Sunday, January 16, 2011
Kinda felt silly about all the over eating last night--not junk food became my overload food
Kinda not wanting to exercise--I did and feel ALL BETTER now!
Later I will do an old Line Dancing Video--it must be from the 80"s--I like it.
Later Bike for at least 15 & meditate
Another SP ten video some time this day.
"You heard me say I prayed, waited and wanted someone to save me because I couldn't save myself. I could not get control over what was controlling me. Food, drugs, alcohol, medication, a man, a woman—nothing can save us! NOTHING can save us except US! I was living in a cage and knew someone had the key and thought if I could just find that person they would unlock my cage and I would be free. Never realizing I created that cage by my own hands; it was my security blanket, my shelter, and I was the one with the key."
~~~~From Ruby's Blog
SparkRally Details---------------HOPE TO SEE YOU THERE!!
Monday January 31, 6-8pm
Arden Fair Mall, Lower level entrance
Next to Sears adjacent to the parking garage
1689 Arden Way
Sacramento CA 95815
Join Spark People from around the Sacramento area for an informal 1 mile (2 loops) "Walk for Fitness & Life-Even when it's cold & wet" inside the Arden Fair Mall Monday January 31, at 6pm.
Please use the lower level entrance next to Sears adjacent to the parking garage. The SacSparkles team will have a small check in table set up near the "Inside Track Mall Walker" news & info display.
Folks living and working in the Sacramento area know how cold and wet our winters can be. So the Sacramento Sparkles team wanted to instigate an impromptu Spark Rally, or meet up, at the Arden Fair Mall to inspire people to get out and walk at the mall when the weather is cold and wet outside.
After the walk, we'll head up to the food court tables on the second level for refreshments and to hear how everyone is doing with their New Years resolutions and personal fitness goals.
Please send RSVP via "SparkMail" to: MIMULUSBUG, SMASHY1, & JAY75REY if you think you might be able to come, if you would like additional info about this event, or might be willing to help us with set up on the first level or with refreshments/water at the food court. An RSVP will also give us an idea of how many people to prepare for.
We look forward to meeting new Spark Friends!
MIMULUSBUG, SMASHY1 & JAY75REY