Tuesday, March 20, 2012
So we finally finished up our 3-week project in 2 weeks & 2 days! I called my office up and had them book me a flight out of here tomorrow, which beats the hell out of departing Saturday.
Still managed to get in 2 workouts today (to include push-ups). I've got a late morning flight out, so I may try to fit in a morning workout, but I've been asked to give a lift to a few other guys that have earlier flights than me, so I may need to leave earlier than planned....more to follow.
In the meantime, I'm eating down my supply of fruits, veggies, and chicken breasts that I had stocked up on over the weekend thinking I'd be here the whole week. I'll give the housekeeping staff anything good that's left.
Overall it's been a great 2.5 weeks.....the true test on my weight loss will be Thursday AM when I can weigh in at home. To keep the momentum going, I told SWMBO to stock up on veggies & fruits for some more smoothies during the week (at least enough to get through Sunday when I hit the road again). And I told my front office staff to NOT load me up with meetings Thursday & Friday so I can get caught back up and get in some good cardio time.
So this is going to be my challenge; how to translate these newly formed "on the road" habits to "back at home" habits? I've got some ideas on how to eat better, less processed foods. I knocked around a few ideas with SWMBO tonight, and we have the inklings of a plan that can lock in a few key things on the food front. I'll likely not be able to keep up the twice daily workouts when I get back to the office, but I am going to shoot for locking in some cardio days when I'm not doing ST.
So far I’ve got 1600 fitness minutes, so with some good planning, I should make my goal of 2,000 minutes this month. ( www.sparkpeople.com/mypage_public_jo
But here’s a weird one for you…..how the hell does Spark really track fitness minutes? I’ve got 1,600 minutes on SparkAmerica, but only 1,530 on my fitness tracker! There’s some lame disclaimer about capping daily points for the “Leader Board tracking” (which I really don’t give a rat’s ass about), I just want a simple, single place to know how all those various minutes I’ve been sweating out add up! Any pointers appreciated.
While I’m here griping, here’s another one that blew my mind these past few weeks. I go shopping for some healthy snacks and think to myself, “Hey, popcorn’s a good idea. You can nuke up a bag of light, un-buttery popcorn and that can tide you over nicely”
So I go looking at Orville Redenbacher, Newman’s Own, Pop Secret, etc., basically combing the nutrition labels on the entire gamut of “Light” and “Fat-free” popcorn bags.
Almost every one has 100 calories per serving…..and 3 servings per bag!
You’ve got to be bagging me! I’m going to work my ass off for 30-45 minutes just so I can have one freaking bag of popcorn! If I’m going to hell, it better be for a mortal sin and not a venial one!
That’s about it….if that’s the worst thing I can gripe about, life is pretty damn good.
Have a great night Spark friends!
Monday, March 19, 2012
Well I've got to tell you, yesterday I had one of my laziest Sundays....almost ever!
Woke up early, sparked a little, drove over to Starbucks & had some Joe while I read the news and started another book on the Kindle. Hung out there till lunch time. Grabbed a bite, came back to the hotel room....and took a nap!
Read some more....stretched....decided against a workout on such a perfectly lazy day....read some more....made a smoothie for dinner....read some more.....and called it a day!
Ferris Bueller couldn't have come up with a better plan!
So today I felt incredibly refreshed and ready for an AM and a PM workout! Hit a spin class at lunchtime and revved that 40 lb flywheel for a good 45 minutes. Went back to the saltmines till 5:00 PM, then hit the gym for some ST, pushups, and abs....and received a very nice NSV to boot.
I grabbed a mat and parked it in a corner in one of the aerobic rooms and teed up my "Six Pack Promise Abs" app. I really like these routines.....they change up every time and so are never boring, but man they work upper abs, lower abs, obliques, and ab muscles I never knew existed. It's got videos and everything on there to show exactly what the routine should look like.
So I'm jamming away in the corner doing weirdo things called "Frog Crunches"
and "Side Plank Progressions"
Now mind you, these are short, 5-7 minute, routines, but they are awesome just due to the variation.
Anyway, I'm cruising along, jamming away on the 80s playlist, and when I finish, I turn around and see two of my 40-something colleagues behind me working hard to stretch out some overly stiff backs and hamstrings. They look up as I wipe down the mat and say;
"Dude, you're making us look bad!"
I made a rat-tail with my gym towel and gave them both a nice "Thwack" on the back as I walked out with a smile!
Have a great night spark friends!
Saturday, March 17, 2012
Well, so I don't want to get too excited here, but....I may have gotten below 180 lbs....for the first time in probably 10-15 years!
Before I go changing tickers and all, I want to get back home and check it out on my "known quantity" scale. The one they've got here in this upscale gym I've been using looks pretty accurate and legit....but I've known machines to have variations before. But if so, then I'll have lost almost 6 lbs in about 3 weeks.
If this turns out to be the real deal, then I've got some serious re-evaluating to do on how I do business. Granted I've been working out a lot more, but it's really with the diet that I've made some big changes. Lot's more fruit & veggies, little to no "processed food" snacks (e.g. peanut butter), lot less processed carbs (e.g. bread), and a conscious effort to limit foods with high sodium.
Of course today I threw all that out the window! I woke up and instead of my usual putzing around routine, I went to the gym so I could weigh in and get in a workout....this meant no water, no coffee, no snack until after the weigh in. All good so far.
Then I hit the cardio for an hour, drove over to Starbucks for some morning Joe, came to the room, showered, shaved, sparked....and holy moly it's almost 1100 and I haven't eaten a damn thing!
Then the craving started.....
.....I wanted breakfast....
....a big breakfast.....
....a breakfast that included; eggs.....bacon.....pancakes...syrup...
I felt like a hungry shark, thrashing through the ocean looking for a wounded surfer flailing in the surf with a bloody, open gash.
In other words, I found myself driving down I-35 looking for a Cracker Barrel!
I won't lie to you....it was good...real good....sweet, salty, crispy, buttery good.
Of course, once the feeding frenzy was over, I faced the music, right there at my table with some ad of a doe-eyed cherub from a 1930s vegetable carton smiling smugly down at me as I ran the numbers on the iPhone.
That was a 1210 calorie feeding frenzy my Spark friends! See, nothing good ever comes from getting hungry!
So the rest of the day I spent in penance. Went shopping for some more veggies & fruit for smoothies, read some on the veranda (yeah, it's pretty cool, this hotel has a veranda!), then hit the gym for a second workout of HIIT and abs to sweat out the salt....and the fat......and the syrup....and the, oh you name it!
The cool part was I spotted an old friend tucked away in a corner of the gym I hadn't yet explored....the True Stretch!
Just what I needed after a double workout and Momma's Pancake breakfast! I did almost every stretch they showed on the machine:
Then I came back to the room, did my "perfect pushups", cleaned up, and made me a smoothie for dinner......so all told, I've stayed under calories today, but man was it close!
On the push-up challenge.....well today marks day #6 of doing 4 sets of pushups every day....except for Wednesday when I did 8!
Have a great night Spark friends!
Wednesday, March 14, 2012
So I am really digging this hardcore routine I'm in the middle of right now. The work project I have going on here is pretty regimented; we have set hours we have to be in, set hours when we have to break for lunch, and a hard stop at the end of the day so that the support staff can take care of everything in preparation for the next day's load.
For me, it's like a freaking miracle! You mean I HAVE to take an hour & 15 min off for lunch? SURE! You mean we have to be DONE every day by 5:00 PM? SURE!!! I can't remember when I've ever had it so good....it's like spring break as an adult in the workforce!
So far that has translated into me getting in some pretty incredible gym sessions.....twice a day during the week. I can get in a quick 45 minutes at lunch, then another hour or more after work. I try to balance straight up cardio with ST, add in some HIIT every few days, and if the timing works out, take a spin class in the gym next door.
But the cool part has been my eating habits. I've got a pretty good system of making a big batch of green smoothie in the AM, having a glass or 2 for breakfast and filling a 24 oz travel mug to have during the day for lunch & snack. The first few days I did this, I noticed I was still pretty hungry during the day and so I needed some augmentation.
Well over the weekend, I talked to my 25 year old gym rat son who's goal is to GAIN weight so he can be a 190 lb hunk of burning love.....at about 8-10 % body fat!! (Youth really is wasted on the young)
Anyway, in between his stories of protein powders and vitamin supplements he says, "Dad, if you've got a fridge in your room and you don't want to go out to eat or cook, go look in the frozen foods section for "Tyson's Grilled & Ready chicken breasts". They're all cooked, taste great, and it's chock full of protein with hardly any fat"
From the mouths of babes! So I went out and bought a bag....and next thing you know old Jed's a millionaire! They are not bad at all....just slightly salty, but they taste pretty darn good.
So now, I've got veggies & fruit and some protein during the day, and it comes out to about 700-800 calories that tide me over very nicely till dinner.
I've been pretty successful with eating out. There's a damn good Vietnamese place that make a mean Pho (about 500 calories of broth and rice noodles) that I've been to 4x so far in almost 10 days and I've been able to make due with some very tame meals....my worst dinner so far was a 900 calorie serving of some pork & chicken fried rice that I suddenly got a craving for. But overall, I have stayed below my max calories, and even closer to my mins, for most of this trip
So now I'm trying to figure out how I can translate this back to my "normal" routine when I get back home.....I've got some ideas. I know I won't be able to do the hardcore 2 a day workouts like now (I wish!), but it's the eating part I need to work on. I do some of my best thinking during my cardio sessions, and today I started laying the ground work for how I can "normalize" the better eating habits I've got going....more to follow....
Have a great night Spark friends!
Get An Email Alert Each Time GETSTRONGRRR Posts