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did well today

Saturday, December 11, 2010

ate well--had feelings--ok
exercised
meditated
smiled
talked to happy kids with stars in their eyes because they had seen Santa!

Later watched as the police--several cars and a van filled with goodies entered the apartments across the street--
loud and delivering stuff forChristmas.---it is good for them to hear police cars coming for a good thing!!

Good night my friend--sleep well---think of all that is good emoticon emoticon

interesting site I found has magazine--may take a while to figure out how to zoom in but you probley know how to do that!!!

http://en.calameo.com/read/0000594914441
18df81ef

en.calameo.com/read/000059491444118d
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Silly women. info

  


consistency

Friday, December 10, 2010

CONSISTENCY IS THE KEY TO SUCCESS
~~~~~PASTOR C. DOLLAR

A silly woman will know shortcomings--yet do nothing about it.(somewhere in the bible it speaks of silly women doing this)

the evil one will watch us as we do right and will jump in when it we are feeling weak and break our positive streak. TRY TO BREAK IT--WE HAVE THE POWER TO CONTINUE WHAT IS GOOD FOR US!!

I certainly give up when I feel beaten down by those I put too much trust in. I have lessons to learn here. I am an autonomous person---my feelings should not depend on how others treat me.

what I accomplish is by the spirit that has been given to me---I have that ability to do anything --NOW

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Although there are more things in life than how much I weigh---I need to be healthy to accomplish what I want to do--my body need to move and I need endurance to continue.
I need to return to my old habits
1. At least a bag of frozen veggies a day
2. Drink water
3. Drink tea more
4. Meditate on peaceful water and all that is good
5. Talk to God when hitting the wall believe he can and will
6. Do not re write what my mate does to make it right--it is what it is



Now, to remember these words as I walk through the day.

Wishing you a day filled with the peace within----yes, and the smile from and given to others!! emoticon

  
  Member Comments About This Blog Post:

MODUPSIE 12/11/2010 1:54AM

    emoticon

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MIMULUSBUG 12/10/2010 7:06PM

    AMEN SISTER!!!
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SNUZSUZ 12/10/2010 10:52AM

    Thanks for the inspiration to go to the gym today! I was telling myself that I really didn't need to go today, then I read your blog and I realized I need the consistancy, and I won't be de-railed:)

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NINALEE35 12/10/2010 8:01AM

    Yes, a day filled with the peace within is a day to strive for. Thanks for your blog.

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tired

Thursday, December 09, 2010

volunteered --delivery--fun-- tired

  
  Member Comments About This Blog Post:

CHARITYCYCLIST 12/9/2010 10:07PM

    ditto...eyelids drooping as I try to get all of my Spark Points for the day... emoticon

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Tues

Wednesday, December 08, 2010

had busy day delivering--volunteering--also ended up moving a woman from upstairs apt sac--to near Nimbus Dam---started on order form desk and bed ended up whole apartment. A lota steps!! emoticon
I did have a good time watching the boys last night --we played games and watched Charlie brown Christmas and other Christmas stories--and yes, hot chocolate--chocolate cake and chicken nuggets--veggies in there too emoticon It was fun to have children to watch the Christmas shows with.

Hope your Day is filled with smiles emoticon

WEDNESDAY------Christmas Luncheon today at Mimi's--ya, I know---but the spicy soup is good---BUT the bread sticks are killer.

  
  Member Comments About This Blog Post:

MARPET44 12/8/2010 4:20PM

    Sounds like a lot of hard work--but a great work out. emoticon

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SUNNY238 12/8/2010 10:12AM

    Lot's of smiles here! Glad you had a great workout and a great time with the kids! Hope you have lots of smiles too!

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blew it

Monday, December 06, 2010

volunteered today ate the junk--2 cookies and a piece of roll---then tonight got that sad feeling again had a 4 piece chicken from Kentucky fried!!

It was a good day ecept I think that I am tired and should have gone to bed before the chicken thing.
On
to Tues----rested
Oh yes, a movie and medium popcorn--go figure.

good nite my friend emoticon

  
  Member Comments About This Blog Post:

MIMULUSBUG 12/9/2010 2:15PM

    I must confess to have 2 KFC thighs, mashed potatoes & gravy & cole slaw this Tuesday; which wasn't the best -not terrible either.

I often do the mindless eating when I'm tired and a little insomniac-y; so its something I need to get a better handle on.

Well, we all fall down but lets get up and try again.

emoticon

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KEEKEE1ST 12/7/2010 11:40AM

    The day is over, time to start anew... You can do it. We all have those days. Hang in there!
hugs, Candy

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MISS_VIV 12/7/2010 9:55AM

    I had a feeling I should have called you.
Dang.

Oh well, it is TUESDAY and another day.
Perhaps it is the sugar thing that is triggering the sadness thing. emoticon emoticon

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MUSTANG0421 12/7/2010 5:43AM

    Don't beat yourself up. We all step away from our food plan at one tme or another. Plan your food for today and plan each evening for the next day. You don't have to worry about yesterday, or focus on the end of the week, just eat clean today.
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