Wednesday, April 13, 2011
WOW what a day!
I don't normally blog twice, but today's an exception....I feel back in the groove!
After today's good news with the doc, I came home, changed up and went on over to the gym. Original plan was to hit the chest, shoulders, and triceps, but when Dr. Ortho-man said I was cleared to workout with no restrictions, that plan went out the window!
I warmed up on the bike, then found trainer guy, told him the good news and said, "let's go, you're going to earn your money today, we're hitting legs again." He gave me the requisite "are you sure, what did the doc tell you, how does it feel" routine, whereupon I told him "I'm happily married, thank you, and have answered all these questions with SWMBO, let's go"
Now I'm no fool, and so we started out with low weights, he watched and corrected my form as we slowly did squats, lunges, leg extensions, leg curls, abductors, adductors, then some lower back routines and abs.
Big WOW! Both of us could tell how I was able to squat and lunge lower and with better form than before the surgery, where the pain had prevented me from doing much of these exercises. I felt great, and we both acknowledged that I'll be waking up tomorrow feeling like I was hit by a truck, but I'm OK with that.
And that's the amazing part about living a healthy lifestyle....and being mature about exercise. I can tell the difference between good pain and bad....today was good pain. What's even better is that with consistency, my body enjoys this feeling of exertion. And, since at 51 I have nothing to prove to anyone but myself (although I am my own fiercest competitor), I really didn't care that I did some of these exercises with very low weights even in a crowded gym....it's a process and today I was at a very comfortable level of effort.
Then I came home to the smell of Parmesan and various cheeses.....SWMBO is practicing a few recipes for this weekend's outdoor shindig...apparently we are serving crab legs and some artichoke-spinach dip is required as an appetizer (OK)....she wants to get this right, so she made a few variations of the dip. So between all the good news, some sore muscles, and a new found bipedalism, I walked over to the oven, grabbed some of the baguette slices she crisped up and conducted a taste test....then another, and another. They were all good! The trouble is, her 130 lb frame can have a 1/2 cup of this dip and some slices of bread and she's content calling it dinner...not me.
But it's all worked out well....I'm worst case 200 cals over today, and that's rounding up my estimate of the Tbspns of dip off the nutrition tracker....I'll just work it off tomorrow on the bike!
Good night Spark friends!
Wednesday, April 13, 2011
Yes people, today I walk on 2 feet, unassisted by crutch or cane!
Drove up to Tallahassee this AM, had some X-Rays taken and saw the doc a few minutes later. He took a look, smiled, and said, "This is textbook, as a matter of fact I want to use this X-Ray in my textbook!" He raised & twisted the repaired joint, had me do the Karate Kid move on that leg, then said "You're good to go":
I asked about biking, walking, and weight-lifting....yes, yes, and yes. Any restrictions? No restrictions!
Hiking, racquetball? Yes, yes
"What about running?"
He looked at his shoes...."probably not for a while...I'm not going to tell you you can't, but you should wait till the end of this year at least."
OK, fair enough. So I two-stepped out of his office (I momentarily missed the cane...if I'd had it and a Top Hat, I'd have bowed my head to the receptionist and tipped my hat with the cane). Outside I stood at the steps of the clinic and peered out over the view, arms akimbo like a Grand Turk smiling at the threshold of his harem....FREEDOM!
Driving back there was more traffic than I expected, so I checked in with the office, got some work done on the phone, then said to hell with it and came home to tell SWMBO the good news. She was happy....no more hairy eyeball for disobeying doctor's orders.
And so I'm off to the gym in a few minutes, will ride the bike for a warmup again, then hit the weights, but today, I shall work in some leg work....very light, but it's high time these big old leg muscles started pulling their wight around here....they will work for their food like everyone else!
Wednesday, April 13, 2011
Well I'm at it a little late tonight, but it's been well worth it.
A friend of mine that owns a restaurant in town called and said, "Hey tonight we're going to Pensacola to meet some returning WWII vets, let's go!"
It's a tradition they've had here in NW Florida for the last few years called the Honor Flight and today was the last time they'll be able to do it. Local businesses work with the Veteran's Administration and the local Congressman from the area and collect up any and all able veterans from WWII and fly them up to Washington DC for the day. Bob Dole meets them and so does Biden. They take them over to the WWII memorial, the Korea and Vietnam Memorials and give them the VIP treatment. Most all are in their mid-70s, a few in their 80s and the oldest was 99.
I was in awe! There was a huge crowd at Pensacola airport waving banners and flags, grand-daughters were in tears wheeling their veteran grandfathers off the plane, husband and wife veterans just smiled and said they had fallen in love in 1943 and have never fallen out and determined old men shook hands with everybody that greeted them and said they were proud to have served. WOW!
Sadly, this is the last time they'll be able to have this flight....every year there are fewer and fewer WWII vets around and it's even tougher getting large numbers together in this area. Many were in wheelchairs, but all were lucid and one 80 year old Marine was determined to crush the hands of anyone willing to give him a shake!
And talk about a Spark! I was in awe at their humility, their energy, their deep appreciation for being recognized (One WAC said, "I didn't think anyone remembered WWII anymore"....I almost lost it and shed a tear!) They were just so happy to still be up and about, to have had a whole day dedicated by the community for what they did.
And talk about honoring your elders! There were 60 year old sons and daughters, 30 year old grandchildren, and teenage great grandchildren there, all red-eyed and smiles watching great grandpa, grandpa, and dad come off that jet waving a flag, ear-to-ear grins, standing tall and proud.
Talk about a non-scale victory!
Good night Spark friends!
Monday, April 11, 2011
So today I decided, "I'm making time to warm-up for my workout" and left work 30 minutes EARLY, to go ride the spin bike for 20 minutes before hitting the weight room. What a difference a warm up makes!
Now I wasn't my usual speed demon, especially since I decided to get caught up on my Friend Feed on the iPhone while pedaling, but it was just enough to make the rest of the workout better. It also gave me some time to unwind from the day before hitting it hard with the trainer....I like it, now I just have to schedule in the extra time.
On the even greater side, I noticed I kept tucking in my shirt all day....it was way loose and I couldn't get it to feel right. I even looked in the mirror and decided I need to go to an alterations shop and have it taken in a little! Like I've said before, I'm OK with the slower weight loss, but I can tell that my particular combination of diet, cardio, and ST is shape-shifting my frame around....I'm dropping pounds slowly, but I'm replacing fat with muscle and that's leading to new wardrobe challenges.
That's it for tonight....even though I'm home, it's going to be a busy week, and a busy month, and a busy next month, and tonight, I'm nicely sore from the gym AND I LIKE IT!
Good night Spark friends!
Sunday, April 10, 2011
Ahhhh relaxing weekends....NOT!
The rest of April and a good chunk of May are gearing up to be frenetically busy. Like many of you, I've got a lot going on at work, and on top of that I've got a bunch of family about to descend on us (Mom, our son and girlfriend, my brother and maybe his wife & kids, and a nephew) the first week of May, with my mom staying for about 3 weeks. Then, SWMBO and I are fixing to get ready (sadly this Boston Boy has picked up phrases like "fixing to get ready" after living in the south for a few years) to move into some new digs sometime at the end of May, so while we're organizing and cleaning for the visits, we're looking at everything with a critical eye and sending tons of stuff to Goodwill and the local shelters (why is it mostly my stuff that gets chucked?)
And she reminded me yesterday that next weekend we're hosting a big hoopla we had made plans for many moons ago...an outdoor dinner event for about 14 people. And oh yeah, we had to go shopping for it today (she'll finish the rest of it at the end of the week, but we had to go get some of the staples today....ahhh shopping). AND she gave me the hairy eyeball about getting some new shirts, so we spent some time combing over a few websites and settled on a handful of twills and bengal stripes....hmmmmm, should I start ordering the slim fits now....?
But here was the cool part of the day.....I forgot to bring my cane shopping! I thought it was great....SWMBO and #2 son, not so much. Now I've been sneaking around the house without it on short jaunts, but this was my first outdoor adventure without it. Besides, this Wednesday is my last checkup with the doc where he's supposed to clear me for a life of bipedalism after the visit. I suspect it'll be another 6-10 months before I can even consider running, but my goal is to get him to clear me to ride the bike (the road bike that is) and to start back on some weight bearing leg exercises (lunges, squats, etc.)
Anyway, today felt great and gave me a taste of something good to look forward to the rest of this week.....even with the looming visits and lifestyle changes.
Bring on the change! Good night Spark friends!
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