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Thinking Ahead To The New Year

Wednesday, December 30, 2009

A Facebook friend of mine posted the following as her status:

"He who has a Why to live for can bear almost any How"- Nietzsche.
So true. Weight loss is hard. So how do you tolerate the "how" of it? The answer, "Why" is weight loss worth it. Example: are skinny jeans worth passing on donuts? Is avoiding heart disease worth 30 min of exercise?
With the new year upon us, mediate o......n your "Why". Then begin educating yourself & acting on the "How". -Jillian Michaels

emoticonJust some things to think about as we approach 2010! emoticon

Tomorrow I am going to read over all of my blog posts since starting SparkPeople. I am going to try to come up with a 'restart' list of things I need to focus on to get my butt back in gear so I can get healthy! I hope you will join me and do something similar so you can come up with your plan for 2010! I wish everyone a prosperous and healthy New Year! Cheers! emoticon

  
  Member Comments About This Blog Post:

SMYLEERED 12/31/2009 8:51PM

    Wonderful plan! Good advice from Nietzsche and Jillian Michaels.
Being motivated to follow a good food plan and also to exercise will fulfill all the desires you have to lose weight and eventually it will come off if you stick to the plan.
Have a healthy and prosperous 2010.

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NOMI_822 12/31/2009 4:44PM

    Great Plan! emoticon

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BIBS4664 12/31/2009 12:02PM

    That is a good plan. Thanks for sharing it. I won't be doing that tomorrow, but I am going to re evaluate my plan and I'll use why and how.
Happy New Year.

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Merry Christmas!

Wednesday, December 23, 2009

emoticonMerry Christmas! emoticon

I know I haven't blogged for quite sometime. Heck, I haven't been on SparkPeople much, haven't been eating too healthy or exercising either. Not good. Time to change that!

I just wanted to remind everyone that with the holiday coming up it is so very easy to over eat and then feel so sick afterwards. Take your time. Enjoy the special foods in moderation. Celebrate, but try not to overdo it. And then, Saturday, the day after Christmas, take a walk, get on your treadmill, elliptical or bike and burn some calories! I plan on doing that and I hope I can get a head start on the new year ahead! A healthy lifestyle change is what I am aiming for. I hope many of you will join me and support me in this oh so difficult battle in losing weight and getting healthy!

Have a blessed holiday with your family & friends!
emoticon emoticon

  
  Member Comments About This Blog Post:

SMYLEERED 12/24/2009 8:09AM

    Thank you for sharing that. Hope you have a blessed and happy Christmas too!

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I'm A Year Older Today!

Wednesday, October 21, 2009

emoticonHappy Birthday to Me! emoticon

I am making a promise to myself that I will set up a strategy to get healthy and fit once and for all!
I have 2 more years until I hit the BIG 4-0 and I want to feel good about myself darn it!
I will do this! emoticon

  
  Member Comments About This Blog Post:

SCAROUSEL1 10/27/2009 11:00AM

    Happy Belated Birthday!

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JONESSM11 10/22/2009 2:02PM

    Happy Birthday to you! Make this year ALL ABOUT YOU! It's tough when you're a mom....my girls are 8 & 5...and currently are on conferences this week so my schedule is all messed up. BUT ~ just take it one day at a time, making choices FOR YOU, and eventually it gets easier! Have a wonderful year for you!

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FITABULOUSMELLY 10/22/2009 7:48AM

    Happy Belated Birthday! emoticon

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LEEDZ09 10/22/2009 12:11AM

    Happy Birthday!!

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SMYLEERED 10/21/2009 10:29PM

    Happy Birthday to you,
Happy Birthday to you,
Happy Birthday dear LV Sparks Team Member
Happy Birthday to you....
and many more.

emoticon

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KERRIHH 10/21/2009 9:41PM

    Happy Birthday! You health is the BEST gift to give yourself & your family!! Best wishes!

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WORD_GIRL 10/21/2009 9:40PM

    Happy Birthday!!

emoticon

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Trying On Clothes ~ Specifically, Jeans!

Wednesday, October 14, 2009


**This photo is NOT of me, but it very well could be!**

Yesterday my youngest daughter was at my Mom's house for the day and my oldest was in school. I had to get some birthday gifts because my youngest daughter will be 3 next week. So, I went to Toys R Us. After I was finished there I needed to find something for my 1st grader to wear for school photos this Friday. So I stopped into Sears with the hopes of finding something. Instead of finding clothes for her though, I found a lot of things on clearance for me! I went into the dressing room about 4 times trying different pairs of dress pants and jeans on. If I were thinner and taller (I'm only 5'1) I would have come out of there with a lot more than I did. I ended up with 2 pairs of dress pants and 1 pair of jeans. I really wanted to find more jeans because I barely have any. You see, I have come accustomed to wearing sweatpants most of the time in the Fall/Winter months. I'm a stay at home Mom and don't get the chance to dress up much; so I have become frumpy emoticon.

I then went to Burlington Coat Factory where I found a nice top for my daughter for school photos, as well as some tights for her. I then decided to look for pants for myself again, even though I was quite depressed from my dressing room try on's at Sears. I found some nice work out/sweat pants (dressier than what I have now) and a lot of them were too tight on me too! I ended up with 2 pairs of work out pants and a dress shirt.

I do not shop for myself often and it's because I hate the way things fit me. I also hate buying clothes for the size I am now, because I do not plan on staying here (I'm about a Size 14 right now, although it totally depends on the make of the pants/jeans/skirt; sometimes I can fit into a 12 if it's made bigger.) It disgusts me to try clothes on. I hate it immensely. I want to be able to love to buy new clothes because I look good in them, not loathe it because I have to worry if I can fit into them.

So maybe I will take a pair of jeans I have ( a small pair that I want to be able to fit into one day) and try them on once a week to remind me that I have got to eat properly and exercise in order to fit into them someday. What are your thoughts on this?

  
  Member Comments About This Blog Post:

JBINAUSTIN 10/15/2009 3:42PM

    I don't personally believe in buying things in the hope that you'll lose weight to fit them. I did that once and found that my had taste changed and I didn't like them when they fit.

But I did keep my skinny clothes as I gained weight. I've been slowly giving away the ones I won't ever wear again, mostly dresses & suits for a job I don't do anymore. But I kept my skinny pants. Imagine my joy when my fat jeans got too big and I found that my skinny jeans from over a decade ago fit again! I didn't try them on periodically. They just sat hopefully in my closet waiting for me to need them.

I'm especially happy because they're high waisted, skinny leg jeans that I love but have been out of fashion for so long so I haven't been able to buy any in my size. I mean, who wants to buy jeans that stop right under your tummy roll. And let's be realistic, barring liposuction or celebrity-type daily training, every woman has a tummy roll--some are just smaller than others.

So I agree with your idea to keep some clothes that you like in a smaller size, but maybe only try them on every few months or so, lest they become a constant source of discouragement rather than a joy to discover.

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CFMOSS 10/15/2009 8:31AM

    i've seen mixed comments on holding on to a pair of "skinny" jeans. i know that until i lost weight i despised going clothing shopping because i didn't like seeing myself in the mirror. now it's better but....i have too many curves for clothes these day which means that waistlines still don't fit - lol. Go figure - at least i look better in the mirror. Support for you on the shopping expeditions - i still have to take my cheerleaders along.

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CELLEBRUCE 10/15/2009 3:48AM

    I know exactly how you feel about wanting to enjoy shopping for yourself. Where you find just the right thing and it fits great. Where you look great in jeans and feel even better. But, I'm not sure about the trying on of smaller jeans. I think that would discourage me, but for you it may work. Hey, give it a try, if it doesn't work, no harm done!

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Happy Summer!

Thursday, July 16, 2009


This photo & others like it may be found here www.flickr.com/photos/petervanallen/
774522321/
.

Hello All! Sorry I have been away from SP for sooooo long. My 2 & 6 year olds keep me entirely to busy. (and not in a way that I can lose weight mind you!) The weather here in Eastern PA has been lovely (read as: NO HUMIDITY----Yahoo!)....up until today that is! Oh, and we did have 2 weeks of horrible rain in the beginning of June. But today feels like it's July. We will be going swimming in a bit since I am sitting out here typing this while I am starting to perspire a little.

The main things I have been trying to concentrate on lately are de-cluttering and organization. Not just my house (which is a big job with all the kids toys!), but also on my computer and the paper trail that accumulates on my desk. And when I'm not trying to take care of that, I've been in the backyard with the kids for most afternoons. And when not outside, I try to fit in the normal cleaning & other errands that have to be done.

So where do I fit in Spark Groups and online socializing, food tracking, exercise, eating properly, etc? How do other busy Moms do it all AND exercise AND eat healthy? I want to be able to do it too! I just don't know how?

  


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