GETSTRONGRRR   70,752
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GETSTRONGRRR's Recent Blog Entries

This ain't no Football Game....it's WAR!

Sunday, February 06, 2011

I'm pretty fired up today....and it's not about the game tonight.

Yesterday was a good day of rest...peppered with some junk food temptations that pissed me off to no end (see yesterday's blog). Today I woke up feeling energized, knocked out today's requirements for the 100 pushups & 200 situps program, showered, shaved and went out to get some errands done.

Driving along the Emerald Coast Parkway, looking at the blue-green water, I realized that if I'm serious about getting healthy and fit, that I better be able to sustain everything I'm doing on the eating and the exercise front. This ain't no skirmish to get down a few lbs.....it's all all out attack on many fronts. It's a war of attrition, so I better gear up for the long march.

What that means to me is that what I'm doing today has to be a lifestyle change that I can keep up indefinitely. For the runner, it's always tempting to come out of the chocks at top speed. You feel great, you make incredible progress early in the race, but then you start to lag. You tucker out because you're out of Schlitz with that initial burst, and have to slow down. In my marathon running days, I would have to tell myself constantly, "find the pace that makes you feel like you can run forever."

Same deal here, but this requires defense too. When the peanut butter cravings attack, and they will, I've got to divide and conquer, splitting up the horde into teaspoon size chunks to prevent them from massing on tablespoons. I've got to have a plan of attack that makes 1500-1800 calorie days bearable, enjoyable, and spread out throughout the day, so that when the fried jalapeno poppers start massing on the border, I can club them away with the satisfaction that I'm already well fed you bastards.

Same on the offense. I know I can power through a few strong weeks of intense workouts and show great results. But after a while, life will come along and make demands on time and energy. So the workouts have to be the same level of bearable and enjoyable so that 6-10 months from now I'm looking as forward to working out as I am today

And every once in a while, some R&R is called for as we watch the fat, sweet, and salty enemies retreat in disarray. Every now and then it's nice to pick up one of the fleeing hordes, pop him into the mouth, and smile as we watch his friends cry out, "Take me too"

And we laugh at their plight as we say, "No way, we'll never surrender, now get the hell out of my way!"

Eternal Vigilance is the Price of Fit Living!

  
  Member Comments About This Blog Post:

SAFARIBABE 2/6/2011 9:48PM

    First off I really do NOT want to know what kind of strange thing you're into that has jalepeno poppers massing on your boders! OK I really do want to know but that's my perverse curiosity that's wondering, not the logical rational part of me. Second off...as my warlord BF would say...never take on more POW's than you know what to do with!! Thrid off...for PB fixes, I already clued Brad in....1 TBsp of PB + 1 TBsp of honey. stir them together and spread the mixture on a whole wheat waffle. YUMMY breakfast and ony 240 cals!!

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Mexican Food, craft store, and what do you ladies deal with at the CHECKOUT COUNTER!

Saturday, February 05, 2011

As part of our Saturday family ritual, we head for lunch at a local eatery. Today was Mexican at our favorite haunt (Pepito's in Destin)

Mexican.....cheesy, gooey, sauce-laden, spicy (Yum), Mexican.

Not for me the Evil Quesadilla, no-no-no to the King Burrito, back to the Rancho, Senior Chile Relleno. Today was Caldo de Camarones (Shrimp in a clear broth, with veggies). Just as spicy, just as tasty, and out the door with 300 calories, no mas!

Then SWMBO had to pick up some yarn at the local Michaels, so off we went, me hobbling up and down the aisles on the crutch, trying to eke out some extra steps while she shopped.

Then came the checkout line. MY GOD ladies, why do you go to these places!!!!

Here I am, smiling to myself for getting out of Pepito's for only a few 100 calories, then we have to walk through the gauntlet of rows and rows of, are you ready:

- Bags and bags of pastel colored M&Ms
- Marshmallow peeps in every available combination
- Chocolate covered bunnies staring you doe-eyed in the face
- Candy covered sunflower seeds, saying plant me in your tummy

And then the magazine tunnel before you can get close to the register:

- Rachel Ray biting into a two-fisted cheeseburger
- Slim Giada offering you a plate-full of Spaghetti and Meatballs bigger than her head
- Paula Dean pushing a 2 lb slice of Apple Pie at you through the cover
- Blonde Sandra Lee offering you a chocolate cake that could feed an army

I almost caved.....here I am enjoying a salty salsa buzz from Pepito's, and I'm surrounded by sweet temptations, every one of them promising to satisfy that craving.

It was a mountain of madness I tell you, all wrapped up in the scent of eucalyptus and floral arrangements that made it seem like you were in the jungles of paradise, where eating whatever you liked was right and true.

I signed the credit card bill, grabbed SWMBO, made a bee-line for the door and never looked back. Unwrapped a stick of gum in the car and chewed like a madman till we got home and downed a liter of water.

Evil lurks in these stores, I tell you. You can survive a 100 battles in restaurants and supermarkets, but all it takes is that one well aimed chocolate bullet, offered to you with a glossy covered smile, and next thing you know, your making your way to the sweatpants aisle to shop for more clothes.

Spark on!

  
  Member Comments About This Blog Post:

GOT2BMEMOMMYOF3 2/7/2011 8:42PM

    I LOVED THIS POST!!! lol

My new trick is to divide the weight of the entire bag by the portion size to get the number to multiply the serving size calories by...
eg. 250g bag of candy / 50g serving size =5 5 x 200 cal per serving = 1000 cals (OMG)

I know I will eat the whole bag...or most of it...before the day is over. So that's 1000cals I'd have to feel like crap about....that's SO not worth it!!

p.s. My old trick was to shrug and say oh well...what's an extra 1000cals!!

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MANDABEAR11 2/7/2011 7:20PM

    I'm just so used to chocolate staring me in the face in every store you go to, I don't even let if affect me anymore. Pfft chocolate...I'm better than that emoticon
emoticon on your will power champ!

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BLUEEYESXOXO 2/6/2011 7:11PM

    This made me smile. So frickin' truthful. I hate going to check outs that have candy in them. Thankfully most days I remember that I hate most of that processed crap. Other days, my stomach takes over. A rice krispie treat is usually 90 calories. Wal-mart with DBF and they had one that was 310 calories. The nutritional label said one serving size per package! The healthiest thing in the whole isle. So I ate less then 1/3 and gave the rest to him. :) Ahh will power. You did much better then I did. Way to go!

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JUNEBUG1944 2/6/2011 4:01PM

    Boy, ain't that the truth! It's deadly out there! But, my man, you were strong! Good for you. We have to fight these deadly enemies...fight them to the death...theirs or ours? I'm not really sure!
emoticon

Actually, I am sure...WE ARE GOING TO WIN! emoticon emoticon emoticon emoticon emoticon

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FANGFACEKITTY 2/6/2011 12:56PM

    ROFLMAO!!!
Too funny! And too true!

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THEWINNER33 2/6/2011 11:56AM

    I was laughing so hard reading this. I have been through that gauntlet. And now with Valentine's Day almost here ande gone, along comes Easter candy. Get me a blindfold to pass the displays. You did so well, I am proud of you. Marcia

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SPOOKYTHECAT 2/6/2011 11:45AM

    So true!

& Gum really does help a lot, I use it every night when I leave work to drive past the gauntlet of Taco Bell, McDonalds, KFC, & Dunkin Donuts.




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SAFARIBABE 2/5/2011 6:26PM

    ROFLMAO!!!!!!!!!!!!!!!!

OMG man where have you been all your life that you never noticed this before now???? I can picture you practically running from the shop with your poor SWMBO kind of swept off her feet in tow behind you! LOL WTG on avoiding the evils of the shops.

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ELISA322 2/5/2011 4:31PM

    LMAO. That is hilarious. I'm glad you made it out of Micheals alive.

I always torture myself by watching the Food Network at night when I'm starving. It's amazing what gum and a bottle of water can do!

Oh and good job at Pepito's!

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The Dilemma: Love to exercise & Love to eat

Friday, February 04, 2011

I've hovered around 200 lbs the last few years. Was down to 188 during serious marathon training and up to 205 during serious work periods where I sacrificed exercise for the job.

Recovering from surgery, I knew I had to change something fast or I'd pack on the pounds with no aerobic outlet for months.

Enter the SparkPeople. When I Googled, "best weight loss website", there you are #5 on the search list. Still a little suspicious though, I had to check it out in a few places (Amazon, About.com, Fortune review).

Anyway, I signed up so I could get a peek inside, and here I am 5 weeks later and 5 lbs lighter than when I started....sitting at 192 as of this AM.

2 Weeks after surgery I got cleared to hit the gym for upper body work only, no weight bearing on the leg. Bottom line, I've been able to get a great routine going again after some chronic pain.

I love working out; running not so much anymore, but biking, weight lifting, and the occasional fitness class. But man 'o man do those workouts bring on an appetite. And it's a sneaky appetite, the kind of insidious thinking that says, "it's OK to eat whatever you want, you worked out real hard!"

But it's a lie and I've really learned that no amount of exercise will make up for excessive eating....just ain't gonna happen. I pride myself on being rationale and precise and the evidence clearly demonstrates lots of eating = lots of pounds gained....even if you work out like mad

So I'm digging the food tracker, trying not to turn it into an exact science. And I'm acting on the knowledge that the lbs won't leave till the calorie intake goes down.

Damn I hate the facts!

  
  Member Comments About This Blog Post:

JUNEBUG1944 2/6/2011 4:05PM

    I hear you, Pal! It is really a trap because after exercise you can be ravenous and all hell breaks loose if you aren't careful! We know what we have to do...but it is so hard to do the right thing all the time! Congrats on your weight loss...you are winning this war! I was going to say "game", but it isn't a game...it's war!

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HEALTHIERKEN 2/5/2011 9:45PM

    You're probably paying attention to "What to eat before a workout" and "What to eat after a workout", two articles in the Men's Health section of Spark People. The other thing I've really come to appreciate is the 'five small meals a day' concept. It lets me give in to my body's demands that I eat often, but because I've programmed snacks into the nutrition plan, doing so doesn't wreak havoc with the caloric intake.

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ELISA322 2/5/2011 4:35PM

    This is definitely a dilemma most people face. I'm impressed you were able to keep your weight down during marathon training, I've read stories of people who were not as fortunate and gained weight from it. I'm defnitely going to continue to track my calories as I train, because I don't want to have the mindset that I have the license to eat everything in sight because I ran 18 miles!

Comment edited on: 2/5/2011 4:35:17 PM

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SAFARIBABE 2/5/2011 6:43AM

    It's funny you should blog about this because I just read an article in SP in the last couple days about what to eat after you exercise. Said you should eat more carb than protein and obviously keep the fats low. You should be able to find the article in the Healthy Lifestyle section. Also, as you increase your cardio, the fitness tracker lets you adjust the amount of cardio you're going to do each week or day or whatever. So for example, I started out saying I was going to do 30 mins of cardio 4 days a week, and the nutrition tracker automatically set my calories at the range of X - Y. Now I'm actually doing 60+ mins 5-6 days a week. I've changed the fitness goals to reflect that and my calorie range was increased slightly fro Q - R. The rationale is that if you don't get the energy (food) to support the increased exercise your body goes into starvation mode and hordes the calories you do give it as fat while fueling your exertions by feeding off the muscles. Bottom line...It's about loosing healthily not speedily! And this concludes our lecture for this morning. LOL emoticon

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SUE5007 2/5/2011 12:39AM

    Oh yeah, we know how you feel. Be sure you are tracking your calories burned and realign your fitness goal to match closer to what you're doing. It may change your number of calories to eat each day.
Try drinking water instead of snacking. Easier said then done though. Try flavored water or those singles of flavoring that you add to a bottle of water. The water will help keep the hunger pangs at bay.
And try to notice if certain foods make you more hungry. For me, if I have a banana with my cheerios I am hungry an hour sooner. Even though I ate more! Flavored yogurt fills me up but I am also hungry sooner...I think it's the sugar in it.
Congrats on your success so far. Keep up the good work!
emoticon

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KIMERZDE 2/4/2011 10:20PM

    I personally like a nice smoothy. I make it with fat free organic yogurt, a spoonful of protein, ( bulk and cheaper) frozen blueberries, frozen strawberries, part of a bananna if around and a little organic milk to thin it out. It gives me a large drink, which is not only healthy, but full of protein my body needs. Plus it is quite filling. emoticon

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O Tracker! my tracker! my fearful dining out is done

Thursday, February 03, 2011

I've had a hectic week, going out to eat a bunch of different times & places. Overall it went very well thanks to the Sparkie Community and an app that lets me real-time track what I ate throughout the day.

Late last night as I updated the numbers and my blog, it occurred to me that all the numbers in the tracker are approximations....I'll never totally nail the calories that my body actually takes in....they are averages. I can look up what 5 oz of London Broil is (280 calories), but it could be 50 more or less depending on the specifics of the cow that came to market. I can weigh out proteins, starches, and fruit, but in the end, only my body knows how many calories I ate.

Same with the workouts.....the cardio machines, the heart rate monitors, the websites that translate exertion into calories only give an average.

So what does it mean....is this in any way constructive?

Well it helped me realize to not look so hard at the numbers so that if I'm a 100 calories near or over my limit, well maybe maybe not. Nor is a reading of 500 calories burnt working out necessarily true.

The goal is to get things going in the right direction....calories in should overall be less than calories burnt, say over the course of a week. Any given day is not nearly as important as any given week or a month. The longer the time horizon we work towards, the easier it is to make and stick to a solid plan and to actually get there

my $.02


  
  Member Comments About This Blog Post:

REBECCATKD 2/6/2011 2:24PM

    You're already doing great because you are so aware of what you are eating all day long. Think about the healthy decisions you make each day...Now, that's the prize!

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MAIA2011 2/5/2011 10:52AM

    It's the trend!

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MOM23JS 2/5/2011 8:25AM

    I think you must be residing in my head lately- it seems like all this last week I am either under my calories or over my calories by about 100-- and rather than start to panic I just figured this isn't exact science so if I am off a bit it's okay. Thanks for writing what I was thinking :D

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BRADOS 2/4/2011 1:16PM

    well said

emoticon

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ELISA322 2/4/2011 7:02AM

    Very true and good points!

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SAFARIBABE 2/4/2011 5:18AM

    That's the ticket. Keep it consistent and keep it moving! emoticon

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JUNEBUG1944 2/3/2011 10:53PM

    You are absolutely right! You are so wise!
emoticon

Glad that you were able to handle all that eating out with good choices and not go overboard...restaurant food is the pits (although I do love it!)

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HEALTHIERKEN 2/3/2011 10:34PM

    Very wise conclusions, GetStrongerrrr!` emoticon

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Dinner out - Part 2 - the Formal Affair

Thursday, February 03, 2011

Groundhog Day right? So tonight I had another evening out, an awards banquet, tuxedos, formal gowns, speeches, lots of food, desserts, mingling, munching, etc.

Yesterday I made a pretty decent night of it, planned ahead, worked out, and hit my upper calorie limit at the end of the day.

Today was going to be a little tougher. Busy all day with a high roller visitor, breakfast snacks in the AM, working lunch, finish up at 4:00, rush home, change, pick up SWMBO, drive back to cocktail hour, and let the games begin.

I thought I'd be screwed.

But lo and behold, with my new found Spark tracker in mind, I opt for fresh cut fruit instead of the bagels at the breakfast, salad with broiled chicken and light italian dressing at lunch, a half sandwich midday to not arrive at the banquet famished.

Diet cokes & water at the cocktail mingling, salad with 1 Tbsp of ranch, 5 oz of London Broil, some roasted potatoes and grilled veggies on the dinner plate....next thing you know old Jed's a millionaire!

I'm logging it all in during breaks into the Sparkpeople app and I'm sitting at 1250 calories for the day at the end of the meal! So then there's a small wedge of peanut butter & chocolate mousse pie served with the coffee and still an hour more of speakers and presentations to go.

Well I could claim a steely discipline that looked the other way, and besides, could I really be sure that all these calories in the tracker were true.....they really are only approximations.....who knows what really goes into these things.

What the hell, I figured dessert was about 300 calories, keeping me 250 under my daily max of 1800.

I've been thinking about how accurate all these calorie measurements are lately.....but it's late, I'm off to bed....will have to ponder & blog that thought out later.

cheers

  
  Member Comments About This Blog Post:

ONESILLYME 2/5/2011 2:08PM

    Half a dessert? Sounds like you had a great day! I agree that the calories are "approximate." If I find one that's clearly waaaay off I'll enter it myself, but for the most part I'm OK with approximate. It's a life, not a science experiment :-)

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JUNEBUG1944 2/3/2011 10:56PM

    Mmmmmmm chocolate peanutbutter pie mmmmmmmmmm! It would be a sin to leave that...waste not, want not! So, what does SWMBO mean?

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ELISA322 2/3/2011 8:57PM

    LOL at SWMBO. I had to look that up.

It's hard to measure calories at these kind of events. You did the best you could and what matters is that the tracker made you conscientious of what you were eating. Good job!

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SAFARIBABE 2/3/2011 7:22AM

    WTG at the dinner! Just one thing tho...Scotch and water I get, the water enhances the flavor of the scotch, but DC & water???....oh my no!!! There I draw the line! LOL Have a great day!

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