Wednesday, February 09, 2011
Not so much to write about food today.....just some good news on the recovery front
6 weeks after surgery, the doc took some x-rays, said everything was healing just right, did some weird twists of the leg & hip, had me stand one-legged on the repaired joint and said things looked awesome, faster recovery than he expected.
So of course I peppered him with questions; "Can I ditch the cane?" No. "Can I ride my bike?" No, just a stationary, very low resistance. "Can I do any squats or lunges?" No, just follow the PT protocols, stick to upper body. "Can I bend over to put on my own shoe?" OK. (SWMBO will be relieved)
It was all very good news.....bottom line is the patient must be patient.
Drove back home, hit the gym, jumped into my back, shoulder, & bicep routine, threw in a session of the 200 abs program and 3 hours later, I am still exhausted!
Thanks to all my spark friends for the support on the feed today.....tomorrow I hit the road for Colorado Springs, back on Saturday, then off again Sunday to St Louis, then fly out Monday to San Antonio, back home Wednesday.
Goal is to stick to the Spark Plan the whole way through!
Tuesday, February 08, 2011
OH YEAH, who's the man!
So last night I was not a happy camper after dinner with some out of town visitors (see yesterday's blog).
That made me a little apprehensive about tonight where I had 20 folks from around the planet I was hosting at another dinner. This was a little more formal, Italian food, guests from Germany, Australia, Singapore, etc, speaker, cocktails, yadda, yadda, yadda.
Well I did not want to burst through the calorie wall again tonight, and I was determined to work out by hook or by crook. SO THANK YOU SPARK FRIENDS WHO SAID THIS WAS POSSIBLE!
First off, I made a conscious decision to keep the intake low at work. I grazed like usual (light sandwich, fruit, cottage cheese), so that I had 800 calories by dinner. The day was busy, so I had to come home to do a quick change before dinner at 7:00. Knocked out the 100 pushups & 200 situps routine while SWMBO redesigned my clothes for the night (I thought the turtleneck went great with the jacket, she said no).
I got there 15 minutes before I had to kick things off (thereby avoiding the hors d'oeuvres), mingled, drank water while they had their beers, got things moving, and saw that I had ordered the Mahi Mahi (my guys said that I had ordered this 2 weeks ago when we planned it.....Score!), spinach, spaghetti (spaghetti stayed on the plate all night!), marinated mushrooms and some bruschetta like concoction on what looked like melba toast.
Then these 2 huge plates of dessert came out; cannolis, cheesecakes, sauces, madness.
The 50 year old German guest to my right looked at it the same way I did.....half horrified, yet trying to be polite. Spark thinking came to the rescue.
I said, "The sponge cake looks pretty good, think I'll have half that piece there". He sparks up and says, "Oh, very goot, I vill hef the other helf!"
Score 1 for international diplomacy and good clean living!
So today was superb.....even with a worst case scenario at dinner (I estimated up on all the stuff there), it came out to about 600 calories, which put me at a totally cool 1400 for the day. That might rate some peanut butter post blogging (just kidding, there shall be no food rewards for this kind of thing)
So thanks again for the support and confidence....it helped today....onwards through the rest of this week and next as I hit the road Thursday.
Sunday, February 06, 2011
I'm pretty fired up today....and it's not about the game tonight.
Yesterday was a good day of rest...peppered with some junk food temptations that pissed me off to no end (see yesterday's blog). Today I woke up feeling energized, knocked out today's requirements for the 100 pushups & 200 situps program, showered, shaved and went out to get some errands done.
Driving along the Emerald Coast Parkway, looking at the blue-green water, I realized that if I'm serious about getting healthy and fit, that I better be able to sustain everything I'm doing on the eating and the exercise front. This ain't no skirmish to get down a few lbs.....it's all all out attack on many fronts. It's a war of attrition, so I better gear up for the long march.
What that means to me is that what I'm doing today has to be a lifestyle change that I can keep up indefinitely. For the runner, it's always tempting to come out of the chocks at top speed. You feel great, you make incredible progress early in the race, but then you start to lag. You tucker out because you're out of Schlitz with that initial burst, and have to slow down. In my marathon running days, I would have to tell myself constantly, "find the pace that makes you feel like you can run forever."
Same deal here, but this requires defense too. When the peanut butter cravings attack, and they will, I've got to divide and conquer, splitting up the horde into teaspoon size chunks to prevent them from massing on tablespoons. I've got to have a plan of attack that makes 1500-1800 calorie days bearable, enjoyable, and spread out throughout the day, so that when the fried jalapeno poppers start massing on the border, I can club them away with the satisfaction that I'm already well fed you bastards.
Same on the offense. I know I can power through a few strong weeks of intense workouts and show great results. But after a while, life will come along and make demands on time and energy. So the workouts have to be the same level of bearable and enjoyable so that 6-10 months from now I'm looking as forward to working out as I am today
And every once in a while, some R&R is called for as we watch the fat, sweet, and salty enemies retreat in disarray. Every now and then it's nice to pick up one of the fleeing hordes, pop him into the mouth, and smile as we watch his friends cry out, "Take me too"
And we laugh at their plight as we say, "No way, we'll never surrender, now get the hell out of my way!"
Eternal Vigilance is the Price of Fit Living!
Saturday, February 05, 2011
As part of our Saturday family ritual, we head for lunch at a local eatery. Today was Mexican at our favorite haunt (Pepito's in Destin)
Mexican.....cheesy, gooey, sauce-laden, spicy (Yum), Mexican.
Not for me the Evil Quesadilla, no-no-no to the King Burrito, back to the Rancho, Senior Chile Relleno. Today was Caldo de Camarones (Shrimp in a clear broth, with veggies). Just as spicy, just as tasty, and out the door with 300 calories, no mas!
Then SWMBO had to pick up some yarn at the local Michaels, so off we went, me hobbling up and down the aisles on the crutch, trying to eke out some extra steps while she shopped.
Then came the checkout line. MY GOD ladies, why do you go to these places!!!!
Here I am, smiling to myself for getting out of Pepito's for only a few 100 calories, then we have to walk through the gauntlet of rows and rows of, are you ready:
- Bags and bags of pastel colored M&Ms
- Marshmallow peeps in every available combination
- Chocolate covered bunnies staring you doe-eyed in the face
- Candy covered sunflower seeds, saying plant me in your tummy
And then the magazine tunnel before you can get close to the register:
- Rachel Ray biting into a two-fisted cheeseburger
- Slim Giada offering you a plate-full of Spaghetti and Meatballs bigger than her head
- Paula Dean pushing a 2 lb slice of Apple Pie at you through the cover
- Blonde Sandra Lee offering you a chocolate cake that could feed an army
I almost caved.....here I am enjoying a salty salsa buzz from Pepito's, and I'm surrounded by sweet temptations, every one of them promising to satisfy that craving.
It was a mountain of madness I tell you, all wrapped up in the scent of eucalyptus and floral arrangements that made it seem like you were in the jungles of paradise, where eating whatever you liked was right and true.
I signed the credit card bill, grabbed SWMBO, made a bee-line for the door and never looked back. Unwrapped a stick of gum in the car and chewed like a madman till we got home and downed a liter of water.
Evil lurks in these stores, I tell you. You can survive a 100 battles in restaurants and supermarkets, but all it takes is that one well aimed chocolate bullet, offered to you with a glossy covered smile, and next thing you know, your making your way to the sweatpants aisle to shop for more clothes.
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