woke up at 2:30---I have been groggy all day.
Went to Kaiser and had BP taken--all ok---up a point and that surprised me that it wasn't worse.
Doing a new exercise for my upper back to help me walk straighter and make my neck stronger and maybe make me able to hold my chin down instead of it tilted back because of the damage done during an accident. I have a new soreness in shoulders and throughout my body---I am going easy so I know it must be just what I need or the ol body wouldn't be groaning!!!!!
Walked & kept my promise--
Go through the decorations make decision on what to use---have fun doing it--but donot spend toooo much time on the memories or I will never get through it
Finish spraying basebords and wipe down--amazing how they get dirty from just dust--I don't think that white is supposed to look gray---so clean I will.
Picking up boys @ 12 and maybe see a movie then on to homework. I know it is the middle of a school week --but I am the Granny!!
The main thing is to keep my promise of eating well 90% of the time and getting to bed by 8 in bed --can read or watch Annendale but IN BED 80% of the time---a promise is a promise!!
I will eat pretty perfect--90 % of the time---looking at 100% is unreal--but I can still work on it.
At the luncheon on the 20th I will also eat well.
That will be 17 days then if I want to relax a BIT on the 20th it will be ok--A LITTLE!!
Then eat well until the 24th and 25th--yet only one piece of dessert each day with a lot of veggies-----I DO NOT NEED TO BE ILL AGAIN!!!!!
Eat well until December 31 st --THAT IS THE DAY THAT i WILL WEIGH IN AT KIASER @ARDEN
I am excited just thinking about it. What fun!
This is a PROMISE TO SELF------KEEP IT HONEST MARY---KEEP IT SIMPLE--LOVE MYSELF AND PRAISE MYSELF----FOR I NEED AND WANT THIS.
I NEED TO GET MYSELF BACK TO GOING TO BED BY 8--EVEN IF I READ FOR AN HOUR OR DO AN EDUCATIONAL VIDEO ---I NEED TO BE IN JAMMIES AND IN THE BED AT 8 PM 80 % OF THE TIME.
EXERCISE---EXERCISE----EXERCISE----EXERC ISE----EXERCISE----EXERCISE-----AH FEEL SOO MUCH BETTER NOW-------WOW---ANOTHER PROMISE TO KEEP.