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new insurance

Tuesday, July 15, 2008

I love my doctor--with the new insurance came an old favorite doctor==easy to talk to = great!!
When she saw my weight she didn't make a big deal about it.
The great news is that my blood pressure has gone from high to a nice 137/76 emoticon
B-4 egg whites & berry shake
L- green beans, artichokes, mixed veg
D- greens
It has been a good day

~~~~MARY

  


Home

Sunday, July 13, 2008

We had a fun week at the lake. It was sooo nice to have family around the camp fire and on the lake.
My garden almost died from the heat--I am watering it well right now.
I am looking forward to the weigh in on Thursday--

~~~~~MARY emoticon

  


Sunday

Sunday, July 06, 2008

Bought groceries for week trip to the Lake. Looking forward to some walking on the trails and boating. Of course the family makes it fun!! We have packed the camper to the hilt with food & such. I kept in mind my commitment to my community program--so there is much water individual salad pkg--carrot's--canned &fresh salmon--canned tuna--chicken--beef--fresh veg& canned--we will see how it goes. I think it will be just fine.
We are hoping that the fire doest blow a lot of smoke our way--that wouldn't be nice.
What I had today:
breakfast:
my usual smoothie.'
Lunch:
12 oz pork loin
2 pieces of winter wheat bread
1 mickey D ice cream
Dinner:
Big green salad
sugar free orange water drink
ABOUT 1400 CALORIES

Not too bad---hope you are doing well--thanks for stopping in.
~~~~MARY
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rODEO

Saturday, July 05, 2008

WE HAD FUN ---ATE WELL.AT THE RODEO 4TH OF JULY
Today there is a birthday Party.(Ended up with about 12oocal)
Breakfast: Smoothie made with 2c.water-1/4c lf yogurt heaping T flax seed--2 heapingT bran in blender with 1c mixed berries & T Splenda)
Lunch: Birthday party--protein(hot dog)--salad--cake OR chips(Taste of both)
Dinner: Pork Loin(didn't happen)
--veg---(had artichoke harts--cauliflower-2"sq. salmon--1/3 cup imitation crab--few beets--fresh onion ring-2-4c water--decaf coffee
at home had some green squash--1/2 cup egg beaters
Exercise --walk--shot baskets with kids (didn't happen)
(30 minutes bike)
Hope you have a restful day. emoticon
~~~~MARY

  


Happy 4th of July

Friday, July 04, 2008

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With freedom comes responsibility---What a great day to thank those who gave themselves for the freedom of this country--Thanks DAD--Wayne--Melvin--Uncle Bill--Jim--Thank a VET--thank a guy or gal in uniform----If ya can't bring yourself to say something--some folks are a little shy--GIVE THEM A GREAT BIG SMILE. Remember to thank their families too --who sacraficed the years and together with their mates served our country--holding the family together through many difficult times. Thanks MOM.
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My plan for the day IS ONE to read your Blogs they are a pleasure to share with you!!!! Thanks for taking the time to write them.

a parade--looks like it will be by myself.
Walk for a while. Stop & watch parade
Family coming over and we will go to Nimbus for water fun and then to the Rodeo and fireworks this evening.

Breakfast :
Berry smoothie--3berry from Costco--2 heaping T bran--1 heaping T Flax seed--1/2 c ff milk--1c water mixed in blender

Lunch:
Salad---with some protein

Dinner:
Pork Loin---grilled---califlower--corn on cob--sf jello with ff yogurt mixed in and peaches( didn't happen I had a chicken and cabbage & rice bowl at the rodeo)

Snack:
Air poped popcorn with or without 1 T olive oil and parma cheese--and orageno & garlic---(NO SNACKS HAPPENED)
Remember to take sf flavor mix for water at the Rodeo


~~~~~~~~~MARY


  


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