GETSTRONGRRR   70,574
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Back in town and on my routine...Hmmmm

Monday, March 14, 2011

Ahhh....the pleasure of being back on my regular routine at work....NOT!

What a hectic day....this was my payback for being out of the office for 2 weeks....tons of reports piled up, stuff I expected to be finished were barely started right, missed deadlines and e-mails by some of my folks....sheesh, this is what I get for delegating.

Not all bad, just busy getting caught up and filled in on details that people "didn't want to bug me with" while I was on the road....thanks people, save it up and bug me all at once when I get back....I'll have to work on that before heading out next time.

Which was the only good news. I've been able to reschedule a few trips, so I'll be in town these next 2 weeks, then off to a few different places at the end of the month and into April.

And I was able to get back to the gym to lift again....nothing atrophied too badly these past 2 weeks and I was able to pick my back, biceps, & shoulder routine at the same weights & reps as when I left....meaning I'm nice and sore as I type.

My real challenge will be to eat as disciplined at home as I did in Vegas. Just due to the sheer madness of the schedule I was on (and determination to avoid "crap") I ended up doing pretty well. Home and work actually have more temptations.....actually just more food all around. Some folks had a birthday party in their section today and kept plowing me with a slice ("No thanks, I'm trying to be good", "Yes it DOES look delicious, but I've got to limit sweets" when what I really felt like saying was, "Sure, let me fill my cake whole with with 500 calories of sugar and frosting , then sit around and complain about being overweight like the rest of you?!? No thanks!!"....but I was nice)

In Vegas I moved around a lot, different buildings, people, offices, etc. I was like a shark...just keep moving. Here, I'm a little more sedentary and graze a little more frequently, but I'm still at 1600 calories today, the low end of my range, so we'll see. Will hit some cardio tomorrow as well

The ramblings are over friends....Good night!

  
  Member Comments About This Blog Post:

ELISA322 3/18/2011 5:23AM

    There has been so much crap at my work everyday for the last couple of months. Pazckis, donuts, girl scout cookies, brownies, cake.... it's unreal!!! At first I was ok with allowing myself to have a treat (just a couple of cookies or one tiny piece of cake), but now that the crap keeps coming in, I'm just going to have to say no.

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GETMOJOBACK 3/16/2011 12:42AM

    Darn work fairy is such a slacker! I swear my fairy has been mia for years......

Good job resisting even with pushy peeps!

Have a great day on Wednesday! Good night. emoticon

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SAFARIBABE 3/15/2011 10:00PM

    Yeah see I could have told you that delegation only works if you have an 8 foot bull whip hanging over your desk. Oddly I find I can go on vacation for a month and leave that thing behind and everything is sorted when I get back. My mail is even sorted into folders -- junk, bills, mags, ads. Just a thought! emoticon

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JUNEBUG1944 3/15/2011 7:13PM

    Welcome home. I'm so glad I'm not working anymore! You are so strong! I know it's possible to eat healthy when traveling and I'm so glad that you did! You are amazing!

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TEXAS_GRL 3/15/2011 7:18AM

    Oh no the office sugar trap -- I love how even after you refuse, they keep offering. Or with me, they just leave the stuff by my desk. Way to be strong in the face of temptation.

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Back home and 3 pounds lighter!

Sunday, March 13, 2011

Hello Spark friends. Today I blog from the comfort of my Florida Room easy chair, rather than the confines of a Las Vegas hotel suite. Life is good, even if we've all been shorted an hour today, thanks to whoever the brain surgeon was who invented Daylight Savings Time!

So it's my favorite kind of lazy Sunday. Slept in, got up, grabbed a cup of Joe from SWMBO's morning brew (she gets up at 4:30 AM every day, so it's pretty well supercharged by the time my butt rolls out of bed), cruised the Sunday news shows, surfed with laptop, got caught up on e-mail, snail mail, RSS feeds, etc. during my 2 weeks away from home, unboxed #2 sons plethora of gifts I had delivered last week (got him the Wii complete package for his birthday; Wii fit, extra controllers (for me of course!), balance board, etc.) and asked SWMBO to wrap them up (my opposable thumbs oppose all attempts at gift wrapping). Tonight we take him out for his "Birthday dinner" (actual birthday is 17 Mar....yup he's a St Patty's day baby) which, as usual, is the local Hibachi grill for an evening of flying knives, onion volcanos, and shrimps that dive-bomb into open mouths.

I was incredibly happy this AM to do my weigh-in on our home scale and see it register an ego-boosting 187.2! That made me do a modified Snoopy dance (I'm still walking with a cane, so it was more like a wounded Gene Kelly). With truth in advertising laws still enforced in this country, I moved the Spark ticker down to 188 and declared victory.

As happy as the moment was, minutes later, I began to wonder, "OK, can I sustain this? Was this just an anomaly from 2 weeks of being in a hotel on a crazy schedule? Does this mean I have to do cardio EVERY FRIGGIN' DAY FOR THE REST OF MY LIFE?!?!?"

Who the hell knows. I'm resolved to slow, steady weight loss. So far my 9 lbs in about 10 weeks is pretty decent, but truth be told, I'd be happier if the rate was slower, only because I'd be more confident that it was sustainable....I'm suspicious of drastic results, mostly from past experience. But I also love the instant gratification, so my inner schizophrenic is happy with the dilemma.

That's pretty much it for now....I'm back to lazy Sunday mode. Will curl up with the Kindle on the easy chair and get caught up on some much needed reading before Teppanyaki chef singes our eyebrows later tonight.

Cheers all!

  
  Member Comments About This Blog Post:

JUDYGREG 3/14/2011 2:17PM

    One pound a week IS sustainable.
Yes you DO have to cardio for the rest of your life.
You body was made to move, and you have to move EVERY day.
Use it or lose it.

If course, it doesn't have to be the planned exercise you have been doing. Soon you will find other ways to do cardio, and enjoy it more. Playing is cardio too!

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GETMOJOBACK 3/14/2011 1:14AM

    What a wonderful day at home in your easy chair.. Such a marvelous feeling! emoticon

Great b-day gifts for son! I held out for 13 minutes to be born on the 18th! Cheers and a happy b-day to my fellow pisces emoticon

I hope the b-day dinner was wonderful and everyone has bushy eyebrows!

Have a fantastic week!

Comment edited on: 3/14/2011 1:15:45 AM

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TIFFGETSFIT 3/13/2011 9:26PM

    Way to go this week!!!!!!!!!!!! Seriously, losing weight while out of town is NO walk in the park!!!!!! Hope you enjoyed this lazy Sunday, with eyebrows intact :)
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Comment edited on: 3/13/2011 9:26:34 PM

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SAFARIBABE 3/13/2011 8:58PM

    Welcome Home!! Way to go on your loss -- you DO know that the tracker takes decimal points right? How much longer before you can Snoopy Dance properly? So much more celebratory. Sounds like those gifts you got your son are just as much toys for dad as for son. LOL Hope you enjoy playing with them! Have a great and restful night. I'll be praying for your eyebrows!!

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TEXAS_GRL 3/13/2011 7:05PM

    Woohooo! Congrats on the weight loss! Most amazing your conquered Las Vegas buffets and came back lighter. WTG on finishing up your streak! You are an inspiration. Sounds like you have a fun evening planned! Enjoy!

P.S. thanks for the laugh on my feed... I hear the govt will give back the hour in November. Do you think we should charge them interest? :-)

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NEEBREW 3/13/2011 4:42PM

    Congratulations! You're in "skinny" range! That is awesome!

I did an 8 mile run today and I actually thought "Man, I'd rather be doing that than sitting on the couch ANYTIME!" And then I wondered what stranger jumped in my head and said that. But the truth is, even if you DO have to do cardio every day of your life, it sure does beat being a potato that letting life pass by. You're an incredible inspiration!

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BRADOS 3/13/2011 2:43PM

    Welcome back home, my Kindle is charged up as well for a long day of reading (by the way - have you discovered Calibre - the website to setup automatic (and free) delievery of RSS-feeds of your favorite blogs and other periodicals like free Wall Street Journal, etc to your Kindle-free-email account - Love it.

Congrats on your hard work and welcome back

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DONE!!! 11 day cardio streak and bye bye Las Vegas!

Saturday, March 12, 2011

Ahhhh....relief!

So my adventure in the Entertainment Capital of the World is winding down. I powered through a long, long Thursday, quick turned for another long Friday, and called it a wrap around 4:00 PM this afternoon. Huzzah!

My first thought when I got back to the hotel was.....sleep....nap....rest....just crash until 5:00 AM, get up, pack, get in the rental car (no curb too high, no gas too cheap), and hustle on over to the airport for an 8:30 AM flight back to Florida. But the beauty of adult life is the ability not to act on our first thoughts and impulses. SWMBO always tells me, "You've got no power over the first thought that pops into your head, but you do have control over the second" What a dear!

Yeah I said to myself, "Just sleep a few hours, get up, hit the gym, get some dinner, then pack" and all sorts of variations that started with, "Just sleep a few hours...." But I knew that was a slippery slope....we humans have brains for a reason, we have memory that allows us to remember and learn from past experience.....and sometimes we actually DO learn from past experience, but most of the time not....seriously, if we all learned from past experience would we really ALL BE HERE ON SPARKPEOPLE!!!! I know my track record is spotty.....

Anyway, I knew if I conked out I'd be down for the count, so I hydrated on a liter bottle of Evian (thanks Mr. Marriot), changed for the last time this trip into my stinky gym gear and hit the spin bike. 45 minutes is all my bum hip could take, but that was just fine with me...I was revved up and ready to finish up this crazy 11 day cardio streak I somehow managed to think was a good idea 11 days ago.

It's been good, I was on a real high for the first week, but 3-4 days ago, I started questioning my sanity. But I'm a stubborn SOB and a man of my word and really didn't want to tell myself "Oh, you really could have done this if you wanted to numbskull, why did you quit?" It was pretty much how I got myself to do my first marathon. At some point thinking about it and planning it never got me any closer to doing it. Only when I declared publicly to family, friends and workpeople that "Yes, I will do this!" did I start to get serious, plunk down $100 buck in registration fees, and marked the date on the calendar.....there was no backing down after that.

So, I hope to get back on to a normal life schedule in the next few days and will be a bit more diligent in blogging (logging has been fine, blogging not so much), hitting the boards, and catching up with friends on their newly designed Spring Sparkpages!

Good night from Glitter Gulch y'all!

  
  Member Comments About This Blog Post:

SAFARIBABE 3/13/2011 8:57AM

    I am amazed that you made all 11 days -- not because I ever doubted that you had the will or the heart to do it -- but because of your crazy work schedule -- night day night night day night. From that point alone it really is an awesome thing tht you've accomplished!! WTG!! And remind me to kick you in the butt for it later! Now what excuses do I have for not working out! I can't say work kept me from it b/c while I may work long hours they are the same hours every day! So thank you SO much for stripping away the last of my excuses! Remind me to return the favor some time!

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STARL_73 3/12/2011 3:01PM

    I'm about to finish up a 7 day cardiothon. It wasn't easy, but pushing through taught me something about myself. This blog hit on some of that.. it's so easy to put perfectly valid items you have to do before working out - especially when you don't really feel like it. But you know what - it's not the end of the world if you do put the workout first.

I also liked the saying at top about first/second thoughts. It's a good point!

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UCANTTAKETHESKY 3/12/2011 11:14AM

    Nice job on keeping yourself committed while you were out there! Hope you get some rest now that it's over! emoticon emoticon

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BRADOS 3/12/2011 10:27AM

    way to stay with the exercise regimen during your stay in the Crazy City, I am always happy to go there, have a great time, and then happy when its time to go - havea safe trip back and congrats on your discipline there - I could only hope that my next visit there I will be as resolute.
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Dinner with friends, the iPad 2, and Lady Godiva!

Thursday, March 10, 2011

Hello again Spark friends!

As my Vegas adventure winds down, I realize I need to be continually vigilant....there are still abundant pitfalls all around.

Last night, the wife of one of the guys that works for me out here made us dinner. It was delicious, we all heaped abundant praises upon her. Once again, I had no idea how to log it (like I was going to ask her how much oil she used or what cut of beef she bought). I kept my portions small, knowing that they'd push seconds. Worst case on my logging was it came out to 700 calories.

Got another good workout in today (day 9 of 11 straight cardio days!) and went in to work. Today I have to do a quick body clock change to get back on a day schedule tomorrow, so it'll be a short sleep session tonight.

But it's all good, I left earlier than usual, got a couple of snacks at Whole Foods Market (see blog from 7 March), then went over to the Forum Shops at Caesar's to see if I could get my hands on an iPad 2.

Silly me....I thought they might have one or two around the Apple Store to tease the hell out of us mortals in need of more tech. But no, nothing shall be shown until 11 March 2011....way to go Steve Jobs. All they had was videos of it playing on every iPhone, Macbook, and iPod in the store and each of the "Genius's" hocking the iPad 1's newly discounted price tag (100 bucks off....so is the new iPad worth an extra $100? Well maybe if they let me play with it first....!)

Then I realized what a fool I had been. 3 hours after dinner, slightly dehydrated (even though I drank 4x 1-liter bottles of water today), I start noticing the restaurants....and the bakeries.....and the candy stores.....and I couldn't remember which way the exit was! I felt like I was in some demented 60s horror movie trying to escape the madman at the carnival...everywhere I looked, more food and fewer exits.

I gazed too long at the Godiva chocolatier and went inside. It was the chocolate covered strawberries that got to me (Captain Queeg: "Ahh, but the strawberries that's... that's where I had them."......The Caine Mutiny). I went in and looked around; they had strawberries on sticks, covered in dark or white chocolate, strawberries sliced & drizzled in cocoa, strawberries the size of tomatoes drenched in a shiny coat of dark, dark chocolate.....I told myself, "hey, it's 90% fruit right? why is that a problem?"

Then I saw they were charging $9 for one of those tomato-sized strawberries and sobered up. Christ sake, I was going to eat a few 100 calories and be taken to the cleaners for a chunk of fruit?!? Hell no, not even if Lady Godiva came in serving them naked from her horse (well, yeah that would have been worth nine bucks).

So on my way out, the nice little girl behind the counter said, "thanks for stopping by" and hands me a gold-wrapped little chunk of chocolate-covered caramel. Just what I needed, a quick little 70-80 calorie jolt of sweetness. And as soon as it dissolved in my mouth, my eyes focused and I saw the nice red sign that said EXIT and calmly found the way back to my car.

So another day of healthy living, but eternal vigilance is the price we must pay for it!

Cheers all.

  
  Member Comments About This Blog Post:

GETMOJOBACK 3/10/2011 11:15PM

    Sorry about the duplicate post. I kept getting an error message to remove the profanity?????????

Comment edited on: 3/10/2011 11:16:35 PM

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GETMOJOBACK 3/10/2011 11:13PM

    What an adventure! Awesome job sticking to your guns! Chocolate covered strawberries.... not sure I would have done as good at resisting as you did. $9 I'm in Vegas! OK, this is the kind of thinking that got me on SP in the first place. So once again, thank you for setting such a great example for me! WhooHoo! Great job!

As far as the ipad, in my neck of the woods I shock the sales help when they try to sell me all the fancy stuff and I tell them the only thing I want in a phone is a strong antenna in the phone so in addition to a booster antenna I can get a good signal to actually have enough bars to receive a phone call.

Thanks for the inspiration!

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ELISA322 3/10/2011 11:08PM

    LOL I love the way you write. Very funny stuff. I busted out laughing when I read that part about you asking the woman who cooked for you how much oil she used... lol.

I've had no interest in the iPad, but I am interested in rooting the B&N Nook and turning it into an awesome Android tablet (shhhhh don't tell anyone...)


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BRADOS 3/10/2011 8:07AM

    Way to stay strong - I have found that a little of a great product like Godiva chocolate or Sees candy really quenches my thirst for sweets...and yes, I would pay $9 to have a naked Godiva serve me :)

Way to stay so vigilant - count me as one of your fans

I do enjoy Vegas though - so much to see while walking for miles!

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TEXAS_GRL 3/10/2011 6:36AM

    $9 for chocolate, you sure their wasn't a naked lady on a horse serving it in the back? LOL

Way to go on the workout streak! You are on the downhill side now! Good luck on turning that body clock around.

Oh btw had a great laugh at your comment on my feed. Yes, today back to the gym, C25K, Rowing and Leg Presses...you bet they will be saying my name! LOL




Comment edited on: 3/10/2011 6:38:22 AM

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SAFARIBABE 3/10/2011 5:38AM

    ROFLMAO!!!! WTG on your continued streak! I am completely leaving the naked Lady and the horse alone! You can thnk me later. LOL Yup no 2's until the 11th. And then they won't go on sale until 5PM in NYC. That means LONG lines outside the Apple store here in NYC all day. At least they are predicting good weather for it. I was in Vegas when the iPhone 4 came out and passing by that same store in Ceasar's. The line was out the door. Good luck with your time shift today.

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Vegas Redux

Tuesday, March 08, 2011

Greetings Spark friends!

Just a quick note and a recap of my Vegas nocturne. Life goes well....lot's of work, weird hours....go to bed at 3:00 AM, get up around 10:00 AM, workout, eat, work, work, work, snack, sleep, repeat.

Honest calorie counting is my mantra, not a food that passes these lips shall go unlogged, even a handful of grapes at the snack bar. Cardio every day (8 days running...errr, biking that is), pushups & situps every other day (they are getting old though, doesn't hold a candle to my passion for cardio)

I hit the Spark boards when I can, but not as much as I would like....seeing how my pals are doing keeps me on track....a quick blog every now and then reminds of what and why I am making some great changes in thought and lifestyle...and tracking food & exercise helps emphasize that it's about healthy living and not just losing weight!

Cheers all!

  
  Member Comments About This Blog Post:

GETMOJOBACK 3/9/2011 11:15PM

    AWESOME blog GETSTRONGRRR. I am struggling myself. Life has been jammed the last few days and I have felt like I was letting my spark friends down.

You inspire me when I read your blogs. You are dealing with so many factors and yet you keep rockin'! Anything is possible isn't it?

Keep up the good work, it's so inspiring.

My favorite part of your blog tonight is "and tracking food & exercise helps emphasize that it's about healthy living and not just losing weight!"

That hit home with me. I need to be sure I focus on healthy living even if it takes me a little longer to loose the weight.

Good night......

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SAFARIBABE 3/8/2011 10:16PM

    WOW! With that crazy schedule I'm surprised you find any time to check in on SP. I know it's been a rough week+ for you but hang in there. Only a few more days til you're home and life returns for 10 mins before you're off to the next grand adventure! LOL I SO know what you mean about the pushups. Off to do mine in a few mins, and the squats AND the video. HAve a good....Night? Day? Don't work too hard!

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TEXAS_GRL 3/8/2011 7:37PM

    Holy Smokes Batman those are some weird hours. Sounds like my b/f's normal schedule. emoticon

I am so impressed with how well you have done in Vegas. It is inspiring. You are the man!

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