Wednesday, October 05, 2011
OK, just another quick blog to keep on my streak.
Pretty much Groundhog Day....up early to finish the readings I didn't get to last night, light breakfast of oatmeal & fruit, classes all morning, lunch of mostly sauteed green beans and some pork with Polenta. Turns out I bumped into a kid that worked for me back in 2006 that is now up here at UVA, so I invited him to lunch with me.....in honor of his presence, I had a blondie for dessert (yes, some days it's just that easy to cave)
The snack bastards laid out some artichoke dip and pita crisps during our breaks this afternoon....the stuff is like kryptonite to me! So I made up a small plate to help me make it through the afternoon case studies.
Hit the gym for my 3x cardio session (20 minutes on bike, 20 minutes on rowing machine, 20 minutes on elliptical....highly recommended routine for anyone who gets bored at the gym). Showered & changed for dinner....tonight iron chef outdid himself....thin slices of perfectly cooked Morrocan lamb, grilled Marlin (never had that before....yum!), big hunks of sauteed broccoli, and some cannellini bean salad (big yuck).
Then they brought out huge, fat slices of banana cream cake, but your humble author was able to stay the course and requested a fruit plate (my plump negotiating partner looked at me like I was a leper and cooed at me in her little southern drawl, "Honey, aren't you goin' ta haave any of this here delicious pie?!? Bless your heart" (It took a long time for this Boston born youth to realize that "Bless your heart" roughly translates to "You stupid loser")
Afterwards we had to break off into our groups and do our "multi-party, multi-issue" negotiating exercise. This took way too long and now I've still got 50 pages to read....this is getting a little old...if I wanted to to work this hard, I'd have stayed at the office.
Anyway, that's all for tonight Spark friends!
Tuesday, October 04, 2011
So just a quick update.....I've actually got homework to do, so my fun meter is definitely not pegged tonight! (good news is when I called home and talked to #2 son, who complained about his homework, I was able to express my disdain for his plight with authority)
Overall a very good eating day, certainly under my limits for the day. I've been using the "plate design" concept as I look for food (all of it looking and smelling great) during lunch & dinner. Basically, I try to load up the right half of my plate with veggies (this awesome zucchini, artichoke, plum tomato, & onion stir fired in olive oil & garlic), 1/4 with a protein (a 4 oz piece of Jamaican chicken breast), and 1/4 with a starch (couscous). Dinner was a mozzarella & tomato salad, followed by a 3 oz piece of salmon, a 3 oz piece of filet mignon, and some green beans.
I decided to tone down the primal diet thing a little....I really was starting to feel like a caveman (I think I noticed some hairs growing on the back of my knuckles), and I really do love bread and rice too much.....I'll just tone down these portions to something under a cup.....the calories do add up.
The evil school marm here gave us a work assignment after class that left us with only 90 minutes till dinner, so I fit in a quick session of HIIT on the bike & elliptical....I really do like the flexibility I have with these exercises....very intense, but I feel great for hours afterwards.
Anyway, things are going well here.....while still tempted to snack on crap, I've been able to resist very successfully. The Fall 5% Challenge has got me revved up to do well, so the cost of eating junk has gone way up for me.
Hey maybe I can sound like a genius in class tomorrow if I can relate eating crappy food as a causal factor leading to an unacceptable future-value proposition with downstream consequences affecting not just my supply chain dynamics but all of my stakeholder relationships as well!
That has GOT to be it for tonight! Good night Spark friends!
Monday, October 03, 2011
So it was a first class whirlwind today....but I Spark on, with 2, yes 2, awesome cardio sessions, and a victory cry for resisting all the bad temptations on display today!
It was a full schedule today, as will be the rest of the week. Classes start at 7:30 AM, we go till 4:30 PM, then get a break till 6:30 when they serve dinner. It's kind of like the dining hall at Hogwarts. Dinner goes till about 8:00 PM, then the pub opens for "senior mentor" time.....i.e. drinking till midnight
Add to that the requirements to stay in touch back at the office, 30-50 pages of reading prep for the next day, and all of a sudden, there aren't enough hours in the day.
So I got up at 5:00 AM to get in my gym time. It's a pretty decent gym (especially at 5:30 AM). It was funny, the first thing I saw when I got on the rowing machine this morning was a quote on the wall from Thomas Jefferson (did I mention I was in Virginia);
"Give about two hours every day to exercise; for health must not be sacrificed to learning. A strong body makes the mind strong"
Where the hell am I supposed to find 2 hours in a day Thom?!?!
Anyway, I got in 10 minutes of cardio then lifted for about 45 minutes, came back to room, showered, shaved, and hit the breakfast line 15 minutes before class to scarf down some scrambled eggs and small bowl of fruit.
During the morning sessions they laid out all sorts of dough-laden munchies, but I opted for a small plate full of strawberries and cantaloupes (sans Listeria I hope). Lunch was a huge buffet, but I filled plate with some Mahi Mahi, some cold cuts, and a generous helping of steamed veggies. Avoided the brownies and cake dessert table and grabbed some more fruit.
The afternoon sessions were rough. First of all, financial analysis should not be taught after lunch. Second of all, don't bring the leftover brownies from lunch out for us to snack on! I powered though on coffee and a plate full of melons.
Class ended at 4:30. I came back to room, made some phone calls, got caught up on office e-mails, then decided to hit the gym for a PM session. I did 3x 15 minute sessions on the bike, the elliptcal, and the rowing machine. I like these quick back-to-back cardio sessions. They hit all body parts and keep it interesting.
Dinner was tough. I must have gotten hungry with the second gym session. The iron chef made an incredible baked halibut to die for. Low-cal, I know, but I had about 6-7 ounces. Also grabbed a generous helping of peas & carrots (freshly cooked, not from a can), and I couldn't resist the gnocchi with olives, cheese, & other nice seasonings (I went from paleo to Mediterranean real fast). Then, while everyone else was stuffing their pie-holes with some freshly made German Chocolate Cake, I asked for some more fruit.
So overall it went very well, although I think I OD'ed on fruit today....but the choice was fruit or an assortment of bagels, danishes, brownies, cookies, & cake. God, just think of what I would have had to log tonight if I had one serving of that stuff at every meal and snack!!!!
Anyway, I'm committed to a good routine over here....it'll be a little like Groundhog Day. I plan on working out every day, and will see if I can get in 2 every now and then. Calories must stay down!
Good night Spark friends!
Sunday, October 02, 2011
So I arrived here in Charlottsville....and Virginia is beautiful this time of year....I love fall weather. I think I'll miss the fall leaves by a couple of weeks.
Airline travel was surprisingly uneventful. I packed a sandwich and ate healthy during the day. Arrived here at the Darden School, checked in, got settled in the room, then hit the gym right next door to the Business School for an hour and a half of awesome cardio and some light weights.
We had a reception/dinner to attend tonight and all the rumors are true....the food is fantastic! And not too plentiful. Apparently dinners are plated affairs, while breakfast & lunch are buffets.
I've been communicating with a few Spark friends about eating a "Paleo" diet. Basically no processed foods, breads, or grains. You eat mostly meats, veggies, and fruits, kind of like a caveman lifestyle without the hunting.....or the caves
Today they served up some crab chunks on a bed of salad greens (apparently the chef here is way into local produce, so much of the veggies & meats are grown & raised within 50 miles of here), beef short ribs, some shrimp (not from here), and asparagus.
As they served dessert (cheesecake) I was getting a little tense. Luckily I was sitting next to one of the faculty guys who eats here regularly and he asked for some fresh fruit in lieu of the cake.
SCORE! "Bring 2 please," I told Armando, the busboy
So I might actually be able to pull this off. Here's what I've committed to:
1 - Exercise Streak - I plan on working out every day this trip....day #1 is done....I'm looking for 8 straight workout days
2 - Eat within limit - I will stay under calorie limits, each day, for the week
3 - Eat only good food - and it's corollary "Eat only tasty food" No crap, no saucy, cheesy things, just pick and choose what is best of the plethora of choices
4 - Don't eat till I'm stuffed - today I was the last one done at a table of eight....eat slow, stop when feeling about 80% full
5 - No mindless snacking - My big downfall at these events is to grab snacks during the breaks....they usually lay out nuts & candies, cookies, bagels, all sorts of crap and I walk by and fill up a cup or a plate. NOT THIS TIME! I will concentrate on fruits, some nuts, and water (or coffee)
OK Spark friends, wish me luck.....apparently I really do have to read some case studies for our homework tonight...but hey how cool is this, one of them is titled "Cognitive Fitness" from the Harvard Business Review and whole bunch of smaller articles on diet & exercise from the "Nutrition Action Newsletter"....right up our alley!
Good night Spark friends!!
Saturday, October 01, 2011
So I'm about to embark on an 8-day adventure....an incredibly good deal adventure....but there's some danger involved ....real danger
I'm talking about some incredibly good food, prepared by some very well-schooled iron chefs...and there's lots of it....all day long!
I'm off to the Darden School of Business in Virginia for an 8-day Executive Education course (i.e. boondoggle), which is supposed to be very cool....and everyone I have ever known that has gone to it has raved about the food....it's the first thing they tell me about, even before they get around to talking about the program itself!
So here I am, doing real, real good on this 5% Challenge thing, I've dropped some weight, I've got a good routine at home and on the road, and I'm about to be thrown into Food Network central.
What to do?!?!
Here's an interesting aside. Last October, before I joined Sparkpeople, I did something similar up in North Carolina, an outfit called Center for Creative Leadership (see my blog: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4026687 ) that had a similar all-day eat-fest program. There was a guy there from California who never came to the group lunches & dinners. I asked him what the deal was and he said, "I don't want to get fat"
I thought he was a madman....."Really dude, this is some good chow!"
Back then I was 20 lbs heavier than today and on an upward trend
Fast forward to this October....I don't know if I can be THAT GUY. I can control myself, but I can't say no to the iron chef yet either....so this is going to be an interesting week. They claim to give us homework, but my motto has always been "It's only a lot of reading if you do it". The other upside is that they're supposed to have a fantastic gym, so unless they fatten us up so badly that I can't waddle down the stairs, I plan on working out like a madman.
That's all for tonight Spark friends.
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