Sunday, December 11, 2011
Well this Sunday has all the makings of a regular workday...but first, the news!
I've been hooked on smoothies for a while now. Usually I hoover up whatever stray fruit is in the fridge; pears, oranges, apples, bananas lying on the counter, and frozen combinations of strawberries, blueberries, etc.
In my zeal, I surfed on Amazon for some new ideas on this front, and came across a well reviewed book called "Green Smoothie Revolution"
It looked kind of gross. My first concoction was an equally gross tasting, fibery mess. Back to the drawing board.
After some refinement, I realized that the "more is better rule" was once again proven false. I eased up on big fat leaves of kale, arugula, etc. and balanced it with other ingredients.
The key for me was fresh mint and parsley! What a great balance they brought. I still added a few big hunks of leaf, but with the mint and parsley, plus a mango, an orange, and some pineapple, I felt like I should be sipping this thing on a white, sandy beach listening to the waves crash on the shore as I applied sunscreen to SWMBO's bare shoulders!
Anyway, this should hold me for a few hours. Here's today's plan.
I need to go into the office to finish up some reports and write some welcome notes for a few high-roller visitors I have coming into town this week. Then I hit the gym, come back and clean up for a Christmas Open House at one of our neighbors tonight. In between, SWMBO says "we are decorating the tree today, no excuses!" so that's pretty clear for my mid-afternoon activities.
Then my boss flies into town tonight at 10:30. so I'll be at the airport to get him and drop him off at his room. We start off tomorrow morning at 7:00 AM. He and a few others are in town through Thursday, and I have a dinner out with them all planned for Tuesday night. So the challenge, as usual, will be to eat well, workout, get the day's business done, and oh yeah, fit in some family time and XMAS shopping (hurray for Amazon!) before it gets too late (compounding XMAS for our family every year are the birthdays....4 total between 1 and 22 Dec....sheesh!)
Anyway, that's all for now Spark friends....have a great Sunday!
Tuesday, December 06, 2011
Well I made it on to balmy & wet Washington DC. After some standard Delta Airline delays in Atlanta, I got into Reagan and got to my hotel around 7:00PM.
Luckily SWMBO had made me some sandwiches for the flight, so I avoided yucky airport food. Then after unpacking and making some phone calls, I decided, "what the hell, I'll hit the gym"
It's a nothing-to-brag-about workout room in a Marriot Townplace, but it did the trick....got my heart rate up, sweat going, and allowed me to log in a couple more aerobic points for the month. I tried my hand at the Hi Intensity Intervals that I've slacked off from. I found these real useful when pressed for time and I really like the afterglow. That plus I noticed the weight shed off quicker when I did these 2-3 times a week. Must find a way to get back into these....
Anyway, it's been a long day, and I've got a packed day tomorrow (must beware of the conference snacks!)
Have a great night Spark friends!
Sunday, December 04, 2011
Well I got more done that I thought I would today, mostly because I had planned to do nothing at all!
I finished a novel that's been a hanging chad on my mind for a few weeks, so that was good (very anti-climactic ending....hardly worth the wait), cleaned out the garage floor from when SWMBO's car sprung a leak and spewed power steering fluid all over the place (whole bag of kitty litter did the trick), talked to family members all over the planet, put together SWMBO's newly brought mini-trampoline (I'll blog about it the first time I take her to the ER for a sprained ankle), hit the gym for an intense hour of cardio and sit-ups, continued what is now turning into a lifetime long project cataloging a massive digital music and video archive (I collect radio shows, old and new, from the BBC), then we cooked some salmon out on the grill and roasted up our second batch of winter veggies!
All in all a nice Sunday afternoon. I'm finishing up some laundry tonight. I hit the road Tuesday for 3 nights in DC, back late Thursday night.
Goal is to stay within calorie limits this week and workout every day on the road.
That's all for now Spark friends, have a great night!
Saturday, December 03, 2011
Ahhh, I am so very happy for the weekend....I'm so very happy to start the Winter 5% Challenge....and I'm so very happy to have some Sparkpeople structure to the holiday season!
First of all this past week was ridiculously busy, hence not a single blog from yours truly. Even though I was home all week, I was out and about from dawn till dark. I had a bunch of high roller visitors coming by, hosted a 3-day conference, had 3 dinners out, and oh yeah, tried to maintain some semblance of a family life in between.
I got in 2 workouts during all the busy-ness, ate moderately well, and geared up as best I could for the Winter Challenge. So today I weighed in at 186, still a nice low for me, but about 2lbs heavier than my lowest during the Fall 5% Challenge.
And it's my birthday weekend! And I'm determined to LOSE weight this holiday season!
SWMBO has done some very nice things (some wonderfully colorful fall/winter vegetables roasted in olive oil with salt & pepper to taste and a few sprigs of thyme along with a rustic, little vegetable galette....some of my all time favorites.....when I'm not eating a steak! Good, hardy peasant food)
So today we had a nice family outing, lunch at our favorite little bistro (A la Carte if you're near the Ft Walton Beach area ( www.alacartefwb.com/ )), did some shopping (she had to get new Christmas plates!), picked up the night's veggies for roasting, then came home where I proceed to take a superb 2 hour power nap! (Do the "it's my birthday" dance)
The danger zone then emerged as I woke up...."Ahhh, I don't feel like working out" Luckily it clouded my mind for only a moment....that plus SWMBO reminded me that I had to go get the barbeque's propane tank replaced caused me to suit up and get out the door, whereupon I got in my first work out for December.
So I'm at 186 lbs today....the goal is to get to 176 by 28 Jan 12, dropping weight through tons more travel, dinner's out, holiday festivities, etc.
Game on....bring it!!!
Saturday, November 26, 2011
This'll be a quick one Spark friends....I need to get up in about 5 hours to catch an early morning flight back down to Florida
I came to Boston on business last Monday and took advantage of the trip to spend Thanksgiving with my mom....my mom who loves to cook and snack.
Knowing these were troubled waters, I committed to daily workouts and daily blogs....here's how I've done since Tuesday
Total Cardio = 360 minutes
pushups = 226
squats = 215
situps = 300
It'll be interesting to check the scales when I weigh in back home, but here's the real deal; last year this time, I would have been content eating like crazy and being lazy about working out on a trip back home. Knowing I was in a danger zone, I publicly committed to a 5 day cardio workout streak along with daily blogs about how I was doing....and stuck to it, even when I didn't feel like it.
I suspect (I know) I ate more here than I wanted to, but having an outlet, a public (semi-private) outlet to be accountable to (all of you in cyber-Spark country) kept me on track and (semi)responsible about good eating.
So regardless of the weigh-in results on Monday, I'm going home with a good sense of accomplishment and 360 more fitness minutes under my belt than I would have had without Sparkpeople motivation.
Have a great night Spark friends!
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