a snack!

Report Inappropriate Comment
GZELLEFRO 5/7/2013 10:53PM

    OOh! Yummy! Something I found that I think is delicious is the Jamba Smoothies. They're in the frozen food aisle and you mix them with 8 oz of apple juice. Each pack makes 2- 8 oz servings, but I drink them both because it's only 220 calories total I believe. I also add whey to it to make sure that I'm getting enough protein for the day. They have 2 servings of fruit per serving, so I get 4 servings of fruit for breakfast, plus my protein and it's really yummy.

I'll keep my eye out for the Hershey's Dark Chocolate Cocoa Powder. Thanks for the info! emoticon

Report Inappropriate Comment
JENNJO322 5/7/2013 9:38PM

  Where did you find the cocoa powder?

Report Inappropriate Comment

    Yes, I love cocoa powder! I add it to my homemade oat bars, and even to my greek yogurt sometimes. It isn't sweet, which is great, because a lot of the calories come from sugars and fat in regular chocolate. I have also mixed it with splenda and a little milk and added it to coffee. Like liquid gold I tell ya!

I wish we could get the Hershey's cocoa tho.

Report Inappropriate Comment
ANASARI 5/7/2013 8:58PM

    WOW! I am ordering that as we speak! Thanks for giving the heads-up, because I am a huge fan of dark chocolate, and I had no idea you could now get it in powder!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 Last Page