I have never liked a liar. I realize now that I have been a liar when I make promises to myself and don't keep them. I will bend over backwards to keep a promise to others Yet I think nothing of breaking them to myself.
I deserve to trust myself and I will keep this promise:
Liquids for the next 3 days---
Atkins Chocolate and fruit and veggie juice.
I will feel better--when Wednesday night comes I will buy myself something with my spark points as a reward---After all I deserve something special.
Also when I reach that goal I have another for Thanksgiving---going several places
I vow to eat no more than a cup of total at each place. Mostly all the clean veggies.
I will taste with tsp if really want too.
Sweets are not my thing--yet when I get edgy because there is nothing to do and all that is going on is boring I eat-- it is my place to take care of myself--myself is my best friend -always there for me and I do not want to feel that I let her down again--she deserves more.
Friday after reaching that goal I will look at myself in the mirror and say thank you to myself, and I will use Spark Points to buy something bright and fun!!